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Some of our habits, which can be improved to improve health

Eating late at night increases the risk of diabetes, so you should finish your meal by 8/9 pm and eat light meals.

Eating too fast can cause gastritis, so you should chew your food slowly and thoroughly.

Excessive salt intake increases high blood pressure, so it is recommended to not eat more than 6 grams of salt per day and eat less processed food.

A balanced and healthy lifestyle is essential to prevent and control any disease. Sometimes some habits cause disease. While some promote diseases. If we identify these habits and change them in time, positive improvements in health are possible.

There are some habits, which can be changed to avoid diseases.

1. Diabetes

Eating late at night can cause imbalanced blood sugar levels, which reduces the effect of insulin in the body. This makes it difficult to control sugar. It is better to finish eating by 8/9 pm. Dinner should be light. After eating, you should walk for a while.

2. Migraine

Skipping meals can increase migraine symptoms. Not getting enough nutrition on time can lower blood sugar levels and increase headaches. A regular and balanced diet helps in controlling migraines.

3. Heart disease

Physical inactivity is a major cause of the disease. Not exercising regularly can lead to obesity, high blood pressure, and cholesterol. You should do at least 30 minutes of light or moderate exercise daily. You can also walk.

4. Osteoporosis

Complete deprivation of sunlight weakens bones. Spend 15 minutes in the early morning sun and include calcium-rich foods in your diet.

5. Gastritis

Eating too quickly affects the protective layer of the stomach, which causes irritation and gas. You should chew your food slowly and thoroughly.

6. Acid reflux

If you sleep immediately after eating, stomach acid can flow back into the esophagus. You should stay active for at least 2 hours after eating. Eat light and less spicy food at night.

7. Stomach problems

Not drinking enough water can cause problems like constipation and acidity. You should drink at least 8-10 glasses of water throughout the day. So that the digestion process remains smooth and excretion is easy.

8. Liver disease

Excessive oil-spices and processed foods put an extra burden on the liver. Such foods should be avoided. Fresh fruits and vegetables should be prioritized in your daily diet.

9. Dementia

Mental inactivity and watching television for a long time negatively affect brain function. Therefore, you should learn something new every day and exercise your brain.

10. Insomnia

Excessive use of screens, especially before going to bed, affects sleep. You should stop using mobile and television at least 1 hour before going to bed. You should set a regular sleep time.

11. Anxiety

Spending time on social media can increase mental stress. Limit your use of social media. Include meditation, yoga, and relaxation techniques in your daily life.

12. High blood pressure

Excessive salt intake can increase blood pressure. Excess salt causes water retention in the body, which increases pressure on the heart. Therefore, you should avoid eating processed and fast foods that are high in salt and should not consume more than 6 grams of salt per day. You should also give up the habit of sprinkling salt on your food.

13. Anemia

Many people drink tea immediately after eating, but this hinders the absorption of iron in the body. Therefore, tea should be drunk at least 1 hour before or 1 hour after eating. Green vegetables, lentils, and iron-rich foods should be prioritized in the diet.

Some tips for newlyweds about sex life

When you think of honeymoon, you only think of things related to empty sex, which is wrong. During this period, those who have a love marriage get a chance to understand each other more than those who have a love marriage. If you go somewhere during the honeymoon period, you will have a sweet memory for the rest of your life.

But it is better to know the sexual health problems that occur during the honeymoon and their solutions and safe sex methods. In matters of sex, the newlyweds should not be in a hurry to have sex, especially to show the aggressive behavior of men. It is better to have information about some aspects of sexual stimulation that can be done before sex rather than having sex once a day.

Listening to veg-non-veg jokes and using sexual organs can be done before intercourse. It is good for the couple to consume light alcohol as it helps in sexual performance. But from the point of view of safety, i.e. because you have to provide protection to your wife, you should not drink while drunk. Perfume can be used to remove sweat and body odor.

Since the membrane (hymen) in the vagina can be easily torn while learning to ride a bicycle, ride a bike, or ride a horse in the teenage years, there should not be any disagreement between the couple regarding the issue of virginity being broken depending on whether or not the membrane (hymen) is present in the vagina during the first sexual intercourse. Similarly, some men may have the problem of premature ejaculation, which is called premature ejaculation. This problem may have been due to mental reasons.

As mentioned above, if you do pre-sexual activities, you can increase your confidence and get rid of the problem of premature ejaculation. In addition, one should not dwell on sexual thoughts long before intercourse, stop and start sexual intercourse during intercourse, change posture, hold the bottom of the penis, use a condom, and exercise control of ejaculation by using muscles.

Frequent urinary tract infections are one of the other common problems that appear after starting to have sex. Which is also known as honeymoon cystitis (bladder infection) in medical language. Also, slight bleeding may occur due to injury to the hymen after the initial intercourse.

Among the pleasures or pleasures that a person can get, the extreme pleasure that can be obtained during sexual activity is probably the best category. In men, peak pleasure is achieved a little sooner, while in women, it is achieved only after a long interval. Men should be especially careful about this. Because even though there are still educated and modern girls in Nepal, they hesitate to express that they are not satisfied. If this matter is ignored and taken lightly, mental problems i.e. depression (sadness) may gradually appear in women.

Some couples, especially the female partner, may experience more pain than usual during intercourse. Which is called dyspareunia in medical language. Dyspareunia occurs when there is insufficient production of vaginal fluid, vaginal dryness, muscle contractions around the genitals due to fear or fear of sexual activity, chronic female genital infections, and blood clots around the uterus (endometriosis) after menstruation.

Males with erectile dysfunction can use drugs that increase sexual arousal. But in stressful or fearful situations and places, even if you try to have sex in a hurry, there may be a problem of not stimulating the sex, you should be careful about this. If a child is born within a month or a year of marriage, the happiness of married life may decrease due to additional responsibilities. Therefore, to enjoy marriage for some time, it is better for the couple to have children only after a few years of marriage.

Condom is the proper family planning tool for newly married couples to prevent pregnancy. Care must be taken when using the condom so that it does not break. Condoms can break in stressful or fearful situations and under pressure to demonstrate sexual ability. If the condom breaks, sexual intercourse should be stopped immediately, the penis should be removed, the genitals should be cleaned, and the penis should be changed.

There should be knowledge that pregnancy results from ovum expulsion, ejaculation during sexual intercourse, ovum fertilization, ovum implantation. Therefore, every woman should know the period of pregnancy according to her menstrual cycle. Condoms should be used during this period of pregnancy. During the rest of the time, you can have sexual contact openly without a condom.

Even if both these efforts fail, there is no need to panic, because pills can be used to get rid of emergency pregnancy. For this, four pills should be taken as the first dose within 72 hours of intercourse and the second dose after 12 hours.

Keeping this in mind, progesterone-only pills can be used, while condoms can be used for five days after unprotected intercourse. Even after that, in case of extensive stress, urine test and other safety measures can be adopted after consulting a gynecologist.