Losing Sleep: What's the Solution?

Nishan Dahal (name change) from Kathmandu was preparing for the SEE exam. Jehendar students became very worried after he was abruptly postponed a day before the start of the exam. Many thoughts began to grow in my mind. When the exam was postponed, there was tension that his preparation was in the sand. Gradually, he began to lose sleep. Even though he felt sleepy, he started dreaming that the exam was bad. The dream of spoiling the exam still hampered his sleep. He could not read in the afternoon as he could not sleep in the evening. Three weeks ago, he took the same problem to TRIV Teaching Hospital, Maharajgunj. There, psychiatrist Sagun Ballabh Pant, after listening to all his problems, taught him sleep hygiene and sent him for counseling. Also, if you come for follow-up in a week. When he came for a week-long follow-up, Pant said that he was fine.

A month ago, a 30-year-old man arrived at Bharatpur Hospital in Chitwan with insomnia. Her relatives brought her to the hospital after she fell asleep, coughed and stayed up all night. The doctor found out that he was suffering from mental illness due to excessive smoking and alcoholism during the lockdown. Earlier, he had taken medicine due to mental problems but stopped eating due to lockdown. The doctors then started giving her low-dose medication. After taking the medicine, his health condition is now normal.

Lockdown has disrupted most people's daily activities. According to psychiatrists, long-term homeowners have been forced to stay indoors, and business and employment have come to a standstill. Most people have problems with insomnia. A similar problem was seen with Krishnaman Dangol (name change) of Maharajgunj. Krishnaman is a businessman. After the closure of the shop due to the lockdown, the trade deficit, rent and other stress began to bother him. Gradually I stopped falling asleep. He did not sleep all night for a week. He went to the Tribhuvan University Teaching Hospital, Maharajgunj, as he could not sleep all night. The doctor found out that he had trouble sleeping due to the stress caused by the suspension of his business. After that, he was given sleeping pills for 10 days and also sent to Slip Hygiene. He took medicine for 10 days and after taking measures of sleep hygiene, he started falling asleep.

During the lockdown, psychiatrist Dr. Sunil Sah was called by a woman from an aristocratic family. The woman has just retired from government service. Her children are in the United States. Here, only husband and wife living alone at home, he began to feel annoyed. Also, the epidemic of Covid-19, which has spread all over the world, is spreading like wildfire in the United States at this time. As a result, he began to worry that his own children might be infected with Covid-19. The same anxiety stopped him from falling asleep. Gradually, problems such as increased heart rate, depression, and loneliness began to appear. After that, Sah gave psychological counseling to the woman and advised her to do morning walk, yoga, meditation around the house and stay in regular contact with the family. In addition, short-term sedatives were used. Even now he is Dr. She is in touch with Sah. Sah says his health condition has returned to normal.

Bhuvan Manandhar (name change) of Kathmandu was planning to build a house and move to a new one by Baishakh. But his house is now in a state of disrepair due to an accidental fire. There are still worries about the home being incomplete, the children's school is closed and they are worried about their future. One worry after another prevented him from getting a good night's sleep. After sleeping for 2/3 hours, I started waking up in a daze and spent the night in a hurry. He also went to psychologist Karuna Kunwar as the problems like feeling pain in the body, loss of appetite and feeling of being held hostage inside the house were increasing day by day. Kunwar advised her. The 55-year-old man is still in regular contact with Kunwar. According to Kunwar, the effect of the same consultation is that she has returned to normal.

The above example shows that along with the fear of Kovid-19, people have started to suffer from insomnia due to social, economic and domestic tensions. During this period, many people come to the hospital with insomnia. Ananta Prasad Adhikari explains. "Every day, 60 to 70 percent of people come to the hospital with insomnia," he says. According to the official, there are various reasons for not getting enough sleep. Among them stress, anxiety, fatigue and eating are the main factors.

If a person suffers from insomnia three days a week for more than three months, it is called insomnia. Insomnia is a once-in-a-lifetime problem. Sagunballabh Pant explains. "Insomnia is normal if you only have problems with sleep," he says. "According to various studies, 30 percent of the world's population has insomnia at some point." Insomnia is especially stressful. At present, insomnia is caused by problems such as lockdown, behavioral problems, mental illness, physical problems, traumatic events in life, and foreign employment. According to psychiatrists, the global epidemic of Kovid-19 is causing an increase in the number of insomnia patients worldwide.

Psychologist Karuna Kunwar says that sleep disorders are not the same for all people. "Some people have insomnia because they can't sleep after going to bed, they wake up in between, they always wake up at the same time and then they can't sleep, they can't sleep all night because of the same worries," she says. We can live, but if we stay awake for a week, we will die. '

People don't have any other mental problems, they don't have stress, but if they have dizziness after sleeping, they will have problems with sleep. Pant explains. "People who are drowsy tend to be asleep, but sometimes they wake up and have trouble sleeping," he says. He also says that people who smoke, drink alcohol, or use other drugs are more likely to have trouble sleeping. "Initially, a person who is addicted to drugs experiences a good night's sleep," he says, "but gradually he develops sleep problems, which in turn leads to sleep deprivation and later addiction." The psychiatrist who started appearing, Dr. Sunil Sah explains. "In the past, people used to work on a schedule," he says.

Thus, regular sleep disorders can lead to a variety of physical and mental illnesses. Heart disease is more likely to be seen in the future, especially in people who are sleep deprived for a long time. Lord Koirala explains. "Insomnia is especially associated with stress, which can cause a person to feel a sudden increase in heart rate," he says.

Health problems caused by insomnia

Sleep is very important for a healthy body. Psychiatrists say that long-term sleep deprivation can lead to physical and mental retardation. Prolonged insomnia can lead to severe mental illness in the future. The official explains. "Insomnia is a disease in itself," he says.

Also, due to insomnia, the body's immune system decreases. Pant explains. "Insomnia lowers the body's immune system and can cause digestive problems and gastric problems," he said. Insomnia can also lead to fatigue, memory loss, lack of focus, diabetes, high blood pressure, and loss of sexual energy.

How many hours of sleep in which age group?

Psychiatrists say that quality sleep is more important than sleep. Children have more sleep time than adolescents and adults. Pant explains. "Sleep time decreases with age," he says. "Children under the age of five have more sleep time than other age groups." There have been various studies on sleep. A study by the National Sleep Foundation of the United States on how many hours a person sleeps in which age group is as follows:

3 months from day one: 14 to 17 hours

4 to 11 months: 12 to 15 hours

1 to 2 years: 11 to 14 hours

3 to 5 years: 10 to 13 hours

6 to 13 years: 9 to 11 hours

14 to 17 years: 8 to 10 hours

18 to 25 years: 7 to 9 hours

26 to 64 years: 7 to 9 hours

Over 65 years: 7 to 8 hours

What to do for a good night's sleep?

Psychiatrist Dr. You can go through this link to watch the informative video given by Sagun Ballabh Pant on what kind of problem is seen while hiding the mental problem.

- Sleep and get up at the same time

- If you have a habit of sleeping in the afternoon, remove it

- Regular physical exercise, to exercise

- Not to consume drugs such as smoking and alcohol

- Go to bed only while sleeping

- Turn off mobiles, laptops, televisions, etc. half an hour before going to bed

- Do not drink a lot of water at night while sleeping

- Eat 2 hours before going to bed

- If you do not fall asleep at bedtime, leave the bed or read a book in dim light or do any other work, fall asleep as soon as you fall asleep.

- If you concentrate your mind by taking deep slow breaths, you will feel sleepy

- Establish a habit before going to sleep. Such as brushing teeth, washing hands and feet, etc.

- Get in the habit of sleeping wearing certain clothes

- Consult a psychiatrist if you do not feel sleepy even after doing all the above activities

Google collects more data than you think, how to view, delete, and block?

You may not know that Google collects more of your personal data than you think. Google keeps a record of every video you watch and every video you watch on YouTube.

Whether you use the iPhone or Android. Even if you don't open Google Maps, it will follow you everywhere. You will be amazed if Google finds out about you.

But don't worry, there are some things you can do to help Google. The company said it would automatically delete the personal data of new Google Account users. But by default, it is only possible after 18 months.

If you are a new user of Google and are creating a Google account for the first time or have just purchased an Android phone, you can also take advantage of the latest announcement from Google.

But if you are using an old Google account or running an old Android phone, you should be deprived of this feature of Google.

Today we're going to teach you how to access and delete your data from Google. We'll also talk about some important settings on how to strike a balance between using Google's services and protecting your privacy.

What information does Google make public?

Google is likely to know your name, age, gender, your face, the email address used, password, and phone number. Some of these are public information, some are highly personal.

Now follow these steps to find out what Google shares about you with the rest of the world.

Click here to go to your Google Account.

If not logged in, type your Google username and password.

Select Personal Info from the menu bar and see the information there. Once there, you can even change your photo, name, birthday, gender, password, email, and phone numbers.

If you want to see what information has been made public about you, scroll down to the Go to About Me.

There are three types of people who can see your details on the page. One is visible to all, the other is visible to the organization you work for, and the other is visible to you. You can see how this information is kept public and confidential.

But you currently have no way to keep your account completely confidential. However, Google has said it will use a privacy control dashboard for mobile devices and desktop browsers.

Here's how Google has recorded your online activity

If you want to see what data Google has collected, follow the procedure below.

From there, you can get a record of your online activity, review it, delete it, or set it to automatically delete it within a certain period.

Sign in to your Google Account by clicking here and select Data & Personalization from the navigation bar there.

If you want to see your activity recorded by Google, scroll down to the place where Activity Control is written and select the Web and App Activity under it, and go to Manage Activity. There you can find all of your Google searches, YouTube View History, Google Assistant Command, and all the interactions recorded by Google Apps and Services.

To turn it off completely, go to the Knit Saving Activity at the beginning and put the Web and App Activity Toggle (button) in the off position. But beware, changing this setting can make the Google Assistant devices you are using, such as Google Home and Google Nest smart speakers and displays, virtually useless.

If you want Google to stop tracking sites signed in using your Chrome browser history and Google Accounts, uncheck the first box. If you do not want Google to record the audio of your conversation with Google Assistant, uncheck the second box or follow the fifth step.

If you want Google to delete such data manually or delete it every 18 days, select Auto Delete and select the time step you want. Google will then immediately delete data that is older than you set. For example, if you select three months, your data older than that will be automatically deleted.

Once you have selected the Auto-Delete setting a popup will appear on your screen and it will ask you to confirm. Then select Confirm.

Click Manage Activity. In it, you can find all your data and statistics collected by Google, including the date. All records from the first day you created your account are there.

To delete data on a specific day, select the trash can icon to the right of the corresponding day and then select Got It To get more specialized data or doing it one by one To delete, select the three dots next to that item and select Delete or Detail.

If you want to manually delete part or all of your history, select the three-dotted icon at the top right of the search bar at the top of the page. Then select Delete Activity according to the time option available there.

To see if your new settings work, go back to the Manage Activities Step 4 directory.

Access the Google records in your location history

The most frightening situation comes when Google keeps an eye on your every move. Once you sign in to Google Maps on your mobile device, you realize that you are being monitored by someone every day.

Now you have no choice but to throw the phone away. But if you follow certain procedures, you can access and manage or delete Google Maps data.

Sign in to your Google Account by clicking here and select Data & Personalization from the navigation bar.

To view your location data recorded by Google, scroll to Activity Control, and select Location History.

If you want Google to stop tracking your location, turn off the toggle on the page, scroll down, and click Pause.

If you want Google to delete such data or delete it every 18, select Auto Delete and select the time frame that suits you. Google will then immediately delete data that is older than you set. For example, if you select three months, data older than that will be automatically deleted.

Once you have selected the Auto-Delete setting a popup will appear on your screen and it will ask you to confirm. Then select Delete or Confirm.

To permanently delete all of your location histories, click the Trace Can icon in the lower right corner and then select Delete Location History that appears. To delete the location of each trip one by one, select the dot in the timeline map or bar, and on the next page click on the Trays Can icon next to the date of the trip you want to delete.

To make sure your location data is deleted or not, start with the second process of Activity Control and continue with the fourth step of Managing Activities. You can see it by opening the timeline in the upper left corner. Also, you will not see any dot on the map showing any of your previous locations.

Here's how to manage YouTube search and watch history

YouTube Search and Watch History is one of the records that Google tracks. Compared to other records, it is not so harmful. Instead, you can benefit from it.

With the help of YouTube's Watch History, Google knows your choice and sends you the video you want. However, if you want to delete such history, we are also teaching you that method.

First, sign in to your Google Account by clicking here and selecting the Data & Personalization navigation bar.

If you want to see all the YouTube data recorded by Google, scroll down to Activity Control, and select YouTube History.

If Google wants to completely remove your YouTube search and view history, turn off the toggle on that page. If you only want to delete the watched video or search, uncheck the Appropriation box.

If you want to automatically delete all of your YouTube data in Google in 18 months or less, select Auto Delete and choose the option you want. Doing so will erase all records older than the time you set. For example, if you select three months, all records older than three months will be deleted.

Once you have selected the Auto-Delete setting, a pop up will appear and prompt you to confirm. Select Confirm there.

Click Manage Activities. Here's a list of all the videos you've watched and searched for.

To delete a record for a specific day, select the Trace Can icon to the right of the date. Then select Gut It. Select the three-dotted icon to get more specific details or to delete individual items. Then select Delete or Detail.

If you want to delete all records or only certain parts of your history, select the three-dot icon at the top right of the search bar at the top of the page. Then select Delete Activity By and select the time you like.

You can start with Activity Control as taught in the second step to determine if YouTube's recorded data has been deleted. Then go to Manage Activities and see the topics you deleted.

Another important thing about privacy

Don't be under the illusion that Google's access to your data is completely blocked by setting up Google to prevent you from tracking your online or offline activity.

Google even when the user turns off their location service

China is thus becoming a world superpower of technology

China is thus becoming a world superpower of technology

What would it be like to add points to your account when you do good deeds and decrease points when you do bad deeds? Points are added when paying your taxes and arrears on time and the practice of decreasing points when entering a restricted area or crossing a lane on the road is being practiced in our neighboring country China.

This is called the social score there. In China, it is managed by machines. These machines are an interesting and controversial example of artificial intelligence.

In China, the machine is rating people's behavior. If the temperament is good, the government will provide facilities and if it is bad, it will punish. Looking at this practice of China, it is certain that China will soon become a superpower of artificial intelligence in the coming days.

However, the competition between the United States and China to become a superpower is an ongoing issue. But the main path taken by China in its journey to become a superpower is technology. For this, not only in the field of artificial intelligence, but also in the field of voice recognition, facial recognition, big data and robotics, China is at the forefront in the world.

For example, China has built its own indigenous aircraft. He has also built a bullet train running at a speed of 400 kilometers per hour. The model of which has already been prepared for export.

Companies like Apple, General Motors (GM), Toyota, Volkswagen are opening their industries in China. They are also operating a research center.

In China, all this is happening under Made in China 2025. In 2015, the Chinese government set a 10-year target. The aim is to make China a superpower in industry and technology within ten years.

China has made it clear that it wants to change its image by exporting cheap clothes, shoes and toys. For this, China is investing heavily and putting pressure on foreign companies to transfer technology directly or indirectly.

How is this possible? In fact, there is a binding rule that any foreign company entering into the Chinese market must form an alliance with a local company. In addition, China buys ownership of foreign companies as part of its strategy.

For example, you may have heard of the Mercedes Benz. The Chinese company Gili is the largest shareholder of the German car maker Dambler. In addition, there are many legal entities in China that force foreign technology companies to stay permanently in China.

For example, Apple is preparing to open the first data storage center in China in collaboration with a local company. For which he has to follow all the rules of the Chinese government. From this all the information of the company is obtained by the Chinese government.

China is placing special emphasis on artificial intelligence. He is also increasing his artificial intelligence in the army. Wars and weapons can be controlled from a distance with the help of artificial intelligence. China is also developing AI-based missiles. Which can automatically detect the target and work on its own without human assistance.

There are many such companies working in AI in Shenzhen, China. Some of them are also working to make the health sector more modern. According to the Chinese media Xinhua, China has been developing software based on the central algorithm since 2007, which will be able to make decisions with great speed and accuracy during wartime.

Look at the drone technician. The United States has refused to give its drone technology to any country. But China has announced the exact opposite, rushing to export its drone technology to other countries. China plans to supply military technology to countries not close to the United States.

China is now the world's largest drone exporter. According to the International Institute for Strategic Studies, China has sold its drones to Egypt, Pakistan, Nigeria, Saudi Arabia and Burma.

After all, how is all this possible for China? The answer is simple. Chinese startups get tax breaks, government contracts and office space. The Chinese government is working with big companies. Like Baidu, Alibaba, Tencent.

Similarly, China has become the largest market for artificial intelligence startups. China also has the advantage of data and cheaper labor.

Another thing is that China is an important supply chain in the world. All materials are made in Shenzhen and Guangzhou. The chip inside the mobile you have in your hand is made in China. Here the materials are assembled. China has access to technology around the world.

China does not consider exploration important to gain technological power. He focuses on the use and accessibility of technology wherever it may be. Recently, the Indian government banned 59 Chinese apps for data security reasons.

China has come a long way in the cyber challenge game. Even countries like the United States have accused China of plagiarism and taken action against such companies.

Is Facebook's 'Tick' shutting down?

Social media company Facebook is shutting down one of its apps, Lasso, which is said to hit Tiktak.

Facebook brought the app in 2018 and it was available in different countries of the world. The Lasso app was especially available in the United States, Colombia, Mexico, Argentina, Chile, Peru, Panama, Costa Rica and Uruguay. But Facebook has informed the users through a message that the app will be closed from July 10.

Users will be able to keep their data and videos safe before the Lasso app closes.

Remember, Facebook launched the app to compete with the popular video making and sharing app Tiktak. Users can create up to 15 seconds of video in this app as in Tiktak.

While Tiktak was achieving extreme success, the Facebook app did not get much discussion. Also, Facebook could not make it global. Facebook has finally decided to shut down its service.

As soon as the Lasso app is closed, Facebook will now compete with Tiktak via Instagram Reel. Instagram Reel has been launched in Brazil. In Brazil, it has been launched under the name Cenas. After the closure of the Lasso app, Facebook is expected to launch the app on Instagram. Agency

Google bans 25 Facebook data theft apps

Google has removed 25 different Android apps from its Google Play Store. Google has taken such a step after the cyber security company Avina revealed that those apps were involved in stealing the login data of Facebook users.

Avina had revealed that the apps contained malware and through it the Facebook login data of smartphone users was stolen.

The 25 apps have been downloaded 2 million times in the Google Play Store so far. Most of them are app file manager, flash light, wallpaper management, screenshot editor and weather related apps. 

Here is a list of 25 apps that Google has removed from the Play Store:

Super Wallpapers Flashlight

Padenatef

Wallpaper Level

Contour level wallpaper

Iplayer & iwallpaper

Video maker

Color Wallpapers

Pedometer

Powerful Flashlight

Super Bright Flashlight

Super Flashlight

Solitaire game

Accurate scanning of QR code

Classic card game

Junk file cleaning

Synthetic Z

File Manager

Composite Z

Screenshot capture

Daily Horoscope Wallpapers

Wuxia Reader

Plus Weather

Anime Live Wallpaper

iHealth step counter

Com.tyapp.fiction

Social media photos will not be stored in Google Photos

Google will stop automatically storing photos and videos from social media such as Instagram and WhatsApp in the Google Photos app.

According to a recent decision by Google, photos and videos received by users through social media platforms will no longer be automatically 'backed up' in the Google Photos app.

Google said the decision was made to save Internet resources, saying users shared more photos and videos during the Corona virus epidemic.

Google Photos captures the user's device storage as well as bandwidth.

YouTube and Netflix, among others, have already decided to reduce Internet traffic by reducing the pressure on the Internet network to prevent the world from crashing.

These apps will be affected by the recent decision not to store social media content in Google Photos:

Facebook

Hello

§ Instagram

LINE

Messages

Messenger

Snapchat

Twitter

Viber

WhatsApp

However, photos and videos that have already been backed up to Google Photos will not be affected.

Remember that some apps, including WhatsApp, have the option to disable the option to store videos and photos automatically in the Google app.

Agency