Why is Ashtanga Ayurveda important?

Ayurveda is the oldest medical system in the world. It is believed that Ayurveda has inspired all the medical systems that have been developed in the world. Most people now believe in Ayurveda because of its ability to eradicate any disease.

Ayurvedic medicine is divided into eight different parts according to its subject matter. The combined form of these eight parts is called 'Ashtanga Ayurveda'. Let's go into detail about each of these branches.

Physical balance in monsoon: What kind of food is suitable?

Monsoon has started. This is also the time to eat more nutritious food than any other time. But that being said, when we ignore the condition of our body and eat, it creates problems in physical balance. This type of food harms your body. In fact, when the weather changes, so does the immune system of all of us, and to keep it good, the consumption of seasonal food is beneficial. If you are trying to lose weight, you should exercise and eat some food.