Everyone should exercise slowly for the first time.

The Corona virus epidemic has affected people's lives due to the ban.

Now that all activities have come to a standstill, there are many physical and mental health problems. Exercise (physical exercise) positively improves a person's disease. Exercise changes mood because it releases the hormone endorphins.

Now that everyone is at home, they may be confused about how to start exercising. Before starting any exercise, you should keep in mind that you do not have a chronic or other disease.  When exercising, diabetics should adjust the medication, food and exercise schedule they are taking. Such patients should not exercise like other normal people. It is advisable to exercise by making a schedule.

Exercise makes you feel dizzy, it is difficult to breathe, if you have chest pain, you should reduce the intensity or remember how much you can keep the amount. 

Exercise should be started slowly, if it is awkward, it should be done for a short time. Everyone should exercise slowly for the first time. The time can be increased from 10 to 20 minutes per week. Warm up, exercise period and cool down period must be kept during each exercise. I like to exercise if I listen to my favorite music and enjoy the rhythm with my breathing. Exercise should not be considered as a burden, but should be given time to the body. It is appropriate to pay attention to diet while exercising. It is suitable to eat fish, eggs and nuts. It can be used for a long time to gain strength. To become a body builder, you should take a short-term goal without exercising. Just like I keep a good mood, I think positive, I have to start saying that energy is good. Then the fitness goal can be set.

After exercising, my family and friends have changed so much at home, it can be said that you should also start.

It is better to use it in a healthy way without considering it as a burden. There is also a way to exercise, how to get more health benefits? To keep the body healthy, an adult needs to do at least 150 minutes of physical activity a week. Other physical activities including yoga, aerobics can be done for physical exercise. However, when you start any activity, you should start gradually and gradually increase the time. For that, it is necessary to determine certain symptoms and motivate oneself.

Just as it is better to do something than not to do anything, exercise can be started with at least five minutes of physical activity.

If a person has a disability, an active life can be lived according to the advice of a doctor. In addition, people with heart disease, high blood pressure, diabetes, and other health problems can exercise according to their doctor's advice. It is important to exercise at least two and a half hours a year to increase heart rate and sweat. For this, activities like walking fast, playing basketball, football, dancing etc. In addition, each of these activities can be divided into ten-minute activities such as ten minutes of brisk walking and ten minutes of dancing. You can talk to someone to see if your exercise is moderate. Because while doing moderate exercise, you can speak simple sentences but you can't sing songs.

For those who want to lose weight, it is important to exercise at least thirty minutes a day.

Such exercises should not be done only in the morning. Some exercise can also be done after lunch and dinner. Similarly, heavy exercise can be done at least twice a week to strengthen and strengthen the bones and muscles. Heavy exercises like weight lifting can be done at least two to three times a year to strengthen various parts of the body, especially the arms, legs, back, abdomen, chest 

What to do to keep yourself active during this time?

For this, you can start the day with any kind of normal exercise or activity. According to the advice of the fitness trainer, you can go for walks, walk, play tennis, football, etc. and various other activities can be adopted. You can do any exercise you like to increase the duration of any activity. So that no one feels uncomfortable doing the activity. Not only that, to stay healthy, adults need to do moderate to intense type of exercise for 150 minutes to two and a half hours a week. Such exercises help to keep the heart healthy and to keep the respiratory system running smoothly.

Sometimes, if you can't do 30 minutes of exercise at a time while doing such activities, you can complete such exercises by taking a break of 10 minutes. Exercise can be reduced by watching TV, playing video games, and surfing the Internet. In addition, you can keep yourself active by going for walks with your family, playing badminton and going for walks in the park. Most people are reluctant to exercise under the pretext of heat and rain.

However, if the goal is set, the exercise can be continued by remaining equally active in any weather.

For this, you can wear a raincoat during a rainy season and in winter, you can exercise by wearing warm clothes with a jacket, hat and sunscreen. In addition, an active lifestyle can be adopted by doing indoor exercise.

Historical map of Nepal - May 2020

Awakening the people against the Indian border encroachment, he went to Mechi-Kali to train leaders and staff on what Kalapani is.

He went to China, Britain and the United States looking for a map to strengthen Nepal's claim. Border expert Budhinarayan Shrestha is overjoyed after the government of Nepal finally released a new map including Mahakali Shir Limpiyadhura. Though he retired from the post of Director General of the Survey Department in 049 BS, Budhinarayan did not retire from the service of the country. He did not expect the appointment of the Government of Nepal, he did not become a 'consultant' of NGOs. Became a volunteer engineer and visited the encroached area.

After compiling historical maps from China, the United Kingdom and the United States, he drew a map of Limpiadhura and published it in a book.

Some leaders used to laugh when Budhinarayan showed 'Chuchche Map', but now the same map has become the official map of the country. Budhinarayan led Nepal in the 13th and 14th meetings of the Nepal-India Joint Technical Boundary Committee when he was the Director General of the Survey Department. He remembers that there was a dispute over the map of Kalapani in the working group under him. India reiterated its claim on Nepalese land that the river from Lipulek is the Kali River," he said. . However, India showed a map of 1879 and submitted its claim to Lipulec, so no agreement was reached. The then government had not given the mandate to present the issue of Kalapani as an important agenda.

Therefore, the Kalapani issue has been in the shadows for a long time.

However, after retiring from the Survey Department, Budhinarayan was freed from government control. He himself set up a land survey company. From there, he had the opportunity to travel to London to participate in the Federation's survey program. While living in London from July 19, 1998 to August 21, 1998, Shrestha made good use of his time shopping and visiting the British Library.

After spending several days in the huge library, he finally found a map issued by the Survey of India on April 24, 1856.

The river flowing from Limpiyadhura is called River Kali in the map. The map of Nepal called Nepal is still preserved in British Lybary, India office Records, Map collections Shelfmark number IOR.X / 2996/1. A year later, Shrestha, who arrived in the United States from May 10 to June 25, 1999, visited the Library of Congress in Washington DC. He obtained a map with the catalog number G 7650 s 260.15 in the Geography and Map Division of the Library, published by British India in 1827. The map, prepared by Lens Horst, a hydrologist at the East India Company government under the British Parliament, also states that the river flowing from Limpiadhura is River Kali. As per the Sugauli Treaty, Kali River is a border river, so it is clear that it is western India and eastern Nepal. Both of these maps show Kalapani Hot Spring in Nepal before the Kali River.

The map says: Nabhi village is also Nepal.

Based on maps found in the United States and London, Budhinarayan concluded, "The river that flows from Limpiyadhura is the Kali River." The western border of Nepal is the same. 'In 1957, he published a book called Border of Nepal, which also won the Madan Award. However, he wanted to not only awaken the people from the book, but also interfere in Nepal's policy. After returning from the United States, Budhinarayan had the opportunity to make a presentation to the then Prime Minister Krishna Prasad Bhattarai. From an overhead projector in Baluwatar, Shrestha gave a presentation to Prime Minister Bhattarai with a map stamped by the Library of Congress. Six ministers and secretaries, Congress leader Sushil Koirala, Chief Adviser to the Prime Minister Dr. Narayan Khadka and Rajaram Chhatkuli and Tirtha Pradhanang, two senior officials of the Survey Department, were also present in Baluwatar.

Budhinarayan was satisfied with his presentation to wake up the Prime Minister.

Bhattarai had said that he would take necessary steps, but he had to resign after two weeks due to political reasons," Budhinarayan said. However, no matter who came to the government, he worked tirelessly to submit the documents. Even after India released the new map on October 29, he went to the Ministry of Defense and presented it to the current Deputy Prime Minister and Minister of Two months ago, Chief of Army Staff Purnachandra Thapal and other army officers also gave presentations on the battlefield. He is still active in the campaign not only to harass the policy makers on the basis of the documents he has received, but also to find more documents.

During his last four months in the United States, he has received additional historical maps.

In the same meso, he also found a map issued by the then East India Company government in 1947. Border expert Budhinarayan also visited the National Library of China in Beijing, China from September 14 to 18, 2006. He arrived in Beijing on his way back to Fukuoka, Japan to attend an event. ‘I had the opportunity to study inside the archives of the National Bureau of Survey and Mapping. There, too, I found a map from 1903, 'he says.' Even on a map drawn during the Qing Dynasty, the river that flows from Limpiadhura is called Kali. The villages of Kuti, Nabhi, Gunji, Kalapani, Nabhidang and Lipulek Bhanjyang are shown on the map. A map prepared by India, which bears British heritage, on November 2 (November 16) also clearly states that the Kali River flows from Limpiyadhura.

However, on November 8, six days after the release of the map, the letter written Kali Nadi has been deleted.

Nepal should negotiate with India with restraint and maturity. We should not lose our sanity and logic as we have strong evidence, "he said." We should not spoil the atmosphere of negotiations by being provoked. 

Historical maps at the British Museum Library and the US Library of Congress say the head of the Mahakali is Limpiyadhura.

Map of 1827: Library of Congress, Washington DC: This map is stored in the Library of Congress, Geography and Map Division, catalog number G 7650 s 260.15 in Washington DC, USA. It is clear that its origin is Limpiyadhura. It is seen that Kalapani Hot Spring was written in Nepal before the river. This map says - Nabhi village is also Nepal. Map of 1856: British Museum Library, London: This map is stored in the India Office Record, Map Collection Safemark No. IOR.X / 2996/1 of the British Museum Library, London, UK.

However, in 1879, British India drew another map in which the Nepali lands Kuti, Nabhi and Gunji were brought to India by a cartographic sign.

Moreover, present day India has come here from Lipukhola and captured Kalapani. In the map published by India itself on November 2, the river coming from Limpiyadhura is also called Kali river. However, six days later, the new map was made public by erasing Kali's writing. After collecting historical maps from libraries in China, the United Kingdom and the United States, Budhinarayan Shrestha drew a map of Limpiyadhura and published it in a book. Some leaders used to laugh when Budhinarayan showed 'Chuchche Map', but now the same map has become the official map of the country. Border expert Budhinarayan Shrestha says, "There is ample evidence, but we should not incite political manipulation on such a sensitive issue of national identity.

What is the top down approach in natural resources management?

Natural Resource Management refers to the management of natural resources like land, water, soil, plants and animals, with specific stress on however management affects the standard of lifetime of current.

Natural Resource Management thinks about with the method individuals and natural landscapes act. It brings along the long run property of industries like land use coming up with, water management, diverseness conservation and agriculture, mining, tourism, fisheries and biological science. It's united that individuals and their resource rely on the health and productivity of our landscapes, which their duties as land-stewards play a crucial role in maintaining this health.

Natural Resource Management specifically focuses on the scientific and technical understanding of resources and ecology and therefore the equipment potential of these resources.

Environmental management is analogous to natural resources management. In instructional contexts, the social science of natural resources is closely connected, however completely different from the management of natural resources. Natural resource management problems ar inherently complicated, as well as ecological cycles, hydrological cycles, climate, animals, plants and geographics. Changes in one in every of them will have comprehensive and / or semipermanent effects which will be irreparable. Additionally to natural systems, natural resources management involves managing varied stakeholders and their interests, policies, politics, geographical boundaries, economic impacts and inventories. It's terribly tough to satisfy all things at just one occasion. Though program names vary from country to country, all of them serve identical purpose.

= Community based mostly natural resources management =

The Community based mostly Natural Resources Management (CBNRM) approach combines conservation goals with the assembly of economic edges for rural communities. The 3 main umpire habits ar: autochthonous individuals are in a very higher position to conserve natural resources, individuals conserve resources only the advantages outweigh the prices of conservation, and folks shield resources directly on top of their customary of living Ryu commitment may be improved. Regional and community-based natural resources management is additionally supported the principle of grant. The UN upheld the CBNRM within the Convention on diverseness and geologic process of the Convention.

If not clearly outlined, suburbanised NRM will cause a obscure socio-legal atmosphere for exploiting natural resources with native resources, e.g. One drawback of CBNRM is that the problem in meeting and coordinating the goals of socioeconomic development, diverseness conservation and property resource utilization. CBNRM could be a non-governmental organization that works closely with native teams and communities, on the opposite hand, to make and extend new kinds of environmental and social support that promote national and international organizations, social justice and environmental management.

Direct and indirect edges, as well as financial gain, employment, bread and butter diversification, and accumulated pride and recognition.

CBNRM has raised new challenges, as well as problems with community, region, conservation and domestic add politically numerous coming up with and activities at totally different sites.Warner and Jones address ways for effectively managing conflict within the CBNRM. The Australian Government acknowledges the power of native communities to conserve natural resources with the Country Care Program. Caring for Our Country is Associate in Nursing Australian Government initiative collectively organized by the Australian Government's Department of Agriculture, Fisheries and Forests and therefore the Department of setting,

These departments ar accountable for the delivery of the Australian Government's environmental and property agricultural programs, that ar historically spoken because the 'Natural Resources Management' flag. These programs ar distributed regionally through fifty six regime agencies, facultative regional communities to with success confirm natural resources priorities for his or her regions.  Governance is taken into account a vital facet of providing community-based or regional natural resources management within the office state, the thirteen Watershed Management Authorities (CMA) administer the Natural Resources Commission (NRC), that audits the effectiveness of thirteen natural water resources management programs. Adaptive management is that the primary methodology adopted by construction Management Authorities (CMA) for regional natural resources management in Australia.  This approach is to acknowledge that adaptation happens through the ‘plan-by-review-act’ method.

It identifies seven key elements to think about for quality natural resources management practices:

Integrated natural resources Management (INRM) could be a systematic management of natural resources during which the utilization of natural resources (biophysical, socio-political and economic) producers and alternative direct customers (eg, food) meet the goals of security, profitableness, risk aversion, and therefore the wider community Goals (e.g., economic condition alleviation, people IM welfare, para Yavarana conservation).

It focuses on property and seeks to incorporate all potential stakeholders from the project level whereas minimizing future potential conflicts.

The abstract basis of INRM has evolved in recent years through a mixture of analysis in varied fields like property land use, democratic coming up with, integrated watershed management  INRM is wide used and has been sure-fire in regional and community-based natural management. Various frameworks and laptop models are developed to assist manage natural resources. GIS may be a powerful analytical tool as a result of it will overlay datasets to spot links. The set upt|ligneous plant} regeneration plan is hep by downfall expansions, cleared land and erosion.

In Australia, information directories like NDAR give knowledge on Australian natural resources like vegetation, seafood, soil and water. These area unit restricted by subjective input and knowledge manipulation capability. The agency Government in Australia has printed AN Audit Framework for Natural Resources Management, that helps establish the role of a performance audit in regional resource management. This audit framework is formed of different established audit practices, together with framework audit, environmental audit and internal audit. Audits conducted exploitation this framework provide stakeholders, areas known for improvement, and general public confidence in policy expectations. The Australian Government has established a framework for greenhouse emissions and energy coverage, closely followed by the Australian Standards for Assurance Standards. The Australian Government, that is that specialize in the implementation of the Morena Darling Basin theme, is presently making ready AN audit framework to audit water management.

The issue of multifariousness conservation is a crucial side of resource management.

Biodiversity may be a broad thought that describes the scope of natural diversity and claim that multifariousness belongs to "life diversity" and to a spread of "biodiversity organizations". The primary widespread use of the definition of multifariousness came in 1992 by the international organization, covering numerous aspects of multifariousness.

As these threats attract the eye of environmentalists and therefore the public, the precautional management of multifariousness has become a crucial a part of resource management in step with Connie, resource management includes physical measures for the first care of multifariousness. Cooney aforementioned that policymaking relies on "evidence", that is expounded to "high standards", specific "activities" prohibitions and "information and observance requirements". Clear proof is needed before taking a preventative approach. Once the potential risk of "operations" is taken into account a big and "irrevocable" risk, then these "activities" should be illegal as an example, South Africa's Marine Living Resources Act has proclaimed a series of refusal to "catch fish" victimization explosives and toxins, as explosives and toxins will have serious. According to Connie, there square measure four ways that to require care of diverseness in resource management.

"Environmental impact assessment" and exposure ratings scale back the "uncertainty" of precaution, despite shortcomings, and The "Conservationist Approach", that is commonly coupled to "conservation of diverseness in resource management".

For a property atmosphere, it's vital to know and use applicable management ways. In terms of understanding, Young  highlighted some vital aspects of land management: Understanding natural processes together with ecosystems, water and soil.  Use applicable and adaptive management systems in native conditions.  Collaboration between scientists with data and resources and native folks with data and skills.  (2000) Studies show that there square measure 5 basic and ancillary environmental principles for land managers and people WHO would like them.

Environmental theories relate to time, space, species, disturbances and landscapes and that they move in some ways.

Land managers square measure suggested to follow these guidelines: Examine the consequences of native selections and their impact on natural resources in an exceedingly regional context. Avoid victimization land while not victimization natural resources. Maintain giant invasive or interconnected areas that contain vital habitats. Reduce the introduction and unfold of non-native species.

Divesh Pokharel became the runner-up in American Idol

Nepali singer Divesh Pokhrel has become the runner-up in American Idol.

This achievement of Divesh has created excitement in the Nepali community at a time when the corona virus is spreading. Divesh had garnered attention since the audition round of the 18th edition of American Idol. Judge Lionel Ritchie compared Divesh's singing to that of Bob Marley. Another referee, Luke Bryan, had earlier said: "I think Divesh may be the biggest star we've ever had on American Idol."

Currently living in Wichita, Kansas, USA, Divesh's stage name is 'Arthur Gun'.

Due to Kovid-19, all the contestants had given presentations from home. Born and raised in Kathmandu, Divesh has been humming since childhood, trying to play the guitar, while his family and relatives were not in the music industry. Her family immigrated to the United States in 2008, but she moved to the United States in 2014 to study. By the time he took singing seriously. As many may not know, Divesh has also sung in pubs and coffee shops.

In 2018, he released his debut album 'Eclipse'.

The next year, he released the album 'Khoj'. Songs like 'I ...' and 'Karnali ...' with its title gained a lot of attention. Divesh Pokhrel, a young Nepali living in the United States, made history on Sunday. In the 18th edition of 'American Idol', Arthur Gunn, a participant, won the second place in the competition. This place given to 22-year-old Divesh has made many Nepalis happy. Also, Divesh has earned many fans all over the world.

Divesh is the first Nepali to succeed in American Idol so far.

Divesh, who sang 'Country' in particular, also garnered much praise from the judges. From the audition stage, he also received good comments from the judges. He also introduced Nepal on the stage of American Idol. After singing the song for the final, Judge Luke Bryan also told him, "If there is such a good singer in Kathmandu, we welcome him next season." Divesh sang many songs while traveling to the runner-up of American Idol. Singing style, song selection, hard work and gradually improving skills have brought him here. Here are some of the songs that Divesh sang during his journey from the audition stage of American Idol to the runner-up. In the audition, Divesh started with the song 'Girl from North Country'. One minute later, when he stopped, Judge Lionel Ritchie offered to sing another song. Feeling nervous, Katy Perry suggested that she open her eyes and sing.

Divesh sang 'Have You Ever Seen the Rain' from 'Credence Clearwater Revival'. He then sang Otis Redding and The Black Cruise's Hard to Handle. In the next episode, Divesh was preparing to sing with the band. The band could not compose his music due to lack of time. So he took a guitar and went to sing on stage. The judges stood up and praised her.

Reaching the top 20, Divesh sang Bob Marley's 'Is This Love'.

When he reached the top 10, he sang a classic song. About 50 years ago, the song was co-written by Bill Danoff, Taffy Nivert and singer John Denver. The song became so popular at the time that Denver's introduction was later added. Similarly, she sang 'Kiss the Girl' in the 'Best Seven' competition. The song, sung by Wright, took her to the 'Top 7' of American Idol. The song is from the animated film 'The Little Mermaid', the first edition of which was released about thirty years ago. The song was first released with the film in 1989. Later, when the film was being remade, various singers sang it.

The essence of the song is as follows-

Divesh sang Gevpin Degree's 'I Don't Want to Be' in the journey of the top five. For the finals, he sang "Have You Ever Seen the Rain" When he reached the top 10, he sang a classic song. About 50 years ago, the song was co-written by Bill Danoff, Taffy Nivert and singer John Denver. The song became so popular at the time that Denver's introduction was later added. Similarly, she sang 'Kiss the Girl' in the 'Best Seven' competition. The song, sung by Wright, took her to the 'Top 7' of American Idol. The song is from the animated film 'The Little Mermaid', the first edition of which was released about thirty years ago. The song was first released with the film in 1989.