What should be the diet and lifestyle during the rainy season?

 What should be the diet and lifestyle during the rainy season?

The rainy season lasts from Asar to Bhadra. According to Ayurveda, various changes occur in the body during this time.

Light and digestible food and regular hygiene and exercise are necessary during this time.

Health and immunity can be increased during the rainy season by adopting home remedies and precautions.

The rainy season adorns Nepal, including the Indian subcontinent, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This time is a time of nourishment and transformation. It is believed that during this season, there are significant changes in the properties of the atmosphere and environment, which can affect our physical and mental health.

This season is considered a period of purification and removal of toxins because rain is seen as a natural cleanser, which washes away toxins and impurities from the atmosphere and the earth.

There are generally 6 seasons in Nepal. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a separate description of diet, habits and lifestyle.

Dr. Dipen Devkota MD, Kayachitika

The rainy season, i.e. the rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body.

In addition, when the summer heat ends and the cold begins, our digestive power also weakens, which is called ‘Mandagni’ in Ayurveda. Therefore, during the rainy season, food is not digested properly, gas, indigestion, joint pain, fatigue, laziness, skin diseases, colds and other problems may appear.

Therefore, Ayurveda emphasizes the need to take special care during the rainy season. To keep the body in balance during this time, special attention should be paid to diet, sleep, exercise and thinking. Keeping all these things in mind and following the seasons is called Ritucharya in Ayurveda.

What to eat during the rainy season?

During the rainy season, eating too much oily, spicy, sour or cold food is not good for our body. Therefore, we should eat light and digestible food during the rainy season. It is considered best to use a diet rich in sweet, sour, salty and fatty foods. It is good to eat foods made from old barley, wheat and sali rice dishes like anna. Similarly, foods such as meat of land animals and meat juice processed with spices, khichdi, hot dal rice, dal soup, wine made from grapes, corn bread, hot vegetable soup, and greens are suitable.

It is good to drink hot water. It is better to avoid eating raw milk, curd, chiura, ice cream, cold drinks during this time, because such foods increase the problems of gas, indigestion as well as vata and phlegm.

It is good to use sesame oil, ginger, cumin, asafoetida, turmeric, pepper, etc. in food, which strengthens the digestive power and balances vata and phlegm. It is best to eat hot food as much as possible, on time and in small quantities.

What to do from morning to night?

It is considered good to wake up early in the morning during the rainy season. Massaging the body with oil improves blood circulation and reduces joint pain. It is good to take a warm bath after massaging with sesame oil. Then you can do light exercises or yoga, such as Vajrasana, Trikonasana or Shavasana. Serious exercises, excessive intercourse or running too much should not be done, because the digestive power is weak.

Putting 2-2 drops of sesame oil or neem oil in the nose in the morning can prevent cold, headache or allergy. To avoid cold, it is necessary to wear warm, light clothes and keep the body dry. It is not good to sleep during the day during the rainy season, it weakens the digestive system even more. You should eat light food at night. Do not sleep immediately after eating, it is better to wait at least 2 hours. The bed should be clean and comfortable. You should sleep with your body covered to avoid back pain or cold.

Natural Treatments and Home Remedies

Since the immune system decreases during the rainy season, it is good to take some Ayurvedic medicines regularly. Triphala, Guduchi (Giloy), Haritaki, Dashamool, Hingwashtak powder, etc. are helpful in improving digestion and increasing the immune system. Ginger and honey, basil leaves, turmeric water, pepper, etc. can be used at home. Boiling basil, ginger and pepper in hot water once a day and drinking it can prevent colds, coughs and infections.

Water, environment and our behavior

Special precautions should be taken while drinking water in the rain. Drink lukewarm water that has been boiled and cooled as much as possible. Do not drink water from rivers, tanks or mud. Also, walking in water, getting wet or staying in very cold places can cause diseases in the body.

If your clothes get wet, dry them immediately. It is advisable to carry an umbrella or wear a raincoat when going out to protect yourself from rain or getting wet. It is very important to keep the area around the house clean, to prevent the accumulation of garbage, to prevent water from stagnating, and to prevent the spread of weeds.

Washing your hands regularly with soap and water, especially before eating, and keeping your surroundings clean can help prevent the spread of diseases. It is also important to avoid things like overexertion and prolonged exposure to the sun.

Mental and emotional health

Due to less sunlight and the outbreak of asthma during the rainy season, some people may feel mentally tired, irritable, or sad. Therefore, it may be a good idea to think positively, engage in laughter, meditate and yoga, listen to music, or read a favorite book.

Advice for children, the elderly and the sick

Children, the elderly and those who are already sick should take special care during the rainy season. Keeping them warm, feeding them hot food, protecting them from cold and giving them regular oil massages will increase their immunity. It is important to consult a doctor before using any medicine.

Although the rainy season is naturally a pleasant time, it is challenging for the body. If we adopt a seasonal lifestyle as prescribed by Ayurveda, we can live a healthy, energetic and disease-free life even during the rainy season. By following Ayurvedic Ritucharya by adopting cheap, easy and home remedies, the body gains the strength to fight diseases on its own.

What kind of diet for those with heart problems?

What kind of diet for those with heart problems?

Food plays an important role in keeping the heart healthy. It is said that healthy food is the basis of a healthy body and unhealthy food is the home of disease. Various scientists have proven that bad diet affects cholesterol, weight gain and blood pressure.

When you eat unhealthy food, unhealthy fats start accumulating in the veins of the body, due to which blood cannot reach the heart. As a result, the risk of heart disease may increase. In this case, since you already have a heart problem, you should pay special attention to your diet.

What to eat for heart problems?

In case of any heart related problem, it is advised to include the following foods in your diet.

Fruits and vegetables: Fruits and vegetables play a major role in keeping the heart healthy. They are rich in fiber, vitamins, and minerals, which help reduce fat, calories, sodium, and cholesterol, and eating them naturally is more beneficial than drinking fruit juice.

Dry fruits: Dry fruits contain monounsaturated fat, which is related to the body's nerves. If the patient eats a handful daily, the risk of heart disease is reduced by almost 30 percent.

Healthy Protein: Good sources of protein, B vitamins, iron and other vitamins and minerals like meat, pulses, seafood, eggs etc. should be included in your diet.

Whole grains: Whole grains are good sources of fiber. It also contains many other nutrients, due to which the blood pressure is also controlled. The body utilizes the high amount of fiber, vitamins, minerals, etc. found in whole grains. Regular consumption of whole grains reduces the risk of heart attack and stroke.

Foods rich in vitamin C: According to a research, vitamin C helps control blood pressure. Eating foods rich in vitamin C also reduces the risk of heart disease. Vitamin C is found in foods like amla, orange, lemon.

What kind of food to eat less?

If you have heart disease, it is better to eat less of these foods.

Red meat: Although red meat is rich in protein, many people include it in their diet, but heart patients should eat very little red meat. Because it also contains a lot of fat. Instead of red meat, fish and chicken can be eaten.

Egg Yolk: Eggs are considered a good source of protein for going to the gym. But the amount of saturated fat in egg yolk is high, so its intake should be reduced.

Trans fat: Trans fat damages the heart. Processed products are high in trans fat. To avoid this, read the label on the back of any item while purchasing it.

Sugar and salt: Excessive consumption of any food has a negative effect on the body. Excessive consumption of sugar and salt increases the taste and also causes diabetes and high blood pressure. Therefore, the use of salt and sugar in food should be reduced.

Something to note

Do not consume tobacco products: Tobacco products increase the risk of heart disease and heart attack. This affects the nerves of the body, which is the main cause of triglycerides and heart attacks. In addition, nicotine can increase blood pressure. Therefore, do not consume tobacco products.

Avoid drinking alcohol: Alcohol increases the problem of high blood pressure, which ultimately promotes heart disease. Excessive consumption of alcohol makes the nerves of the body stiff. Therefore, people with heart problems should not consume alcohol.

Reduce obesity: Excess fat in the body increases the level of bad cholesterol and triglycerides. It also causes high blood pressure and diabetes. Therefore, weight should be controlled to avoid heart problems and to avoid complications when the problem occurs.

Exercise: Lack of physical activity is like inviting heart disease. Obesity, high blood pressure, high cholesterol and increased sugar levels are the cause of a comfortable lifestyle. So you should exercise daily. But those who have experienced heart problems should consult their doctor about what kind of exercise to do.

 

Can high blood pressure be controlled by diet?

 Can high blood pressure be controlled by diet?

There are various reasons behind high blood pressure. Like, hereditary, kidney and heart problems, stress etc. Along with that, the main responsible food is also considered in this.

The World Health Organization has also recommended the 'Dash Diet' diet plan to control high blood pressure. Which suggests how high blood pressure can be controlled with the help of diet.

The Dash Diet recommends eating whole grains, colorful fruits and vegetables, as they are rich in antioxidants and flavonoids.

Recently, doctors also say that the problem of high blood pressure has increased due to diet. There are some foods that we eat, which increase blood pressure. But the problem can be controlled if the quantity and balance is eaten. You should eat in such a way that you get nutrition and not disorder. In this case, diet plays an important role in increasing and controlling high blood pressure.

These foods play a role in increasing blood pressure

Magnesium deficiency increases the risk of high blood pressure. As soon as there is a lack of magnesium, an increase in calcium increases the blood pressure by narrowing the blood vessels.

If more salt is used, the sodium present in it increases the risk of high blood pressure and heart disease. Generally speaking, the more sodium in the blood, the more water it draws into the blood vessels.

It increases blood pressure and then increases the risk of heart attack and stroke. Excessively greasy, fried food can also cause obesity and high blood pressure. Alcohol, cigarettes, packaged foods also increase the risk of high blood pressure.

Obesity can also be a cause of high blood pressure. Obesity is an increase in body fat, when body fat increases, it narrows the blood vessels. When the veins are narrowed, it becomes difficult for the heart to work. As a result, blood pressure may increase.

Foods that control high blood pressure

Since potassium reduces the effect of sodium, you should eat more potassium-rich fruits and vegetables. Milk, curd and mohi contain calcium which helps in controlling blood pressure. Do not skip the salt. Many people eat vegetables without salt after high blood pressure, which is wrong. People with high blood pressure also need salt, so salt should be eaten but its quantity should be reduced.

Blood pressure can be controlled by consuming foods rich in magnesium which causes blood pressure problems due to lack of magnesium. We get magnesium through food. Bananas, broccoli, beans, cashews, almonds, avocados, fish, walnuts, green vegetables, legumes, parsley seeds, soybeans, sesame seeds, and tofu are the main sources of magnesium.

Bitter foods like green tea and bitter gourd also help in controlling blood pressure. Bitter foods contain potassium and magnesium. Potassium removes sodium from the body through water as urine. By reducing the amount of blood in the body, it reduces the pressure on the artery walls. The effect of which is only for some time. Similarly, magnesium makes blood vessels flexible and wide and lowers blood pressure. But before eating, you should consult a doctor.

If the doctor has advised you to take medicine, you should take it regularly. Blood pressure can be brought under control by staying away from alcohol and smoking, controlling anger, incorporating yoga and meditation into your daily routine, staying busy, walking, not letting stress dominate you, and making a regular schedule of meals.

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How to reduce the amount of sodium in food?

Think about it, what foods are high in sodium? French fries, chips, mum, pizza, chowmein and other fast food, processed food, and various foods found in restaurants?

Not only that, but the pieces of bread consumed by the westerners also contain a lot of sodium, which may surprise anyone.

However, such high sodium foods are also high in calories. As it is easy to cook and easily available, people have to choose such food. So, if your diet includes chips, snacks, bread, fried food, processed food, restaurant food, etc., understand that you are not only eating salt, you are also increasing the number of calories in the body.

Surprisingly, the relationship between sodium and weight is not limited to this. There are many other things where sodium not only makes people hungry, it also increases their ability to eat food.

Sodium also makes people feel thirsty faster. As a result, people drink a lot of soft drinks, including soda and beer. That's why people at the bar offer free popcorn and pints in front of your table in the hope of consuming more beer or other liquor. So it is not uncommon for a person who eats high-sodium foods to gain weight.

A 2015 study also found that eating a high-sodium diet can lead to weight gain and a larger waist. Besides, other studies have shown a strong link between high sodium consumption and body weight.

Eating high sodium foods can lead to high blood pressure. It also proves that high sodium foods can cause high blood pressure by increasing the amount of water retained in the body.

Various studies and research are being done on how to reduce the amount of sodium in food. But for now, it is important to understand that weight loss can be controlled by reducing sodium intake. Reducing the intake of high sodium foods can also reduce the intake of high-calorie junk food.

For this, it is not necessary to completely ban high sodium foods. Sodium levels can also be controlled by paying close attention to food and reducing the intake of processed foods and junk food. With the help of which blood pressure is reduced and weight is also controlled.