Is there a natural way to control high blood pressure?

Senior Cardiologist Dr. Rajendra Koju says, ‘Depending on the condition of high blood pressure, it is decided whether to take medicine or change the lifestyle to control it. However, after taking the medicine, you have to adopt a healthy lifestyle. '

According to him, the first thing to do is to find out the cause of high blood pressure. Just like blood pressure is caused by various other diseases, it is also cured automatically after the related health problem is cured. About 10 percent of such causes of high blood pressure.

 

Why is the habit of staying up late at night bad for heart health?

Good sleep is important for good health. Only when you get a good night's sleep can your body relax. If you don't get enough sleep every night or don't get enough sleep, it can affect your health.

Sleep deprivation can affect the heart. Not sleeping late at night increases the risk of heart disease. Not sleeping at the right time every day or not sleeping late at night also increases the risk of chronic diseases such as obesity, heart disease, and diabetes. Problems that can occur when staying up late at night

Such health examination should be done according to age

We do not have a tendency to get regular health check-ups. Many have also fallen ill because of poor access to hospitals or health care. Some are experiencing physical problems. The hospital is visited only after a serious illness.

Mental Illness: How Many Types of Phobias, What Causes and Treatments?

Don't make fear a disease, treat it in time. Phoebe is a baseless fear or experience that gives rise to anxiety and turmoil.

Fear in itself is a mental response to a real or unreal threat. Fear is normal for people. There is no harm in this situation. For example, many people are afraid of spiders. But there is no harm in that.