News from Kathmandu

 What happens in the body when we are in deep sleep? Sleep is as necessary as nutritious food and pure water. Why do people feel sleepy? Why...

Why is the world worried about sleep? When people sleep less, the country's economy loses up to 4 billion dollars! There are many things...

 How to increase immunity? Corona ruined a lot of things. How many lives were lost from this world disease, how many families? Some suffered...

Restful sleep and physical health There are so many dreams that you don't want to forget. And, how many dreams are there that make you a...

Sleep is a medicine As much as food and exercise are necessary for a healthy life, so is sleep. It is said that for a healthy life, one shou...

Get enough sleep: neither too much nor too little Whether it is modern development or lifestyle or globalization, all these have disturbed o...