Does being happy increase the body's resistance to disease?

We get more satisfaction from anything only when our body is in good condition. When the body is not well, no matter how sweet the food is, no matter how good the place is. This means that the body must be healthy for us to enjoy life to the fullest.

How is the body healthy?

For this, we must have strong immunity. There are many rules to strengthen the immune system. One of them is a simple rule, happiness.

Being happy both externally and internally can keep you healthy for a long time. It is very important to be happy to live a good life. When our body's ability to fight disease is reduced, various diseases occur.

So it is very important to be happy to boost the immune system. Many things around us control our happiness and stress. According to which our body reacts. To stay healthy and happy, it is very important to stay emotionally healthy. Even if mental health is not good, it harms the body. So it is important to take care of what is happening in our lives.

1. Health effects of positive thinking

Positive thinking is very important in life. When negative things are around, you also start to be negative. So try to keep the surrounding environment positive. Which helps to keep the body healthy and happy.

2. Happiness boosts the immune system

When you are happy, your body gets energy. So it is very important to be happy to improve the immune system.

3. Laugh a lot

Laughing out loud reduces stress and boosts the body's immune system. Laughter improves blood circulation in the body. As a result, the production of stress hormones in the body is reduced.

4. Exercise

Most people do not like to exercise. But when we exercise, our body produces a hormone called endorphins. Which improves our mood. And stress and anxiety are reduced. Swimming, cycling, and skipping are good for boosting immunity.

5. Sleep

Sleep calms the mind. A good night's sleep relaxes the body and relieves stress by forgetting the fatigue of the day. So you need enough sleep to improve your immune system.

6. Dance

Regular dancing makes you physically healthy. Besides, our body's immune system is strong. Dancing makes our body feel happy and reduces calories in the body.

Skin problems and treatment methods

Skin is the outer layer of the body, which needs to be healthy and beautiful. However, the skin is also the part most affected by external infections. There are many skin problems. We are also looking for diagnoses for such problems. However, it has not been effectively diagnosed.

Skin diseases and skin diseases are not the only causes. The effects of internal diseases of the body are also seen on the skin. If there are problems in the heart, kidneys, intestines, stomach, etc., its effect is also seen on the skin. So skin is also an indicator, indicating the disease of the body.

If the skin is healthy, radiant, and soft, then it should be understood that the health is good. However, if any infection, blemishes, etc. are seen on the skin, there may be some problem.

There are differences in the symptoms and severity of skin diseases. It is temporary and permanent. It hurts and it doesn't hurt. In some cases, it may be genetic. Sometimes skin disorders can be very subtle, which can be life-threatening.

We cannot ignore the seriousness of skin disease. If you have any of these problems, you must seek treatment.

Skin and skin type

- Rough skin

- Oily skin

-Chicken Pucks

- Eczema

-Rosacea (reddening of the face)

- Seborrheic dermatitis

- Skin diseases

- White spot

-Impetigo

-Skin cancer

- Mole

-Mus

-Dandifor

-Sheep

- Screaming

Etc.

What are the symptoms?

- Red or white spots appear

- Itchy skin

- Skin peeling

- Ulcers

- To be dry or rough

- Deterioration of skin color

Why do skin infections occur?

1. Pores of the skin, bacteria in the hair

2. Microorganisms in the skin

3. Virus

4. Weakness of the immune system

5. Exposure to an allergen or another person's infected skin

6. Genetic factors

7. Diseases affecting the thyroid, immune system, kidney, and other body systems

Skin infections

1. Bacterial skin infections - These infections occur when the skin enters the body through a wound.

2. Skin infections caused by viruses - The most common viruses occur in three groups. Poxvirus, Human Papillomavirus, Herpes Virus.

3. Fungal Infections - The body's chemicals and lifestyle cause fungal infections.

Take precautions

1. Wash hands with soap and warm water. That is, special care should be taken in hand hygiene.

2. Don't share eating and drinking with others.

3. People with skin infections should not be in direct contact with them.

4. Clean public places, such as gym equipment, before using.

5. Do not share personal belongings, such as blankets, swimsuits, etc. with another person.

6. Get at least seven hours of sleep each night.

7. Drink enough water.

8. Avoid excessive physical and emotional stress.

9. Let's have a nutritious diet.