How to get rid of insomnia?

Balanced food, clean water, fresh air is indispensable, even deep sleep. Doctors call it medicine. That is, taking a deep sleep is also an indicator of a healthy body.

When sleep is disturbed, health problems begin. Insomnia is a problem in itself, which causes other problems. It causes high blood pressure, diabetes, stress, restlessness, and other diseases.

How to get rid of insomnia? There are some simple methods.

Eat fast food in the evening

Sleep experts and medical researchers often emphasize that dinner should be eaten an hour and a half before going to bed. Otherwise, indigestion may occur. Indigestion is the main cause of insomnia.

Change your bed

Uncomfortable pillows or mattresses can also impair your sleep. It can force you to get up all night and move around. It can cause muscle strain, nausea, body aches, and long-term damage to the body. You can sleep happily only if the bed is comfortable.

Sleeping place

Do not place work-related items, mobiles, or other recreational items in your sleeping area. Declare a special place a 'comfort zone' and arrange for a good night's sleep, such as scented candles, concentrating music, and the constant sound of rain. Doing so gives your mind the peace it needs and allows you to sleep comfortably.

To seek advice

When we are busy with our work all the time and then when we are alone we do not get sleep due to anxiety and anxiety.

When insomnia and restlessness go hand in hand, it is difficult to tell the difference. So while we have time for our worries and anxieties, we should tell this to a close friend who can help us and that can solve the problem of insomnia in time.

Physical labor or exercise

A tired body needs rest. You can sleep comfortably if you work hard for at least an hour a day, do regular yoga or exercise, get into the habit of walking for a while at work, and ensure light handwork.

Five causes that cause liver cancer

The risk of liver cancer is increasing. And, one of the main reasons for this is food. In other words, a poor diet has increased the risk of liver cancer today. However, poor nutrition alone does not increase the risk. There are other causes of liver cancer.

The liver is the largest internal organ in our body. In adults, its length is 15 cm (about 6 inches). It is also the heaviest part of the body, weighing from one and a half kilos to one and a half kilos. It occurs on the right side of our abdomen.

Does it work

It does more than 500 things in the body. Its main function is to purify the blood coming from the digestive tract and circulate it throughout the body. The liver also converts blood into energy. This is why the medicine we take is also transmitted to the body. However, we do not pay much attention to how to protect such an important liver.

How does liver cancer occur?

1. Drinking too much alcohol can lead to a disease called liver cirrhosis, which can turn into cancer.

2. Hepatitis B and C can cause the liver to weaken quickly, which can lead to cancer.

3. A person undergoing dialysis is more likely to get liver cancer due to an infection.

4. Diabetes can lead to a disease called non-alcoholic fatty liver, which can lead to cancer.

5 Obesity causes fat to build up in the liver. It also increases the risk of cancer.

How to know

Frequent pain in the upper right part of the abdomen is a symptom of liver cancer.

- Loss of appetite, sudden weight loss can also be a symptom of liver cancer.

- Water starts to freeze in the stomach due to liver cancer.

- Yellowness increases in the body due to liver cancer.

- Fever comes regularly. It does not heal even after months of treatment.

Loss of memory: How to treat it, how to treat it?

Amnesia is not a common problem. But for those who are attacked, it is a complex problem.

Amnesia occurs when you can't even remember you're important information. Being a little forgetful and having amnesia is a different matter. Information on amnesia can be tested to see if one remembers even the great events of one's past.

It can include important parts of life, memorable events, meetings with important people in life, and other important topics. Forgetting one's identity is a common problem in movies and television. But in real life, this is not a common problem. This problem is unlikely to happen in real life. The reason for this is that people who suffer from amnesia usually remember only themselves and have more problems learning or not remembering any new information.

Amnesia damages areas of the brain that are important for memory. Alzheimer's disease can be permanent.

There is no specific treatment for amnesia. However, people with Alzheimer's disease and their families can be treated for memory loss and psychological forgetfulness.

Types of amnesia problems

There are several types of forgetfulness problems which are as follows.

Retrograde type

In the retrograde type of amnesia, people tend to forget about the present and the past. In this type of problem, people cannot remember even a very old and sometimes event. Memories of childhood like old memories, memories of adolescence do not come to any memory. It is affecting the overall memory more slowly than usual. Patients who forget about a disease like dementia tend to have a retrograde type.

Anterograde type

When you suffer from amyotrophic lateral sclerosis, you can no longer remember any events. This effect may be temporary. For example, this type of problem is caused by forgetting to drink a lot of alcohol.

Temporary global type

If you suffer from this type of forgetfulness problem, you may experience confusion or anxiety. Which comes in a few hours. You may experience memory loss a few hours before this experience or you may not have any recollection of this experience.

Problems of forgetfulness in infancy

Most people do not remember any of the events of the first three to five years of their lives. This common phenomenon is called amnesia in infants.

Symptoms of amnesia

The most common symptoms of amnesia are as follows.

1. Impaired ability to learn new information in the problem of anterograde forgetfulness

2. Problems with retrograde forgetfulness include a lack of ability to remember past events and previously familiar information

3 Unimaginable false memories can be formed. Or there may be a disturbance in real memories.

4. News of unrelated activities and sudden shocks can create neurological problems. 5. Confusion or outburst

The cause of the forgetfulness problem

Anything that causes problems in our brain can cause problems in our memory. Injuries or damage to the brain can also cause neurological problems in patients. There may be the following reasons for this.

1. Stroke

2. Infection with a virus that causes problems in the brain

3. Insufficient oxygen in the brain

4. Vitamin 1 deficiency caused by long-term alcohol consumption.

5. Having a tumor in that area of ​​the brain, which helps control memory.

6. Brain disease, such as Alzheimer's disease or other types of dementia, etc.

Ways to avoid forgetfulness problems

Brain injury is the main cause of forgetfulness. So reducing the effects on the brain is the main way to avoid it. The following measures can be taken to avoid this.

1. Don't drink too much alcohol.

2. Wearing a helmet when riding a two-wheeler and wearing a seatbelt when driving a four-wheeler is also a precautionary measure.

3. If there is an infection in the head, seek immediate treatment.

4. If you have a stroke or other serious headache, you should seek immediate treatment.

What is Parkinson's disease?

Parkinson's disease is the spread or development of nerves or microscopic parts of the body. Which gradually affects your every move. Parkinson's is a problem that develops slowly in the human body. Sometimes only one hand vibrates to indicate this and sometimes the body itself begins to tremble. When Parkinson's becomes the main symptom of the disease, then the person may become unconscious due to abnormal tremors. In the early stages of Parkinson's disease, the gestures on your face tend to weaken.

Symptoms of Parkinson's disease

The symptoms and signs of this disease may vary from person to person. There may not be a complete signal at the beginning. The initial signs may be low and may not be easily detected. Symptoms often begin to appear on one side of your body and the condition worsens. After this, the whole body becomes affected by its symptoms.

The signs and symptoms of Parkinson's disease are as follows.

Vibration: Your hands and fingers begin to tremble while walking or sitting still. This will cause your fingers and index finger to start rubbing against each other. This is called a pill-rolling trimmer. Cutting off the body or hands is a symptom of Parkinson's disease. We can take the vibration of your hand when you are at rest as its main symptom.

Laziness at work: This disease reduces your ability to walk and work. Due to which even a simple task can be difficult and time-consuming. It can take a long time for you to walk.

Tight Muscles: There may be pain in any part of your body or muscles. Stiff muscles can be restricted to limit movement.

Loss of automatic activity: Parkinson's patients may have a reduced ability to function unconsciously. These include blinking, smiling, or moving your hands. You can't gesture for a long time while talking.

Voice changes: Parkinson's disease can result in speech problems. This can be a problem even if your voice is less intense or blurred.

Causes and risk factors for Parkinson's disease

In Parkinson's disease, some of the nerves or cells present in the brain gradually become damaged or destroyed. Neurons produce a chemical in our brain called dopamine. Decreased levels of dopamine are caused by abnormal brain activity. As a result, there are signs of Parkinson's disease. The cause of Parkinson's disease is unknown.

Your genes: Researchers have identified specific genetic mutations. Which can cause Parkinson's disease. But it is uncommon in rare cases involving family members with Parkinson's disease.

Environmental Reasons: Some toxins or environmental influences may increase the risk to end-stage Parkinson's patients. But overall, it reduces the risk of Parkinson's disease.

In short, more research is needed to identify the factors responsible for Parkinson's disease.

What are the risk factors for Parkinson's?

The risk factors for Parkinson's disease are as follows

Aging - Parkinson's disease is very rare in young people. It usually starts in the middle or late stages of life and the risk increases with age. Patients are more likely to be over 60 years of age or older.

Heredity - If a close relative has Parkinson's, you are more likely to have it. As long as no one in your family has this problem, you are less likely to have this problem.

Men are at higher risk - Men are more likely than women to develop Parkinson's disease.

Exposure to toxins - Frequent exposure to herbicides and pesticides can increase your risk of developing Parkinson's disease.

Ways to prevent Parkinson's disease

The cause of Parkinson's disease is unknown. Therefore, the method of its prevention is also a mystery. Some research has now shown that the caffeine found in coffee, tea, and Coca-Cola is a drug that reduces the risk of Parkinson's disease. Green tea also reduces the risk. Regular aerobic exercise also helps reduce the risk of this disease.