Korean traditional food, where the taste of other countries' food is also included

Local food is the best way to introduce the culture of any country. Basic food culture is found in most countries around the world. According to the history of the country, more or less. Although the history of traditional Korean food is a little different than others, it is ahead in terms of popularity. Korean food is influenced by Chinese and Japanese food. In such traditional food, you can taste the food of countries like Japan, China, Mongolia.

When you visit South Korea you eat some original and traditional food which is characterized below. Here are 10 traditional Korean dishes.

Bulgoji

Bulgoji is one of the most popular dishes in South Korea. It is a dish made from thinly sliced ​​meat. Which is also sweet and spicy. Bulgoji is made from either beef or pork. It is usually prepared by grilling. It is also prepared by frying, broiling, or straw-frying method. Bulgogi has been a part of Korean cuisine since the time of Gogurio in 37 BC.

Kimchi

Kimchi is another South Korean must-eat dish. Kimchi is often referred to as a superfood. This is because it is naturally digested and also helps the digestive system due to the production of beneficial probiotics.

Kimchi is probably the most popular traditional Korean food in the world. A mixture of different vegetables can also be kept in the kimchi. There are several ways to prepare kimchi, from radishes to chilies and ginger. Kimchi has even been recognized as a Korean intangible heritage.

Kimchi is included in almost all Korean foods. Which can be used for breakfast, lunch, or dinner.

Haijanguk

Haijanguk is a traditional Korean food. Also known as "hangover soup" or "hangover stew". This dish is an excellent food for drinking soju in the morning. This soup is usually made from beef. Banda and other vegetables are also kept in it. There are three types of hijanguks in Korea. It is prepared from the broth of beef bone, cold squash with another chopped squid, and raw egg in the third.

Samyopsal

Samyopsal is a traditional Korean food. Samyopsal is also called pork belly. This is simple Korean food. Which is grilled before eating. Traditional samyopsals should not be marinated or seasoned before cooking. But in recent years, Koreans have been manipulating meat with garlic, onions, and green peppers.

Bibimbap

After arriving in South Korea, Bibimbap Khan is a dish that should not be missed. This is a dish made from rice. Which is prepared from a mixture of freshly cooked vegetables, pieces of meat, and eggs. This includes a variety of vegetables, including meat and kimchi. It is given in a bowl. The taste of food depends on the process of cooking, the use of vegetables and meat, etc. Originally known as Goldangban during the Jason Dynasty, the name was changed in the 20th century. Koreans must eat this dish on their traditional Lunar New Year's Eve.

Samgetang

Samgetang is a traditional Korean food. Samgetang is made from chicken and ginseng soup and mixed flavors ranging from garlic to sweet rice. This dish is eaten a lot in summer. Eating hot soup in that season helps your endurance.

Japcha

Japcha is a traditional Korean food. Japcha is a must-eat food when you visit South Korea. Japcha is another traditional Korean food that you can eat at home during the holidays. Japcha is also called glass noodles. It is made from potatoes. This dish is prepared with vegetables and meat.

These foods can help prevent liver damage

It is important to pay attention to diet to keep the liver healthy and improve the body. Eating regularly and exercising are important for us to stay healthy. If toxins develop in the liver, it can cause problems such as allergies, cholesterol, and even digestive problems. The rules of Ayurveda help to take care of the health of our liver and prevent diseases.

The liver is the engine of our body but how much attention do we pay to keep it healthy? Our liver plays an important role in strengthening the digestive system, improving metabolism, and producing essential compounds. Here are 9 foods that keep your liver healthy.

1. Garlic

Garlic helps in activating liver enzymes. Which works to flush out toxins from our bodies. In addition, it helps maintain high levels of allicin. Contains antioxidant, antibiotic, and antifungal properties, which enhance antioxidants. Both of these help to cleanse the liver.

2. Carrots

Carrots are high in plant flavonoids and beta carotene, which help the liver to function more smoothly. Vitamin A in carrots helps prevent liver disease.

3. Apples

Apples contain an element called pectin. Which helps to cleanse the body and ease the digestive system. Due to this, it can be managed by removing the toxins that may be present in the liver.

4. Nut

Okhar is an excellent source of amino acids. After all, eating regularly helps to detoxify your liver.

5. Green tea

Green tea is one of the most popular beverages in the world. Antioxidants based on green tea plants improve liver function.

6. Leafy vegetables

Green leafy vegetables containing chlorophyll play a role in protecting the liver by expelling toxins through your bloodstream.

7. Citrus fruits

Oranges, lemons, and other citrus fruits have the ability to cleanse the liver. The detoxifying enzymes present in citrus fruits are more beneficial to liver health.

8. Turmeric

Turmeric is a good spice, which reduces damage to our liver. Turmeric helps produce fat and bile juices, which act as natural detoxifiers for our liver.

9. Beetroot

Beets are a good source of vitamin C. It focuses on the cleansing of the bile and promotes enzymatic activity. It also helps keep your liver healthy.

Things to pay attention to food and health care for those living in home isolation

Corona is becoming uncontrollable in the country. With the number of infected people increasing daily, the government has also started restricting some activities. Discussions have started about the lack of capacity in the health facilities for the infected. Like last year, this year too, due to lack of hospital, people have to stay in home isolation. But what should patients who live in isolation at home pay attention to?

Physicians recommend isolation at home, even for those who have no symptoms, except for serious ones. It is important to pay close attention to food and safety at home.

The ego role of vitamin C and zinc

Many patients should pay attention to eating and drinking during corona. Don't eat too much. But you must eat nutritious food and stay away from homemade food as much as possible. Vitamin C and zinc are important for the body during covid. Along with medicine, it can also be obtained from natural sources. Eat plenty of oranges, lemons, eggs, and bananas.

Routine is important

Corona positive is a common symptom. It makes the body feel tired. As a result, many patients spend most of their time in bed. Get regular at-home quarantine, get up early in the morning and do light exercise, walk around the room and keep fit. Relax after lunch, in the evening you can walk or read a book. Try to sleep until 10 o'clock at night. Schedule a full day. With this, you will have time for yourself and your mind will also be busy.

Measure temperature and oxygen levels

The coronavirus causes the most damage to your lungs and respiratory tract. So it is necessary to take steam. Steam with warm water 3-4 times a day. If you do not have a steamer, you can heat water in any pot and steam it.

Check the temperature from time to time. The virus can expand its scope. Contact your doctor immediately if you have a fever. Check your oxygen and pulse levels. Check pulse level 4/5 times a day. If you feel low oxygen levels, consult a doctor and go to the hospital immediately.

Measures to protect family and relatives from infection

If you are at home, make sure that you do not become infected. So take special care of these things -

- Often keep the door of your room closed.

- When it comes to food, invite people older than children and the elderly to give food.

-Wash the dishes after eating and clean.

- Talk to people as far away as possible.

- Take 3-4 pairs of clothes for the next 14 days and close the drawer till then.

- Sanitize the used mask and place it in polythene. Dispose of it after 14 days.

- Sanitize the whole room after freeing the corona. Wash used towels and other fabrics and dry them in the sun.

After 14 days, on the advice of a doctor, you can visit family members and return to the old diary. Keep in mind that recovering from the middle doesn’t mean you relax.

Indonesian food: a diverse food culture with herbs and spices

Indonesia is the second-largest country in the world in terms of biodiversity. It has some large islands and hundreds of smaller islands. Due to the soil and climate of the country, along with the diversity brought in the production of agricultural crops and livestock, the food culture here also has its own variety. There are 931 indigenous groups in Indonesia and more than 900 basic food items. Due to the geographical and cultural diversity of Indonesia, some unique dishes are also made that are completely different from other places.

According to a 2012 report by Indonesia's Ministry of Tourism and Creative Economy, there are 30 different types of traditional food in Indonesia. Yogyakarta is a center of well-known Indonesian culinary culture. In this study, qualifiers have been shown to play a role as a representative of traditional Japanese food and culture. Yogyakarta is a city on the Indonesian island of Java. The city is famous for its education, traditional Javanese fine arts, and cultural traditions such as ballet, ballet, drama, music, literature, and puppet show.

In terms of regionalism, Indonesian food is defined as the food found in the western part of Indonesia, the food culture in the central part of Indonesia, and the food culture in eastern Indonesia.

In areas such as Sumatra and Java in western Indonesia, dishes made from volcanoes, beef, poultry, and other meats are more popular, while rice and fish dishes are more popular in the center, while corn and cassava are considered staples in the east.

Traditional Japanese foods are made from local ingredients that are low in fat, high in fiber, and contain moderate amounts of vegetable protein and carbohydrates. These diets are nutritious. Most of the local people regularly drink jamu, herbal drinks which have become a part of their healthy habits. Many government policies have encouraged traditional and local use and promoted food diversification in the region.

Culinary Development in Indonesia

Indonesia's food culture is believed to have developed along with the country's long history. In this regard, culinary development in Indonesia is generally classified into three stages.

(1) The basic stage

(2) Multicultural phase

(3) Contemporary phase

A variety of foods were developed at each stage. Not all of them have got continuity till now. Some are still persistent. Such food cultures have been passed down from one generation to the next. Foods have been refined and adapted as they are passed down from one generation to the next.

Indonesian food is rich in variety and flavor. For example, using fresh herbs and spices can make every Indonesian food taste and taste different. Such foods are spicy, hot, nutritious, sweet, sour, and also a mixture of these flavors. In general, Indonesian food can be divided into six major islands across the country. All these foods have gained originality based on the natural conditions, history, and culture of the area concerned.

For example, the food found on the island of Sumatra is heavily influenced by Indian and Chinese culture. Due to the spice trade era and strategic location on the Indo-Chinese trade routes, most of the cities in North Sumatra can be seen embracing the lifestyle of Chinese and Indian immigrants. Sumatra was the first port for Indian and Arab traders.

The most popular food on the island is Padang (West Sumatra). Which belongs to the Redyang food group. Redang is a popular dish made from beef in Indonesia. However, the Hindus there do not eat this dish.

Redyang was included in CNN's list of popular food items in 2011. Besides, Padang food can be found in Indonesia and neighboring countries such as Malaysia and Singapore. This is why Padang is also known as the regional food of Indonesia, popular among international travelers.