Showing posts with label are. Show all posts
Showing posts with label are. Show all posts

Signs that show you are not a mature parent

 Signs that show you are not a mature parent


It is said, ‘Children are raw clay, they can be molded into whatever shape you want.’ The community and school environment also play a role in shaping the nature of children. However, the main contribution in this is made by the parents.



Growing up with emotionally immature parents has a profound impact on the development of a child. Because, how parents express their feelings has an impact on the emotional health and quality of the child.


Even if emotionally immature parents do not intentionally harm the child, their behavior can cause confusion, insecurity, and a lack of emotional support in the child.


Understanding the signs of emotional immaturity in parents is the first step to identifying and improving weaknesses in parenting.


1. Difficulty expressing and managing emotions


The biggest sign is that parents do not know how to express their emotions. Even when small things come up, instead of finding solutions, they get involved in arguments. Instead of dealing with the problem calmly, anger and impulses are a sign of immaturity. Such behavior brings disharmony in the child. Who wants to be like their parents.


Children raised in such an environment may not know how to express their emotions properly and may not be able to cope with them. Indirectly, they may also have the same qualities as their parents. Which can later cause anxiety and an experience that makes it difficult to sustain relationships.


Those who are themselves involved in emotional matters. How can they teach their children the right way to deal with emotions emotionally? This can later become a challenge for the child in the future.


2. Self-centered behavior


Emotionally immature parents often show self-centered behavior, giving priority to their own needs and desires over those of their children.


Such parents are more concerned with their own happiness, success or social life, and pay less attention to the child's emotional well-being.


For example, they interrupt, interrupt, or ignore the child's feelings while focusing on their own problems. This self-centered behavior leaves little room for the child’s needs, which makes the child feel less valuable or invisible.


As a result, children of such parents grow up believing that their feelings and experiences are not as important as those of others, which can lead to low self-esteem.


In addition, self-centered parents may expect their children to meet their emotional needs, which disrupts the normal parent-child relationship. This adds an unhealthy emotional burden to the child. Not only that, such behavior forces them to take on more responsibility than their age.


3. Lack of empathy


Another sign is the parent’s inability to show empathy or feel empathy for the child. Such parents find it difficult to put themselves in the child’s shoes. And, they ignore or underestimate the child’s feelings and wishes.


For example, if the child is hurt or sad and is expressing a problem, the parent may say things like, “It will get better gradually” or “We will be there.” If you don’t listen, say more negative things, and show no empathy, children will stop expressing their feelings.


Empathy is an important part of a healthy emotional relationship. And, when it is lacking, an emotional gap is created between parent and child. Over time, children learn to suppress or hide their feelings in order to avoid criticism or rejection.


Children need to feel accepted and understood for their feelings, but emotionally immature parents are unable to provide this. Without empathy, such parents fail to understand the child’s emotional needs. This leads to emotional neglect, where the child’s feelings are repeatedly ignored.


The long-term effects of this neglect can lead to difficulty forming deep relationships and difficulty opening up emotionally.


4. Unstable Parenting


Another characteristic of emotionally immature parents is unstable parenting. Their moods and emotional states determine their responses, which creates an uncertain environment for children. Sometimes they are loving and supportive, but other times they are distant or overly critical. This instability makes children uncertain about how their parents will react in any given situation.


This lack of stability makes it difficult for children to feel secure. When they don’t know what to expect from their parents, they may become anxious or overly cautious, always trying to guess their parents’ moods.


This uncertainty also makes it difficult for children to set boundaries, because they don’t know when their parents will be available or emotionally stable. This type of parenting also interferes with discipline. Such parents may be too strict at times and too lenient at times, which can leave the child confused about what behavior is expected of them.


This instability makes it difficult for children to develop a clear sense of right and wrong.


5. Blaming others for their problems


Emotionally immature parents find it difficult to take responsibility for their mistakes. Instead of accepting their own mistakes, they blame others or sometimes even the child.


For example, they may say, “If you hadn’t done that, I wouldn’t be so angry.” This makes the child responsible for the parent’s feelings. This blaming behavior creates an unhealthy environment, where the child feels responsible for the parent's emotional state.


Over time, the child internalizes this blame. They begin to feel guilty for the parent's pain or anger. It brings up feelings of guilt and shame when the child has done nothing wrong.


By blaming others for their problems, such parents fail to set an example of responsibility. Instead of teaching the child to accept their mistakes, they encourage the habit of running away and avoiding responsibility, which hinders the child's emotional development.


6. Weak boundaries between the child and the parent


Emotionally immature parents have a hard time maintaining healthy boundaries. They blur the lines between the parent and the child. They share too much personal information or expect emotional support from the child.


Sometimes they are too intrusive, not respecting the child's need for privacy and independence. On the other hand, they can also create emotional distance by imposing strict boundaries, which makes the child feel isolated.


Children of parents with weak boundaries are confused about their roles. They may be asked to take on responsibilities that are inappropriate for their age, such as being the parent’s confidant, or they may feel emotionally distant, unable to form close, trusting relationships with their parents.


Healthy boundaries are essential for emotional health, and children need to learn how to set and respect boundaries in relationships. When parents fail to set this example, children may have boundary issues in their future relationships, making it difficult for them to manage intimacy and trust.


7. Fear of Intimacy and Vulnerability


Emotionally immature parents have a deep fear of intimacy and vulnerability. They keep emotional conversations superficial, avoiding deep emotional discussions.


When faced with intense emotions, they withdraw or deflect, which makes the child feel emotionally distant and disconnected.


This fear of vulnerability creates an emotional barrier between parent and child. A child who grows up with an emotionally unavailable parent will have difficulty forming deep, trusting relationships as an adult.


These parents avoid discussing their feelings, which makes it difficult for children to learn to express vulnerability in a healthy way. Instead of setting an example of open communication, they hide their feelings, which reinforces the idea that feelings should be avoided rather than acknowledged.

What happens in the body when we are in deep sleep?

 What happens in the body when we are in deep sleep?


Sleep is as necessary as nutritious food and pure water. Why do people feel sleepy? Why is it necessary to sleep? To know these mysteries, another important question is necessary, ‘What happens in our body when we are in deep sleep?’



Why do we feel sleepy?


Sleep also has stages. It is mainly divided into two parts. The first is rapid eye movement. The second is non-rapid eye movement. Apart from this, there are three more stages, which are called N-1, N-2 and N-3.


Out of these, N-3 is the deep sleep stage. It is also called wave sleep. We usually enter this stage within the first two hours of sleep. That is, we reach deep sleep. This is repeated in short periods throughout the night.


During this stage, i.e. deep sleep, the brain produces delta waves. This wave slows down brain activity and puts the body into a deep state of rest. It is very difficult to wake people up in this state. Even if they wake up, they often feel confused or unfocused.


Processes that occur in the body during deep sleep


During deep sleep, the body carries out various physical processes that play an important role in maintaining health and functionality.


1. Cell repair and growth


During deep sleep, the body repairs and regenerates cells. During this period, the production of growth hormone is high. Especially in children and adolescents. This hormone helps in the growth and repair of muscles, bones and other cells. In adults, this hormone also plays an important role in healing injuries, strengthening muscles and repairing cells.


During this time, the body also accelerates protein synthesis, which helps in regenerating damaged cells and building new cells.


2. Increases immunity


During deep sleep, the immune system is strengthened. During this time, the body produces proteins like cytokines, which are necessary to fight infection. Lack of sleep weakens the immune system.


Sleep promotes the activity of T-cells and other immune cells. These cells destroy viruses and bacteria that enter the body. Vaccines are also more effective in people who get enough sleep.


3. Brain cleansing and memory


During deep sleep, the brain cleanses itself and strengthens memory. In this process, it removes toxins and waste from the brain. Deep sleep also helps in increasing memory. The things learned throughout the day are organized in the brain and converted into long-term memory. This process is driven by the interaction between the hippocampus and the neocortex.


4. Energy storage and digestion


During deep sleep, the body's digestive rate decreases, which conserves energy. Heart rate, breathing, and body temperature decrease, which allows the body to rest. During this period, the body controls glucose utilization and improves insulin sensitivity, which reduces the risk of diabetes.


Sleep also controls levels of stress hormones such as cortisol. If sleep is lacking, cortisol levels increase, which increases the risk of stress, anxiety, and obesity.


5. Heart Health


Sleep helps keep the heart and circulatory system healthy. Blood pressure and heart rate decrease during this time, which relaxes the heart. People who get regular sleep have a lower risk of high blood pressure, heart attack, and stroke. In addition, during this time, the body also focuses on repairing blood vessels and reducing inflammation.


Effects of sleep deprivation


If sleep deprivation occurs, various body systems are negatively affected. Sleep deprivation weakens memory, reduces immunity, increases stress, and imbalances in digestion. In the long term, sleep deprivation increases the risk of diseases such as diabetes, obesity, heart disease, depression, and Alzheimer's.


How to get a good night's sleep?


Regular sleep schedule: Go to bed and wake up at the same time every day.


Sleeping environment: A quiet, dark, and comfortable room.


Limit screen time: Reduce mobile and computer use before bed.


Healthy lifestyle: Regular exercise, a balanced diet, and stress management.

What are the key benefits of insurance? What are premiums?

 What are the key benefits of insurance? What are premiums?


# **Understanding Insurance: Key Benefits and the Role of Premiums**


Insurance plays a vital role in financial planning, providing protection against unexpected risks and fostering peace of mind. Whether it’s safeguarding your health, life, property, or business, insurance serves as a safety net when uncertainties strike. In this blog, we’ll explore the **key benefits of insurance** and break down an essential concept: **premiums**.  



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## **What Are the Key Benefits of Insurance?**


Insurance offers numerous advantages, making it a cornerstone of financial security. Here are the most significant benefits:


### **1. Financial Protection**

Life is unpredictable, and unexpected events like illnesses, accidents, or natural disasters can result in substantial financial burdens. Insurance mitigates these risks by covering the associated costs, ensuring you don’t have to drain your savings or incur debt.


- **Example:** Health insurance covers expensive medical treatments, while auto insurance pays for repairs and liability after an accident.


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### **2. Peace of Mind**

Knowing you are financially protected allows you to focus on your goals without constant worry about “what if” scenarios. Insurance brings emotional security, reducing stress about potential future losses.


- **Example:** Life insurance ensures that your family’s needs will be met even if you are no longer there to provide for them.


---


### **3. Legal Compliance**

Certain types of insurance are mandatory by law. Compliance with these requirements not only protects you but also safeguards others who may be impacted by your actions.


- **Example:** Auto insurance is required in most countries to cover liability for accidents. Similarly, businesses may need workers’ compensation insurance to protect employees.


---


### **4. Risk Management and Sharing**

Insurance operates on the principle of risk pooling. By spreading risks across many policyholders, insurers can compensate those who experience losses without overwhelming financial strain on any one person.


- **Example:** When a natural disaster damages homes, homeowners’ insurance allows those affected to recover financially while others in the pool continue contributing premiums.


---


### **5. Encouragement to Save**

Certain types of insurance, like life insurance, combine protection with savings or investment benefits. These policies accumulate cash value over time, which can be used for future needs like retirement or education.


- **Example:** Whole life insurance offers a death benefit along with a savings component that grows over time.


---


### **6. Coverage for Businesses**

Insurance is crucial for businesses to protect against risks such as property damage, liability claims, and employee injuries. It ensures business continuity even in adverse situations.


- **Example:** Cyber insurance shields businesses from financial losses caused by data breaches or cyberattacks.


---


### **7. Tax Benefits**

In many countries, insurance premiums and payouts can provide tax advantages, making it an attractive financial tool.


- **Example:** Life insurance premiums may qualify for tax deductions, and the death benefit is often tax-free.


---


## **What Are Premiums in Insurance?**


At the heart of any insurance policy is the concept of **premiums**—the price you pay for coverage. Understanding premiums is crucial to making informed decisions about your insurance needs.


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### **1. Definition of Premiums**

A premium is the amount of money a policyholder pays to an insurance company in exchange for coverage. Premiums can be paid periodically (monthly, quarterly, or annually) or as a lump sum, depending on the policy terms.


- **Example:** If you pay $100 per month for car insurance, that amount is your premium.


---


### **2. Factors Influencing Premiums**


Insurance premiums are not one-size-fits-all. They are determined by several factors that assess the level of risk you represent to the insurer:


- **Type of Insurance:** Different policies have different cost structures (e.g., health insurance premiums are based on medical history, while auto insurance considers driving records).  

- **Risk Profile:** Age, health status, occupation, lifestyle, and geographic location affect premiums.  

- **Coverage Amount:** Higher coverage limits and broader policies result in higher premiums.  

- **Deductibles:** Policies with higher deductibles (the amount you pay before the insurer covers the rest) often have lower premiums.  

- **Claims History:** A history of frequent claims may increase your premiums.  


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### **3. Why Are Premiums Necessary?**


Premiums fund the insurance pool, enabling insurers to pay claims when policyholders experience losses. By collecting premiums from a large group of people, insurers ensure they have the financial resources to cover risks.


- **Example:** In health insurance, premiums paid by all members of the pool help fund medical expenses for those who require treatments.


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### **4. How Are Premiums Paid?**


Premiums can be structured to suit the policyholder’s preferences:  


- **Regular Payments:** Monthly, quarterly, or annual payments.  

- **One-Time Payment:** Single-premium policies for long-term coverage, such as specific life insurance plans.  


---


### **5. Can Premiums Change Over Time?**


Yes, premiums can fluctuate based on:  


- Changes in risk factors (e.g., health deterioration, aging).  

- Market conditions or regulatory changes.  

- Adjustments in coverage or deductible levels.  


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## **Conclusion**


Insurance is a cornerstone of financial stability, offering protection, peace of mind, and risk management. By understanding the role of premiums and their importance in the insurance process, you can make better decisions about the coverage that suits your needs and budget.  


Insurance is not just about managing risk; it’s about building a secure future for yourself and your loved ones. Whether you’re insuring your health, life, car, or home, having the right coverage ensures you’re prepared for life’s uncertainties while safeguarding your financial well-being.  


What are the 4 basic types of insurance? How does insurance work?

 What are the 4 basic types of insurance? How does insurance work?


### **The Four Basic Types of Insurance**


Insurance can be categorized into several types, but four basic types are widely recognized as essential for individuals and families. These are:



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### **1. Life Insurance**  

**Purpose:** Provides financial support to your family or dependents in the event of your death.


- **How It Works:**  

  - The policyholder pays premiums to the insurer.  

  - If the policyholder passes away while the policy is active, the insurer pays a death benefit to the beneficiaries.  

  - Policies can be **term-based** (covering a specific time period) or **permanent** (lifetime coverage with savings/investment components).


- **Key Features:**  

  - Protects loved ones from financial hardship.  

  - Can help cover debts, education expenses, or daily living costs.  


---


### **2. Health Insurance**  

**Purpose:** Covers medical expenses, including doctor visits, surgeries, and prescriptions.  


- **How It Works:**  

  - The policyholder pays premiums and sometimes additional costs like deductibles or copayments.  

  - The insurer covers eligible healthcare expenses according to the terms of the policy.  

  - Coverage may be for preventive care, emergencies, chronic illnesses, or specialist treatments.  


- **Key Features:**  

  - Prevents financial strain from high medical costs.  

  - Often provided by employers or purchased individually.  


---


### **3. Auto Insurance**  

**Purpose:** Provides financial protection for vehicle-related risks, including accidents, theft, and damage.  


- **How It Works:**  

  - Drivers pay premiums based on factors like driving history, vehicle type, and location.  

  - In the event of an accident or covered event, the insurer compensates for damages or injuries up to the policy limits.  


- **Key Features:**  

  - Liability coverage is often mandatory in most jurisdictions.  

  - Additional coverage options include collision and comprehensive policies.  


---


### **4. Property Insurance**  

**Purpose:** Protects homes, buildings, and personal belongings against risks like fire, theft, and natural disasters.  


- **How It Works:**  

  - Policyholders pay premiums based on the value of the property and the type of coverage.  

  - If damage or loss occurs due to a covered peril, the insurer pays for repairs or replacements.  


- **Key Features:**  

  - Includes homeowners insurance, renters insurance, and landlord policies.  

  - May cover both the structure and its contents.  


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### **How Does Insurance Work?**


Insurance is a financial arrangement where risk is transferred from an individual or entity (the insured) to an insurance company (the insurer). Here's a step-by-step explanation:


#### **1. Application and Underwriting**  

- The policyholder applies for coverage, providing details about their risk profile (e.g., health, property value, driving record).  

- The insurer assesses the risk (underwriting) to decide:  

  - Whether to offer coverage.  

  - The premium amount based on the level of risk.  


#### **2. Paying Premiums**  

- The insured pays regular premiums (monthly, quarterly, or annually) to keep the policy active.  

- These payments form a pool of funds used by the insurer to cover claims.


#### **3. Coverage Period**  

- The policy specifies the terms, including:  

  - What is covered (e.g., medical bills, vehicle damage).  

  - Exclusions (what isn’t covered).  

  - Policy limits (the maximum amount the insurer will pay).  


#### **4. Filing a Claim**  

- If a covered event occurs, the insured files a claim with the insurer.  

- The insurer evaluates the claim to verify if the event is covered and determines the payout amount.


#### **5. Compensation**  

- If approved, the insurer compensates the insured for the covered losses, either by paying directly to service providers (e.g., hospitals, repair shops) or reimbursing the insured.  


#### **6. Risk Pooling**  

- Insurance companies rely on pooling risk.  

  - Many people pay premiums, but only a small percentage file claims.  

  - This allows insurers to cover large losses for those who experience them.  


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### **Key Principles That Govern Insurance**


1. **Utmost Good Faith:** Both parties must provide complete and honest information.  

2. **Indemnity:** The insured is compensated to restore them to their financial position before the loss (not for profit).  

3. **Insurable Interest:** The insured must have a legitimate interest in the item or person insured.  

4. **Proximate Cause:** Only losses caused directly by covered events are eligible for compensation.  


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### **Benefits of Insurance**


- **Financial Protection:** Shields against unexpected costs.  

- **Legal Compliance:** Certain types (e.g., auto insurance) are mandatory.  

- **Peace of Mind:** Reduces stress by providing a safety net.  

- **Encourages Savings:** Some policies, like whole life insurance, also function as investment vehicles.  


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By understanding the types of insurance and how they work, individuals and businesses can make informed decisions to safeguard their financial future. 

What are the top 3 types of insurance? What is risk in insurance?

 What are the top 3 types of insurance? What is risk in insurance?


The **top three types of insurance** are typically the ones most essential for individuals and families to ensure financial security and peace of mind. Here's a breakdown of each:  



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### 1. **Health Insurance**  

**Why It’s Important:**  

Health insurance covers medical expenses, including doctor visits, hospital stays, surgeries, and medications. It ensures that individuals and families can access necessary healthcare without facing overwhelming financial burdens.  


**Key Benefits:**  

- Covers preventive care (e.g., vaccinations and check-ups).  

- Reduces out-of-pocket costs for major medical procedures.  

- Protects against unexpected health crises and chronic conditions.  


**Popular Options:**  

- Employer-sponsored health plans.  

- Government programs like Medicare and Medicaid.  

- Private health insurance policies.  


---


### 2. **Life Insurance**  

**Why It’s Important:**  

Life insurance provides financial support to your loved ones in the event of your death. It helps cover expenses like funeral costs, outstanding debts, and future living expenses for your family.  


**Key Benefits:**  

- Ensures financial stability for dependents.  

- Helps pay off mortgages, loans, and other debts.  

- Offers peace of mind, knowing your family is financially secure.  


**Types of Life Insurance:**  

- **Term Life Insurance:** Coverage for a specific period (e.g., 10, 20, or 30 years).  

- **Whole Life Insurance:** Lifetime coverage with a cash value component.  

- **Universal Life Insurance:** Flexible policies with investment options.  


---


### 3. **Auto Insurance**  

**Why It’s Important:**  

Auto insurance is often required by law and protects drivers from financial liabilities related to car accidents, theft, or damage. It covers both personal and third-party risks.  


**Key Benefits:**  

- Covers repair or replacement costs for your vehicle.  

- Provides liability coverage for damages or injuries caused to others.  

- Protects against uninsured or underinsured drivers.  


**Coverage Options:**  

- **Liability Insurance:** Covers damages and injuries you cause to others.  

- **Collision Coverage:** Pays for damage to your own vehicle.  

- **Comprehensive Coverage:** Covers non-collision-related damages, like theft or natural disasters.  


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### Why These Three?  

These types of insurance address the most common and critical risks individuals face: health emergencies, the financial impact of death, and liabilities related to vehicle use. Together, they form the foundation of a sound financial protection plan.  



In the context of insurance, **risk** refers to the possibility or likelihood of an event occurring that could result in financial loss, injury, or damage to property. Insurance is fundamentally about managing this uncertainty by transferring the financial burden of potential risks from the insured to the insurer.


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### **Types of Risk in Insurance**

1. **Pure Risk**  

   - Involves situations where there is only a possibility of loss or no loss, with no potential for gain.  

   - Examples: Natural disasters, theft, illness, or death.  

   - Insurers typically cover pure risks because they can be measured and predicted statistically.  


2. **Speculative Risk**  

   - Involves situations where there is a possibility of loss, no loss, or a gain.  

   - Examples: Investments, business ventures.  

   - Speculative risks are not insurable because they depend on individual choices and market conditions.  


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### **Components of Risk in Insurance**

1. **Peril**  

   - A specific cause of loss, such as fire, flood, or accident.  

   - Example: A house burning down due to a fire is a peril.  


2. **Hazard**  

   - Conditions or circumstances that increase the likelihood of a peril occurring.  

   - Types of Hazards:  

     - **Physical Hazards:** Tangible factors like a faulty electrical system.  

     - **Moral Hazards:** Behavioral risks, like exaggerating claims.  

     - **Morale Hazards:** Carelessness, such as leaving doors unlocked.  


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### **Risk Assessment in Insurance**  

Insurers assess risk to determine:  

1. **Premiums:** Higher-risk individuals or properties may be charged more.  

2. **Policy Terms:** Coverage limits and exclusions are set based on the risk profile.  

3. **Insurability:** Some risks are deemed uninsurable if they are too unpredictable or catastrophic.  


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### **Risk Mitigation in Insurance**  

Insurance doesn't eliminate risk but helps manage it. Risk mitigation strategies include:  

1. **Risk Transfer:** Transferring the financial burden to an insurer by purchasing a policy.  

2. **Risk Reduction:** Taking steps to lower the likelihood or severity of risks (e.g., installing smoke detectors).  

3. **Risk Retention:** Accepting minor risks (like small deductibles) to save on premiums.  


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### **Examples of Risk in Different Insurance Types**

- **Health Insurance:** The risk of illness or injury leading to medical expenses.  

- **Auto Insurance:** The risk of car accidents or vehicle theft.  

- **Life Insurance:** The risk of premature death and its financial impact on dependents.  

- **Property Insurance:** The risk of property damage due to natural disasters or theft.  


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Understanding risk is the cornerstone of insurance. It enables insurers to design policies that protect individuals and businesses while ensuring sustainability for the company.




What are the health effects of quitting smoking?

 What are the health effects of quitting smoking?


According to a recent study, the harmful chemicals in cigarettes can adversely affect the functioning of the heart. Cigarette smoke contains various types of harmful chemicals, which get mixed in the blood during breathing. It affects the cardiovascular system and there is a risk of blood clots.


The risk of high blood pressure and heart attack increases due to obstruction of blood flow. In the smokers of the study, the blood flow is reduced due to the narrowing of the blood vessels, so that sometimes the blood supply to the brain is not easy. And, because of this, the possibility of stroke is more. Accordingly, if people under 50 smoke more than 20 cigarettes a day, the risk of stroke increases twice, according to the study.



According to data from the World Stroke Organization (WSO), smoking definitely increases the risk of stroke. The toxic chemicals found in cigarettes damage the cells and make it difficult for the heart to pump. which can cause stroke. Similarly, according to a study recently published in e-Clinical Medicine, people who smoke have a higher risk of stroke.


Does smoking harm the stomach?


Smoking is equally harmful for the stomach. Many may not know. It also damages the digestive system. As soon as you smoke, nicotine and tobacco reach your mouth, throat and stomach. It causes many problems like constipation, indigestion, gas, acidity, lack of appetite. The risk of diabetes also increases.




Other problems caused by smoking


Smoking reduces blood flow as well as lack of oxygen in the blood. Smoking thickens the blood, which increases the risk of blood clots. Because of this, blood pressure increases as well as cholesterol.


It causes problems related to lungs and also increases the risk of diabetes. Along with bronchitis (respiratory disease), it can also cause other problems related to the throat.


Some say that even one cigarette a day is not considered safe for health. In simple language, if you smoke more cigarettes, it will harm your body more and if you smoke less cigarettes or if you can quit smoking, it will harm your health less. So if you have a habit of smoking 10-15 or 20 cigarettes a day, you should change this habit immediately. In this case, it is beneficial to quit smoking completely.


Instant health benefits


If you can quit smoking, you will see a positive effect on your health immediately. It reduces the level of carbon monoxide in the blood. Carbon monoxide is a type of gas. It removes oxygen from the hemoglobin in the blood. As a result, heart rate and blood pressure become normal.



Also read this

"If a smoker breaks a bone, it will be difficult to join"

Improves the respiratory system


Within a few weeks of quitting smoking, the respiratory system begins to improve. It improves lung function, which reduces symptoms like shortness of breath and cough. This also reduces the risk of other infections.


Increases immunity


Smoking damages the immune system, but quitting smoking improves the immune system. It reduces respiratory infections and fights and protects against various other diseases. And improves overall health.


Improves taste and smell


Smoking affects smell and taste, but when you stop smoking, the damaged or weakened senses become active again. And, the real taste and smell will be known again.


E-cigarettes are becoming a fashion among the youth, health is at risk

 E-cigarettes are becoming a fashion among the youth, health is at risk


12-year-old Sarah Griffin, who lives in the UK, suffered from asthma last September. Sarah, who has been in a coma in the hospital for a few days, is now improving. But his addiction to vape has badly damaged his lungs.


According to the BBC, one of the girl's lungs is almost completely destroyed. According to the doctor, his respiratory system has become like that of an 80-year-old instead of a 12-year-old child. Vape, which can make a 12-year-old's respiratory system look like an 80-year-old's, is now gaining popularity not only in Western countries, but also in Eastern countries. Vape (e-cigarette) has started to become a headache among tobacco products.






What is vape?


A vape is an electric cigarette that runs on a battery. People use it to heat liquids into a vapor that can be inhaled. It is considered a cancer-causing tobacco product because the inhaled vapor contains nicotine (a drug that makes tobacco addictive), flavors and toxic substances.





Vape became fashionable in Yuvapindi


Doctors say that the number of school-aged children who use vape in Nepal is increasing. Chest specialist Niraj Bam says, 'Vape has become like a fashion among young people. School and plus two age group studying in urban areas who have started adolescence are getting addicted to vape.


Psychiatrist Dr. Nirajan Bhattarai says that vape has made it easier for young people who are afraid or hesitant to smoke. Even if they want to smoke, children who are afraid and ashamed of their parents will confidently smoke in front of everyone. It has become a problem to openly smoke vape as a style. Because of this, the number of vape users is increasing, Dr. Bhattarai says.



Dr. Nirajan Bhattarai, Psychiatrist

Health risks


Dr. He says that the use of vape, which is being consumed like bomb cigarettes, will cause short-term and long-term health problems. According to him, the short-term effects may include vomiting, nausea, cough, difficulty breathing, mouth burning, and asthma and pneumonia. Long-term effects can include lung infections and damage, heart disease, cancer, and brain problems.


Dr. Bam adds, 'Nicotine products are considered harmful to health, which is why most countries have banned them. It should be banned in Nepal as well.


What do the statistics say?


According to a recent survey in the UK, one in five children between the ages of 11 and 17 use vape. This number is three times more than in 2020.


In the case of Nepal, there has been no research on this. Therefore, it is not possible to estimate how many people use vape. But many people who come to the OPD with lung problems are found to be using vape and hookah. Bam says. Because of this, he says, it will be difficult to control the use of tobacco products like vape and hookah, just as we have to gradually reduce smoking in Nepal.


Greater impact at younger ages


Dr. According to Bam, vaping poses a double threat to the younger age group. First, the various chemicals used in it, nicotine, harms the lungs. It weakens the lungs at an early age. Secondly, once you become addicted, the chances of getting addicted to cigarettes increase even more,” he says. Nicotine affects the brain development of children and adolescents. He says that in the future they will not be able to concentrate on their studies.



Dr. Neeraj Bam, thoracic specialist

Vaping is not a substitute for quitting smoking


In 2003, Hon Lik, a Chinese pharmacist who made e-cigarettes, claimed that he could easily quit smoking with its help. But e-cigarettes, which were created to help people get rid of cigarette addiction, have now become a big challenge for the world. Dr. There is no authentic research that the use of e-cigarettes helps to quit smoking. Bam says.


Is vape less dangerous than cigarettes? Dr. Bam says, 'Of the two types of poison, which one is better is the same thing. The possibility of quitting smoking through e-cigarettes is completely delusional. Harmful substances like nicotine are found in both.


How do you get addicted to vape?


Psychiatrist Dr. According to Bhattarai, vaping every day is likely to become addictive. It seems that after starting to eat under the pressure of social media, peers and friends, it gradually becomes a craving and becomes an addiction. If you start drinking tea during the day, as you get used to it, the more you consume the nicotine in the vape, the more you will become addicted. Nicotine increases the level of dopamine (hormone of pleasure). As a result, the desire to eat increases. The role of nicotine is to depend on it. Most people are taking it in the name of getting rid of smoking addiction. Who gradually becomes addicted to it,' said Dr. Bhattarai says.


Addiction treatment is possible


It is possible to get rid of vape addiction. But with family, own desire and medical treatment is necessary. Bhattarai says. In the treatment of its addiction, depending on the level of addiction, chewing gum and nicotine spray are given to reduce nicotine. After that, some medication and therapy will gradually reduce the desire for nicotine. Bhattarai says.


How dangerous are male genital infections?

How dangerous are male genital infections?


Genital burning in men can be caused by anything from a simple allergic reaction to a serious sexually transmitted disease. In some cases, the genitals may also burn due to urinary infection.


If there is no serious problem but it just itches, then it can also be caused by underwear. Especially in the summer season, the inner clothes become wet and damp with sweat. As a result, the rash becomes infected and causes itching, burning and peeling of the skin.






The risk of infection is also higher in those who wear 'synthetic fabric' underwear.


what to do




- Cotton should be used for inner clothes. Cotton cloth can keep the genitals dry for hours by easily removing the moisture and sweat from the genitals.


- Changing underwear daily.


- You can sleep without underwear at night. By doing this, if there is a problem of burning and itching, it will give relief to some extent.


Allergic reaction


Sometimes the use of moisturizers, gels or soaps can also cause allergies. The chemicals in these products can cause itching and burning.


Therefore, if this problem occurs, it is advisable to stop these products for a few days or consult a doctor.


what to do


- If it is a chemical reaction, then the genitals and its surroundings should be thoroughly washed with warm water twice a day.


- After that, wipe with a cotton cloth and put on a cotton inner garment.


Genital dryness during intercourse


Not only underwear, genitals can also burn during sexual intercourse. This problem bothers most men who experience intense burning.


This problem can be due to lack of lubricant. It can cause not only burning but also genital pain and red spots.


what to do


- If a condom is not used during intercourse, a safe type of lubricant can be used.


- Attention should be paid to the cleanliness of the genitals.


- If there is a problem with burning even after three days, it is advisable to see a urologist.


sexually transmitted disease


Sexually transmitted infections are also a common cause of male genital burning. This problem is seen as a symptom in sexually transmitted diseases like herpes, ringworm, gonorrhea and chlamydia.


To guess that it may be a sexually transmitted disease, symptoms such as reddening, soreness, discharge of pus, pain during intercourse are seen along with burning of the penis.


The main cause of sexually transmitted infections in men is having too many sexual partners and not using a condom during intercourse.


what to do


- If you suspect the symptoms of a sexually transmitted disease, you can see a sexologist or a urologist.


- Timely identification of sexually transmitted diseases and drug treatment according to the problem is possible.


Fungal infection


Symptoms such as burning, white blisters, and frequent itching are seen even when there is growth of fungus (thrush) on the penis. However, this problem is less common in men than in women.


But lack of attention to hygiene, not changing underwear daily, wearing cold underwear and having unprotected sex with a sexually infected partner can cause fungal infection.


what to do


- If there is an infection, if antifungal medicine is used, the infection will gradually disappear along with the symptoms. But the medicine should be taken only on the advice of a doctor.


- Regardless of whether there is a problem or not, you should always pay attention to hygiene and make a habit of having sex in a safe manner.


Urinary tract infection


In case of urine infection, it can be easily recognized as the symptoms are clear. Burning when urinating, feeling full in the bladder and frequent urination are the main symptoms of urinary infection.


what to do


- Antibiotics are used in its treatment. If you take the medicine recommended by the doctor after looking at the condition, you will recover quickly.


Eczema or psoriasis


Skin problems like eczema or psoriasis can also make the penis and the area around it dry. Due to this, there are problems like itching, burning, swelling of the skin.


what to do


- Dermatologist or urologist can give some medicine depending on the condition.


- Do not bathe with hot water in this condition. And don't rub it on the skin. It can cause more problems by creating wounds on the skin.


Kidney stones


Kidney stones are small lumps or clusters made of minerals and salts that can form anywhere in the urinary tract.


Its causes are low fluid intake and frequent urinary infections, low citrate in urine, bowel problems, taking HIV antiviral drugs and scoliosis drugs, increased uric acid levels, and in some cases, stones can also occur due to low water intake.


Because of this, there is excessive burning during the discharge of urine from the urethra. Also, symptoms like lower back pain and fever are seen.


what to do


- There are different methods of treatment according to the type, size, location and structure of stones. Small stones can be treated with medication.


- If the stones are small, the patient is made to increase the amount of medicine and water. Because of this, the stones are easily washed away with the urine.


- In case of very large kidney stones, surgery or laser treatment may be recommended to remove them.


Problems with the prostate gland


Even if there is a problem with the prostate gland, there may be an intense burning sensation in the penis. Its size increases with age. When the number of cells in the prostate gland increases, the size and weight of the gland increases.


The cover or shell of the prostate gland is not so flexible. As the flexibility of the prostate gland is limited, when this gland grows, the urethra begins to be pressed, so the urine does not get an easy passage.


As the gland enlarges, the urethra becomes narrower and longer  It happens. The symptoms of which are burning urine, pain, blood in urine and delayed urination.


what to do


- According to the doctor's advice, treatment according to the symptoms, use of drugs, use of alpha blockers and other drugs that dry the prostate gland can be very effective.


- If it has been a long time and the medicine stops working effectively, or if the size of the prostate gland is very large, surgery is necessary.


- Surgery is now possible through binoculars and laser technology. So that the complexity is less.


Why are X-rays done?

 Why are X-rays done?


At one point or another, most of us have had an X-ray of some part of the body. Everyone has heard about this test since childhood.



As soon as the word X-ray comes to our mind, a black picture comes in front of us, in which the image of bones is visible. But its function is not only to show pictures, there are many others. Few people know the real information.


What is X-ray?


An X-ray is a type of imaging test. which creates a picture of your bones and other organs attached to them. An X-ray machine uses a safe amount of radiation to make this picture. From the picture prepared through X-ray, the doctor makes a plan about the treatment and what kind of treatment is needed.


Usually, in the case of broken bones, due to an accidental accident, the bones of any part of the body have been broken and the diseases related to it are checked. X-rays are a safe and effective way to assess bone health.


Why do X-rays?


- To identify broken bones


- To determine the cause of pain and swelling symptoms


-To identify other foreign objects in the body


-To detect structural problems of bones, joints or soft tissue attached to joints


- And, regular examination may be necessary for cancer and other diseases as well.


Types of X-rays


X-ray is not only for one part of the body. There are many parts. According to which there are types of X-ray tests.


Abdominal X-ray: This X-ray takes pictures of the kidneys, stomach, liver and bladder. Which helps to identify kidney and bladder stones. It consists of a special type of abdominal X-ray. It is called barium enema, which helps to use the digestive system.


X-ray of bones: X-rays are also used to see the condition of broken bones, disorganized joints and lumps. Bone infection and cancer can also be identified through this.


Chest X-ray: This test helps to detect pneumonia, heart, lung and chest bone problems.


Dental X-ray: Dental X-ray helps to check the health condition of teeth and gums.


Fluoroscopy: Fluoroscopy shows images of soft tissues such as organs and intestines. The X-ray also detects the movement of the organs on the screen like a film.


Fluoroscopy is often used in x-rays of the digestive system.


CityScan


A CT scan is also a radiology study. Which shows a picture of the condition of bones, organs and tissues through a monitor. This machine looks like a donut shape.


Mammograms: Providers use mammograms to take X-ray pictures of breast tissue, evaluate breast lumps, and diagnose breast cancer. From which breast lumps can be evaluated and breast cancer can be identified.


How does X-ray work?


X-rays send radiation through the body. The light of that radiation is invisible. which cannot be experienced. The beam is passed through the body and an image is formed on the X-ray detector located near it. Bones, cells, tissues and other structures absorb the radiation as it passes through the body. That's why it looks like a bright white color on X-ray. But soft tissue does not absorb radiation easily. That's why X-ray shows gray color.


How to prepare for X-ray?


-Inform your health care provider or examiner about your health history, allergies, and any medications you are taking.


- In general, no special preparation is required to prepare for a bone X-ray. For other types of X-rays, the examiner may give some preparation instructions.


- Do not use lotion, cream or perfume when preparing for any type of X-ray.


-Metal objects such as jewellery, hairpins or hearing aids cannot be used. You should wear comfortable clothes before the X-ray.


X-ray exposure


In general, X-rays are safe and effective for people of all ages.


If there is a possibility of pregnancy, you may need to tell the doctor before taking the X-ray. Because X-ray radiation can harm the fetus. If you are pregnant, if there is less harm, the doctor suggests to do MRI or ultrasound.


When will the X-ray results be available?


Bone X-ray results are usually ready immediately. After the X-ray, the doctor will advise you about the results. Apart from that, it may take a long time to get the results of the X-ray test.


Side effects of x-rays


Some people may be allergic after X-ray. Symptoms may appear a day or two after the X-ray. If you experience headache, skin rash, itching, vomiting or nausea and difficulty breathing, you should contact your doctor immediately. But these symptoms are seen only by few.


How healthy are you? It can be detected by the color of urine

 How healthy are you? It can be detected by the color of urine


Red, yellow, pink and green. Sometimes the color of urine can be like a rainbow. It can also be purple, orange or blue in color. Many such changes in the color of urine cannot be considered a normal condition.



Our body removes waste through urine. It also flushes out the nitrogenous wastes that are formed by mixing proteins, muscles and red blood cells in the body.


In addition, many other substances such as vitamins and medicines that we eat are excreted from the body through urine.


There are some elements which should not be present in urine. So, when you have a health problem, the question that the doctor often asks is, 'What is the color of your urine?'


From the answer to this question, what is the health condition of the doctor and what kind of treatment can be given? It is easy to guess roughly.


red color


If the color of the urine is red, it indicates that there is blood in it. It can cause problems in any part of the body related to the urinary system. If there is blood in the kidney, bladder, prostate or any tube connected to the ureter, the urine may be red.


Similarly, how blood is excreted through urine depends on many physical conditions. For example, what is the amount of blood in the urine? Looking at how fresh? And, are there other problems while urinating?


If there is a lot of bleeding, the color of the urine looks like 'red wine'.


Such bleeding can be due to many reasons. For example, kidney stones, cancer, trauma, any infection in the urinary tract. Even if you eat beetroot more than necessary, the color of urine can be red.


Under normal conditions, our urine looks like yellow color and orange color. It also depends on how much water we drink.


As water becomes less, the color of urine becomes dark yellow and sometimes orange in color.


If you drink enough fluids, the color of urine will be thin and pale yellow. The substance that makes urine yellow is called 'urobilin'.


Its production process begins with the breakdown of old red blood cells in the body. Those blood cells that are not in good shape need to be removed from the body system.


In this process, a compound called bilirubin is formed. It exits the body to some extent through the urinary tract and to some extent through the intestines. Bilirubin is used in our liver to produce bile that is released when we eat. This pitta is important for digestion and helps break down fat in the body.


Bile stays in the intestines and passes out through the stool. Due to this pitta, the stool looks brown in color. Bile can also be unable to reach the intestine, which indicates gallstones or cancer blocking the bile ducts. In this case, bilirubin returns to the bloodstream. And it comes out through urine.


Therefore, the color starts to darken, appearing orange or brown. If the amount of bilirubin increases, the color of the skin also starts to turn yellow. This condition of the body is called 'obstructive jaundice' i.e. a type of jaundice.


In this case, if the amount of bilirubin increases, the color of the face becomes yellow. Some medications, including the antibiotic rifampicin, can cause orange urine.



Green and blue


Green and blue colors are rarely seen. If the color of the urine is green or blue while urinating in the toilet, the person may be surprised.


If green or blue dyes are used to color any food, the color of urine may be green or blue. Eating such foods in excess can cause such urine.


Taking some medicines like anesthetics, vitamins, antihistamines can also cause the color of urine to be green or blue. Some bacteria also make compounds, which are green in color.


Pseudomonas aeruginosa bacteria produce blue and green colored pyocyanin.


Urinary tract infection can be seen in rare cases. In such a situation, urinating may cause burning and pain.



female stomachache because poisonous food

purple


This situation is also rare. One possible cause of this is porphyria. It is a genetic disease that affects the skin and nervous system.


The second reason for this is a rare disease called Purple Urine Bag Syndrome. Which is due to urinary tract infection.


In this case, using a catheter (a device used medically to remove urine from the body) also makes the urine purple.


pink


A small amount of beetroot can cause the color of urine to be pink instead of dark red. In such cases, urologists compare it to red wine.


There may be other colors of urine, which are not part of the rainbow. Some are dark in color. Usually brown or black. When this happens, doctors may compare it to Coca-Cola.


other diseases


The color of the urine can be brown or black, which the doctor can compare to Coca-Cola. Sometimes this color appears when muscles are broken down and converted into a compound called myoglobin. Which is a sign of a serious disease called rhabdomyolysis. Therefore, excessive exertion or the use of some medicines may be necessary.


Similarly, bilirubin can also cause black and gray color. Bilirubin makes the urine so dark that it appears both black and brown in color.


Kidney swelling

This color can also be seen in acne (glomerulonephritis). Due to this, when passing through the urinary tract, the urine changes from red to brown in color and sometimes the urine can be colorless.


Urine should not be dark yellow in color. Likewise, a large amount of thin urine can also indicate some diseases. Whether it is due to diabetes or excessive alcohol consumption.


It shows how many different colors our urine can be and how many different problems it can indicate. And, this is by no means a list of every problem.


But understanding the reason for the change in urine color will help you decide whether to drink water or see a doctor.


Is frequent urination at night a sign of diabetes?


A night's sleep acts as a medicine for the tiredness of the day. If something disturbs the sleep, there will be many problems. Frequent urination at night is one of the reasons that disrupts sleep.


If you have to go through this problem every day, it is not normal. This problem is related to diet and lifestyle, Dr. Veer Hospital's chief consultant Eurosurgeon. Ravin Bahadur Basnet says.


"Frequent urination at night can also indicate diabetes, urinary tract infection or prostate disease," he says.


Drinking a lot of water makes you urinate frequently?


Many people think that because they drink a lot of water before going to bed, it is normal to urinate a lot at night. But it doesn't always happen. This can be a symptom of diabetes and other serious problems. Vinay Bhattarai says.


If you drink a lot of water before going to bed, sometimes you may urinate frequently at night. But if there is a problem of frequent urination at night, drinking water before going to sleep or drinking too much water may not be the reason, he says.


Dr. Bhattarai continues, “Diabetes increases blood sugar levels, which puts a lot of pressure on the kidneys and they cannot absorb the extra sugar completely. As a result, excess sugar is excreted through urine, but at this time, a large amount of water is also absorbed from the body. As a result, more urine starts coming out. In such a situation, when you feel very thirsty, the amount of water increases and you urinate frequently.


In diabetes, there is frequent urination not only at night but also during the day. If there is a problem of dry mouth and frequent urination, Bhattarai suggests getting diabetes checked.


Other causes of frequent urination


Dr. If you do not urinate frequently during the day, but you have to urinate frequently at night, it may also be due to heart problems. Basnet says. "If the heart is not working properly during the day, water accumulates in the lower part of the leg while standing and sitting," he says. Makes and may urinate frequently at night.'


Frequent urination in men can be a symptom of prostate problems. As the age increases, the prostate gland increases and frequent urination occurs not only at night but also during the day.


"Urinary tract infection (UTI) due to the infection of the urinary tract, the problem of frequent urination at night also appears," said Dr. Bhattarai says, "Even if there is an infection in the kidneys, urine can come many times during the night."


He says that a woman's frequent urination at night is also a common early sign of pregnancy. He says that this problem appears when the growing fetus puts pressure on the bladder.


If you urinate frequently at night, you should first have a urine test to identify whether there is any health problem. If there is no identification from that, other tests such as ultrasound should be done," said Dr. Bhattarai says, "We find out whether there is any problem in the test. If a problem appears, it should be treated on the advice of a doctor.

If a child has a brain tumor, what are the symptoms?

 If a child has a brain tumor, what are the symptoms?


I wish that children would not get 'brain tumor'. Because after having a brain tumor, the risk is very high for them. One is that the treatment is not easy, the other is less chance of recovery.


I have a complaint to God, why send a child with such a tumor at birth?



However, contrary to our wishes, there are many cases of tumor in children. Especially this problem has come from birth. Why is this happening? It cannot be answered exactly. Because there have been countless researches on cancer so far. However, such a great achievement has not been achieved.


Usually, the most common cause of tumor is a malfunction of Jin. Why is gin bad? The exact reason for this has not been discovered. However, there is a problem when Jin does not develop as it should in general. Gin also has its own 'coding'. Sometimes abnormal cells develop due to mismatched coding. The same cell can grow and become a tumor. And, it can take the form of cancer.


Another thing is that it is said that such a disease is passed on to one's generation by inheritance. But, if that is the case, one person has four children. Only four people do not have tumors. Maybe in one person. Why not the other three?


There is no single concrete reason or answer for this tumor to develop and become cancer. Various things may have influenced it. First a tumor was visible. Now different sub-types (sub-types) of the same started appearing. Some are cured by the same treatment, some are not.


Increased risk of tumors in children


A child's brain tumor is more risky than an adult's. There are many reasons for this. On the one hand, the child cannot express what is happening to him. The child does not say that the head is aching, the eyes are getting weak, and the hearing ability is decreasing.


If there is a child under the age of one year, the speech will not come at all. Other children also do not get the melomeso to express the bad changes that are happening in their body. That is why when they are brought to the hospital, the problem becomes complicated. The tumor has grown.


Small head, big tumor. Complex treatment, weak body. It is difficult for the child's body to tolerate tumor surgery. Again, what has been seen so far is that the tumor on the child's head is in a very awkward place. Basically three types of tumors are seen in them, which are very bad tumors.


Now the tumor is surgically removed. However, if cancer has already occurred, further treatment is uncomfortable. It is difficult to give them chemotherapy, even radiotherapy.


Are there any symptoms of brain tumor in children?


All diseases have symptoms, but how many are known, and how many are not known. Similarly, some symptoms are compatible with other diseases. So the symptoms can sometimes be confusing.


If there is any problem in the brain or the brain, the child cannot hold its head up. We keep the head upright on the strength of the neck and turn it around. However, if there is a problem in the brain, the head can be tilted. Slowly the throat can't take it. Children become weak and small.


Likewise, the child's head may grow. We don't pay much attention to how a small child's head is growing. If it is growing unnaturally, there may be a problem.


Similarly, another clear symptom is that the baby's palate is open when it is small. It is sticky or flexible. It should be covered later. Generally, the palate should start covering when the baby is three months old, and the rostrum should be completely covered by one-and-a-half years. If an infant's palate does not cover or remains open, it should be suspected that they have a head problem. Initiatives should be taken for testing and treatment.


It is important for parents to be aware of whether their child is normal or not. Why are they crying? Why are they not accepting to eat milk? Why are they not seen as normal?


What is the treatment?


Abroad, especially in developed countries, the health of the baby is checked during pregnancy. It is also seen in the mother's womb whether there is a tumor or not. If there is a tumor, what kind is it? The first or second stage tumors can be treated with surgery. Therefore, the baby's tumor is surgically removed while remaining in the mother's womb. However, if it has reached the third and fourth stage, the doctor gives advice to the parents to avoid giving birth to the baby.


However, we do not have such technology or system. Therefore, some diseases are detected only after birth. That too only after the symptoms started to appear. By the time symptoms begin to appear, treatment may be too late.


Let's say we have a brain tumor in an infant or child, the treatment is very uncomfortable and risky. It cannot be said that good results will come even after treatment.


Then what to do to prevent such a problem in the child? There is no exact answer to this either. We have also mentioned above that, despite many research studies, the root cause of cancer has not been found. However, risk factors can be reduced.


For example, if the mother smokes cigarettes, drinks alcohol, or takes drugs during pregnancy, it seems that such problems are more common in their children. So you should stay away from these things as much as possible during pregnancy. Also, is the baby or child growing naturally, growing or not? Parents should take careful care of this. Any abnormal situation in the child should be immediately alerted.

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