What are the health risks of repeatedly frying samosas and jerry in oil?

 What are the health risks of repeatedly frying samosas and jerry in oil?

Experts say, ‘Reusing oil increases the risk of heart attack, cancer and other diseases.’

Repeated heating of oil has a negative impact on health as it causes chemical changes and increases the amount of trans-fat.

It is recommended to store oil properly and use new oil.

Often, samosas, pakodas, jerry, etc. are cooked in the same oil repeatedly in chowks and markets. Some people even use the remaining oil after cooking food once in their own homes and kitchens. What happens when oil is used repeatedly in this way?

Experts say, ‘Reusing oil increases the risk of heart attack, cancer and other diseases.’

Not only at home but also in restaurants and roadside stalls, food is prepared by reheating oil. This has a negative impact on health. This can be responsible for many diseases, says senior nutritionist Bhupal Baniya.

Health effects of reusing oil

1. Chemical changes and increase in trans-fat

Repeated heating of cooking oil changes its chemical and nutritional properties. According to a study published in the Journal of Food Science and Technology (2021), repeated heating of oil increases the amount of ‘total polar compounds’, which is harmful to health.

These compounds damage the structure of the oil and increase the level of trans-fat. Bania says that trans-fat increases the risk of heart disease by increasing the amount of bad cholesterol.

According to a study published in the Journal of Nutrition 2020, reheated oil produces free radicals, which damage cells. Free radicals cause oxidative stress, which increases the risk of chronic diseases such as cancer and diabetes.

2. Cancer risk

Harvard T.H. A study by the Chan School of Public Health (2022) noted that reheated oil produces toxic substances such as aldehydes.

These substances can damage DNA, which encourages the growth of cancer cells. In particular, the oil used in fried foods is repeatedly heated, which increases the amount of these toxins, Bania said.

According to a study published in the International Journal of Cancer (2019), polycyclic aromatic hydrocarbons found in reheated oil increase the risk of cancer in the lungs, skin and other organs. This risk is especially high in fried foods in hotels and restaurants, where the oil is heated for a long time.

3. Inflammation

Reheated oil promotes inflammation. According to a study published in the American Journal of Clinical Nutrition (2021), the production of free radicals and other harmful compounds in reheated oil damages blood cells. Chronic inflammation can lead to diseases like heart disease, joint pain, atherosclerosis, and periodontitis.

4. Bacterial infections

When food particles remain in the oil, they encourage the growth of bacteria, says nutritionist Ayush Adhikari. He says, “If used oil is not stored properly, it can lead to the growth of bacteria like Clostridium botulinum, which causes botulism. This is a serious food poisoning that can cause muscle weakness, difficulty breathing, and other complications.”

5. Increase in cholesterol and acidity

According to a study published in the European Journal of Lipid Science and Technology (2023), the amount of saturated fat and oxidized lipids in repeatedly heated oil increases.

These compounds increase cholesterol levels, which harm the heart and blood vessels. In addition, the use of such oil can cause acidity, gas and digestive problems in the stomach, said Adhikari.

Ways to avoid reusing oil

Adhikari says that reusing oil can be avoided by cooking less. He says, "Do not use more oil than necessary and cook in small quantities. This reduces the chances of oil remaining."

You should try to use fresh oil every time you cook. If oil remains, he suggests storing it properly. After the used oil cools down, it should be carefully filtered to remove food particles. This prevents the growth of bacteria, said Adhikari.

"If oil is left over while cooking, it should be stored properly," says Adhikari. "The oil should be stored in a cool and dry place, away from sunlight and heat. Keeping it in the refrigerator reduces the growth of bacteria."

To avoid health problems caused by reusing oil, nutritionist Baniya suggests staying away from fast food and packet food. “These foods should be consumed less frequently as heated oil is frequently used in roadside stalls and restaurants,” says Bania.

He also says that it is important to avoid heating oil for a long time while cooking.

“When cooking, use mustard oil, olive oil or other oils with low saturated fat,” suggests Bania. “These oils are less harmful to heart health.”

Different oils have different smoke points. For example, olive oil is suitable for use at low heat, while sunflower or canola oil can be used at high heat. He also suggests paying attention to these things.

According to Bania, if there is a change in the color, smell or texture of the oil, it should be discarded. No. Such oil may contain high levels of harmful compounds, so the quality of the oil should be checked before use.

What should be the diet and lifestyle during the rainy season?

 What should be the diet and lifestyle during the rainy season?

The rainy season lasts from Asar to Bhadra. According to Ayurveda, various changes occur in the body during this time.

Light and digestible food and regular hygiene and exercise are necessary during this time.

Health and immunity can be increased during the rainy season by adopting home remedies and precautions.

The rainy season adorns Nepal, including the Indian subcontinent, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This time is a time of nourishment and transformation. It is believed that during this season, there are significant changes in the properties of the atmosphere and environment, which can affect our physical and mental health.

This season is considered a period of purification and removal of toxins because rain is seen as a natural cleanser, which washes away toxins and impurities from the atmosphere and the earth.

There are generally 6 seasons in Nepal. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a separate description of diet, habits and lifestyle.

Dr. Dipen Devkota MD, Kayachitika

The rainy season, i.e. the rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body.

In addition, when the summer heat ends and the cold begins, our digestive power also weakens, which is called ‘Mandagni’ in Ayurveda. Therefore, during the rainy season, food is not digested properly, gas, indigestion, joint pain, fatigue, laziness, skin diseases, colds and other problems may appear.

Therefore, Ayurveda emphasizes the need to take special care during the rainy season. To keep the body in balance during this time, special attention should be paid to diet, sleep, exercise and thinking. Keeping all these things in mind and following the seasons is called Ritucharya in Ayurveda.

What to eat during the rainy season?

During the rainy season, eating too much oily, spicy, sour or cold food is not good for our body. Therefore, we should eat light and digestible food during the rainy season. It is considered best to use a diet rich in sweet, sour, salty and fatty foods. It is good to eat foods made from old barley, wheat and sali rice dishes like anna. Similarly, foods such as meat of land animals and meat juice processed with spices, khichdi, hot dal rice, dal soup, wine made from grapes, corn bread, hot vegetable soup, and greens are suitable.

It is good to drink hot water. It is better to avoid eating raw milk, curd, chiura, ice cream, cold drinks during this time, because such foods increase the problems of gas, indigestion as well as vata and phlegm.

It is good to use sesame oil, ginger, cumin, asafoetida, turmeric, pepper, etc. in food, which strengthens the digestive power and balances vata and phlegm. It is best to eat hot food as much as possible, on time and in small quantities.

What to do from morning to night?

It is considered good to wake up early in the morning during the rainy season. Massaging the body with oil improves blood circulation and reduces joint pain. It is good to take a warm bath after massaging with sesame oil. Then you can do light exercises or yoga, such as Vajrasana, Trikonasana or Shavasana. Serious exercises, excessive intercourse or running too much should not be done, because the digestive power is weak.

Putting 2-2 drops of sesame oil or neem oil in the nose in the morning can prevent cold, headache or allergy. To avoid cold, it is necessary to wear warm, light clothes and keep the body dry. It is not good to sleep during the day during the rainy season, it weakens the digestive system even more. You should eat light food at night. Do not sleep immediately after eating, it is better to wait at least 2 hours. The bed should be clean and comfortable. You should sleep with your body covered to avoid back pain or cold.

Natural Treatments and Home Remedies

Since the immune system decreases during the rainy season, it is good to take some Ayurvedic medicines regularly. Triphala, Guduchi (Giloy), Haritaki, Dashamool, Hingwashtak powder, etc. are helpful in improving digestion and increasing the immune system. Ginger and honey, basil leaves, turmeric water, pepper, etc. can be used at home. Boiling basil, ginger and pepper in hot water once a day and drinking it can prevent colds, coughs and infections.

Water, environment and our behavior

Special precautions should be taken while drinking water in the rain. Drink lukewarm water that has been boiled and cooled as much as possible. Do not drink water from rivers, tanks or mud. Also, walking in water, getting wet or staying in very cold places can cause diseases in the body.

If your clothes get wet, dry them immediately. It is advisable to carry an umbrella or wear a raincoat when going out to protect yourself from rain or getting wet. It is very important to keep the area around the house clean, to prevent the accumulation of garbage, to prevent water from stagnating, and to prevent the spread of weeds.

Washing your hands regularly with soap and water, especially before eating, and keeping your surroundings clean can help prevent the spread of diseases. It is also important to avoid things like overexertion and prolonged exposure to the sun.

Mental and emotional health

Due to less sunlight and the outbreak of asthma during the rainy season, some people may feel mentally tired, irritable, or sad. Therefore, it may be a good idea to think positively, engage in laughter, meditate and yoga, listen to music, or read a favorite book.

Advice for children, the elderly and the sick

Children, the elderly and those who are already sick should take special care during the rainy season. Keeping them warm, feeding them hot food, protecting them from cold and giving them regular oil massages will increase their immunity. It is important to consult a doctor before using any medicine.

Although the rainy season is naturally a pleasant time, it is challenging for the body. If we adopt a seasonal lifestyle as prescribed by Ayurveda, we can live a healthy, energetic and disease-free life even during the rainy season. By following Ayurvedic Ritucharya by adopting cheap, easy and home remedies, the body gains the strength to fight diseases on its own.

Why do people get headaches and red eyes after drinking alcohol?

 Why do people get headaches and red eyes after drinking alcohol?

A headache after drinking alcohol is a common problem, which people know as a ‘hangover’. That is why most people say they have a hangover after drinking too much alcohol.

According to an article based on a study published on the American website National Institute of Alcohol Abuse and Alcoholism (NIAAA), a hangover refers to the symptoms that appear as a result of drinking too much alcohol.

What science says is that when we drink too much alcohol, we experience a hangover, or when our head starts to hurt, we feel dizzy, and by that time there is no alcohol left in our body.

Why do we get headaches after drinking alcohol?

Dr. Rajiv Jha says that headaches are common after drinking alcohol. ‘Alcohol itself is a bad drink, which keeps the body in its grip for a long time,’ says Dr. Jha, ‘A person who drinks alcohol can have a hangover for two days. That is why people who drink alcohol experience headaches, body aches, laziness, and weakness.

After drinking alcohol, there is an immediate and another long-term side effect. Headache is an immediate side effect, says neurologist Sunilram Koirala. ‘Alcohol is a substance that mixes with the blood as soon as it reaches the stomach. Its full effect starts to be seen within 10 minutes to one to two hours,’ says Dr. Koirala. ‘Our brain needs to be informed by the nervous system. Various chemicals are being produced there. Alcohol blocks them and changes the brain’s information system.’

That is why people who drink alcohol start to experience problems such as being unable to think, unable to make decisions, slurred speech, and unable to remember, says Koirala. He says, ‘Alcohol overstimulates our nervous system and brain, making it almost like thinking.’

Alcohol is made from ethanol. Ethanol is a type of poison found in alcoholic beverages. Enzymes in our body break it down and convert it into various other chemicals. The most important of these is acetaldehyde. The main cause of hangovers is this acetaldehyde, says Dr. Saroj Kumar Suwal, a specialist in orthopedics and neurology.

According to Dr. Suwal, when alcohol is broken down in our liver, a more toxic chemical called acetaldehyde is formed. A substance called glutathione tries to make acetaldehyde less toxic. But when you drink a lot of alcohol, the level of glutathione decreases and acetaldehyde starts accumulating in large quantities in the body. It is broken down further and converted by enzymes into another chemical, acetate.

This acetate chemical is converted into fatty acids and water. Acetaldehyde enters the bloodstream and is distributed around the body. It damages healthy cells and causes hangovers, including dizziness.

Drinking too much alcohol can lower blood sugar levels, which can lead to weakness, lightheadedness, and fatigue, says Dr. Suwal. “After drinking alcohol, you urinate more than usual,” says Dr. Suwal. “In this case, not drinking enough water can lead to dehydration. Dehydration can trigger headaches and migraines in people with migraines. Also, people with migraines are more likely to have hangovers after drinking alcohol.”

Alcohol consumption also affects sleep. Most people drink alcohol late at night. As a result, they do not get enough sleep. This is also why they experience fatigue and headaches, said Suwal.

Why do eyes turn red after drinking alcohol?

Alcohol has different effects on each person. Alcohol consumption slows down the speed of communication between neurotransmitters in the brain. This can delay the brain and eye receiving messages. It weakens the coordination of the eye muscles. Due to which excessive alcohol consumption can cause problems such as dry eyes and redness, says Dr. Koirala.

When the effects of alcohol increase, the amount of sugar in the blood decreases. Koirala says that due to the lower amount of sugar in the blood than required, the eyes become blurry and vision becomes weak and the eyes become red.

Prevention methods

You can find a lot of information on social media about ways to reduce alcohol hangover. However, Dr. Koirala says that none of the methods have been scientifically proven to be effective.

‘There is no medicine to get rid of a hangover,’ says Dr. Koirala, ‘it starts to go away on its own after some time. You have to wait for the person’s body to digest alcohol, eliminate toxins from the body, rehydrate, repair the cells that have been burned by alcohol, and restore normal brain activity.’

To reduce the effects of a hangover, you need to reduce the amount of alcohol. He says that the more you reduce the amount, the less hangover you will have.

14 Questions and Answers about HPV Vaccine Against Cervical Cancer

 14 Questions and Answers about HPV Vaccine Against Cervical Cancer

What is the HPV vaccine?

The vaccine against cervical cancer is called the human papillomavirus (HPV) vaccine.

Why get it?

– To prevent cervical cancer and other diseases caused by the HPV virus

– To prevent cervical cancer, which is the most common type of cancer in women

Who should get it?

– The younger the age, the better

– Most effective in the age group of 9 to 14

– Women can also get it as per the doctor's advice

Where is it available?

This vaccine can be given in private hospitals. Currently, the government is providing it free of charge through the vaccination program campaign.

Who is the free vaccine for?

– Girls from grades 6 to 10, and girls aged 10 to 14 if they do not go to school

When will the vaccination campaign start?

– It will run for 15 days from Magh 23 to Falgun 6.

Which company's vaccine is being given?

– Nepal is currently preparing to provide the Cicoline brand vaccine made in China.

How much should be administered?

– This vaccine is only given once.

How effective is this vaccine?

– It is claimed that this vaccine is 91 percent effective. It is 100 percent safe if administered before becoming sexually active.

Where can the vaccine be administered?

– It can be administered in government and private schools and nearby health institutions in all seven provinces.

Can it be administered individually?

– Women who are not covered by the vaccination campaign can go to a private hospital to get it.

How much does it cost?

– The price of the HPV vaccine in Nepal can range from 3,000 to 10,000 rupees in the private sector.

What happens if you don't get the vaccine?

– If you don't get the vaccine, you can get infected with the HPV virus and develop cervical cancer. Every year, 2,000 people die from cervical cancer in Nepal.

Isn't this vaccine for medical trials?

The HPV vaccine is a reliable vaccine being provided in Nepal under the cervical cancer prevention program in collaboration with the Ministry of Health and the World Health Organization.

One dose of HPV vaccine is enough

The government gave free HPV vaccine to girls against cervical cancer in Bhadra last year. 10,000 girls who have completed 14 years and have not completed 15 years were given HPV vaccine from central hospitals in all seven provinces. At that time, the vaccine was given in two doses.

But in the nationwide vaccination campaign that will be launched from 22 Magh on the occasion of World Cancer Day, only one dose is being given.

The World Health Organization has recognized three vaccines against cervical cancer, out of which the vaccine being given in Nepal is of the Cicoline brand made in China. The Cicoline brand vaccine was given last Bhadra as well.

But why was the vaccine dose reduced this time?

Dr. Abhiyan Gautam, who is the head of the Child Health and Vaccination Branch, said that the dose of the vaccine was reduced on the recommendation of the new research, guidelines and the Vaccination Advisory Committee. “Research has shown that even one dose works completely,” Dr. Gautam said, “The antibodies that should be formed after vaccination are the ones that are needed to protect the body from the virus.” It turned out that one dose did not make a difference.’

In this campaign, a total of 1.688 million 768 people, including girls from grades 6 to 10 who do not go to school, including girls aged 10 to 14, will be vaccinated. A total of 1.77 million 20 vials of vaccine will be received from Gavi for that. So far, 1.5 million vials of the human papillomavirus (HPV) vaccine used against cervical cancer have been received in three phases. The remaining two will arrive in a few days, according to the Department of Health Services.

The government is conducting a vaccination campaign from Magh 23 to protect girls from cervical cancer. The HPV vaccination campaign will run for 15 days (Magh 23 to Falgun 6). 18,900 schools have been designated as vaccination centers. 8,000 centers have been designated in health institutions other than schools.

Dr. Gautam said that 27,080 health workers, 54,160 volunteers, and 15,674 supervisors will be mobilized for the vaccination campaign. "We have planned to vaccinate girls at the school level from January," Gautam told Online News. "We also vaccinate children outside of school through health institutions."

The HPV virus is contagious and spreads easily. It is mainly transmitted through skin-to-skin contact.

According to doctors, the main reasons for the virus infection are getting married at a young age, having children at a young age, having many children, having children in a short period of time, having sex with many people, having unprotected sex, smoking and drinking a lot, and not paying attention to genital hygiene.

According to doctors, 80 percent of people are infected with HPV by the time they reach the age of 30 to 45. If women and men can get vaccinated before they come into contact with the HPV virus, it will give the best results. Because the vaccine prevents infection. But if the virus has already settled in the body, it cannot make it free from infection.

The HPV vaccine also protects against cervical cancer, anal cancer, throat and genital cancer. According to doctors, the HPV vaccine, if administered before sexual intercourse, provides 90 percent protection for life.

Doctors say that since HPV-related cancers may not show any symptoms in the early stages, vaccination and regular screening are necessary. Since the government is unable to easily provide the vaccine, private organizations have been importing and distributing the vaccine at their own expense. Therefore, women are forced to pay high fees for the vaccine.

Telegram, a cloud-based instant messaging app known for its speed, security, and versatility

 Telegram

Telegram! It's a cloud-based instant messaging app known for its speed, security, and versatility. Telegram offers features like:

1. **Chat and Messaging**:

   - Text messages, voice messages, and video messages.

   - End-to-end encrypted "Secret Chats."

2. **Media and File Sharing**:

   - Share files of up to 2GB in size (as of the latest updates).

   - Support for photos, videos, documents, and more.

3. **Groups and Channels**:

   - **Groups**: Can host up to 200,000 members, making them great for communities or team collaborations.

   - **Channels**: For broadcasting messages to an unlimited audience.

4. **Customization**:

   - Themes, stickers, and animated emojis.

   - Bots that automate tasks, games, and more.

5. **Cross-Platform Accessibility**:

   - Apps for iOS, Android, Windows, macOS, Linux, and web browsers.

6. **Advanced Features**:

   - Voice and video calls.

   - Scheduled messages and silent messages.

   - Polls, quizzes, and reactions.

   - Telegram Passport for identity verification.

Telegram is a comprehensive messaging platform designed to cater to personal, professional, and community communication needs. Here's a deeper dive into its features and capabilities:

---

### **1. Core Messaging Features**

- **Text Messaging**: Send messages with advanced formatting options like bold, italic, and monospace.

- **Multimedia Support**: Share photos, videos, GIFs, voice notes, and more.

- **Voice & Video Messages**: Quick, tap-to-record communication options.

---

### **2. Privacy and Security**

- **Secret Chats**: 

  - Messages are encrypted end-to-end.

  - Messages self-destruct after a specified time.

  - No forwarding or screenshots (on most devices).

- **Encryption**: Default cloud chats use client-server encryption, while secret chats use end-to-end encryption.

- **Privacy Controls**:

  - Hide your phone number.

  - Control who can see your online status, profile photo, and last seen.

  - Advanced blocking and reporting features.

---

### **3. Groups and Channels**

- **Groups**:

  - Up to 200,000 members.

  - Roles and permissions for admins.

  - Polls, quizzes, and pinned messages for engagement.

- **Channels**:

  - Ideal for broadcasting to unlimited subscribers.

  - No clutter from comments (unless enabled with discussion groups).

  - Analytics for monitoring audience growth and engagement.

---

### **4. Advanced File Sharing**

- File size limit: **2GB per file** (as of recent updates).

- Unlimited storage for shared files in the cloud.

- File types: Supports documents, PDFs, archives, audio, and more.

---

### **5. Bot Integration**

Telegram bots automate tasks, provide information, and enhance interactivity:

- Examples:

  - News updates.

  - Weather forecasts.

  - Games and quizzes.

- API for developers to create custom bots.

---

### **6. Voice and Video Capabilities**

- **Voice Chats**:

  - Group voice chats for casual or professional discussions.

  - Raise hand and mute/unmute features for organization.

- **Video Chats**:

  - One-on-one and group video calls.

  - Screen sharing during calls.

---

### **7. Cross-Platform and Sync**

- Access Telegram on multiple devices simultaneously.

- Messages are synced in real time across devices.

- Platforms supported:

  - iOS, Android, macOS, Windows, Linux, and web browsers.

---

### **8. Customization**

- **Themes**: Choose from built-in themes or create your own.

- **Stickers and Emojis**:

  - Animated and custom stickers.

  - User-uploaded sticker packs.

- **Scheduled and Silent Messages**:

  - Schedule messages to be sent later.

  - Silent messages without notifications.

---

### **9. Unique Features**

- **Username-Based Communication**:

  - Chat without sharing your phone number using usernames.

- **People Nearby**: Connect with Telegram users in your vicinity (optional and based on location sharing).

- **Unlimited Cloud Storage**:

  - Stores all messages, media, and files.

- **Multi-Pin and Archive**:

  - Pin multiple chats for quick access.

  - Archive chats to declutter your main screen.

---

### **10. Telegram Passport**

A service to store and securely share personal identification documents with trusted platforms.

---

### **11. Open Platform and API**

- **Open Source Code**: Telegram apps are partially open-source.

- **Telegram API**: Developers can create custom apps and integrations.

- **MTProto Protocol**: A secure and efficient protocol designed for Telegram.

---

### **12. Business Use Cases**

- Build communities and audiences with groups and channels.

- Automate customer support with bots.

- Share large files, announcements, or updates.

---

### **Why People Use Telegram**

- High speed and efficiency.

- Advanced privacy controls.

- Versatility in personal, group, and business contexts.

- Rich ecosystem of bots and integrations.

---

Telegram offers several avenues for monetization, both through channels and bots:

**Monetizing Telegram Channels:**

* **Advertising:**

    * **Direct Ads:** Sell ad space within your channel to businesses or individuals who want to reach your audience.

    * **Sponsored Posts:** Create sponsored posts promoting products or services relevant to your channel's niche.

* **Affiliate Marketing:**

    * **Promote Affiliate Links:** Share affiliate links within your channel and earn commissions on any sales generated through your referrals.

* **Paid Subscriptions:**

    * **Premium Content:** Offer exclusive content or features to paying subscribers.

    * **Membership Tiers:** Create different membership tiers with varying levels of access and benefits.

* **Sell Digital Products:**

    * **E-books, Courses, or Templates:** Directly sell digital products related to your channel's niche.

**Monetizing Telegram Bots:**

* **Develop and Sell Bots:**

    * **Create Custom Bots:** Develop bots that offer specific functionalities (e.g., customer service, e-commerce, games) and sell them to businesses or individuals.

* **Monetize Existing Bots:**

    * **In-App Purchases:** Offer premium features or virtual goods within your bot that users can purchase.

    * **Advertising:** Display ads within your bot's interface.

    * **Affiliate Marketing:** Integrate affiliate links within your bot's functionality.

* **Offer Bot Development Services:**

    * **Freelance Work:** Provide bot development services to businesses or individuals who need custom bots.

**Key Considerations:**

* **Audience Building:** Building a substantial and engaged audience is crucial for any monetization strategy.

* **Content Quality:** Deliver high-quality and valuable content to attract and retain your audience.

* **Transparency:** Be transparent with your audience about any sponsored content or paid promotions.

* **Compliance:** Adhere to Telegram's terms of service and any relevant regulations.

**Disclaimer:** Monetizing Telegram channels and bots requires effort, dedication, and a deep understanding of your target audience and the platform itself. There are no guarantees of income, and success depends on various factors, including the quality of your content, your audience engagement, and your chosen monetization strategies.

SEED Coin Bot 

The SEED Coin Bot on Telegram, accessible at [@seed_coin_bot](https://t.me/seed_coin_bot), is a tap-to-earn gaming platform that integrates social interaction with Web3 technology. Within this platform, users engage in a farming game where they plant virtual trees and collect SEED tokens ($SEED). The game is designed to be accessible and enjoyable for both casual users and gaming enthusiasts. 

**Key Features:**

- **Tap-to-Earn Gameplay**: Users participate in a farming simulation by planting virtual trees and harvesting SEED tokens. This simple interaction makes it easy for users to earn rewards with minimal time investment. 

- **Integration with Telegram**: Operating entirely within the Telegram app, the SEED Coin Bot offers seamless access without the need for additional downloads or installations. 

- **Community Engagement**: The platform fosters a community-driven environment, enhancing the gaming experience through social interactions among users. 

- **Cryptocurrency Earnings**: By participating in the game, users earn SEED tokens, which can potentially be traded or utilized within the broader cryptocurrency ecosystem. 

**Recent Developments:**

In early November 2024, SEED tokens were listed on the OKX Exchange, significantly increasing their exposure and accessibility to a broader audience. This listing has positioned SEED as a noteworthy token in the market, attracting attention from investors and gaming enthusiasts alike. 

**Getting Started:**

To begin earning with the SEED Coin Bot:

1. **Access the Bot**: Open Telegram and navigate to [@seed_coin_bot](https://t.me/seed_coin_bot).

2. **Start the Bot**: Click 'Start' to initiate interaction with the bot.

3. **Follow Instructions**: The bot will provide guidance on how to participate in the farming game and start earning SEED tokens.

Hamsterdam

Hamsterdam is a hyper-realistic 5D startup CEO simulator available as a Telegram bot. In this economic strategy game, players develop their own crypto startups, attract an audience of trusting users (referred to as "hamsters"), and compete with other startups for positions on the leaderboard. The game offers a satirical take on startup culture, blending humor with strategic gameplay. 

**Key Features:**

- **Startup Development:** Players create and manage their own crypto startups, allocating resources to various activities to attract and grow their user base.

- **Audience Building:** The goal is to attract "hamsters," representing trusting users, to your project, thereby increasing your startup's value and influence.

- **Resource Management:** Earn resources through gameplay and reinvest them to further develop your startup, simulating real-world economic strategies.

- **Competitive Leaderboard:** Compete with other players for top positions on the leaderboard, with recognition and rewards in TON cryptocurrency.

- **Seasonal Gameplay:** The game features seasons where startups divide resources among themselves, leading to new stages with different challenges and opportunities.

**Getting Started:**

1. **Access the Bot:** Open Telegram and navigate to [@HamsterdamPlayBot](https://t.me/HamsterdamPlayBot).

2. **Start the Bot:** Click 'Start' to begin interacting with the game.

3. **Follow Instructions:** The bot will guide you through setting up your startup and beginning your journey as a virtual CEO.

**Community and Support:**

- **Official Announcement Channel:** Stay updated with the latest news and updates by joining the [Hamsterdam Family](https://t.me/HamsterdamFamily) channel.

- **Community Chat:** Engage with other players, share strategies, and discuss the game in the [Hamsterdam Chat](https://t.me/HamsterdamChat).

TON Kombat

TON Kombat is a strategic arena game integrated into Telegram, uniting eight prominent projects from the TON ecosystem. Players select a house, engage in battles, and aim to dominate the leaderboard. 

**Key Features:**

- **Diverse Alliances:** Choose from eight houses, each with unique strengths:

  - **Attacker:**

    - *Hamster Kombat*: Known for lightning-fast speed.

    - *Tapswap*: Masters of strategic warfare.

  - **Defender:**

    - *Notcoin*: Brings great wisdom to the battlefield.

    - *Yescoin*: Commands immense wealth and resources.

  - **Balance:**

    - *Blum*: Wielding mysterious magic.

    - *Catizen*: Graceful and adaptable in all scenarios.

  - **Lucky:**

    - *Dogs*: Unwavering loyalty in battle.

    - *SEED*: Harnessing the power of nature.

- **Strategic Gameplay:** Engage in battles requiring tactical decisions, resource management, and alliance coordination.

- **TON Wallet Integration:** Seamlessly connect with TON Wallet for in-game transactions and rewards.

- **Referral Program:** Invite friends to earn $TON, enhancing community engagement.

- **Airdrops and Rewards:** Participate in events offering potential airdrops and exclusive rewards.

**Recent Developments:**

TON Kombat has attracted millions of users through its engaging gameplay and integration with the TON ecosystem. 

**Getting Started:**

1. **Access the Bot:** Open Telegram and search for [@Ton_kombat_bot](https://t.me/Ton_kombat_bot).

2. **Start the Game:** Click 'Start' to begin your journey.

3. **Choose a House:** Select an alliance that aligns with your strategic preferences.

4. **Engage in Battles:** Participate in arena battles, develop strategies, and climb the leaderboard.

**Community and Support:**

- **Official Channels:** Stay updated by joining the TON Kombat Telegram channel and following their social media profiles.

Simple Coin 

Simple Coin is a mini-app on Telegram designed to make earning, managing, and exploring digital currencies straightforward and engaging. By interacting with the bot, users can farm SMPL coins, providing an accessible entry point into the world of cryptocurrencies.

**Key Features:**

- **User-Friendly Interface:** The bot offers a simple tap-to-earn mechanism, allowing users to accumulate SMPL coins effortlessly.

- **Educational Experience:** Ideal for beginners, Simple Coin introduces users to cryptocurrency concepts in an interactive manner.

- **Seamless Integration:** As a Telegram mini-app, it requires no additional downloads, ensuring a smooth user experience.

**Getting Started:**

1. **Access the Bot:** Open Telegram and search for [@Simple_Tap_Bot](https://t.me/Simple_Tap_Bot).

2. **Start the Bot:** Click 'Start' to begin interacting.

3. **Earn SMPL Coins:** Follow the on-screen instructions to start farming SMPL coins through simple taps.

The Yescoin bot

The Yescoin bot is a Telegram-based game that allows users to earn cryptocurrency by simply swiping their fingers on the screen. It operates on the TON blockchain, a relatively new blockchain platform known for its speed and scalability.

**Key Features:**

* **Swipe-to-Earn Mechanism:** The core gameplay revolves around swiping the screen to collect virtual coins.

* **League System:** Players are placed in different leagues based on their performance, with higher leagues offering potentially greater rewards.

* **Daily Rewards:** Users can claim daily rewards to boost their earnings.

* **Referral System:** Players can invite friends to join the game and earn additional rewards based on their referrals' activities.

* **TON Blockchain Integration:** The earned coins are stored and managed on the TON blockchain, allowing users to interact with their digital assets directly within the Telegram environment.

**How to Play:**

1. **Access the Bot:** Search for "@theYescoin_bot" on Telegram and start the bot.

2. **Connect Your Wallet:** Connect a TON wallet (such as Tonkeeper) to the bot to manage your earned coins.

3. **Start Swiping:** Begin swiping the screen to collect coins and advance through the leagues.

4. **Claim Rewards:** Collect daily rewards and bonuses to maximize your earnings.

**Important Considerations:**

* **Virtual Currency:** The coins earned within the bot are cryptocurrency tokens on the TON blockchain, but their value can fluctuate.

* **Time Investment:** Consistent gameplay is often required to earn significant rewards.

* **Potential for Deception:** As with any online platform, exercise caution and be wary of scams or misleading information.

**Overall:**

The Yescoin bot offers a unique and engaging way to earn cryptocurrency while enjoying a casual game within the Telegram environment. It combines the simplicity of a swipe-based game with the potential for real-world value through cryptocurrency integration. However, it's essential to approach this and any similar platforms with a balanced perspective, understanding the potential risks and rewards involved.

**Disclaimer:** This information is for general knowledge and entertainment purposes only. It does not constitute financial, investment, or any other form of advice. Always conduct thorough research and exercise caution before engaging with any online platform or cryptocurrency-related activity.

BurgerBlastBot

The BurgerBlastBot is a Telegram-based game that allows users to earn cryptocurrency by participating in various in-game activities. 

**Key Features:**

* **Play-to-Earn Mechanism:** Users earn cryptocurrency, typically in the form of the bot's native token, by playing mini-games, completing quests, and engaging with other players.

* **In-Game Economy:** The earned tokens can be used within the bot's ecosystem to upgrade in-game items, purchase exclusive features, or participate in special events.

* **Community Aspect:** Many BurgerBlastBots foster a sense of community by allowing players to interact, compete, and collaborate with each other.

* **Blockchain Integration:** The earned cryptocurrency is often stored and managed on a blockchain, providing users with ownership and control over their digital assets.

**How to Play:**

1. **Access the Bot:** Search for the specific BurgerBlastBot (there may be variations) on Telegram and start the bot.

2. **Connect Your Wallet:** Connect a cryptocurrency wallet (compatible with the blockchain used by the bot) to manage your earnings.

3. **Engage in Gameplay:** Participate in various in-game activities, such as playing mini-games, completing quests, or interacting with other players.

4. **Earn and Manage Tokens:** Earn tokens through gameplay and manage them within your connected wallet.

**Important Considerations:**

* **Virtual Currency:** The cryptocurrency earned within the bot is subject to market fluctuations, and its value can change over time.

* **Time Investment:** Consistent gameplay is often required to earn significant rewards.

* **Potential for Deception:** As with any online platform, exercise caution and be wary of scams or misleading information.

**Overall:**

The BurgerBlastBot offers a unique blend of gaming and cryptocurrency, allowing players to earn rewards while enjoying an interactive experience within the Telegram environment. However, it's crucial to approach this and similar platforms with a balanced perspective, understanding the potential risks and rewards involved.

**Disclaimer:** This information is for general knowledge and entertainment purposes only. It does not constitute financial, investment, or any other form of advice. Always conduct thorough research and exercise caution before engaging with any online platform or cryptocurrency-related activity.

HumanPass bot

The HumanPass bot is a Telegram bot that facilitates user authentication using behavioral biometrics. 

**Key Features:**

* **Behavior-Based Authentication:** Instead of traditional passwords or biometrics like fingerprints, HumanPass analyzes users' typing patterns, mouse movements, and other behavioral cues to verify their identity.

* **Enhanced Security:** This approach offers a more robust security measure compared to traditional methods, as it is harder to replicate someone's unique behavioral patterns.

* **User-Friendly:** The authentication process is typically seamless and unobtrusive for users.

* **Telegram Integration:** The bot leverages the Telegram platform for convenient and secure communication.

**How it Works:**

1. **Enrollment:** Users enroll with the HumanPass bot by interacting with it in a specific way, allowing the bot to learn their unique behavioral patterns.

2. **Authentication:** During authentication, the bot analyzes the user's interactions (e.g., typing speed, keystroke dynamics, mouse movements) and compares them with the previously learned patterns.

3. **Verification:** If the patterns match, the bot verifies the user's identity. If not, it may deny access or request further verification steps.

**Potential Use Cases:**

* **Account Security:** Enhance the security of online accounts by adding an extra layer of behavioral authentication.

* **Two-Factor Authentication (2FA):** Integrate with existing 2FA systems to provide a more robust and user-friendly authentication experience.

* **Fraud Prevention:** Help prevent unauthorized access to accounts and detect fraudulent activities.

**Important Considerations:**

* **Accuracy:** The accuracy of behavioral biometrics can be influenced by factors like user fatigue, distractions, and changes in behavior over time.

* **Privacy:** While behavior-based authentication can be more private than some traditional methods, it's crucial to ensure user data is collected and used responsibly.

**Overall:**

The HumanPass bot demonstrates the potential of behavioral biometrics for enhancing online security. By analyzing user behavior, it offers a more robust and user-friendly alternative to traditional authentication methods. However, it's important to consider the potential limitations and privacy implications associated with this technology.

**Disclaimer:** This information is for general knowledge and informational purposes only. It does not constitute financial, investment, or any other form of advice. Always conduct thorough research and exercise caution when dealing with any online platform or security-related services.

TapCoins bot

The TapCoins bot is a Telegram bot that allows users to play a tap-to-earn game. Players earn virtual gold coins by completing various tasks, including quizzes, social interactions, and simply tapping the screen. These virtual coins can then be redeemed for real-world rewards.

**Key Features:**

* **Tap-to-Earn Mechanics:** The core gameplay involves tapping the screen repeatedly to accumulate virtual gold coins.

* **Daily Bounties:** Players can claim daily bounty cards and use lucky codes to enhance their earnings and gameplay experience.

* **Quizzes and Social Tasks:** Engaging in quizzes and completing social tasks can also reward players with virtual coins.

* **Reward Redemption:** Once players accumulate enough virtual coins, they can redeem them for real-world rewards through various methods.

**Disclaimer:**

* **Potential Risks:** As with any app that offers rewards, it's essential to research and understand the terms of service and any potential risks associated with using the TapCoins app bot.

* **Evolving Nature:** The specific features and functionalities of the TapCoins app bot may change over time.

**To find the most up-to-date information:**

* **Check the Official Channels:** Look for official announcements and instructions on the TapCoins Telegram channel or other official communication platforms.

* **Consult Online Reviews:** Research the TapCoins app bot on reputable online platforms and forums to gather user experiences and insights.

**Remember:** Proceed with caution and conduct thorough research before engaging with any app that involves earning rewards or exchanging virtual currency.

Zoo Story Bot

The Zoo Story Telegram bot is part of an airdrop campaign for the $ZOO token, built on the TON blockchain. 

**Key Features**

* **Game-Based Airdrop:** Users participate in a virtual zoo management game where they acquire animals, upgrade enclosures, and earn $ZOO tokens.

* **Community Building:** The bot encourages community interaction through features like alliances and shared tasks.

* **Potential Rewards:** Successful participation in the game can potentially reward users with $ZOO tokens.

**Disclaimer**

* **Airdrop Risks:** As with any airdrop, there's inherent risk involved. Thorough research is crucial before participating.

* **Evolving Nature:** The specific features and functionalities of the bot might change over time.

**Finding More Information**

* **Official Channels:** Check the official Telegram channels and announcements for the latest updates and instructions.

* **Reliable Crypto Resources:** Research the $ZOO token and the airdrop on reputable cryptocurrency news sites and forums.

**Remember**

Proceed with caution and conduct thorough research before engaging in any cryptocurrency-related activities, including airdrops.

Why and how is YouTube a threat to television channels?

 Why and how is YouTube a threat to television channels?

Last July was a good month for YouTube, as for the first time in the US, people spent more time on YouTube than watching TV or movies.

As a result, YouTube even surpassed OTT platforms such as Disney, Paramount, Fox Channel, Netflix and Amazon. However, a few months later, YouTube fell to second place, behind Disney and DC platforms.

In fact, YouTube’s popularity is growing worldwide. In the UK, 50 percent of people aged 16 to 24 prefer to watch YouTube instead of watching television programs.

Has YouTube completely overtaken TV channels?

According to Mark Bergen, a Bloomberg technology journalist and author of the book about YouTube, Like, Comment and Subscribe: YouTube’s Chaotic Rise to World Domination, about three billion people watch YouTube every month in the world. Most of them are between the ages of 25 and 35. That is, they are younger than the main TV audience. It is now available on apps, video game consoles and smart TVs.

He says YouTube has become the most popular online platform and the biggest way for advertising companies to reach people. It is the largest catalog of videos. People can search and watch different things on YouTube.

YouTube launched in 2005

The online video sharing and streaming platform YouTube was launched in 2005. The first video uploaded to it was just 19 seconds long, which its co-founder recorded while walking around the San Diego Zoo in California.

Google bought YouTube for $1.65 billion a year after its founding. YouTube is most viewed in India, where about 400 million people watch YouTube.

According to Mark Bergen, in many new emerging markets such as Brazil and Indonesia, YouTube has not only replaced TV channels, but has also become the main source of entertainment and news there.

YouTube Los Angeles Headquarters

According to Mark Bergen, YouTube has evolved in three phases.

“A former YouTube executive told me that the company’s mantra was ‘Challenge, Joke, or Truth?’” He says. At first, the entertainment industry and advertising companies didn’t take YouTube seriously.

Then came YouTube’s second phase, where it became a threat to Hollywood, the TV industry, Netflix, and Amazon. It started making its own original shows and charging subscribers like Netflix.

According to Bergen, YouTube started making original and expensive content in 2016. However, it couldn’t compete with the investment of companies like Netflix and closed this department in 2022. Now, in this new phase, YouTube has consolidated its position.

Mark Bergen says that people now use YouTube as a utility platform. For example, people use YouTube videos to watch cooking recipes or repair something.

People can easily find most of the videos they need on YouTube. YouTube has its own celebrities whose popularity is no less than that of Hollywood actors.

Mr. Beast, a 26-year-old content creator, whose YouTube channel surpassed Indian music channel T-Series in June. He has 320 million subscribers. So YouTube has proven that anyone can become a star.

YouTube and its famous content creators earn a lot of money from advertising. When an advertisement appears on a video uploaded to the channel, they earn money.

Mark Bergen says: Advertising companies pay YouTube to broadcast their ads, and YouTube keeps 45% of that amount and gives the rest to the respective YouTube channels or three content creators. When YouTube adopted this model in 2007, it was a very new and risky idea. But that same model has proven to be one of the main reasons for YouTube's success.

With the exception of a few services, most of YouTube's services are free. According to Mark Bergen, YouTube is experiencing so many videos that it has become a challenge to regulate them.

YouTube Content Monitoring

Content Creator Mr. Beast

Chris Stokel-Walker, a journalist and author of the book How YouTube Shook Up TV and Created a New Generation of Stars, explains that YouTube is excluded from the legal framework that many TV broadcasters have to operate under.

This means that the strict editorial rules that apply to TV networks do not apply to YouTube content.

To understand this, we need to go back in history. Many years before YouTube arrived, in 1996, the US Department of Information and Communications Technology amended the Communications Decency Act (CDA) to add Section 230, which was designed to give tech companies a boost.

The aim was to protect these companies from potential lawsuits because they did not have enough people or resources to monitor the content that was being broadcast on their platforms.

Chris Stokel-Walker says: This law meant that these companies only broadcast user-generated content, but they don't take responsibility for it. Nor do they have to pay for it.

There is a responsibility to review each piece of content.

But now, people who upload offensive content or make offensive comments on YouTube can be prosecuted. Today, technology companies are making billions of dollars, and they still maintain legal protections.

According to Chris Stokel-Walker, these companies have been taking advantage of this exception for twenty years, and only now are we starting to think about the consequences. Now, copyright and other legal provisions are being applied to determine the liability of companies like YouTube.

In 2019, Google and YouTube were sued for collecting data from children under the age of 13 without their parents' consent. In that case, the companies had to pay $170 million.

According to Chris Stokel-Walker, these companies are spread around the world and are not subject to the jurisdiction of any one country. However, in many places they are also under government surveillance.

For example, YouTube has been banned or criticized in many countries in the Middle East because it contains videos that involve sex, sexual violence, and drug use, which are not as controversial in Western countries. However, these contents are against the culture of Middle Eastern countries.

Recently, the European Union has implemented two new legal provisions to ensure online safety and control anti-competitive behavior of technology companies. However, the implementation of these legal provisions is problematic because of the large amount of content uploaded to YouTube.

According to one statistic, 500 hours of content are uploaded to YouTube every minute. This creates many difficulties in monitoring.

YouTube has its own rules and guidelines that clearly state what kind of content can and cannot be uploaded. For example, hate speech and offensive comments are prohibited, and users who do not follow these rules are warned or even banned.

YouTube also blocks ads on such content, which means that the creators of that content do not earn money.

Is TikTok a challenge for YouTube?

TikTok

Earlier, the TV industry could not consider YouTube as its competitor. But now, YouTube has become a powerful competitor not only for TV channels but also for Hollywood, Netflix and Disney.

YouTube's biggest advantage is that it has user-generated content, where users do not need to think about what will be trending or popular.

On the other hand, TV companies and OTT platforms have to think about this deeply, because they have to invest a lot of money in their content. This takes time, and sometimes the content may not be popular with the audience. But for YouTube, this is not a problem. On the other hand, YouTube also knows very well what content viewers are watching on its platform.

Netflix or other traditional television channels only create content. But YouTube knows what we have watched or liked in recent days and based on that, shows ads on YouTube or recommends similar videos to watch. That is why YouTube is more connected to the audience than other streaming platforms and traditional TV.

But one of YouTube's weaknesses is that it doesn't make big-budget videos like other channels and doesn't broadcast big sporting events. TV and streaming platforms also want to take advantage of YouTube's reach.

For example, when TV channels and streaming platforms launch new shows, they use YouTube to promote them.

YouTube doesn't see a threat from traditional TV, but it is also concerned about the growing popularity of TikTok, a video-sharing app that also features user-generated content. Because TikTok is competing with YouTube.

TikTok really knows how to entertain people. People spend hours watching videos on TikTok.

In fact, all platforms now want to attract user attention, and apps like TikTok can challenge YouTube. However, YouTube has so much variety and interesting content that no one can shake its leading position in the current market.

The mantra

YouTube

According to Dr. Marlene Komorowski, a professor of European media markets at the University of Brussels, YouTube is once again focusing more on advertising and content creators, which was its original mantra.

It has started placing more ads on YouTube channels. Last year, YouTube earned $31.5 billion from advertising, which is 10 percent more than its parent company Google.

According to Komorowski, YouTube has achieved great success and has established its dominance in various markets around the world. Just as the Disney Channel invests heavily in content production, YouTube is also investing heavily in content production. YouTube has spent $20 billion worldwide on content production, which is a huge amount.

YouTube's main goal is to The goal is to attract the attention of the audience and being part of Google helps it a lot in bringing new features to its platform.

According to Dr. Marlin Komorowski, with the help of Google, YouTube brings useful features to its content creators on its channels. It automatically translates the videos uploaded to it and adds subtitles to their videos. Google is developing this AI to help its creators.

Considering the competition with TikTok, YouTube has included the Shorts feature, which is a video shorter than a minute. Shorts is really giving TikTok a run for its money.

Such a short video format feature is also available on Facebook, YouTube, and Instagram.

According to experts, Google keeps bringing new features and products by considering what other competing platforms are doing, which are becoming very popular and successful.

There was a time when Facebook seemed to be very powerful. But now TikTok has made a strong presence in the social media market, which has a lot of very young users. On the other hand, Facebook and YouTube users are a bit more mature than Tiktok.

Now let's get back to the main question: Has YouTube completely defeated TV channels? In fact, YouTube has closed its original content creation department. But this does not mean that TV channels are less threatened by it. In fact, YouTube has posed a big challenge to TV channels by focusing more on user-generated content. Watching YouTube every day has become a daily routine for millions of people. Advertisements have increased YouTube's income and it is increasing its investment in content creation. YouTube's content is always available on the Internet. Due to which people have started watching YouTube more than TV.

Winter joint pain problems and remedies

 Winter joint pain problems and remedies

There is a special relationship between winter and joint pain. In winter, when the temperature drops, the muscles start to stretch. As a result, the veins around the joints begin to swell. It increases stiffness and pain in the joints. Especially those who have problems with joints or joints, the pain increases more than before in winter.

Most people relax more in winter. This reduces physical activity. As the days are shorter and the nights are longer, the lifestyle changes. Therefore, our eating habits also change. We also reduce exercise. Therefore, the problem of joint pain increases.

Reasons why joint pain increases in winter

Due to the low atmospheric pressure in the winter season, swelling of the joints and muscles is a problem. Therefore, joint pain also increases.

In winter, when the air pressure is low, the fluid in the joints starts to thicken, due to which the problem of joint pain increases. Due to the problem of joint pain, it is difficult to get up, sit and even do daily work. In the winter season, the temperature starts to decrease. As a result, the blood vessels of the body begin to shrink and the flow of blood slows down. In this case, the problem of joint pain is more.

People who already have rheumatic problems also suffer from joint pain in winter season. In the cold season, the amount of vitamin D in the body is reduced due to the shortness of the sunlight, which increases the pain in the bones and joints.

Not paying attention to diet and lack of calcium in food can also cause joint pain in winter.

Avoidance

Special attention should be paid to certain things to avoid cold and joint pain. The first thing is to keep the body warm. Warm clothes should be worn and the heater should warm the room.

To avoid joint pain in winter season, you should keep yourself active and make time for daily exercise. If you can't go out, you can do yoga and light exercise at home. Doing this will reduce the problem of joint pain.

The problem of joint pain in winter may also be due to lack of vitamin D. In such a situation, you should sit in the sun for some time every day to make up for its deficiency. Also, you should include foods rich in vitamin D in your diet, such as mushrooms, eggs, fish, etc.

Foods rich in calcium help to keep the body healthy. Bone pain occurs due to lack of calcium in the body. Therefore, calcium-rich foods such as milk, cheese made from milk, broccoli, salmon, spinach, rajma, almonds, tofu, etc. should be consumed in abundance.

In winter, hot water bags can also reduce the pain. It relaxes the joints. Hot oil massage also relieves pain.

Due to the low temperature in winter, people feel less thirsty, so many people do not drink enough water. In such a situation, if you drink less water, the fluid cannot flow properly in the joints and the problem is joint pain. In this case, drinking plenty of water in winter can prevent joint pain.

If there is a problem of joint pain in the elderly, the process of going up and down the stairs should be reduced. Do not go for morning walk in very cold weather. Normal exercises should be done at home.

If the joint pain does not subside even after paying attention to the above, it may be due to other bone and nerve diseases. Therefore, you should consult the relevant doctor.