5 ways to get over the pain of a breakup

 5 ways to get over the pain of a breakup

Due to the busyness of the festive season in mid-December, many people reconsider their 'pair' and break up, and December 11 is celebrated as Breakup Day.

After a breakup, it is recommended to make a fixed schedule to improve mental health, exercise at least 20 minutes a day, and eat healthy foods.

Experts have said that a breakup should be considered an opportunity to find the purpose of life and move forward by finalizing the relationship.

According to experts, many breakups happen in mid-December. It is said that many people reconsider their 'pair' during the festive season because they are busy with work, parties, meeting friends, and family gatherings. That is why Breakup Day is celebrated on December 11.

However, breakups do not always happen in the winter season. It can happen anytime.

Ways to get over a breakup

1. Make and follow a fixed schedule

After a breakup, many people feel like their whole world has fallen apart. You may have felt the same way. 'There is no future now. You may think, 'I have no one'. But the way to avoid it is to make a specific schedule and follow it literally. By doing this, you will not be able to sit in silence and suffer. Especially, you can make a schedule full of healthy and satisfying activities.

2. Keep your body moving

You know that any exercise is beneficial for the body. Exercise is also good for mental health. Because mental health is seriously affected after a breakup. To avoid that, moving your body for at least 20 minutes every day can help improve your sleep. Because many people cannot sleep after a breakup due to anxiety. You can keep your body moving by walking, lifting weights, stretching, or working out.

3. Eat healthy food

Breaking up with the person you thought you would spend your life with is like mourning a death. Because of this, some may not be able to eat, not eat at all, or feel nauseous even after eating a bite. But in this case, you should try to eat clean and fresh food. Because healthy and nutritious foods provide positive energy to the body.

4. Finding the purpose of life

A breakup is definitely a moment of sadness. It feels like you have lost everything. But if you find your interests, aspirations, and goals at this time, you can easily 'move on'. Because a breakup is also a great opportunity to reconnect with yourself or redefine your goals.

5. Making a decision on your part

It is unlikely that you will 'return' to the relationship after a breakup. Which also means the end of the relationship. You need to make this decision properly, so that you can move forward easily. However, it is not always an easy situation. Many people live with anger, hurt, and regret after a breakup. It does nothing but bring bad results. Therefore, accept the situation as it is. In such a situation, do not think about what went wrong. Instead, you should move forward with a good memory.

How did mega concerts and tours become a money-printing machine?

 How did mega concerts and tours become a money-printing machine?

Taylor Swift's 'The Era' mega concert has grossed over $2 billion in two years, performing in 189 venues.

K-pop artists have adopted new strategies to connect with fans and make concert tours successful by using social media and technology.

As album sales have declined due to the development of digital technology, artists have made concert tours their main source of income.

Taylor Swift's mega concert 'The Era' ended in December 2024. A mega concert is a concert held in multiple venues under one banner. Taylor performed in 189 venues around the world for two years.

The tour also became the highest-grossing music event of all time. During that period, the tour grossed over $2 billion. No previous mega tour had grossed even half of that.

Nine months later, pop band Coldplay wrapped up their ‘Music of the Spheres’ world tour. Coldplay’s mega tour grossed over $1.5 billion.

This raises the question of how music’s mega concerts and tours are becoming a platform for generating more revenue.

Large fan base

How do musicians grow their fan base? How do they keep their fan base growing? We can look to K-pop artists to understand this.

K-pop is a blend of Korean and Western music styles. Their melodies and lyrics have energetic and swinging beats. And with that, dancing is also included. Not only that, K-pop artists are using social media and technology to connect with their fans.

Regarding their success, Kevin Kim, Asia head of Seoul-based music distribution company Root Notes, says, “One of the big differences between Western artists and Korean artists is that Korean K-pop artists are always online. They have a strong presence on YouTube. Many artists also chat directly with their fans through the ‘Bubble’ app.”

‘Bubble’ is a South Korean social networking platform. Through it, fans can communicate directly with their music stars.

Similarly, through the same app, K-pop artists also know how many fans they have. And, based on that, they plan their concert tours.

K-pop fans are also very emotional about the artists. Because some fans travel to distant cities and even other countries just to see an artist’s concert.

Concerts are often a new experience for K-pop fans. At the concert, fans carry a ‘light stick’, the color of which indicates which region they are from. Also, the organizers of the concert control the light of the light stick during the event. So that its color changes with different melodies of the music.

According to Kevin Kim, the light stick is made of very advanced technology. This makes the musical atmosphere at the concert different.

This makes the concert experience for fans very ‘dynamic’. They feel like they are part of the music. However, K-pop artists sell not only light sticks, but also other goods.

‘Korean artists sell many things such as posters, T-shirts and key chains with their pictures. T-shirts and key chains with new pictures are made and released for each concert,’ says Kevin Kim, ‘Their fans buy these things with great interest. And, collect them.’

These strategies have made concert tours more profitable than ever. But, the question arises, how was such a huge success possible? How did the old ways of making money by selling albums or CDs change?

Digital change

According to Serona Elton, a professor at the Frost School of Music at the University of Miami in the US, pop music bands used to use concert tours to promote their new music albums or CDs. However, now these music bands are making a direct profit from concert tours.

According to her, one of the main reasons for this is the change in digital technology in the last 20 years. Earlier, people used to go to music stores to buy an artist's album. However, now their songs can be easily downloaded from the Internet.

'Earlier, young people used to buy most music records or CDs. Now they use digital technology. This has changed the equation of the music industry, says Serena Elton, “When artists saw their music record sales gradually decreasing, they also started to make money through concert tours.”

During such concert tours, the internet streaming of artists’ music also increases. Because as soon as the concert is announced, fans start buying albums online. Although it does not benefit much. The main focus of artists is to perform grand concerts and sell all the tickets as much as possible. Again, to perform a grandiose concert requires a corresponding investment.

The grandeur of the concert

Often, such concerts are held in huge stadiums, where thousands of fans come. Fans sitting two or three rows behind the stage do not see the artists performing on the stage clearly. In such a case, large video screens must be installed in the stadium. So that the artists can be seen clearly and up close.

Similarly, the light and sound are also of the same level. And the same time and manpower are required to build the stage, dismantle it and move it to a new place. That's why it is essential to make a profit when doing such a big mega concert.

Social media also plays an equal role in making a concert tour successful. Usually, when performing at any place, the ratio of fans and purchasing power are considered a lot.

The economics of the tour

According to Adam Behr, head of the music department at Newcastle University in the UK, the work of pop music artists was not like it is now. They used to go to the studio. They would record an album. Then they would start promoting it. Music labels would help organize the tour. But in the digital age, this equation has changed.

'There is no limit to the online streaming of albums. But tickets for tour concerts are limited. The fun of live music is different. It makes the experience special,' says Adam Behr, 'that's why tour concerts are a hugely profitable business.'

According to Poppy Reid, music journalist and founder of Sydney-based 'Curious Media', concert tours are not for all artists. Only artists with millions of fans can do such a concert.

According to him, even if there is money in this business, the profit margin is low. Because the investment is high. However, it is not enough for the organizers of such mega concerts. The local community is also benefiting equally.

Because the number of days these artists stay in a city, they stay with great enthusiasm. That is why some governments appeal to bands like Taylor Swift, Beyoncé and Coldplay to come to their cities.

The then Prime Minister of Canada, Justin Trudeau, President of Brazil, Lula, and the heads of state of Chile and Thailand had requested Taylor Swift to tour their countries. This shows how important this mega tour is economically.

In the case of some artists, they earn income even after the mega concert. Taylor is an example of this. Taylor made a 6-part documentary in collaboration with Disney Plus on her ‘The Era’ tour.

According to Poppy Reed, organizing such tours involves huge expenses, which artists have no choice but to recover and make a profit. However, the bigger the concert, the more money it brings in. On the other hand, fans themselves believe that this is the reason why mega tours are so successful.

How does an air purifier clean polluted air?

 How does an air purifier clean polluted air?

An air purifier only cleans the air in its coverage area. It gives good results only if you have a separate purifier for each room.

An air purifier works by continuously drawing in, cleaning and releasing air back into the room.

The CRDR shows how quickly the air is cleaned, with a higher CRDR being required for larger rooms.

When we enter a house, we think that no matter how much dust or smoke there is outside, the air in the house is clean. But the truth is that these days the air inside the house is as polluted as the air outside. Especially in big cities, where the air quality index is consistently bad.

In such a situation, most people want to buy an air purifier, but they are worried about how to identify a good quality air purifier. If you do not buy a good quality air purifier, the air will be polluted. Therefore, before buying an air purifier, it is important to fully understand its actual workings, essential features and common misconceptions.

What does an air purifier do?

Many people think that an air purifier only freshens the room. But an air purifier works in a continuous process of pulling air, cleaning it and releasing it back into the room. The fan inside the machine pulls in dirty air, dust, PM 2.5, pollen, pet dander, smoke, etc. from the room. Then various filters do their job.

The HEPA filter captures very fine particles. The activated carbon filter absorbs household odors, cooking odors and gases. The pre-filter extends the life of the HEPA by blocking large particles. Some machines also have an ionizer or hybrid system, which makes the air even better.

6 things to pay special attention to before buying an air purifier

1. The higher the CRDR, the better

CRDR 'clean air delivery rate' shows how quickly the machine cleans the air. A high CRDR is needed for a large room and a medium CRDR for a small room. If you choose the wrong CRDR, the air will never feel clean.

2. Understand the life of the filter and the cost of replacement

Many people only pay attention when buying a machine, but replacing the filter later costs a lot. An air purifier is not a one-time item, but an item that requires regular maintenance. Therefore, you should buy it only after understanding the life of the filter and the cost of replacement.

3. How much noise does it make?

Especially in winter, when the fan or AC is not running in the room, even the light sound of the purifier can be heard all night. Therefore, if the noise of the air purifier is too loud, sleep will be disturbed and the benefits will be reduced. Therefore, you should choose one with low noise.

4. Power consumption should be low

Air purifiers should be used for many hours a day. Therefore, it is beneficial to choose a machine that consumes less power.

5. Smart features are necessary

If you are tech-savvy, features like Wi-Fi, mobile apps, real-time AEQI monitoring are very convenient. They can also control the machine remotely.

6. Remove these myths from your mind right now

Myth 1: One purifier is enough for the entire house

This is completely wrong. An air purifier only cleans the air in its coverage area. Only having a separate purifier for each room gives good results.

Myth 2: HEPA filters also remove odors

HEPA only captures particles. Only activated carbon filters have the ability to clean odors and gases.

Myth 3: Purifiers are only needed in winter

The air is not only polluted in the winter, it can also be polluted in the summer. In big cities, the AQI is often bad in every month, so an air purifier is useful all year round.

Choosing an air purifier with these things in mind will provide you with truly clean and healthy air.

Children may be deficient in vitamin D in winter, what to do?

 Children may be deficient in vitamin D in winter, what to do?

Sunlight is the best natural source to compensate for the problem of vitamin D deficiency.

Children may be deficient in vitamin D in winter, what to do?

Vitamin D helps strengthen children's bones and teeth, helps in height growth, and increases their ability to fight disease.

Children are deficient in vitamin D due to less exposure to sunlight in winter, wearing thick clothes, and not taking them outside much.

Vitamin D is an essential nutrient for the healthy development of children. Vitamin D strengthens children's bones and teeth, helps in height growth, increases their ability to fight disease, and helps in muscle development.

According to the American Academy of Pediatrics, vitamin D deficiency can cause problems such as 'rickets', a softening of bones in children, which weakens bones. But vitamin D deficiency in children is seen due to less exposure to sunlight in winter, not taking children outside for a long time, and wearing thick clothes.

Parents need to know why children develop vitamin D deficiency during the winter, how to recognize it, and how to prevent and treat it.

Causes of vitamin D deficiency in newborns:

Vitamin D deficiency in newborns is often associated with pregnancy. The baby gets vitamin D from the mother while she is in the womb. If the mother does not spend enough time in the sun during pregnancy or is deficient in vitamin D, the baby can also be born with a deficiency. According to the Mayo Clinic, vitamin D deficiency in pregnant women increases the risk of rickets in the baby.

Although breast milk is the best food, it contains low levels of vitamin D. Therefore, exclusively breastfed babies may need vitamin D supplements.

In winter, if the baby is not exposed to the sun due to fear of cold, the skin cannot produce vitamin D. The body produces vitamin D from UVB rays, which are less in winter.

Babies born prematurely have low vitamin D stores in the body, which increases the risk of deficiency by 2-4 times.

Children with dark skin produce less vitamin D from the sun, and this problem is also more common in polluted areas.

Why is vitamin D deficiency more common in winter?

The main reasons for vitamin D deficiency in winter are:

- The sun's rays are shorter in winter.

- Morning and evening sunlight are not effective, because the 'UVB' rays are weaker.

- The child's body is covered with thick clothes, which blocks the skin from the sun.

- Especially in cold weather, children play less outside.

- Fog and pollution block the sun, which reduces UVB rays.

For all these reasons, the child's skin cannot produce enough vitamin D. Vitamin D deficiency weakens the immune system, which leads to frequent infections.

Symptoms of vitamin D deficiency

The symptoms of vitamin D deficiency vary according to age.

In newborns and young infants: from birth to 12 months

- Excessive crying, irritability.

-Low milk intake or loss of appetite.

-Slowness in lying down, sitting up or crawling - 'delayed motor development'.

-Soft skull bones.

-Excessive sweating, especially on the head, even at a young age.

-Vitamin D deficiency causes fatigue and weak bones.

In older children: above 1 year

-Leg pain or fatigue.

-Fatigue or muscle weakness when walking.

-Bold legs.

-Frequent illness, such as respiratory infections.

-Height and weight not growing as expected.

Treatment and prevention of vitamin D deficiency

The sun is the best natural source to replenish vitamin D deficiency. Therefore, you should expose your hands, feet or face to the sun for at least 3-4 days a week, for 15-30 minutes.

Newborns can be given vitamin D drops as recommended by a doctor. Do not increase the amount yourself, as excessive amounts can cause problems.

Foods rich in vitamin D can be given after 6 months.

-Egg yolk

-Milk yogurt, ghee in small quantities

-Sun-dried mushrooms

Vitamin D deficiency can be prevented with these foods. Salmon and eggs are also suitable for pregnant women.

Tips for parents:

-Mothers should take vitamin D daily during pregnancy. For that, they should pay attention to sunlight and nutrition.

-The baby should be safely exposed to sunlight regularly, but sunburn should be avoided.

-Vitamin D drops can be given to babies who are exclusively breastfed on the advice of a doctor.

-The child's development should be monitored regularly, such as height, weight and motor skills.

-If there is any doubt, a health worker should be consulted.

By adopting these measures, children's vitamin D levels can be maintained even in winter, which improves their overall health.

Prashant Tamang's death due to 'cardiac arrest', what is this problem?

Prashant Tamang's death due to 'cardiac arrest', what is this problem?

In our society, cardiac arrest and heart attack are considered as one problem. But from a medical point of view, these two are completely different problems.

Singer and actor Prashant Tamang passed away at the age of 42 due to cardiac arrest at his residence in Delhi.

Cardiac arrest is a sudden cardiac arrest that can lead to death within 3 to 5 minutes.

The number of cardiac arrests among young people in Nepal is increasing and modern lifestyle, stress, and lack of sleep are the main reasons. 

Kathmandu. There was once a very popular name in the music world - Prashant Tamang.

Tamang, a Nepalese resident of Darjeeling, is the winner of Indian Idol Season 3. In 2007, his voice and personality won the hearts of Nepali and Indian audiences.

In recent years, he seemed to be more busy with films than singing. And recently he made his debut in Bollywood. Along with singing and acting, his simple lifestyle made him an inspiration to many youngsters. But that inspiring character suddenly left this world at the age of 42. The reason was, 'cardiac arrest'.

In the last few years, not only in Nepal, but all over the world, news such as 'He fell and died while walking', 'He died while sleeping', 'Young people who were going to the gym suddenly fainted and could not survive' are increasing rapidly.

In the last few years, not only in Nepal, but all over the world, there are many news such as 'he died while walking', 'he died while sleeping', 'the young man who was exercising suddenly fainted, he could not escape', he fell while talking'.

Sudden death like this is often thought of as a heart attack, but medical science has shown that the reality is different. Doctors say that the real reason for most of these incidents is 'cardiac arrest' i.e. sudden heart failure.

What is cardiac arrest?

Cardiac arrest is when the heart suddenly stops working. Senior Consultant Cardiologist Dr. According to Ranjit Kumar Sharma, the word cardiac refers to the heart and arrest means stopping or stopping. When the electrical system of the heart breaks down, the heart beats irregularly and the heart cannot pump blood, the condition is called cardiac arrest. Dr. Sharma is currently the head of cardiology department at Medicity Hospital.

How can it lead to death? In response, Dr. Sharma says, 'Heart is the most important pump of our body. It continuously carries blood with oxygen to all parts of the body. When a cardiac arrest occurs, the heart suddenly stops working. Its effects start to appear in the brain within a few seconds. The person suddenly faints, breathing stops and the supply of oxygen to the body stops. If the heart does not restart within 3 to 5 minutes, the brain is permanently damaged and death occurs.

Why does cardiac arrest happen?

Dr. According to Sharma, in most cases, heart attacks occur first. A heart attack damages the heart muscle, due to which the electrical system of the heart breaks down, leading to cardiac arrest. During a heart attack, a sudden blockage (clot) forms in the artery that supplies blood to the heart (coronary artery) or the artery is completely closed. This causes the electrical system (rhythm) of the heart to deteriorate due to insufficient blood and oxygen supply to the heart muscle.

After the rhythm is disturbed, the normal movement of the heart is disturbed, leading to dangerous conditions such as ventricular fibrillation or ventricular tachycardia. In this condition, the heart cannot pump blood effectively, the heart only 'vibrates', not pumping. Cardiac arrest in this way Dr. Sharma says.

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Therefore, if a heart attack is left untreated, it can turn into a cardiac arrest and cause death, he says.

He says that heart rhythm disturbance is another reason for cardiac arrest. "A heart attack, electrolyte imbalance, stress, medication, or congenital causes can cause the heart to beat very fast or irregularly," Dr. Sharma says, 'When the lower part of the heart starts beating very fast or irregularly, the heart cannot pump blood. It can knock down a person in a few seconds.

Cardiomyopathy (thickening of the heart muscle)

Virat Medical College Senior Cardiologist Dr. According to Madhav Bista, cardiomyopathy is the thickening of the heart wall. It makes the heart hard and does not allow blood to fill. This problem is mostly congenital and many are not aware of it. He says that the first symptom is sudden death.

"The most dangerous aspect is that congenital heart disease may be hidden in many young people," says Dr. Bisht. Even if a person with these diseases looks healthy on the outside, the risk of cardiac arrest increases due to sudden excessive stress, alcohol consumption, or physical fatigue.

Therefore, he suggests that young people should also get their heart health checked from time to time. Dr. Bisht says that it is wise not to do too much physical exercise at once and not to insist on alcohol.

Why is cardiac arrest increasing in young people?

In the last 10-15 years, the incidence of sudden cardiac arrest among young people is increasing rapidly all over the world. Nepal is also not exempt from this. The problem of cardiac arrest in Nepal is increasing alarmingly. Sharma says. First cardiac arrest It was considered to be a disease that occurs in 60-70 years, says Dr. Sharma, but now, even in the age group of 25 to 45 years, its number is increasing alarmingly.

According to him, the biggest reason for this is the modern lifestyle. The habit of sitting in front of mobile phones, laptops and screens for a long time has made the body inactive. When physical activity decreases, weight increases, cholesterol increases, blood pressure increases and the arteries of the heart narrow. He says that this situation will later cause heart attack and cardiac arrest.

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Cardiologist Dr. Stress and lack of sleep in today's youth is another main factor leading to cardiac arrest. Bisht says. Dr. Bisht says, "The habit of using mobile phones till 2-3 o'clock in the night, sleeping irregularly, and taking pressure from work makes the electrical system of the heart unbalanced. It causes cardiac arrest, heart attack."

Smoking, alcohol, energy drinks, junk food and processed food have become part of the daily life of the youth. Dr. They cause swelling of body parts, increase blood pressure and damage of arteries. Bista says.

Studies have confirmed that such incidents can happen even after drinking too much alcohol. According to a study published in the National Library of Medicine, excessive alcohol can cause heart rhythm disturbances, which can make the heart beat irregularly. Alcohol lowers blood pressure and causes electrolyte imbalance, which destabilizes the heart. Sleeping drunk also increases the risk of vomiting or respiratory arrest. Those with chronic heart disease or other health problems are at greater risk.

What is the difference between heart attack and cardiac arrest?

In our society, cardiac arrest and heart attack are considered as one problem. But from a medical point of view, these two problems are completely different. Sharma says.

A heart attack is a blockage of the coronary artery leading to the heart and the oxygen supply to the heart muscle is stopped. It damages a part of the heart. But a person who has a heart attack can speak, walk, reach the hospital,'' he says, 'but cardiac arrest is the stopping of the heart. In this condition, the heart cannot pump blood at all. The person immediately collapses, passes out and can die within a few minutes.

According to him, cardiac arrest is a more dangerous condition than heart attack because it has the danger of dying quickly. If CPR and defibrillator are not used immediately, chances of survival are very low. For this reason, defibrillators are placed in sports fields, gyms, airports, large department stores, malls, railway stations, offices, etc. around the world, says Sharma.

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"This device is easy to use and gives instructions by speaking," says Sharma, "If someone has a sudden cardiac arrest, anyone can use it to save their life."

What are the symptoms of cardiac arrest?

Cardiac arrest often comes without warning, but before that, the body has already started giving small signals. The problem is, many young people ignore those signs as fatigue or gastric. According to Dr. Sharma, chest pain, sudden increase in heart rate, difficulty in breathing, dizziness are some of its symptoms. Sometimes chest heaviness, burning sensation, pain in the back, neck or left arm can also be signs of a heart attack. Cardiac arrest can occur after a heart attack.

If a young person is experiencing the problem of frequent fainting, shortness of breath while running or climbing stairs, waking up at night while sleeping, then it should not be taken as normal, said Dr. Madhav Bista says. "That's not normal, it could be a sign of hidden heart disease," he says.

Sudden collapse, unresponsiveness, stopping breathing is a condition of cardiac arrest. At that time even a few seconds can be important. Bisht says.

Is it possible to treat patients with cardiac arrest?

Treatment of cardiac arrest is possible, but only within the first few minutes of hospital delivery. Dr. According to Ranjit Sharma, if a cardiac arrest occurs, the first treatment is cardiopulmonary resuscitation (CPR), not medicine. If the person can be rescued by giving CPR and being taken to the nearest hospital, the person can return to normal life. That is why it is called 'Basic Life Supporter'.

Dr. According to Ranjit Sharma, if a cardiac arrest occurs, the first treatment is cardiopulmonary resuscitation (CPR), not medicine. If the person can be rescued by giving CPR and being taken to the nearest hospital, the person can return to normal life. That is why it is called 'Basic Life Supporter'.

If a person suddenly collapses, CPR should be started immediately by chest compressions. He says that if the heart is not started within 3-5 minutes, the brain will be permanently destroyed and the person will die.

According to Dr. Bisht, people who survive cardiac arrest can be treated long-term with pacemaker, medicine or surgery after finding out the cause of the heart problem. He says that after such treatment, he will return to normal life if he pays attention to his lifestyle.