Friday, March 5, 2021

Five Ways to Keep Your Eyes Healthy

Five Ways to Keep Your Eyes Healthy


Now, most of our time is spent on the screen. Especially as the use of mobile is increasing, the 'screen time' has lengthened. At the same time, we are spending more time on computers and laptops. It has affected our eyes the most. On top of that, the eyesight is getting weakened due to pollution and bad lifestyle.



How to keep the eyes healthy? It has five simple rules.


1. Good food


Eating is also related to eyesight. Some foods help increase eyesight. For example, fish, spinach, fruits, and green vegetables.


2. Blinking eyes


Blinking helps keep the eyes healthy. It keeps the eyes fresh and stress-free. People who use computers blink less. Such people need to blink their eyes every second.


3. Eye exercises


You can also keep your eyes healthy by doing some eye exercises. For this, you should rub both your hands together and when the hand is hot, you should lightly place it over your eyes. This reduces eye strain.


4. Sprinkle with water


You should wash your eyes with clean water from time to time. This prevents dehydration in the eyes and keeps them healthy. When you return home from outside, you should wash your face and splash water in your eyes.


5. Regular checks


People with poor eyesight should have their eyes checked regularly. Even if your eyesight is good and you have no difficulty reading or writing, you should have your eyes checked at least once a year.

Aorta Aneurysm: How to tell if an artery is swollen or has a problem?

Aorta Aneurysm: How to tell if an artery is swollen or has a problem?


An abnormally swollen condition in a part of the aorta artery is called an aorta aneurysm. This dilation can occur in any part of the aorta artery. Which is round in shape like a tube. In some cases, normal swelling also shows another shape. Tube-shaped aortic aneurysms are known as fusiform and round-shaped aortic aneurysms.



The aorta is the largest blood vessel in the body. The aorta artery is considered to be the strongest artery. But due to some health conditions, this artery becomes weak. Due to which any part of the artery becomes swollen due to blood pressure. Many times the pressure on the blood causes the artery to rupture. Which can cause bleeding inside the body.


Types of aorta aneurysms


Aorta aneurysms are of two main types. It depends on where the aneurysm occurred. There are two main types of aortic aneurysms.


Abdominal aortic aneurysm


It occurs in the part of the aortic artery that runs from the inside of the abdomen.


Thoracic aortic aneurysm


A thoracic aortic aneurysm occurs in that part of the artery. Part of which protrudes from the inside of the chest.


Symptoms of an aorta aneurysm


The symptoms of an aortic aneurysm usually depend on its type. In some cases, the condition can be serious or normal. This artery starts from the heart and goes through the chest to the abdomen. This can be a problem for the chest. Aortic aneurysms are also a problem that usually develops slowly. In some cases, this problem can lead to arterial rupture. While some problems continue to grow and eventually burst. An aortic aneurysm is increasing rapidly. It is just as difficult to find.


The following symptoms can be seen in the case of an abdominal aneurysm.


- Abdominal pain


- Flatulence


- Unnatural cold feet


- Weight loss


- Fever


- Pain in the lower back


- Problems in physical activity


The time when the thoracic aneurysm is increasing. In that case, the following problems may appear.


- Chest pain


- Chest pain as soon as it is touched


- Sore throat


- Coughing


- Having trouble breathing


- Problems with deep breathing


When to see a doctor?


At some point, a complicated situation may appear. In this case, you should see a doctor immediately. In such cases, the following symptoms appear.


- Severe pain in the upper and lower part of the waist


- Severe pain in the chest, neck, and shoulders


- Feeling difficult to breathe


Due to an aorta aneurysm


About three-quarters of aortic aneurysms are caused by the arterial injury. Arterial injury is also called atherosclerosis. Atherosclerosis occurs then. When cholesterol or fat starts to build up inside the arteries. If you have high blood pressure, smoking, or someone in your family who has had this problem before, this problem may recur.


In atherosclerosis, collagen or elastin intensity may be absorbed. These are both special types of proteins. Which helps to strengthen the structure of the artery. Several other causes can cause aortic aneurysms.


- High blood pressure


- Infection


- Injury around the artery


- Increased cholesterol


Treatment of aortic aneurysm


Aortic aneurysms are treated differently depending on their size, severity, and which part of the artery is affected. It is usually treated with abdominal surgery or endovascular surgery. Physicians test it before surgery. To make sure that the patient can be operated on or not.


Apart from this, treatment is also sought by giving some medicine based on the patient's moment or the severity of the disease. This medicine is given to reduce the pain immediately if the problem is tested early or if there is a lot of pain.