News from Kathmandu

Nepalese eat a lot of salt: how much is necessary for health? If we don't have salt, our every bale will be salty. And, our tongue direc...

Probiotics are essential for the digestive system Our body's immune system is very strong. There are more than 500 good bacteria in the ...

How to reduce the amount of sodium in food? Think about it, what foods are high in sodium? French fries, chips, mum, pizza, chowmein and oth...