6 Health Benefits of Giving Up Fried Foods

 6 Health Benefits of Giving Up Fried Foods

Trans fats and high calories in fried foods increase the risk of obesity, heart disease, and diabetes.

Giving up fried foods helps you lose unnecessary weight and improves heart health.

Giving up fried foods improves your digestive system and makes your skin healthy and glowing.

Recently, people are increasingly reluctant to compromise on their taste. It is difficult to resist when you see stalls of various delicious fried foods in the market. When you want to eat something spicy, spicy, or hot at home, fried foods like samosas, pakodas, chips, and French fries are the ones of choice.

These fried foods have become an integral part of our daily lives. However, scientific studies have provided a lot of evidence about their negative health effects. For example, fried foods contain trans fats, saturated fats, and high calories, which increase problems like obesity, heart disease, and diabetes.

If we completely eliminate these foods from our diet, positive changes occur in the body, which improves mental and physical health and also keeps the skin healthy.

1. Unnecessary weight loss

Fried foods are high in fat, which accumulates unnecessary calories in the body and increases weight. These foods are full of high calories and trans fats, which increase the risk of obesity. If fried foods are regularly avoided, calorie intake decreases. The body starts using the stored fat as energy. This also reduces other problems related to obesity, such as joint pain and fatigue.

2. Reduced risk of heart disease

Fried foods are rich in trans fats and saturated fats, which increase bad cholesterol in the body and reduce good cholesterol. This increases the risk of high blood pressure, obesity and heart disease. If fried foods are completely eliminated, heart health improves, which reduces the risk of heart attack, stroke and heart failure.

3. Relieves oxidative stress

Fried/fried foods accumulate unhealthy fats and oxidative compounds in the body, which damage cells and increase stress. This increases the risk of diseases such as diabetes, cancer and arthritis. Fried foods cause obesity, heart disease, type 2 diabetes and intestinal problems. When these foods are avoided, the body's damaged cell repair process is better.

4. Improves the digestive system

Fried foods are difficult to digest, which leads to acidity, constipation, gas and intestinal problems. According to the Cleveland Clinic, these foods increase reflux and bloating. Fried foods cause discomfort to those with irritable bowel syndrome or acid reflux. When these foods are avoided, the digestive system functions better, nutrients are absorbed better and the balance of intestinal bacteria is improved. This leads to overall health benefits, such as improving mood when you give up fast food.

5. Healthy and glowing skin

Many fried foods increase acne, rashes and oily skin problems. They also show signs of premature aging. When you give up fried foods, the natural glow of the skin returns and the effects of aging appear later. This also increases confidence.

6. Reduces the risk of diabetes and improves lipid profile

Fried foods are high in unsaturated and trans fats, which negatively affect blood lipid levels and increase the risk of diabetes. Fried foods increase the risk of heart disease, stroke and premature death. When their intake is reduced, the lipid profile improves, blood sugar levels are controlled and the risk of diabetes decreases. Regular consumption of fried foods increases the risk of chronic diseases, but when you give up, the risk of heart disease and diabetes decreases.

6 Best Ways to Keep Your Liver Healthy

 6 Best Ways to Keep Your Liver Healthy

The liver is an important organ that helps remove toxins from the body and make life-saving proteins.

Changing lifestyles and irregular eating habits are increasing liver diseases, which can be prevented with a balanced diet and exercise.

The liver is an important organ of our body, which helps remove toxins from the body, convert food into energy, and make many life-saving proteins. However, in recent times, liver diseases are increasing rapidly due to changing lifestyles, irregular eating habits, and harmful habits. If we pay attention to some important things, our liver can be kept healthy.

1. Balanced diet is the most important

The most important thing to keep the liver healthy is a balanced diet. Our daily diet should include fresh fruits, green leafy vegetables, whole grains such as barley, lentils, brown rice, and high-fiber foods. These foods improve liver cleansing and function.

On the other hand, processed foods, canned foods, fried foods in a lot of oil, and fast foods can damage the liver and increase the chances of fatty liver. These foods should be eaten in very small quantities or, if possible, completely avoided.

2. Avoid alcohol and smoking

Alcohol consumption in any amount is harmful to the liver. It damages liver cells and can lead to cirrhosis or liver failure over time. Therefore, if you are drinking alcohol, you should take steps to quit immediately.

Smoking also damages the liver. The harmful substances found in cigarettes put pressure on the liver after entering the body and increase the risk of liver cancer. Therefore, it is important to completely avoid smoking.

3. Exercise regularly

Regular exercise is very important in today's busy life. It not only keeps weight under control but also prevents the process of fat accumulation in the liver. At least 30 minutes of brisk walking, cycling, yoga or light jogging daily can improve liver function and prevent fatty liver.

4. Protect the liver from viruses

Diseases like hepatitis B and C are caused by viruses and directly affect the liver. There is a vaccine available for hepatitis B, which should be administered on time. If a person falls into the risk group, he should also get screened for hepatitis C. Vaccination and screening can prevent these serious liver diseases on time.

5. Do not take medicine without a doctor's advice

Nowadays, most people buy medicine directly from the pharmacy for minor ailments. Taking medicine indiscriminately can damage the liver. Especially painkillers, steroids can damage it. Ayurvedic powders, which sometimes contain heavy metals such as lead and mercury. These can also affect the liver. Also, various medicines are available in the market today that claim to reduce weight. Its excessive consumption also affects the liver. Therefore, it is mandatory to consult a doctor before starting any medicine.

6. Drink enough water, but avoid cold drinks

Drinking enough water is very important to keep the liver clean. Water helps to remove toxic elements from the body. Keeping the body hydrated is especially important during the summer season. But in this season, people are more attracted to cold drinks, which are also harmful to the liver. Therefore, it is better to consume water or healthy drinks made at home like lemon water, betel leaves.

6 causes of vaginal discharge

 6 causes of vaginal discharge

Vaginal discharge is a sign of a healthy female reproductive system. Normal vaginal discharge is a mixture of watery substances or fluids, dead cells and bacteria. It prepares the body and reproductive organs for reproduction.

Generally healthy vaginal discharge is thin. Some women may also have dark colored discharge. This is not much of a concern. But if the vaginal discharge is too much or the color of the vaginal discharge is too dark, then you should be careful. Sometimes there is vaginal discharge even when there is some problem in the body.

Expulsion of eggs

Vaginal discharge also occurs during the release of eggs from the ovaries of women. It happens after the menstrual cycle. During this period there is thick discharge. It is dark white and yellow. This indicates that the level of estrogen in the body has increased and ovulation is near. Vaginal discharge is abundant until ovulation and then decreases.

Hormonal imbalance

Hormonal imbalance related to stress, poor diet, bad lifestyle can sometimes cause heavy vaginal discharge. In such a situation, you should try to avoid these causes and keep your hormones balanced.

Polycystic Ovary Syndrome (PCOS)

Women with polycystic ovary syndrome (PCOS) have high levels of male hormones called androgens. High androgen levels cause irregular periods and inhibit ovulation. Therefore, women may have excessive vaginal discharge during this period. Therefore, if you have excessive vaginal discharge and other symptoms, you should consult a doctor.

Caused by a fungal infection

Fungal infection also causes vaginal discharge to increase and become very thick. This is due to fungal growth. It can happen to women of any age. In fungal infection, along with vaginal discharge, vaginal itching is also a problem. In this case, the medicine should be taken in consultation with the doctor.

vaginitis infection

Vaginitis is an infection of the vagina. It is caused by wearing very tight clothes and lack of genital hygiene. In such a case, there may be thick white, brown, yellow or green discharge from the vagina. Apart from this, there is bad smell and itching from the vagina. Many women may experience pain or discomfort when urinating.

Bacterial vaginitis

Bacterial vaginitis is caused by an overgrowth of bacteria in the vagina. Vaginal infections are more common in women aged 15 to 44 years. It can also be caused by a UTI, which is called bacterial vaginitis. In this case, there is white or gray discharge from the vagina.

6 ways to strengthen children emotionally

 6 ways to strengthen children emotionally

  Nowadays, the competition in every field has increased a lot. In such a situation, it is the responsibility of the parents to make the child physically and emotionally strong. If a child is emotionally strong, he can overcome every difficulty easily.

Being emotionally strong enables the child to face problems. Also, they do not give up even in the face of challenges and failures and continue to strive. It is very important for a child to be emotionally strong. Because children who are not emotionally strong, even if they get low marks in the exam, they think that they have made a big mistake.

In such a situation, it is very important for the parents to strengthen the child emotionally from childhood. For that, parents themselves must be emotionally strong. Because children learn a lot by watching their parents.

How to make the child emotionally strong?

Do not scold the child

The way to make a child emotionally strong is not to scold him for small things. If you scold a child for small mistakes, it makes the child emotionally weak and his confidence starts to decrease.

When a child makes a mistake, he should be encouraged not to make the same mistake again. Also, if the child does not agree to do any work, he should be lovingly reasoned with him.

Create an environment where the child can speak freely

Parents should occasionally talk to their children and listen to them. By doing this, the child can tell the parents that this has affected me physically, mentally and emotionally. Even if the child listens carefully to everything and says we are with you, they are emotionally strong.

When children reach their teenage years, they can be very emotional. Even if they are taught how to control their emotions at that time, they become emotionally strong.

Teaching the child the importance of time

With the passage of time, there is a rapid change in technology. Also, there has been a change in children's behavior and confidence. Nowadays, children learn a lot from a young age. In such a situation, the child should be encouraged to do the right thing at the right time. The importance of time should be explained to them. This will create confidence in the child.

Teaching problem solving skills

Life is full of challenges. So it is necessary to teach the child how to deal with those challenges. They should be included in the decision-making process and should be helped to develop problem-solving skills. Children should be encouraged to think critically and solve everyday problems.

Helping to develop positive thinking

It is also important to develop positive thinking in children. There is a way to overcome every challenge. Therefore, continuous effort, perseverance and the ability to learn from mistakes should be increased. By developing a mindset that accepts challenges as a natural part of the learning process, children develop resilience and the ability to bounce back from setbacks.

Explain the importance of family

Emotional strength is the cornerstone to building strong, positive relationships. Encourage your child to develop good relationships with family and friends. The child should be told the benefits of building good relationships with others. With the help of family, friends and colleagues, children can easily get out of every difficult situation.

Parents are role models for children. In such a situation, the child should be supported at every step. He should be motivated to do something new. Encourage them to be better people.

6 ways to prevent house dust mites

 6 ways to prevent house dust mites

During the rainy season, when water enters from the window or the wall, the room becomes damp. When the humidity increases, not only the wood of the house, but also the walls of the house, ceiling and other damp places, clothes, stale food, books, shoes, etc.

Due to dust, the walls of the house look bad and become dirty and smelly. Therefore, these measures can be taken to prevent dust from coming to the walls of the house.

Apply ventilation

Ventilators should be made in the places where dew falls on the walls of the house. Fresh air helps to dry damp walls. Ventilation can be installed in rooms without windows or doors. Which prevents the air from flowing inside the house and falling on the walls and ceiling.

Keep the light on

There is a possibility of intrusion even in rooms with closed windows for a long time. In such rooms, there is no problem even if proper ventilation is arranged or windows are opened and cleaned from time to time.

A combination of house and land

When building a house, the surface of the house should be higher than the ground level. If the surface of the house is lower than the surface of the ground, the dew will get on the walls and floor of the house. In such a situation, the surface of the ground should be leveled and arrangements should be made to prevent water from seeping into the foundation of the house.

to repair

If you can prevent the house from becoming damp by removing the holes in the walls, roof, windows and pipes, and if you can maintain the place where the water seeps, then the dampness will be controlled. The main way to prevent hives is to not let the house and room get damp. Therefore, the water-soaked place in the house should be cleaned immediately and made dry.

Do not wear collar in rain

Painting and waterproofing should not be done on the walls during the rainy season to avoid getting wet. Because it rains during the rainy season, the color does not absorb the sun well, and when applying the color, the wall gets cold and takes time to dry. Because of this, there is a possibility of getting wet. Therefore, it is advisable to do these activities later than during the rainy season.

Use of water proof

Water proof can be used to avoid getting wet. One can be mixed with cement while plastering, while the other can be mixed with water-proof paint. Nowadays, many people wear it while plastering. But if you don't put it on it, you can put it on the wall as well. In addition to this, waterproof tiles and wall foam (like wall paper) can be used in the market today. It frees the wall from clutter and also makes it attractive. It is more suitable when used on the roof of the house or even on the roof.