Dieting for weight loss can affect mental health

 Dieting for weight loss can affect mental health

During dieting, balanced meals and nutrients are necessary, which have a positive effect on mental health.

There is a deep connection between mental health and weight management, and excessive dieting can increase stress and anxiety.

Nowadays, many people are suffering from obesity due to poor lifestyle and poor diet. Physical activity is gradually decreasing in people's lives. If you work in one place for 8 hours a day, it is normal for excess fat to accumulate in the body. However, no one likes a protruding belly. This is why people adopt various measures to reduce excess belly fat and weight.

In such a situation, some people often resort to dieting to keep themselves fit and lose weight. Is dieting a good way to lose weight? Does it affect health, especially mental health?

Does dieting affect mental health?

There is a deep connection between mental health and weight management, which slightly but deeply affect each other. Losing weight is good for health. If dieting is done in a balanced way to lose weight, there is no problem. However, if dieting is done in an excessively restrictive and pressured way, it can negatively affect mental health. This can make a person face problems such as increased stress and anxiety.

Eating less food during dieting can lead to stress and anxiety due to not getting the vitamins and minerals that the body needs, which can cause emotional problems and have a negative impact on mental health.

Eating less food during dieting and not getting enough nutrients in the body can cause problems such as irritability and mood swings in people. In addition to being stressed during dieting, people often start comparing themselves with others, which can lead to low self-esteem and increased stress.

In addition, obesity is also linked to mental problems such as depression. This can increase the risk of emotional problems and make the situation worse, which can seriously affect mental health.

Dieting can cause muscle loss in places where you lose weight

If you eat less or skip meals altogether to lose weight, you will start losing muscle in places where you lose weight. When you eat fewer calories than your body needs, you may lose muscle instead of losing weight. This is because your body does not get the energy it needs.

When you do not eat or eat less, your body starts burning muscle to make energy. This can damage your muscles. In such a situation, instead of reducing or stopping food to lose weight, you should eat a balanced diet.

How to diet for good mental health?

Taking care of mental health

It is more important to focus on mental health than losing weight. During dieting, nutrients necessary for mental health, such as healthy fats and nutrient-rich foods such as walnuts and almonds, should be included in the diet.

Keeping the body hydrated

During dieting, you should keep the body hydrated by drinking enough water. Not drinking enough water can cause problems like headaches, fatigue, and irritability. Keeping the body hydrated helps to relax the mind, maintain emotional balance, and increase concentration.

Eat small meals

Eat small meals to maintain energy in the body and keep the mood stable. Healthy fats should be included in the diet. This helps improve brain function and maintain emotional balance.

Exercise regularly

Exercise can help fight the risk of depression along with obesity. Exercise reduces stress hormones in the body, which is beneficial for both mental and physical health. It is an effective way to lose weight as well as symptoms of depression.

What are the negative effects of dieting?

Dieting can cause health problems such as lack of energy in the body, weakening of bones, low metabolism, and mood swings. Sometimes women may also have problems related to menstruation. . Therefore, you should consult a doctor before dieting.

What are the symptoms of mental problems?

Mental health problems can cause symptoms such as mood swings, difficulty concentrating, excessive stress, anxiety, sleep problems, irritability, fatigue, and changes in appetite. These symptoms should not be ignored.

Is weight loss a side effect of depression?

Depression affects metabolism, which can cause weight loss in some people and weight gain in others. However, severe depression can lead to weight loss.

Easy ways to gain weight and get fat

Easy ways to gain weight and get fat

There are many people who are underweight and are troubled because of their body shape. And it is true that like obese people, there are still chances of diseases for them. In fact, the effort required to lose weight is the same dedication and effort needed to gain weight. While obesity and overweight are a big problem, low weight and thin body also cannot show attractive personality.

Causes of weight gain and measures to reduce weight and obesity

Obesity is the problem of many people these days. To reduce it, people take various medicines, go to doctors and do exercises etc. There may be many reasons for this, here are the causes of obesity and easy and home remedies to reduce it.

Eating too much protein in the weight loss cycle can be fatal

Protein is the first condition when it comes to weight loss campaigns. Which we include in our diet. Consumption of protein-rich food keeps our stomachs full for a long time. Protein also helps build muscle. Deep exercise promotes cell repair and recovery. Protein is also considered a micronutrient. But if you start consuming such food without thinking, it can be harmful to your health.

How is uric acid?

Uric acid is a substance that is released in the body through the metabolism of proteins. Uric acid is made only from nucleic acids and proteins of the purine group. It usually comes out of the urine.

When the kidneys' ability to filter is reduced and uric acid remains, it accumulates in the bones. When the kidneys excrete less uric acid, it also builds up in the blood.

Uric acid levels may also rise temporarily during fasting or rapid weight loss. Also, diabetes medication can be a factor in increasing uric acid.

Initially, there are no signs of increased uric acid. Many people do not even know its symptoms and how to recognize them.

In general, increased uric acid causes joint pain, difficulty getting up and sitting, swollen fingers, and lumps in the joints.

Similarly, there is severe pain, including bruising of the hands and feet. People get tired quickly with uric acid. Besides, kidney problems and difficulty urinating.

Causes of increased uric acid

- Eating and lifestyle changes are the main reason for the increase in uric acid.

Uric acid can also be increased due to drugs taken by diabetics.

-Red meat, seafood, lentils, mushrooms, tomatoes, banda, peas, cheese, ladyfinger, rice, etc. also increase uric acid in the body.

- Protein consumed as food also increases the amount of uric acid in the body.

Excessive exercise and weight loss can also lead to uric acid problems.

Medicines used for high blood pressure, pain killers, and drugs used to treat cancer also increase the amount of uric acid.

Similarly, uric acid can be increased due to heredity, increased iron levels in the body, thyroid problems, kidney failure, obesity, or excessive drinking.

What is the effect?

Causes pain in small joints of the body. If you are over 25 years old and eat a lot of food, you will be at risk of this disease. If you feel pain in the fingers, toes, and joints while sleeping at night, it may be a symptom of uric acid. Uric acid builds up, especially in the bones. This disease affects small joints in the body. There is a pain in the joints.

How to control?

- Consume enough water or liquid food, which excretes more and more uric acid through urine.

- Caution should be exercised in catering. Especially protein foods should not be consumed.

- Foods such as red meat, liver, alcohol, nuts increase the risk of uric acid.

- Take at least 500 grams of vitamin-C in the food you eat every day.

- Exercise regularly. Healthy eating and lifestyle should be adopted.