What is the sweetness of life?

Generally, how and to what extent any lust attracts a person depends on the level of body and mind. Therefore, sometimes even when we are walking unintentionally, we are suddenly fascinated by a lust. How many people have so much negativity in their minds that they don't feel any smell at all. Because people need a special kind of sensitivity to feel a certain smell.

We must have realized this ourselves. When many things are floating in the mind, then we do not even feel the fragrance of flowers. But when our mind is happy, the environment around us begins to look colorful and the scent of flowers suddenly begins to be felt.

The flower was always fragrant. It was spreading fragrance in the atmosphere. The thing is, we needed something that we didn't have to feel that scent.

Whether it is flowers or other plants. Be it soil or life. Everyone has their own fragrance. It has its own characteristics. But to feel that, it is necessary to have a certain kind of sweetness within oneself.

It is important to have a kind of happiness within yourself. So that when they go out, they talk to the plants. In ancient times, people discovered the usefulness of thousands of species of plants in this way.

For this, they did not need a microscope or any microscopic study. We came to know about such Ayurvedic medicine because the plants said this through various means.

Plants speak when we have nothing to speak about and we remain silent. Only when we have something to talk about do we understand our existence. Gain information about the limits of existence.

For example, about 20 years ago, the use of phones was very low. People used the phone only when there was an emergency. Times have changed today. Every man has a smartphone in his hand. So people today have countless things to talk about.

Yes, technology has enabled us. It is because of technology that we have been able to move forward. We can use such technology for good work. There is no dilemma in this.

But as soon as the battery of such technology or smartphone runs out, then due to the lack of a charger to charge it, we automatically start to disappear. Lack of batteries, lack of smartphones, we suddenly start to feel like idiots. In other words, the main reason for our smartness is our phone.

In this sense, Swadhisthana and Manipuraka are two dimensions by which people can do many things. The further we go, the less capable and more discriminatory it becomes. In a way, it is the result of Manipurak Swadhisthana and Muladhara.

Manipura Swadhisthana and Muladhara are the centers of body nutrition. It can reproduce what the body needs. And, these two together create life. Manipura only handles it. In this sense, manipuraka is very important in life.

Every cycle of life can move in its place. But especially since manipuraka is more dynamic, it tends to move from one place to another. Because this is the place where the 72,000 nerves in the body meet and reconnect. So, people can speed up their manipurak in different ways.

While Swadhisthana is the soul and the place. This is the place of the subconscious mind where life experience and its shadow are stored from the very beginning of human existence.

The mainstream stores all our karma, while Swadhisthan activates it. Swadhisthana awakens clarity and develops a personality.

Similarly, the mainstream relates to the unconscious mind where the karma and experience of the previous life are stored. This determines our future destiny. And, it is also the foundation of human personality development. It invigorates, inspires, and develops a personality.

What is bronchitis?

Children and the elderly are particularly at risk for bronchitis. Similarly, smokers also have more problems with bronchitis.

Bronchitis causes swelling of the trachea (bronchial tube). As a result, people with bronchitis cannot get enough oxygen or air through their lungs.

Problems with bronchitis are caused by exposure to viruses, bacteria, smoking, or chemicals. When the respiratory tract tissue is stimulated, the noise in it stops working. Due to which mucus (sputum) fills the respiratory tract and becomes more irritated. As a result, people with bronchitis tend to have more coughing problems with darker sputum.

Types of bronchitis

There are two types of bronchitis, acute (acute) bronchitis, and chronic (chronic) bronchitis.

The problem of acute bronchitis is short-lived, caused by bacterial infections, pollution, and chemicals. This problem usually develops after the flu or the common cold. Symptoms include chest problems with sputum. Sometimes there are fever and breathing problems. Acute bronchitis lasts from a few days to a few weeks. The problem of bronchitis is more common in children due to small airways. This problem is also considered common in the elderly.

With chronic bronchitis, the patient may have difficulty breathing. And, this problem is becoming more and more chronic. In which the health condition of the patient is deteriorating day by day. And, the patient may feel tired and have difficulty breathing, and may need artificial oxygen.

Bronchitis has three stages, the first, the second, and the third.

Bronchitis has three stages, the first, the second, and the third.

In the first stage of bronchitis, the cough is normal. In this, the lungs work up to 80 percent. In the second stage, the virus that causes acute bronchitis spreads through the respiratory tract to the lower part of the lungs and produces sputum. Which even makes coughing worse. At this stage, the lungs are 50 to 70 percent functioning.

In the third stage, the viral infection is cured in a few days. However, post-bronchitis syndrome tends to appear in the later stages of bronchitis. In which it takes a long time for the patient to recover from coughing and respiratory problems. At this stage, the lungs can only function 30 to 50 percent.

Why does bronchitis occur?

Acute bronchitis is caused by a virus, which develops after a cold or flu. Chronic bronchitis is caused by smoking. However, chronic bronchitis can also be caused by a recurrent onset of acute bronchitis.

Besides, exposure to air pollution, dust, toxic gases, and chemicals can cause bronchitis.

Symptoms of bronchitis

Symptoms of bronchitis include irritation of the bronchi, swelling, coughing, white, green, or gray sputum, sore throat, fatigue, fever, cold, chest pain, or runny nose.

Smokers weakened immune systems, children and the elderly are at higher risk for the disease.

Bronchitis can also be treated with Ayurvedic treatment, which is as follows:

Ayurvedic treatment of bronchitis

- The problem with bronchitis is increasing rapidly now. Children and the elderly are at high risk. In addition to sugar in milk, one or two teaspoons of honey can be taken to relieve bronchitis to a great extent. If you mix honey in milk and drink it regularly, the cough will disappear immediately. It doesn't burn.

Boil a pinch of turmeric in a glass of milk and boil it with a teaspoon of native ghee on an empty stomach two or three times a day to reduce the problem of bronchitis. Moreover, by adopting this measure regularly, the problem of bronchitis is gradually decreasing.

-South and cinnamon grind equally to make its powder. And, boil a teaspoon of its powder in half a glass of water. And, consume it hot. It provides immediate relief from the problem of bronchitis.

-South and Harrow should be mixed well to make powder. And, half a teaspoon of this powder mixed with two teaspoons of honey to get relief from the problem of bronchitis. The problem of bronchitis can be relieved even if it is taken regularly for one month by mixing five grams of the south in 15 grams of gud.

-Two teaspoons of ginger juice taken with two teaspoons of honey can also relieve bronchitis. Regular consumption of one apple or one or two teaspoons of amla juice also gives a lot of relief from the problem of bronchitis.

- Cut three cloves of garlic and boil it with milk and consume it before going to bed at night to get relief from bronchitis. Generally, garlic has antibiotic properties as well as antiviral properties. Therefore, it is beneficial for bronchitis patients to consume it as much as possible.

Besides, smoking is a major cause of bronchitis, so it is important to stay away from smoking and caffeine and alcohol. Also, stay away from people with the common cold. Get vaccinated against flu and pneumonia every year. Hands should be thoroughly cleaned. Also, avoid cold and pollution and keep warm by using warm clothes.

When the body is deficient in protein

The amount of protein a person needs in his body is determined by his body, weight, muscle, physical exertion, and age. Unless the body consumes the required amount of protein, it can lead to many problems.

After all, what harm can a lack of protein do to the body?

No matter how much you eat

Generally, doctors recommend eating protein to strengthen the muscles of the body. Lack of protein in the body makes you feel full even when you eat a full meal. No matter how much food you eat, you feel hungry all day long.

According to a study published in Cell Metabolism, high protein intake releases a protein that controls appetite, which makes you feel full for a long time. According to the study, rats that did not eat high protein foods had higher levels of fat than those that did not.

The weakening of the immune system

Of course, no cure has yet been developed in science that can guarantee you a disease-free life. However, protein can be a good alternative to prevent the body from getting infected or to increase the body's resistance to disease.

According to the journal Obesity and Weight Loss Therapy, people with protein deficiency tend to have lower immunity.

This is because proteins help the body build cells as well as the body to make antibodies. Which teaches the body to fight against various germs, bacteria, and diseases.

Risk of fractures

You may have heard that milk strengthens bones. Protein also plays an important role in overall bone growth and bone strength. Therefore, in a person who does not consume enough protein, the problem of bone weakening as well as the problem of bone fracture also arises frequently.

Swelling of hands and feet

Lack of protein in the body also causes edema in the body. Due to which, if fluid accumulates in the hands and feet, the hands and feet get swollen.

Protein plays an important role in controlling salt and water in the blood vessels. The salt and water are not allowed to enter the cell. If the amount of protein in the blood is low, the flood cannot be controlled, which causes pain and swelling in the hands and feet.

Hair loss

Lack of protein in the body affects the hair the most. Our hair is made up of an element called keratin, which is produced at the roots of our hair. But when the body does not get enough protein, then the hair becomes dull, thin, broken, and split ends.

The nails will break

Like human hair, fingernails and toenails are made of keratin. Therefore, when there is a lack of protein in the body, the nails get cracked and broken. Therefore, to keep nails healthy, dermatologists recommend that you include plenty of protein in your diet.

Problems with high blood pressure

Lack of protein also causes people to have problems with high blood pressure. Young people who ate a high-protein diet, including eggs and meat, had lower blood pressure over a four-year period.

Therefore, doctors also advise patients with high blood pressure to consume plenty of protein. Otherwise, high blood pressure increases the risk of heart attack, stroke, and other problems.

Skin problems

Redness, blisters, and itchy skin can be symptoms of protein deficiency. According to a study by Oregon State University, lack of protein in the body can lead to skin allergies. Such allergies are also called eczema in medical parlance. Due to which the skin itches, burns, and red spots appear on the skin.

Muscle weakness

Protein intake is important to strengthen muscles. When we consume protein, the protein we consume breaks down into amino acids and provides essential nutrients to the body's muscles. Due to which the muscles become stronger.

But when the body is deficient in protein, the body starts looking for protein from other elements. At that time, it takes the protein from amino acids again.

Problems of irregular menstruation

Many women have problems due to irregular menstruation. Irregular menstruation is especially caused by polycystic ovary syndrome (PCOS). PCOS can lead to hormonal problems and infertility in women.

To reduce the risk of PCOS, doctors recommend eating a high-protein diet. While women suffering from PCOS are advised not to eat food made from flour, sugar, and carbohydrates.