Some of our habits, which can be improved to improve health

 Some of our habits, which can be improved to improve health

Eating late at night increases the risk of diabetes, so you should finish your meal by 8/9 pm and eat light meals.

Eating too fast can cause gastritis, so you should chew your food slowly and thoroughly.

Excessive salt intake increases high blood pressure, so it is recommended to not eat more than 6 grams of salt per day and eat less processed food.

A balanced and healthy lifestyle is essential to prevent and control any disease. Sometimes some habits cause disease. While some promote diseases. If we identify these habits and change them in time, positive improvements in health are possible.

There are some habits, which can be changed to avoid diseases.

1. Diabetes

Eating late at night can cause imbalanced blood sugar levels, which reduces the effect of insulin in the body. This makes it difficult to control sugar. It is better to finish eating by 8/9 pm. Dinner should be light. After eating, you should walk for a while.

2. Migraine

Skipping meals can increase migraine symptoms. Not getting enough nutrition on time can lower blood sugar levels and increase headaches. A regular and balanced diet helps in controlling migraines.

3. Heart disease

Physical inactivity is a major cause of the disease. Not exercising regularly can lead to obesity, high blood pressure, and cholesterol. You should do at least 30 minutes of light or moderate exercise daily. You can also walk.

4. Osteoporosis

Complete deprivation of sunlight weakens bones. Spend 15 minutes in the early morning sun and include calcium-rich foods in your diet.

5. Gastritis

Eating too quickly affects the protective layer of the stomach, which causes irritation and gas. You should chew your food slowly and thoroughly.

6. Acid reflux

If you sleep immediately after eating, stomach acid can flow back into the esophagus. You should stay active for at least 2 hours after eating. Eat light and less spicy food at night.

7. Stomach problems

Not drinking enough water can cause problems like constipation and acidity. You should drink at least 8-10 glasses of water throughout the day. So that the digestion process remains smooth and excretion is easy.

8. Liver disease

Excessive oil-spices and processed foods put an extra burden on the liver. Such foods should be avoided. Fresh fruits and vegetables should be prioritized in your daily diet.

9. Dementia

Mental inactivity and watching television for a long time negatively affect brain function. Therefore, you should learn something new every day and exercise your brain.

10. Insomnia

Excessive use of screens, especially before going to bed, affects sleep. You should stop using mobile and television at least 1 hour before going to bed. You should set a regular sleep time.

11. Anxiety

Spending time on social media can increase mental stress. Limit your use of social media. Include meditation, yoga, and relaxation techniques in your daily life.

12. High blood pressure

Excessive salt intake can increase blood pressure. Excess salt causes water retention in the body, which increases pressure on the heart. Therefore, you should avoid eating processed and fast foods that are high in salt and should not consume more than 6 grams of salt per day. You should also give up the habit of sprinkling salt on your food.

13. Anemia

Many people drink tea immediately after eating, but this hinders the absorption of iron in the body. Therefore, tea should be drunk at least 1 hour before or 1 hour after eating. Green vegetables, lentils, and iron-rich foods should be prioritized in the diet.

Natural, synthetic and blended fabrics: Which is better?

 Natural, synthetic and blended fabrics: Which is better?

The main types of fabrics are natural, synthetic and blended, which are classified based on different properties and uses.

Cotton and linen fabrics are considered excellent for general use as they are environmentally friendly, comfortable and durable.

When choosing fabrics, the weather, purpose of use and budget should be taken into account; cotton and linen are suitable in summer, wool and acrylic in winter.

Fabrics are part of our daily lives, which come in different types based on different materials, textures and uses. From natural fabrics like cotton and linen to synthetic fabrics like polyester and nylon, each has its own characteristics and importance.

Let's briefly learn about the main types of fabrics, their properties and which fabrics are suitable in which situations:

Types of fabrics

Natural fabrics

Natural fabrics are obtained from animals, plants or minerals. They are environmentally friendly and biodegradable.

1. Cotton

The source of cotton fabric is the fruit of the cotton plant. This fabric is soft, breathable, light and sweat-absorbent. It is comfortable on the skin. Kurtas, saris, t-shirts, linen towels, etc. made of this fabric are available in the market. Such fabrics are cheap, durable and easy to care for. However, such fabrics are prone to wrinkles and discoloration.

2. Silk

The source of silk fabric is the cocoon of silkworms. The characteristic of this fabric is that it is shiny, soft and luxurious, which gives a light and cool feel. Sarees, dresses, scarves and special occasion clothes are made from this fabric. This fabric is beautiful and shiny to look at and is comfortable on the skin. However, this fabric is expensive, difficult to care for and can be damaged by water.

3. Wool

The source of wool fabric is the hair of sheep, goats or other animals. Talking about the characteristics of this fabric, it is warm, durable and flexible. Sweaters, coats, hats, and winter clothes are made from it. Wool is warm and naturally water-resistant.

4. Linen

The source of linen fabric is the flax plant. This fabric is light, breathable, and strong. Linen pants are very trendy lately. Linen dresses, shirts, and T-shirts are also in fashion. This fabric is environmentally friendly, cool, and durable. However, this fabric wrinkles easily and is a bit expensive.

5. Jute

The source of jute fabric is the jute plant. Talking about the characteristics of this fabric, it is strong, tough, and environmentally friendly. It is used to make sacks, bags, and decorative items. It is cheap and biodegradable.

Synthetic fabrics

Synthetic fabrics are made through chemical processes. They are usually cheap and durable.

1. Polyester

Polyester fabrics are strong, wrinkle-resistant, and color-fast. It is used to make clothing, curtains, and furniture covers. Polyester is a cheap, durable, and easy-to-care-for fabric. However, this fabric is impermeable and uncomfortable on the skin.

2. Nylon

Nylon fabrics are light, strong, and flexible. They are used to make socks, ropes, and sportswear. Such fabrics are water-resistant and long-lasting. However, nylon fabrics can be uncomfortable in summer and can burn the body.

3. Rayon

Rayon fabrics are shiny and soft like silk, but cheaper than silk. It is used especially to make dresses, kurtas, and decorative items. It is a cheap alternative to silk. However, it is not durable and can be damaged by water.

4. Acrylic

Acrylic fabrics are soft, light, and warm like wool. They are used to make sweaters, carpets, and winter clothes. This fabric is cheap and the color also lasts a long time.

Blended fabrics

Blend fabrics are made from a combination of natural and artificial fibers. They combine the characteristics of both.

1. Cotton-Polyester

Cotton and polyester blended fabrics are soft, durable, and wrinkle-resistant. They are used primarily in school uniforms, shirts, and pants. They are inexpensive and easy to care for.

2. Wool-Acrylic

Cotton and acrylic blended fabrics are warm, soft, and inexpensive. They are used to make sweaters and winter clothing. Clothing made from this fabric is cheaper than wool, but less durable.

Which fabric is best?

Which fabric is best depends on the purpose of use, weather, personal preference, and budget. However, if we consider general criteria such as comfort, durability, eco-friendliness, and versatility, then cotton and linen are often considered the best.

Why is cotton fabric good?

Cotton fabric is soft and breathable, which keeps the skin fresh. It is suitable for both summer and mild winter. Good quality cotton clothes last a long time and do not deteriorate even after repeated washing. Also, organic cotton is eco-friendly and chemical-free.

It is also biodegradable. Cotton can be used to make various items such as T-shirts, sarees, kurtas, jeans, bed sheets and towels. Also, cotton is available all over the world and is cheaper than other natural fabrics like silk or linen.

Why is linen good?

Linen clothes are cool and comfortable. Linen is very comfortable in summer because it allows air to circulate well. Linen is also stronger than cotton and lasts longer. The flax plant requires less water and chemical fertilizers, which makes it environmentally friendly. The natural luster and texture of linen make it luxurious.

Why are these two great?

Both cotton and linen are gentle on the skin and are less likely to cause allergies. Both are great in summer, And cotton can also be used in mild winters. Cotton is easy to wash and maintain, while linen requires a little more care. Both organic cotton and linen are less harmful to the environment, especially compared to synthetic fabrics such as polyester.

Why are other fabrics less good?

Silk: Expensive and difficult to care for.

Wool: Only suitable for winter, and can cause itchy skin.

Polyester, nylon: Difficult to breathe and harmful to the environment.

Jute: Less suitable for making clothes, stiffer.

Which fabric is suitable for which situation?

For summer: Cotton, linen and rayon

For winter: Wool, acrylic and blended fabrics

Special occasions: Silk and velvet

Sports or outdoor activities: Nylon, polyester and blended fabrics

Cheaper and more durable option: Cotton-polyester blends.

Five standards, which show that a child is developing correctly

 Five standards, which show that a child is developing correctly

The dimensions of the child's development are mainly of five types. Anil Ojha says.

He says, 'The first basis to see whether a child's development has taken place in the right way or not is his physical development. At what age does the child sit, at what age does it start walking etc. A child had to start walking in one year. There was no problem when I started walking after two or four months. However, if he does not start walking even after that, the parents should be aware that his development has not taken place properly.

The development of another language is equally important. Children start speaking from the age of one year. Ojha says that if they give examples of mother, father or any other word, it should be understood that their language has developed well. He says, "If a child does not speak even until the age of two, and even when speaking, they do not make clear examples of words, then it should be understood that their language development has not been done properly."

According to Ojha, a child's social and emotional development should also be accompanied by age. Like a one-year-old child should be loved by the mother rather than kissing the child on the cheek. I had to clap instead of clapping.

If a child uses his hands, fingers, wrists and muscles to grasp something, it is called 'fine motor skill'. Through these skills, children learn to coordinate their eyes, hands, fingers and wrists. This is important for two- to five-year-old children, says Ojha. This skill should be developed at the age of 2 to 5 years. With its help, children learn to hold things, write, understand etc.'

The intellectual development of a child according to age is equally important. A one-year-old child starts looking for hidden things. If he shows curiosity about something, it should be understood that his intellectual development is also going well. However, Ojha said that if these five skills are not developed in a child, then his development is considered to be delayed.

What should be the weight and height according to the child's age?

If the weight and height of the children are according to their age, it can be understood that the child is healthy and the diet they are getting is good. Developmental pediatrician Dr. Ojha says that age and weight gain is a normal and necessary process as children grow.

He says that a child's weight at birth is 3 kg, but at 6 months, his weight doubles to 6 kg. When a child is born, its height is about 50 cm, and in one year it is 75 cm.

A 5-year-old child should weigh around 17.9 kg. He said that at this age, it is considered healthy for a child to have an average height of 42.5 inches.

If children's height and weight are not developing according to their age, then it should be understood that something is lacking somewhere. A doctor's advice should be taken for this.'' says Ojha.

Until what age does the child's physical development accelerate?

In the first year, the child's physical development is very rapid. Ojha said that physical development happens with the age of the child. However, even in a year, the speed will decrease. The child's mental development is very rapid in the first two to three years.

Special attention should be paid to the diet of the child during this age period

Special attention should be paid to the diet of children in the age group of two to three years. Proper nutrition is a solid foundation for a child's good health and development. Ojha said that children who have good nutrition can learn and grow well.

"Even if only mother's milk is enough for 6 months, from 6 months, you should start eating semi-solid foods such as pulses, jalous, fruit juice, litho." It should be taken.'

If the child is not growing properly, is under-age or abnormally large, the cause should be sought

If the child is not growing properly for its age, is small or abnormally large, it may be due to genetics. Some children look young till 11-12 years old but can grow rapidly in adulthood. Even if the child lacks nutrition, the growth and development of the child will not be done properly. Ojha said that due to some health problem, the child may look younger or older than his age.

He suggested that if children's development is not according to their age, they should seek the help of a doctor to find out the reason.

5 mistakes parents make, which leads to mobile addiction in children

5 mistakes parents make, which leads to mobile addiction in children

"My child is hanging on the mobile all the time."

Many parents are complaining about this. Children are so busy with their mobile phones that they even forget to eat and play on time.

Which medicines are available for free at the health post?

There are some such medicines, which we need in common diseases. Most of these medicines are distributed free of charge. You can go to a government hospital or health post of your choice and get these medicines.

Taste the tongue, which also tells the health status

When you are sick and reach the hospital, the doctor says, 'Go ahead'. And you open your mouth and stick out your tongue. The doctor looks at your tongue and makes a preliminary estimate of your health status.