Sunday, November 1, 2020

Natural remedies for colds

Natural remedies for colds


Now people get scared of the flu. They begin to doubt themselves, "Isn't Corona somewhere?"


The initial or common symptom of the corona is the common cold. While now the cold weather has started. Even in the cold, most people suffer from the common cold. In most cases, the flu is not considered as complicated. After a while, it heals on its own. If you are suffering from a cold, you should drink plenty of hot water, liquids and rest. After this, there is no need for medical treatment.


However, the elderly, the sick, and children are also at risk of being harassed a little more. They are at risk for pneumonia due to the cold. Therefore, it is important to take some precautions as winter begins.




With the onset of the common cold, many have a tendency to seek medication. However, home remedies are sufficient for the common cold. Similarly, it is best to take hot water steam when you have a cold. It opens the closed nose and also benefits the lungs. Steaming hot water from time to time can get rid of the problem of the cold quickly.


At the same time, some of these medicines can be used, which are easily available in your home. For example, basil water. Some basil leaves should be boiled in water and consumed. It also happens when chewing basil leaves. Basil is also suitable for other problems. In winter, colds are often accompanied by fever, pneumonia, bronchitis, sore throats, and lung problems. In this case, the consumption of basil is useful.


The use of basil does not make the chest feel cold. Even if it is cold, it produces phlegm. It also reduces chest pain. Basil has an amazing ability to have a healthy effect on the membranes of the respiratory system.


You should drink a mixture of ginger, chili, and basil tea, it has many health benefits. Basil leaves are needed to make tea. It should be dried and powdered. It requires well-ground pepper. The dry ginger powder should be mixed. Now boil this mixture in hot water. After boiling well, cover with a lid for about five minutes. One hundred grams of sugar should be added to it. It cures colds, headaches, nasal congestion, nausea, and obstruction of the airways.


Similarly honey and hot water. Hot water mixed with honey gives a lot of relief in colds. Similarly turmeric and milk. Mix a teaspoon of turmeric in a glass of hot milk and drink it.


Even if ginger juice is mixed with honey, the cough goes away. If you have a cold, boil ginger in milk or tea before going to bed at night. Tampa's health improves quickly. Boil cardamom in tea and drink it to cure a cold.

How can senior citizens live a healthy lifestyle?

How can senior citizens live a healthy lifestyle?


Diet and exercise are crucial factors for a healthy life for senior citizens. Physicians say that regular exercise does not require hospitalization, even in old age. A healthy diet and regular exercise are also important to avoid health problems such as osteoporosis, arthritis, heart disease, high blood pressure, diabetes, high cholesterol, dementia, depression, and various types of cancer.



What are the main things to consider for a healthy lifestyle?


- Alcohol should be used in moderation. Drinking more than one peg per day is harmful to health.


- Smoking should be stopped.


-You should take regular care of your teeth, such as brushing regularly, showing the doctor from time to time.


- Pay attention to regular primary health care. You should also see a doctor, learn about the side effects of the medication, and review your own health.


- Health care screening, prevention measures, and vaccinations should be consulted.


- Adequate sleep and clean sleep should be tried.


- Must be involved in social activities.


- It is better to be involved in voluntary service as much as possible. Some senior citizens enjoy volunteering.


Nutritious food for senior citizens


Nutritious food is very important for senior citizens. Senior citizens also need nutritious food to avoid the effects of heart and lung disease, vascular problems, diabetes, high blood pressure, high blood cholesterol, stroke, memory loss, various skin diseases, and visual problems.


The human body is made up mostly of proteins, carbohydrates, fats, vitamins, minerals, and water. The body needs important elements including fruits and vegetables, a variety of grains, a balanced and healthy diet containing fiber. You should also coordinate with your doctor on how much to eat in the intake of vitamins and minerals.


The quality of food is more important than quantity and type. The caloric intake of food should be following the metabolic needs of the body. Daily caloric targets between 1500 and 2000 are recommended for most adults. It is also important for a healthy body to be aware of the number of calories consumed daily.


Foods high in calories and limited in nutrients should also be controlled. For example, sodas, chips, cookies, donuts, and alcohol are just a few examples of foods and beverages consumed with empty calories.


Practice for senior citizens


Regular physical activity and exercise control the health problems that can appear in old age. Regular exercise by senior citizens helps control heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, muscle weakness, various types of cancer, depression, and stroke.


Regular practice is beneficial for the following tasks


- To gain extra calories while maintaining weight


- To improve the ratio of good to bad cholesterol


- To maintain physical stability


- To optimize the health of the heart, lungs, circulatory system, bones, and muscles


- To increase the quality of sleep, etc.