Sleep is a medicine

As much as food and exercise are necessary for a healthy life, so is sleep. It is said that for a healthy life, one should get 7 or 8 hours of sleep daily. Children should sleep longer than this according to their age. Adults must get at least 8 hours of sleep.

Sleep should be deep. To get a good night's sleep, you need to be mentally and physically fit. The bed, the environment, the position, etc. can also affect our sleep.

Light exercise, pranayama before going to bed is said to be beneficial for a good night's sleep. The process of deep breathing and exhalation is also very beneficial.

According to architecture, it is better to sleep with the head facing east or north. Sleeping position and the earth's magnetic field also affect our health. You should not keep a very high pillow while sleeping. Sleeping on the left side is good for your health. Of course, we do not sleep in the same position all night. However, to sleep, when you lie down on the bed, you should lie on your left side. Why so

This makes it easier to digest food in the stomach and esophagus. When sleeping in this position, the pancreas properly releases enzymes to digest food. It digests food eaten at night. Those who have indigestion, upset stomach, they should lie down on the left side. The function of the liver is to extract bile juice, which helps digestion in the gallbladder. This action is done while lying on the left side. Because of this, fat is digested well. Fat does not accumulate in the liver.

Sleeping on the left side also relaxes the short and long intestines. This prevents constipation. After defecating in the morning, the stomach is cleansed. When you lie down on your left side, the toxins and disorders accumulated in the body are slowly released. Leaning to the left does not affect the liver and digestive system, food is well digested. When food is well digested, it does not cause many diseases. Sleeping on the left side does not put pressure on the heart. Because at this time the supply of blood from the heart is very large. When the heart is healthy, the supply of blood and oxygen is easy. It makes the body healthy.

In this way, the body's waste products are excreted by the liver and kidneys. So it should not be too much pressure while sleeping. Sleeping on the left side corrects the stomach, relieves fatigue, does not cause bloating and other problems of the body. Sleeping on the right side affects the body.

Yoga for the mental and physical health of children

There are many types of yoga. The method of yoga, its benefits are also different. Children and adolescents can practice special types of yoga. Especially from the yoga they do, you can learn how to increase your intellectual capacity and improve your mental health.

In fact, the age to do yoga is in childhood. The body becomes flexible in childhood and adolescence. There is no complicated disease. Chronic illness is not caught. At this age, we have immense energy. So at this time, we can do any kind of yoga practice. You can also perfect yourself in so-called complex yogas.

Tomorrow when we become adults. You get old. At that time, due to some diseases and physical conditions, we could not practice many types of yoga. If you start doing it now, you can do that kind of practice for the rest of your life.

Yoga is one of the best methods of proper body exercise. Yoga is useful for making the body naturally strong, fit, and healthy. But, it not only makes us physically healthy, but it also makes us mentally strong. Yoga is useful for the purification of the body and mind.

Some yoga methods keep the brain healthy. Increases memory capacity. So when the body is strong, healthy, we are still mentally healthy. When the body is sick, problematic, then we can't accept many things even if we want to. Can't remember

So in this time of leisure, we can devote ourselves to yoga. There are natural methods like yoga, meditation, pranayama, which make us healthy, fit as well as positive, and happy.

For physical health

Yoga plays an important role in the physical development of a child. It makes their body flexible, agile, and strong. Yoga is important to keep fit and fine from childhood.

Increases concentration

Yoga removes disorders of the body. Blood flow is smooth. When the body is healthy, children are also mentally healthy. Similarly, yoga and meditation help to increase concentration in the brain and mind. As a result, they can easily recall what they read.

To increase the ability to fight the disease

Regular yoga also boosts a child's immune system. Because yoga makes internal organs naturally strong and healthy. As a result, external diseases cannot attack.

The first step in learning yoga is to set your own time. It is best to do yoga, especially in the morning. Yoga can also be done in the evening. You can also do yoga in the afternoon by combining your free time. That is, there is no set time for yoga. Morning is considered the best time.