Growing smartphone addiction in the younger generation, the risk of long-term health problems

Growing smartphone addiction among young people has shown that patients are more likely to get sick. Studies in various parts of the world, including London, have shown that one-third of the world's youth are addicted to smartphones. Studies have shown that these young people are more likely to have problems with sleep. Studies have shown that in addition to sleep, a variety of problems increase.

How many times a day do you pick up your phone? How many times a day do you check information on your social network? How fast do you get uncontrollable when a message arrives on the phone? If this whole thing happens to you, it can be considered as an addiction sitting on your phone. A study has shown that about one-third of the world's people are addicted to mobile phones.

A new study by King's College London has revealed this fact. The researchers' study of 1,043 young people aged 18 to 30 confirmed this fact. Of those, 39 percent said they lost control of their phone.

The phone is disturbing people's sleep

Researchers have found that more than two-thirds of those addicted to smartphones had sleep problems. They have been found to suffer from insomnia and restlessness at night. This problem is found to seriously affect their lives.

Competitors who reported increased use of cell phones also had trouble sleeping. It has been studied before that those who use smartphones a lot at night tend to feel less sleep and more tired. According to researchers, smartphones also cause more mental problems during sleep.

This is how the study was done

The study, conducted by researchers at King's College London, was published in the journal Frontiers in Psychiatry. In the study, researchers asked students about their sleep quality and smartphone use. The study was conducted online. About 39 percent of respondents to the questionnaire, which was designed to assess smartphone addiction among young people, said they were addicted to smartphones.

The effects of smartphones

According to Polotsky, a researcher involved in the study, phone addiction is also known as nomophobia. This is because any LED spectrum suppresses the level of light source melatonin.

Trying to break free from addiction

 Turn off the phone for a while

According to researchers, to get out of this addiction, first, turn off your phone for a while. For example, when you are in a meeting, having dinner, playing games with your child, or driving, stop for a while.

Make less use of social media

Keep the number of applications on your mobile to a minimum and consume fewer applications. The use of social networks Facebook and Twitter can be reduced from your phone. Use the phone's laptop to check it.

Go to the grayscale

Turn your smartphone to grayscale, according to psychiatrist Mela Roberts. This will improve your concentration. You can wear an alarm to get up in the morning like in the old days.

Ayurveda: How much water to drink in a day, at what time to drink?

How much water and how to drink it? This is a complex subject, even if it is always used. But there is no consensus among experts on this issue. In fact, how much water our body needs varies depending on the area we live in, the weather, and our physical constitution.

But Ayurveda has presented a different opinion on this issue. According to Ayurveda, our body has some natural needs. Which we get signals from hunger, thirst, sleep, urination, and defecation. So when you feel hungry, eat. When you feel thirsty, drink water, you don't have to worry too much about these things all the time.

Why drink water?

If you are still confused as to why we should drink water, here are some examples.

Water is essential for physical activity

Water is an important element for every cell in the body. Which is important for the communication and absorption of nutrients in different parts of the body. It helps to regulate various bodily functions such as breathing or defecation. It is also important for digestion and brain function.

Water increases energy levels in the body

Water helps to increase energy levels in the body. Drinking 2 liters of water daily increases the energy level to 400 joules. It is important to drink plenty of water when you go out for a regular workout. Also, water helps to relieve fatigue.

To keep the mind functioning and mood right

Various studies have shown that dehydration is related to knowledge and experience. At the same time, drinking water helps people to focus on meditation. Which makes it easy for a person to achieve success even in academics and other work. Also, many studies have confirmed that if a person drinks enough water, his mood will improve throughout the day.

Water to improve the digestive system

Water also helps in the synthesis of enzymes associated with the digestive system. Water helps to normalize the digestive system. Water can also be taken as a home remedy for problems like constipation.

Water for purification inside the body

Water is also needed to flush out waste products from the body. It helps in cleansing the body by sending out feces.

Water is suitable for skin

Drinking enough water helps to increase hydration in the skin. At the same time, it helps to enhance the physiology of the skin. Due to which the skin becomes soft and supple.

How much water to drink per day?

According to some principles, we should drink at least eight glasses of water every day. This helps to detoxify, nourish and hydrate your body. But Ayurveda does not accept it.

According to Ayurveda, water is an essential element. But excessive water intake may not make you feel hungry but it is more likely to cause indigestion. Scriptures like Charak Samhita, Sushruta Samhita have mentioned this. They say that water can be drunk whenever the body is thirsty and that is enough.

Drinking too much water can also increase the risk of phlegm and speech problems, which can affect the body's digestive system. Therefore, you should not drink water forcibly after being satisfied with water.

The right time to drink water

Generally, many people suggest not drinking water during meals. It is generally recommended to drink water either before meals or 45 minutes after meals. But according to Ayurveda, thirst is a natural need, so drinking water whenever you feel thirsty is not a problem.

The right way to drink water

- Just like we sit and eat, we can sit and drink water. As much as possible, you can take a sip of water throughout the day. Drinking too much water at one time may not allow the body to absorb enough water.

- Talking about water temperature, it is suitable to drink warm water. Either water can be drunk at room temperature. But don't drink too much cold and icy water. Drinking cold water may prevent blood from reaching all parts of the body.

- Do not drink enough water during meals and immediately after meals. But water can be drunk between meals.

- Don't forget that your body is filled with 50 percent food, 25 percent water, and 25 percent digestive juices.