The risk of cataracts is not limited to old age

Cataracts are a common problem in old age. This is especially true after the age of 50. Of course, aging is not the only cause of cataracts. According to doctors, cataracts also occur for other reasons. Some people may develop congenital cataracts due to congenital eye injuries.

The eyes see the colors fade. It looks dim. He sees a circle around the light. Can't see even in bright light, vision is weak even at night. This condition is called a cataract.

What happens after cataracts? Naturally, our routine is affected. When the eyesight is impaired, there is difficulty in normal functioning. We are unable to work anyway we want. Cataracts are white clouds or white spots that appear around the pupil of the eye. However, when the protein in the eye is concentrated in one place, then a white cloud appears in the eye. If there is a white cloud in the eye, the lens cannot send a clear picture to the retina. Cataracts can occur in one eye or once in both eyes. However, cataracts are less likely to occur in both eyes at the same time.

If you have cataracts, your eyesight will gradually become blurred. Doctors say that problems like eye pain, itching, itching, blurred vision, and burning are different. A clear sign of cataracts is that when you look at distant objects, it looks like a cloud. It is said that if it is not treated in time, the eyesight may be lost.

What causes cataracts?

- Prolonged use of steroids and other drugs

- In case of diseases including diabetes

- Smoking

- Injuries

- If you look at the sun a lot

- If you have eye surgery

- If you have eye problems for a long time

Types of cataracts

There are different types of cataracts. It depends on how it develops in the eye. Nuclear sclerotic cataracts are age-related cataracts. This type of cataract occurs when the lens of the eye is hard and yellow. As the problem progresses, the eyesight becomes weaker. If it is a cataract, the pupil of the eye will turn yellow or gray.

Congenital cataracts are less common than other cataracts. Secondary cataracts are caused by diseases and medications. Among them are glaucoma and diabetes. Other diseases can sometimes cause cataracts.

Cataracts can also be caused by eye injuries. But cataracts take a long time due to injuries.

Risk of cataracts

- Eye injury

- Family history

- If affected by harmful radiation from the sun

- Old age

- Excessive alcohol consumption

- Smoking

- Obesity

- High blood pressure

- Diabetes

- Effect of harmful radiation

Cataract prevention measures

- Use glasses when going out in the sun. It protects the eyes from the sun's harmful radiation.

-Regular eye health examination

- Do not smoke

- Consume antioxidant fruits and vegetables

- Weight control

- To control diabetes

What is the treatment?

If you have cataracts, some treatment options can be adopted. Under normal circumstances, wearing glasses also improves it. In some cases, eye lens surgery is required.

Risk of heart disease due to bad habits

Our diet and lifestyle are believed to be responsible for heart disease. Poor diet, alcohol, smoking, excessive consumption of red meat, and a sedentary lifestyle increase the risk of heart disease. Poor diet on the one hand and a sedentary lifestyle on the other, it affects the functioning of the heart. Some things that seem normal to us make the heart sick. Like staying in one place for a long time, not getting enough sleep, etc.

Spending a long time in one place

How lazy, how compelled they stay in one place for a long time. Like an employee sitting in the same chair for hours after going to the office. Some people lie on the couch and watch television and do not notice the day. To stay in this place for a long time is to make the heart sick.

Doctors say you should not stay in one place for a long time, it is necessary to do some physical activity. Stretch your body at least once every half an hour. Sitting in one place for a long time while watching television, while working causes blockage in the arteries of the heart.

Work pressure

Sometimes we are working under a lot of pressure. When we have to do a lot of work at once or complete a task in a short time, we feel the pressure. It is not good to work under pressure. According to doctors, prolonged stress increases heart rate and raises blood pressure. It hurts the heart.

Not getting enough sleep

Getting a good night's sleep or being able to sleep well for a certain period of time is an indicator of a healthy life. While insomnia is a disease in itself. Insomnia causes many diseases. Such as heart disease. Sleep disturbances are said to increase blood pressure and cause heart problems.

Excessive salt intake

Consumption of salt increases the amount of water in the blood. Due to which the blood becomes thin and produces a lot. If too much blood is produced in the body, it puts pressure on the heart.

Poor oral hygiene

According to specialist doctors, poor oral hygiene also increases the risk of heart problems. If the mouth is not cleaned, bacteria will grow in the mouth. The bacteria travel from the mouth through the throat to the heart. That is why it is very important to clean the mouth with teeth and gums to keep the heart-healthy.

To turn

Frequent dizziness can also affect sleep. During dizziness, pressure builds up in the neck muscles and obstructs the airways. Due to which even the intoxication of the throat becomes obstructed and the body does not have an adequate supply of oxygen. Prolonged exposure can lead to high blood pressure, heart attack, and stroke.