News from Kathmandu

 Normal vaginal bleeding: No need to clean frequently Genital hygiene is very important during menstruation, pregnancy and sexual intercours...

How to clean the menstrual cup? Menstrual cups have made many women comfortable during menstruation. Not only the method of using it but als...

Rules to keep the digestive system clean and strong After eating any food, the process of digestion starts from the mouth. The digestive sys...