15 natural ways to strengthen the immune system

Today, the world is plagued by Covid-19. Except for the continent of Antarctica, there is no cure or vaccine available to prevent this global epidemic. From modern health sciences to ancient health sciences, it has been found that special emphasis has been given to this disease.

In this context, you must be curious about how to strengthen your immune system. Therefore, 15 natural methods to strengthen our immune system are discussed.

1. Eight hours of sleep daily

A good, deep, and sweet sleep between 9 pm and 5 pm play an important role in increasing white blood cells, healing wounds, and controlling infections. Research to date has found sleep to be the best immune booster.

2. Adequate water intake

Drinking enough water prevents the accumulation of contaminants in the body. This prevents the growth of unnecessarily harmful bacteria, viruses, fungi, and parasites in the body. Besides, when it is low, toxins accumulate in the body and destroy the cells of the immune system.

3. Yoga practice or exercise

Yoga helps to regulate blood circulation in the body, distributes nutrients evenly, plays a role in the excretion of toxins, and produces immune system cells. A 45-minute moderate-speed yoga exercise strengthens the immune system.

4. Pranayama with rapidity i.e. fast breathing

Rapid breathing pranayama like Kapalabhati, Bhastrika, Sudarshan Kriya increases the number of natural killer cells and T cells in the body and helps in fighting the virus infection. Doing fast chest pranayama for 15 minutes daily strengthens the immune system.

5. Meditation

Meditation reduces stress. When stress is reduced, the immune system strengthens itself. 30 minutes of meditation daily is essential for everyone and if you want to continue on the path of meditation, meditate on your age equal to 30 minutes (30 minutes for 30 years and 50 minutes for 50 years).

6. Vegetarian food

Vegetarianism is a natural human right. By adopting a vegetarian lifestyle, people can protect themselves from many zoonoses (animal-to-human diseases). Apart from this, Manshahari also suffers from various infections. Vegetarian food strengthens the immune system as it helps to cure infections and inflammation.

7. Daily intake of 500 grams (five portions) of fruits and vegetables

Fruits and vegetables are rich in vitamins, minerals, and salts, as well as antioxidants. These elements play an important role in the production and growth of immune cells. Similarly, the micro-nutrients present in fruits and vegetables are involved in many immune functions, including the development of antigens and the development of immune memory.

8. Sunbathing

Sunlight is the best natural insecticide. Besides, sunbathing helps the body synthesize vitamin D, which strengthens the immune system. The immune system can be strengthened by heating the sun for half an hour daily in the morning.

9. Foods rich in fiber and bran

Fiber and bran help to remove toxins from the body, cleanse the digestive system, and stave off infections. Cereals such as laguna, sama, chino, measure, body, rajma, bathmats are high sources of fiber and bran. Half a gram of your body weight daily (35 kg if you weigh 70 kg) fiber and bran strengthens the immune system.

10. Fasting

Fasting helps to reset the immune system and also helps in the production of immune system cells after fasting. The immune systems of fasting people are stronger than those of normal people.

11. Positive thinking

When an epidemic like the corona spreads, people die out of fear rather than disease. When the thinking is positive and the morale is high, you get more strength to fight the problem. Surviving in the negative can be stressful, and stress can weaken the immune system.

12. Proximity to nature

Proximity to nature helps to keep the immune system acts as the immune system is constantly exposed to bacteria, viruses, fungi, and parasites.

13. Quit smoking and alcohol

Various studies have revealed that smoking and alcohol directly weaken the immune system.

14. Don't consume sugar junk food etc.

Sugar intake attracts harmful bacteria in the mouth and body. Where these bacteria are present, the virus is attracted quickly and the infection spreads. Similarly, sugar intake disrupts various points of the body and affects the immune system.

Similarly, harmful chemicals present in junk food, fried food, and processed foods affect the immune system in the blood. So such foods should be avoided.

15. Confidence

To win Covid-19, we must first have confidence. With confidence, our immune cells become active and the disease does not dissolve easily.