Some of our habits, which can be improved to improve health

 Some of our habits, which can be improved to improve health

Eating late at night increases the risk of diabetes, so you should finish your meal by 8/9 pm and eat light meals.

Eating too fast can cause gastritis, so you should chew your food slowly and thoroughly.

Excessive salt intake increases high blood pressure, so it is recommended to not eat more than 6 grams of salt per day and eat less processed food.

A balanced and healthy lifestyle is essential to prevent and control any disease. Sometimes some habits cause disease. While some promote diseases. If we identify these habits and change them in time, positive improvements in health are possible.

There are some habits, which can be changed to avoid diseases.

1. Diabetes

Eating late at night can cause imbalanced blood sugar levels, which reduces the effect of insulin in the body. This makes it difficult to control sugar. It is better to finish eating by 8/9 pm. Dinner should be light. After eating, you should walk for a while.

2. Migraine

Skipping meals can increase migraine symptoms. Not getting enough nutrition on time can lower blood sugar levels and increase headaches. A regular and balanced diet helps in controlling migraines.

3. Heart disease

Physical inactivity is a major cause of the disease. Not exercising regularly can lead to obesity, high blood pressure, and cholesterol. You should do at least 30 minutes of light or moderate exercise daily. You can also walk.

4. Osteoporosis

Complete deprivation of sunlight weakens bones. Spend 15 minutes in the early morning sun and include calcium-rich foods in your diet.

5. Gastritis

Eating too quickly affects the protective layer of the stomach, which causes irritation and gas. You should chew your food slowly and thoroughly.

6. Acid reflux

If you sleep immediately after eating, stomach acid can flow back into the esophagus. You should stay active for at least 2 hours after eating. Eat light and less spicy food at night.

7. Stomach problems

Not drinking enough water can cause problems like constipation and acidity. You should drink at least 8-10 glasses of water throughout the day. So that the digestion process remains smooth and excretion is easy.

8. Liver disease

Excessive oil-spices and processed foods put an extra burden on the liver. Such foods should be avoided. Fresh fruits and vegetables should be prioritized in your daily diet.

9. Dementia

Mental inactivity and watching television for a long time negatively affect brain function. Therefore, you should learn something new every day and exercise your brain.

10. Insomnia

Excessive use of screens, especially before going to bed, affects sleep. You should stop using mobile and television at least 1 hour before going to bed. You should set a regular sleep time.

11. Anxiety

Spending time on social media can increase mental stress. Limit your use of social media. Include meditation, yoga, and relaxation techniques in your daily life.

12. High blood pressure

Excessive salt intake can increase blood pressure. Excess salt causes water retention in the body, which increases pressure on the heart. Therefore, you should avoid eating processed and fast foods that are high in salt and should not consume more than 6 grams of salt per day. You should also give up the habit of sprinkling salt on your food.

13. Anemia

Many people drink tea immediately after eating, but this hinders the absorption of iron in the body. Therefore, tea should be drunk at least 1 hour before or 1 hour after eating. Green vegetables, lentils, and iron-rich foods should be prioritized in the diet.

Three common hygiene habits, which can be important for a child

The importance of sanitation is something we all realized during the Corona period. By maintaining hygiene and the following hygiene, we can avoid many diseases or infections. When hygiene is important, why not teach children the importance of it from an early age? Every child should be taught about hygiene as soon as he develops consciousness. So that they can go back and make complete arrangements for sanitation.

Wash your hands

Corona has taught us all about the importance of handwashing. Even after the epidemic, however, children are not given enough knowledge to clean their hands. But not just during Corona. You should also develop the habit of washing your hands regularly at other times. If children do not wash their hands before eating at times other than the corona epidemic, many types of germs can enter the stomach. Which increases the risk of diarrhea. Children should wash their hands regularly with soap or handwash for at least 30 seconds. Also, wash your hands thoroughly with water so that no soap or chemical is left on your hands. Then wipe your hands with a clean towel.

Hygiene after defecation

It is mandatory to wash hands after defecation. Which helps to kill a variety of bacteria in our hands. In addition to this, you should make it a habit to wash your hands regularly after eating and returning after eating.

Brush regularly

At the age of six to eight months, children's teeth begin to appear. These teeth are called milk teeth, which later break down and grow new teeth. But the care of these baby teeth is also very important. Teach them to brush their teeth every day. First, you have to brush your fingers. Massage their teeth and gums with your index finger. It increases blood circulation there. When children grow up, teach them to brush with their hands. To do this, first, teach them to clean the outer part of the upper teeth and then the outer part of the lower teeth. Then, teach them to clean the inside of the top and bottom teeth. Brushing for two minutes a day improves a child's oral health.

Teaching to clean the toilet

If you haven't trained your child on toilet cleaning, don't forget to teach them how to flush after using the toilet. They should be taught to bathe themselves after defecation, especially the knowledge of genital hygiene. It is important to clean the toilet along with cleaning the toilet. It is also important to clean the toilet seat with toilet paper, put used tissue in the dustbin and then wash your hands with soap or hands and learn the right way to clean your feet.