Winter joint pain problems and remedies

 Winter joint pain problems and remedies

There is a special relationship between winter and joint pain. In winter, when the temperature drops, the muscles start to stretch. As a result, the veins around the joints begin to swell. It increases stiffness and pain in the joints. Especially those who have problems with joints or joints, the pain increases more than before in winter.

Most people relax more in winter. This reduces physical activity. As the days are shorter and the nights are longer, the lifestyle changes. Therefore, our eating habits also change. We also reduce exercise. Therefore, the problem of joint pain increases.

Reasons why joint pain increases in winter

Due to the low atmospheric pressure in the winter season, swelling of the joints and muscles is a problem. Therefore, joint pain also increases.

In winter, when the air pressure is low, the fluid in the joints starts to thicken, due to which the problem of joint pain increases. Due to the problem of joint pain, it is difficult to get up, sit and even do daily work. In the winter season, the temperature starts to decrease. As a result, the blood vessels of the body begin to shrink and the flow of blood slows down. In this case, the problem of joint pain is more.

People who already have rheumatic problems also suffer from joint pain in winter season. In the cold season, the amount of vitamin D in the body is reduced due to the shortness of the sunlight, which increases the pain in the bones and joints.

Not paying attention to diet and lack of calcium in food can also cause joint pain in winter.

Avoidance

Special attention should be paid to certain things to avoid cold and joint pain. The first thing is to keep the body warm. Warm clothes should be worn and the heater should warm the room.

To avoid joint pain in winter season, you should keep yourself active and make time for daily exercise. If you can't go out, you can do yoga and light exercise at home. Doing this will reduce the problem of joint pain.

The problem of joint pain in winter may also be due to lack of vitamin D. In such a situation, you should sit in the sun for some time every day to make up for its deficiency. Also, you should include foods rich in vitamin D in your diet, such as mushrooms, eggs, fish, etc.

Foods rich in calcium help to keep the body healthy. Bone pain occurs due to lack of calcium in the body. Therefore, calcium-rich foods such as milk, cheese made from milk, broccoli, salmon, spinach, rajma, almonds, tofu, etc. should be consumed in abundance.

In winter, hot water bags can also reduce the pain. It relaxes the joints. Hot oil massage also relieves pain.

Due to the low temperature in winter, people feel less thirsty, so many people do not drink enough water. In such a situation, if you drink less water, the fluid cannot flow properly in the joints and the problem is joint pain. In this case, drinking plenty of water in winter can prevent joint pain.

If there is a problem of joint pain in the elderly, the process of going up and down the stairs should be reduced. Do not go for morning walk in very cold weather. Normal exercises should be done at home.

If the joint pain does not subside even after paying attention to the above, it may be due to other bone and nerve diseases. Therefore, you should consult the relevant doctor.

These health problems appear in winter, how to avoid them?

 These health problems appear in winter, how to avoid them?

With the onset of winter, the morning has become colder. The cold is increasing day by day. In such an environment, body temperature decreases.

Sometimes it may take time for the body to adapt to the increased cold, which may lead to various health problems.

During the winter season, people prefer to stay indoors to rest and keep their body warm. As a result, physical activity is reduced and necessary exercise is not done. Various health problems can also occur because the body is inactive.

In case of disease, winter season is considered as harsh season. Cold weather also bothers people with chronic diseases, old people and children. If they do not take special care in this season, it cannot be said that there is no risk of death due to the cold.

Some may even die without knowing it. Rheumatism, heart disease, respiratory and skin problems are the most common during this time.

What health problems do you see?

Seasonal colds

One of the main problems seen in winter is cold. With the onset of winter, due to the change in weather, the problem of colds starts to appear. Due to the seasonal virus, the number of colds in the winter season is very high.

Because influenza germs and viruses are more active in winter. Because of this, people with reduced immunity, children, the elderly and those who work in cold weather are likely to catch a cold.

Asthma

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In the winter season, many people may have felt that asthma has increased. In this case, the cold and dry air starts narrowing the airways going through the mouth to the lungs and makes breathing even worse.

Pneumonia

Children and the elderly are especially at high risk of pneumonia in this season. Pneumonia causes high fever, fatigue, and difficulty in breathing.

After lung infection, chest pain and breathing problems are seen.

Dry skin

One of the most common problems faced during cold weather is itchy and dry skin. Due to low humidity in the cold, the skin starts to itch and become dry.

joint pain

Many people suffer from joint pain during cold weather. To get relief from this, you should first keep your body and feet warm.

Sinusitis

Pinas or sinusitis is a problem in winter. Those who are suffering from cold may have headache and cold.

This problem occurs when the windows and doors of the house are closed and kept locked. There is no proper ventilation in this.

Tonsillitis

Tonsil is also a problem in winter. Tonsil problems can increase due to cold.

heart attack

The risk of heart attack also increases in winter. Especially in people with heart and high blood pressure, the drop in temperature causes narrowing of the blood vessels and makes it difficult for the heart to pump blood.

Due to this risk, experts do not recommend morning walk in winter season to obese and elderly people.

How to avoid?

- To avoid the cold, except for unnecessary work, do not leave the house and if you have to go out, you should wear warm clothes.

- As the body cannot adjust the temperature as soon as the weather changes, you should not stay in extremely cold or hot places in winter.

- When you go outside while sitting in AC, you should not sit in high temperature as the body cannot adjust to the cold weather outside.

- Apply moisturizer or coconut oil every night before going to bed to prevent skin rashes.

- Some people drink less water because it is cold in winter and if they drink a lot of water, they will urinate more. which is wrong. Regardless of the season, you should drink plenty of water.

- Chest problems may appear in winter. Therefore, especially, those who drive motorcycles and scooters should use chest guards and windproof jackets to protect their chests.

-Children and senior citizens and those with reduced immunity should be given special attention in the morning and evening.

- Various diseases related to winter attack due to weak immunity.

- Immunity can be increased by eating balanced and healthy food. A balanced diet makes a person healthy and fit.

- Winter yam is more allergic. Therefore, you should wear a mask not only when walking in dust and smoke but also at other times.

- Sitting in the morning sun is very good. In addition to getting vitamin D in the morning sun, it also prevents colds. Improves bone health.

- The risk of influenza and pneumonia can be avoided by taking influenza and vaccination in winter.

Why lips crack in winter, how to avoid?

 Why lips crack in winter, how to avoid?

In the winter season, the skin starts to become dry, so if the skin is not moisturized, it starts to crack. The same problem occurs in the skin of our lips. Chapped lips are common in cold weather, which is a problem for many people.

Despite taking various measures to avoid this problem, many times the problem of chapped lips remains. Some people have cracked lips, bleeding, and even have trouble eating.

Why do lips crack in winter?

In winter we drink less water. Due to the lack of water in the body, the lips become dry and crack easily. Since the air is dry in the winter season, the body does not get the moisturizer it gets from the air. Because of this, the lips are more chapped.

Staying in the sun for a long time in winter can also make the lips dry, because the sun's rays remove the moisture from the lips and the lips crack. When the lips are dry in winter, we touch or lick them frequently, due to which the lips become more dry and chapped. Lips can also be chapped if you use sticky or cosmetic products that irritate your lips.

What to do if the lips are cracked?

Use petroleum jelly to soften the lips. By using it, the moisture of the lips is maintained and the lips do not crack.

Lips should be protected from the sun like any other part of the body. Therefore, it is advisable to use a lip balm with SPF. It also provides protection from damage caused by ultraviolet rays.

The skin of the cracked lip should not be scratched. If the lips are chapped, the skin on the lips will look dry. Dead skin on the lips should not be removed by scratching with fingers or nails, doing so may cause injury.

Ways to avoid chapped lips

It is important to keep the body as well as the skin hydrated. Moisturize the skin for hydration, drink enough water. It is necessary to drink at least two to three liters of water a day. Do not touch your lips frequently. Dirty hands can cause infection in the lips. Also, the lips may become more dry.

When the lips become dry, many people move their tongue around the lips. But this should not be done, because doing so will make the lips even more dry.

In winter, lips are affected a lot due to cold wind, sunlight and many other reasons. So before going out you should apply lip balm or any moisturizer on your lips. Before going out in the cold, you should wear a mask to cover your lips.

What are the benefits of consuming Chyawanprash in winter?

 What are the benefits of consuming Chyawanprash in winter?

Chyawanprash is considered nutritious for people of all age groups. Ayurveda says that Chyawanprash helps to increase the resistance to disease in the human body.

Currently, the multinational companies Dabur, Patanjali, Multani, Java and other companies are producing and selling Chyawanprash in the market. Among those companies, Dabur Chyawanprash, which is made by mixing various herbs, ghee, sesame oil and honey, is considered to be the leader.

The word Chyavanaprash from Sanskrit is a formula created with the ancient Indian knowledge of Ayurveda and modern science. Chyawanprash is a nutritious jam, which plays a role in making our health healthy and fit.

Ghee, sesame oil and honey act as stimulating agents to take the herbs deep into the cells. While honey helps to neutralize and protect the effects of other major elements. Chyawanprash helps to make muscles strong, supple and strong.

If you consume Chyawanprash, the skin becomes soft and shiny. Consuming Chyawanprash is also beneficial in reducing the signs of aging with increasing age. Similarly, Chyawanprash is considered beneficial for increasing memory and digestive system.

The company claims that Dabur Chyawanprash contains a mixture of various herbs, amla, ghee, sesame oil and honey.

How to use Chyawanprash?

Chyawanprash can be consumed at any time rather than at a specific time. Even in the winter season, consuming it is more beneficial to the body. Chyawanprash can also be consumed directly, but it is more useful if consumed with warm milk or warm water.

For adults, use one spoon twice a day, one spoon in the morning on an empty stomach, one spoon before breakfast and 30 minutes before dinner. For children between 3 and 12 years of age, half a teaspoon should be given twice a day.

Benefits of Chyawanprash

Chyawanprash helps to increase immunity. It is beneficial in cough and cold caused by dust and change of weather. It also helps to increase vigor and vigor in the body.

Consuming Chyawanprash is also said to help fight against malnutrition caused by lack of nutrients and wrong digestive system. Companies claim that Chyawanprash also works against various types of infections as it contains various chemical herbicides.

Why eat Chyawanprash in winter? These are the benefits

Why eat Chyawanprash in winter? These are the benefits

Chyawanprash is a unique recipe made based on the knowledge of ancient Eastern Ayurveda. Chyawanprash is a nutritious jam in modern language. It makes our health healthy and fit.

Sunbathing: The best part of winter

Now people don't have time to bask in the sun. Even those who have leisure are not interested in sunbathing. People try to stay away from the sun due to the fear and confusion that the sun will damage the skin and make the face black.

These mistakes can happen when heating a room in winter, which can be fatal

Last year, many incidents of fire and suffocation outside the valley during the winter season have become public. A woman on Bhansar Road in Dhangadhi, Kailali died after a fire broke out inside her house. Last April, a pregnant woman died in Bhaktapur after suffocating after burning coal by closing windows and doors.

Why drink enough water in winter?

As the cold starts, our food intake increases, but our water intake decreases. Our body is 55 to 75 percent water. The body spends a lot of water in conducting its activities.

For example, breathing day and night consumes about a quarter glass of water. Significant amounts of water are also used to flush out toxins from the body in the form of sweat and urine.

So only repeated water piers can compensate for the water we have used.

Due to the amount of water in the body, people can suffer from constipation, gas, or other problems in winter. So to avoid such problems, you should pay attention to food.

The less fat the human body has, the greater the capacity of the muscles to hold water. Therefore, thinner people have more water in their bodies than obese people.

If the body is less than 10 percent fluid, the risk of dehydration increases in any season. Therefore, it is important to drink water frequently to keep the body healthy, energetic, and to function properly.

Lack of clean drinking water can lead to various diseases. We drink less water in winter because we feel less thirsty. Dehydration is dangerous for health.

So even in winter, we should drink at least 2-3 liters of water or liquids like lemon water, coconut water, green tea lassi, etc.

Our body system is so simple that when the body needs water it informs us that it is thirsty. Even so, owning one is still beyond the reach of the average person.

Some do not like to drink water. The amount of water in a day depends on our physical structure, way of working, and environment.

The American Institute of Medicine has conducted a study on the adequacy of water for the body. The study suggested that men should drink 3 liters of water a day and women 2.2 liters of water a day.

We don't like to drink water in winter. Although tea, coffee, or other liquids provide some water to the body in winter, it cannot compensate for the loss of water.

Only low-calorie fluids keep the body fit. We think that drinking tea, coffee, or soup instead of drinking cold water in winter compensates for the water, but that alone is not enough. We have to drink enough water.

People are confused about when to drink water and when not to.

Some people say that the digestive system shouldn't drink water half an hour before or half an hour after a meal, while some people say that it is better to drink water in between meals.

The American Chemical Society conducted a study in this regard. According to the study, drinking water before meals has resulted in a weight loss of about 2.5 kg in 3 months.

Studies have shown that water taken before meals helps in consuming 75 to 90 percent fewer calories in food. After eating, food reaches the small intestine.

There, the process of separating the vitamins, minerals, carbohydrates, proteins, etc. in the food begins. In this process, water acts as a proper lubricant.

According to the study, drinking water between meals is very beneficial in food digestion. Similarly, it is not good to drink water while consuming fruits because the acid in the stomach fights with the bacteria of the fruit, thus water reduces the energy and strength of the acid.

Adequate water intake relieves fatigue and stress. As well as keeping people fresh, it also plays a big role in brightening the skin.

Water is a natural nutrient and cleanser. It makes the rough and dandruff-faced face shiny and spotless.

Diseases that afflict in winter

There are many health problems in winter. For example, cold, joint pain, asthma. At this time, the risk of heart disease also increases. Similarly, winter can lead to depression in some people. Therefore, it is important to be aware of the physical problems that occur in winter and to take the necessary precautions in this regard.

Heart attack

Most of us have a laid back attitude when it comes to painting a picture about winter. As the temperature drops, the arteries that bleed become narrower. This makes it harder for the heart to pump blood.

According to experts, people over the age of 30 should not be too tired in cold weather. Instead of going for a walk on a cold morning, go to a sunny place.

Asthma attacks

If you have asthma, you may know that your asthma increases a lot during the winter. In this way, cold and dry air tightens the airways and makes breathing worse.

So making some changes in your lifestyle in winter can definitely be helpful. Keep your home smoke-free as it makes it very difficult for asthma sufferers. Also, wash your bed at least once a year.

Itchy skin

One of the most common problems people face in cold weather is itchy skin. The skin starts itching due to low humidity in cold weather.

You can massage the skin with almond, coconut, or olive oil to prevent itching. Also, avoid eating greasy street food. You can also drink Sakhkar tea to get rid of the problem of itchy skin.

Joint pain

Many people suffer from joint pain in winter. The first step in relieving joint pain is to keep yourself and your feet warm.

So instead of wearing one warm cloth, wear two or three thin cloths. Exercise should be done to avoid joint pain and muscle pain during cold weather. Another way to get rid of joint pain is to bask in the sun for a while.

Sinusitis

Headaches, runny noses, and colds are common problems. The problem of sinusitis occurs when the house is closed and there is no proper ventilation.

You need to get enough rest to stay away from sinusitis in this season. Also, eat healthily, avoid colds, and drink plenty of fluids. Also, stay away from dust.

Winter Drinks: Delicious milk and sugar

Milk is delicious in itself. Some add sugar to make it more palatable. They mix honey. The best rule is to mix sugar in the milk. Thus, milk mixed with sugar contains a large amount of sucrose, glucose, mineral liquid, and water. It is also rich in calcium, phosphorus, iron, and copper. Eating sugar with hot milk is beneficial in many ways.

Eating Zakhar relieves joint pain. For this, a small piece of sugarcane should be eaten mixed with raw turmeric and hot milk should be drunk along with it. Colds and coughs are common in winter. In this case, the consumption of sugarcane milk is very beneficial. Doctors and nutritionists recommend not eating too much sugar. But they say that the sweetness of sugarcane is very beneficial for health.

Asthma sufferers suffer a lot in cold weather. Lack of oxygen in the air and increasing pollution cause coughing and sneezing, making it difficult to breathe. In this case, to keep the body warm and to get rid of the phlegm, let's mix sugar in milk and drink it daily. Consumption of milk and sugar cleanses the blood. Drinking does not cause anemia and fatigue in the body.

Other benefits

To get rid of the pain of menstruation every time a woman should consume Zakhar with hot milk. For this, let's take one teaspoon of Sakhkar daily from one week before the start of menstruation.

If you have a problem with insomnia, you should drink a glass of hot milk before going to bed. It helps you to fall asleep faster and also gives energy to your body.

Consumption of hot milk and sugar softens the skin and also removes skin related problems. Hair is also strong and shiny. People with constipation have a tendency to eat it mixed with milk. It also improves the digestive process.

Pregnant women are advised to drink milk mixed with sugar to relieve fatigue and weakness after delivery. It also increases breast milk and keeps the body warm.

Both milk and sugar contain a sufficient amount of calcium. It protects against bone diseases such as osteoporosis or age-related joint pain. So every day you should eat a small piece of sugarcane mixed with ginger and drink hot water. The many minerals iron and calcium in sugar and milk strengthen muscles and joints.

Let's not make these mistakes in winter, we will get sick

During the growing winter, we often use various methods to protect ourselves. So that we can avoid problems in the cold. But there are also small mistakes that can be made at such times, which can increase their risk of health problems or infections. This requires that we change our normal lifestyle to protect ourselves in cold weather and to fight any infection.

Our health is at risk due to climate change. Colds and fevers are commonplace at this time. To avoid these things we must avoid some mistakes.

The habit of drinking less water

Many people drink less water in the winter, due to which the body does not get enough water. Which can later lead to health problems. However, everyone should drink water regularly even in winter, so that the body does not become dehydrated. With it, you can go out regularly.

Irregular eating habits

Don't eat too much outside food in the cold. Excessive oil consumption in outside food can lead to poor eating habits. Everyone knows how oily food affects our health. This can put you at risk for many health problems. For this, you need to eat your own home-cooked food and healthy food.

It is better to include a lot of green leafy vegetables in the diet. Which communicates positively to our health. Besides, it protects against many types of infections. Most children are addicted to such fast food. Such work should be stopped by the child.

Abandon exercise

Exercise is very useful to keep us physically and mentally healthy. When you exercise in winter, it feels warm and active throughout the day. But many people stop exercising because of the rising cold, which makes them feel sluggish at home. However, you should exercise regularly in winter to avoid laziness and stay healthy. With the help of which you can stay healthy for a long time.

Do not use a moisturizer on the skin

Cold air during the winter can make your skin completely dry and can even damage the skin. To avoid this, we should use moisturizer regularly to keep the skin moist for a long time. But many people show their summer habits even in winter. They do not use any moisturizer even in the winter season, which makes their skin completely hard and dry. It also increases the risk of many skin problems and infections.

Don't drink too much alcohol

Alcohol harms our health from many angles, as you all know. However, many people still drink heavily in the winter. Due to which many health problems start to occur, to avoid this, the consumption of alcohol should be limited even in cold weather. Reduce intake as much as possible. With it, you can stay healthy for a long time.

The tips above are about common mistakes made during the winter, which can help you stay away from your daily schedule and keep yourself healthy.