How to get rid of insomnia?

How to get rid of insomnia?


Balanced food, clean water, fresh air is indispensable, even deep sleep. Doctors call it medicine. That is, taking a deep sleep is also an indicator of a healthy body.



When sleep is disturbed, health problems begin. Insomnia is a problem in itself, which causes other problems. It causes high blood pressure, diabetes, stress, restlessness, and other diseases.

How to get rid of insomnia? There are some simple methods.


Eat fast food in the evening


Sleep experts and medical researchers often emphasize that dinner should be eaten an hour and a half before going to bed. Otherwise, indigestion may occur. Indigestion is the main cause of insomnia.


Change your bed


Uncomfortable pillows or mattresses can also impair your sleep. It can force you to get up all night and move around. It can cause muscle strain, nausea, body aches, and long-term damage to the body. You can sleep happily only if the bed is comfortable.


Sleeping place


Do not place work-related items, mobiles, or other recreational items in your sleeping area. Declare a special place a 'comfort zone' and arrange for a good night's sleep, such as scented candles, concentrating music, and the constant sound of rain. Doing so gives your mind the peace it needs and allows you to sleep comfortably.


To seek advice


When we are busy with our work all the time and then when we are alone we do not get sleep due to anxiety and anxiety.


When insomnia and restlessness go hand in hand, it is difficult to tell the difference. So while we have time for our worries and anxieties, we should tell this to a close friend who can help us and that can solve the problem of insomnia in time.


Physical labor or exercise


A tired body needs rest. You can sleep comfortably if you work hard for at least an hour a day, do regular yoga or exercise, get into the habit of walking for a while at work, and ensure light handwork.

Five causes that cause liver cancer

Five causes that cause liver cancer


The risk of liver cancer is increasing. And, one of the main reasons for this is food. In other words, a poor diet has increased the risk of liver cancer today. However, poor nutrition alone does not increase the risk. There are other causes of liver cancer.



The liver is the largest internal organ in our body. In adults, its length is 15 cm (about 6 inches). It is also the heaviest part of the body, weighing from one and a half kilos to one and a half kilos. It occurs on the right side of our abdomen.


Does it work


It does more than 500 things in the body. Its main function is to purify the blood coming from the digestive tract and circulate it throughout the body. The liver also converts blood into energy. This is why the medicine we take is also transmitted to the body. However, we do not pay much attention to how to protect such an important liver.


How does liver cancer occur?


1. Drinking too much alcohol can lead to a disease called liver cirrhosis, which can turn into cancer.


2. Hepatitis B and C can cause the liver to weaken quickly, which can lead to cancer.


3. A person undergoing dialysis is more likely to get liver cancer due to an infection.


4. Diabetes can lead to a disease called non-alcoholic fatty liver, which can lead to cancer.


5 Obesity causes fat to build up in the liver. It also increases the risk of cancer.


How to know


Frequent pain in the upper right part of the abdomen is a symptom of liver cancer.


- Loss of appetite, sudden weight loss can also be a symptom of liver cancer.


- Water starts to freeze in the stomach due to liver cancer.


- Yellowness increases in the body due to liver cancer.


- Fever comes regularly. It does not heal even after months of treatment.

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