News from Kathmandu

"I work all day, should I exercise?" There is a mantra of medical science, 'It is better to be healthy than to seek treatment ...

World Yoga Day: Yoga is not just an asana It is said in Ayurveda that there is no other alternative to yoga to attain virtue in life. The fu...

Ayurveda: How much water to drink in a day, at what time to drink? How much water and how to drink it? This is a complex subject, even if it...

Is it possible to walk 10,000 steps a day? Walking is important not only for physical health but also for mental health. According to expert...