News from Kathmandu

How to massage for physical and mental refreshment? Massage or massage is a popular method used for the treatment of various diseases since ...

What is yoga? The word "Yoga" in itself is like a complete science that unites body, mind, soul, and universe. The history of yoga...

Functional Exercise: Suitable for all physical exercises Functional training is a physical exercise focused on a specific purpose. It also i...

First Aid: When an accident occurs suddenly Accidents or sudden physical problems can be faced at any time. So we have to be prepared for th...

Restful sleep and physical health There are so many dreams that you don't want to forget. And, how many dreams are there that make you a...

Yoga for the mental and physical health of children There are many types of yoga. The method of yoga, its benefits are also different. Child...