Does oil strengthen or harm the heart?

Some advertisements in the market say that oil makes the heart strong and safe. But is the use of oil effective for heart protection as advertised in the market? Doctors say there is no guarantee that oil will help strengthen the heart. They argue that oils that do not contain the right amount can be harmful and that they should be used sparingly. However, there is no link between heart health and oil consumption. Senior Cardiologist Dr. This is how Rajendra Koju talks about the relationship between heart health and oil.

What is gluten? Why is it harmful to health?

Many people now eat wheat bread as an alternative to rice. There is a lot of understanding that bread is suitable for some diseases or weight loss. However, is a dish made from wheat bread and wheat flour really beneficial?