Excessive food risk of serious disease, study says.

Most people get sick because of their unhealthy eating habits. Not only can this cause stomach problems, but it can also be the cause of many other serious illnesses.

Recent research has shown that this is contrary to popular belief. Not only people who eat badly but also people who eat a lot of food are more likely to have problems including heart attack.

Various researches have described how unhealthy food increases heart insecurity. Eating too many increases the risk of heart attack for up to two hours after eating. So let's go into detail about what this research says.

What does the research say?

According to the US Centers for Disease Control and Prevention (CDC), 610,000 people die of heart attacks in the United States each year. When investigators wanted to know the reason, they discovered some strange habits. One of the main habits of these is to eat too much food. This research shows that heavy food is the trigger for heart attack. This is especially harmful to people who are overweight or obese.

Eating too much increases the risk of heart attack

Eating too much food also causes problems related to cholesterol and high blood pressure. Which is most related to heart health. In fact, high levels of cholesterol can clog your arteries and cause circulatory problems. This circulatory problem is linked to high blood pressure and increases the risk of a heart attack. There are many other causes as well, due to which heavy eating can increase the chances of a heart attack. In fact, it takes energy to eat and digest food, which raises blood pressure along with the need for oxygen. It pumps more blood to the heart.

Similarly, high blood pressure obstructs the blood vessels in the arterial wall. Which causes a heart attack or stroke. Similarly, a high-fat diet impairs the function of the endothelium, the lining of the arteries. Researchers have found that the risk of heart attack increases almost fourfold within two hours of eating a lot of heavy foods. This problem is especially common in people with pre-existing heart disease. For example, a person with coronary artery disease or a previous heart attack is more likely to have this problem.

Nepalis have a balanced ratio of carbohydrates, proteins, and other essential nutrients in their regular diet. But even eating such food can be a problem. Excessive consumption of fried foods with cream or butter can also easily lead to heart disease. So food should be eaten in a balanced way.