Some eating conditions
They die without knowing how to eat more than they do without food. More food than the hospital is essential for health. Because the food itself is disease-free. The same food, to make sick. Eating right, balanced and healthy food keeps you healthy. If food is eaten indiscriminately, it makes the body a reservoir of disease.
It sounds unpleasant, but we don't know how to eat.
We are not aware of the food that is directly related to public health. Not everyone has to eat at a standard hotel or restaurant. We are also careless in our own food.
Eating is for both the tongue and the stomach. When we put food on a plate, we have to keep in mind that it reaches the stomach. From the moment it is chewed, it must undergo various stages of digestion. Finally, the nutrients in the food reach the organs of the body. The rest is excreted as feces.
In that sense, we emphasize healthy eating. We choose nutritious food. At the same time, we eat as much as the body needs.
Eating is not just about filling the stomach. Eating is also a culture. It is also a celebration. In some communities, it is customary for family members to sit together and have fun. We should also follow such a food culture.
Why eat
Why eat food
Many think so. To fill the stomach. For the same reason, we are always thinking of filling our stomachs. While eating is very important for overall health. The body has a direct sign of food. The sign of the body is with the mind and the brain. We need to eat healthy to keep all these parts of the body fit and healthy. Balanced and accurate.
Why right
Because we don't even have a way to eat. This is true even if it sounds unpleasant. We don't know how to eat. Our mythological scriptures have taught us to eat. How to live, how to eat, what to do while eating, what not to do?
However, we are rejecting it as a pretense. Modern civilization has repeated the same thing that our mythological scriptures said. Eating is for both taste and health. That is why it is said that one should eat with a pure heart while consuming food. Happy heart To be happy To be satisfied
Cooking
Food does not always have to be varied. There doesn't always have to be meat. Pulses do not have to be pickled. Even if it's just Gundruk, it has to be made in the right way. He ate gundruk in the morning and dal in the evening. In another dish, add vegetable juice and eat. Change new taste in every meal.
In the morning, the cumin seeds are sifted and the lentils are sifted. It adds something new to the taste. If potatoes and greens are cooked in the morning, gravy can be cooked in Raj at night.
Art can also be mixed in eating and serving food. In fact, cooking is a kind of art. That is why it is also called 'Culinary Art'.
Catering etiquette
Modern society has called it a 'dining manor'. This is a matter of civilization, how to eat food.
Catering etiquette shows how civilized we are. Because food is the basis of life. When it comes to eating, you need to know how to eat.
Let's put the same food on our plate that sucks us. It tastes good. Let's put as much food on the plate as we need.
Put a little rice on the plate, a little dal, a little nuts, a little, vegetables, a few pieces of meat.
