Thursday, June 2, 2022

Weight loss will be followed by fatigue and constant tiredness

Weight loss will be followed by fatigue and constant tiredness

The formula for reducing obesity is sold in the market. People are engrossed in the propaganda saying 'lose so many kilos in 15 days. The obvious sign of this is that people are suffering from obesity.

How to reduce obesity? How to control weight?

People have used it in many ways. Some are looking for 'fat melting' equipment, and some are 'fasting'. Some are trying to control obesity through physical exercise and some through various medicines.

People tend to blindly reduce obesity. As we can see, people are posting photos on social media saying that obesity has decreased. They look thin, but their complexion seems to fly. The radiance of the face and skin is lost.

Why does this happen?

Reducing obesity by skipping meals or exercising vigorously does not give the expected results, it is feared to have a negative effect. Many people have been deceived by the propaganda that 'obesity is reduced in so many days'.

Because there is no formula for reducing obesity, which is the same for everyone. What makes people fat? How fat are you What is your age From this it is possible to know the status of their obesity. And, accordingly, measures to control obesity can be found.

Lose 15 kg weight at once?

Most people think that they lose 15 kg in eight to 10 days. But the process of losing weight is not like touching a magic wand. Weight loss will be followed by fatigue and constant tiredness.

Like eating properly, exercising properly, and adopting a balanced routine. Weight loss will be followed by fatigue and constant tiredness. This is also a good way to lose weight. Depending on the condition of the person or the composition of the body, the decision of how long to control the weight is decided.

People stop eating to lose weight fast. They start exercising blindly. Doing so can reduce their weight. But this process is wrong. Why is it wrong to lose weight in this way? As is the fat to be reduced.

But lack of a balanced diet leads to muscle loss. Eventually, people look thin and dull. This is because weight loss is a lack of nutrients in the body. And, people seem to be malnourished.

Lowering fat as well as muscle in a fat loss cycle can lead to chronic disease in the future.

Food is important in terms of weight gain and loss. Its more and less use causes body imbalance. For a lean body, a person who is 5 feet 5 inches tall, weighs 60 kg, and is 25 years old, needs 1800 calories a day. Eating fewer calories and exercising more than necessary will reduce not only body fat but also a muscle, so food should be managed first. If the body needs 1800 calories, eating even 800 calories will have a far-reaching effect.

What to do for a healthy body?

A healthy body needs different elements. In the race to lose weight, we are missing out on essential nutrients for the body. Which is essential for us. There is a growing tendency to avoid carbohydrates to prevent obesity. The body needs the energy to stay healthy. That energy comes from carbohydrates.

Protein is just as important to keep the body strong. Green vegetables are rich in fiber. It should be increased. We do not consider all fatty foods to be good. But not all fats are bad. Good sources of fat can be found in foods such as avocado and cashew nuts.

The four essential elements our body needs:

More protein

Low carbohydrate

More fiber

And good fats

Everyone should eat according to body metabolic rate (BMR). As we live in geography, it is better to eat food according to our age. The body is very tired, the habit of exercising hard makes the body very tired and the body seeks food according to the exercise. But if you stay away from the food you need for fear of obesity, the body will likely look thinner and the body will become weaker.

The illusion of light food

Fear of obesity has been given more importance to fruits than food like pulses. But it should be eaten very carefully. Eating more fruits increases the number of calories and sugar. It is better to eat an apple twice a day.

Eating more than two apples at a time makes the body unbalanced. There should be a difference in time between each meal. It is more beneficial to eat one portion in three hours than to eat one plate at a time.

Eating less than the body needs and exercising more is called overtraining. Which, of course, made the video an overnight sensation. Therefore, you should keep your weight according to your age and height, not a thin and elegant body. Every organ needs every kind of nutrition. It is best to eat a balanced diet and exercise for half an hour to 45 minutes a day.

Smoking at a distance of 15 kilometers per second in the world!

Smoking is not only considered harmful from the point of view of health, the society does not look at the person who smokes so well. Despite this, the industrialists and traders of cigarettes and tobacco products have not only become richer day by day, but they are also distinguished and powerful in society.

It is said that there is no other thing in the world that is as deadly as turning tobacco products into cigarettes. Cigarette smoke takes people up to the lungs. As a result, millions are losing their lives every year.

More than 600 harmful substances in one cigarette

There are various types of cigarettes and smoking products available in the market today. Companies are vying for cigarettes that are available in different flavors and colors. The more light you smoke, the more it harms your health. That is, the lungs are damaged. The government and scientists are equally to blame for the production and sale of smoking products.

Before the development of machinery in the world, a person used to make about 200 cigarettes a day, but now with the help of modern equipment, 20,000 cigarettes are produced in a minute. It contains about 600 harmful substances, such as cyanide, radioactive isotopes, and ammonia.

The government is making smoking an epidemic

The government is guilty of giving permission and license to the company to produce deadly products like tobacco and cigarettes. The government is turning cigarettes into an epidemic. Every year 8 million people lose their lives due to smoking. Manufacturing companies are making a profit due to smoking and consumers are losing their lives. From the cultivation of tobacco products to the manufacture of cigarettes, the process is not only detrimental to health but is also affecting climate change.

Around 600 million cigarettes are sold worldwide every year. If the cigarettes, which are consumed annually, are placed one on top of the other, then its change reaches from the earth to the sun and then returns to the earth.

Cigarettes are consumed at a distance of 15 kilometers per second in the world. Between 1962 and 2002, 1,700 hectares of forest were destroyed in India for the production of tobacco products.


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