Wednesday, September 1, 2021

Why is the habit of staying up late at night bad for heart health?

 

Why is the habit of staying up late at night bad for heart health?


Good sleep is important for good health. Only when you get a good night's sleep can your body relax. If you don't get enough sleep every night or don't get enough sleep, it can affect your health.


Sleep deprivation can affect the heart. Not sleeping late at night increases the risk of heart disease. Not sleeping at the right time every day or not sleeping late at night also increases the risk of chronic diseases such as obesity, heart disease, and diabetes. Problems that can occur when staying up late at night


Sunday, August 29, 2021

Such health examination should be done according to age

Such health examination should be done according to age


We do not have a tendency to get regular health check-ups. Many have also fallen ill because of poor access to hospitals or health care. Some are experiencing physical problems. The hospital is visited only after a serious illness.

Saturday, August 21, 2021

Mental Illness: How Many Types of Phobias, What Causes and Treatments?

Mental Illness: How Many Types of Phobias, What Causes and Treatments?


Don't make fear a disease, treat it in time. Phoebe is a baseless fear or experience that gives rise to anxiety and turmoil.


Fear in itself is a mental response to a real or unreal threat. Fear is normal for people. There is no harm in this situation. For example, many people are afraid of spiders. But there is no harm in that.

Monday, August 9, 2021

Rules to keep the digestive system clean and strong

Rules to keep the digestive system clean and strong


After eating any food, the process of digestion starts from the mouth. The digestive system breaks down food into smaller pieces such as glucose, amino acids, and fatty acids. These nutrients then travel through our bloodstream to different parts of the body.


Half-digested food reaches our small intestine. The food is then sent to the large intestine. The body absorbs the useful nutrients contained in it. The rest of the food is excreted from the body as a disorder. The digestive system is working so well.