News from Kathmandu

Women who go to the gym: Desire for a shapely body Often men go to the gym to get fit. But women? Vikram Bisht, trainer of the fitness cente...

A toned body is made in the kitchen, not in the gym "Abs are made in the kitchen, not the gym." Whether you work up a sweat or do ...

What is Kundalini Shakti? There are 72,000 nerves in our body, which travel from the original location to different parts of the body. Where...