How to start exercising?

How to start exercising?


The Coronavirus epidemic has affected people's lives due to the ban. Now that all activities have come to a standstill, there are many physical and mental health problems. Exercise can be fresh and mentally healthy. Exercise (physical exercise) positively improves a person's disease. Exercise changes mood because it releases the hormone endorphins. Now that everyone is at home, they may be confused about how to start exercising. 

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