What is the routine for a healthy life?

A balanced routine is essential for staying healthy and fit. This means that sleeping and waking schedules, eating schedules, etc. should be organized and regular. Also, exercise, pranayama, meditation, etc. should be part of the routine. Not only sound education but his alertness and dedication too are most required. Must have a calm, positive, upbeat mind.

Getting up before sunrise in the morning, thinking, exercising, meditating, having breakfast is the beginning of a good routine.

Have a fresh and nutritious breakfast in the morning. This is because not eating anything overnight slows down our metabolism, which in turn increases stress hormones. It can lead to heart disease, weight gain, and diabetes. When we don't eat for a long time, our body is deficient in nutrients. That's why you should get up in the morning and have breakfast.

It is not right to eat food just to satisfy hunger or to have breakfast. Some people eat junk food for a quick snack. It is an inedible substance for our body, which contains trans fat (the worst type of fat). It raises the level of LDL cholesterol in the body and lowers the level of HDL cholesterol. As a result, there is a risk of heart disease. So breakfast should be healthy, nutritious, and fresh.

If you do not eat one fruit and two cups of vegetables per day, your body will be deficient in vitamins and you will have digestive problems. This increases the risk of heart disease. Vitamins are needed to keep your skin, hair healthy, and bones strong. Therefore, proper consumption of vegetables at mid-day and dinner is essential.

If you feel lazy to do any work, if you spend a lot of time sitting, your body will become weak. Muscles and bones become weak, which increases the chances of osteoporosis. Your body does not function properly. As a result, many diseases can occur. To avoid such dangers, adopt an active lifestyle. Increase regular exercise, walking, running, and work.

Our body needs to be hydrated to keep its functioning smooth. If the amount of water in our body is insufficient, we feel tired and many kinds of problems start appearing. Because drinking enough water helps the body get rid of toxins. We need at least two liters of water per day.

It is good to wash our hands, brush our teeth, take a shower, and wear clean clothes before eating any food. It also keeps the body out of contact with bacteria. As a result, there is no possibility of infection.

Everyone needs enough sleep. If you can't sleep well, your body becomes ugly. Our routine becomes chaotic. Mental fatigue is felt. It also causes a variety of diseases. So get enough sleep.

We forget ourselves in the race for work, career, money. You don't care what your condition is. You don't pay attention to things like relaxation and entertainment. This is not the right way.

Every day you have to set aside some time for yourself. During that time, you can enjoy yourself. Whether it is by entertaining, by watching movies, by massaging, by doing make-up, you have to give extra time for yourself.

The relationship between old age and food

Lack of adequate water in the body and consumption of unhealthy foods seem to age. Due to a lack of a proper amount of nutrients, it is harmful to health, and also the skin is losing its radiance.

Most people are exercising to look younger. He is paying attention to everything from hair to skin. But we don't pay much attention to the food we eat every day. Smoking and sun exposure for a long time and pollution also have some effect on age. Some foods increase the aging process. It causes chapped skin and kills skin cells.

Cold drinks such as Coke, Pepsi, etc., which are usually found in hot weather, are consumed in large quantities. Such drinks have some effect on age. These foods are high in sugar. Its consumption is acidic which makes the teeth bad. The sodium in it reduces the amount of water in the body which is the main factor of aging skin.

Sugar is considered harmful to the body. It is said that sugar dissolves in water and becomes poison. Sugar destroys skin cells. It also destroys collagen and elastin in the body. So sugar intake should be reduced.

Baked foods contain high levels of sugar and fat, which can lead to weight gain and affect teeth. Problems such as microbiome are caused by the syrup in it. This causes the aging process to increase.

Processed food is harmful to the body. These foods contain low amounts of vitamins, minerals, and antioxidants which enhance the aging process. It also makes people feel older.

Three common hygiene habits, which can be important for a child

The importance of sanitation is something we all realized during the Corona period. By maintaining hygiene and the following hygiene, we can avoid many diseases or infections. When hygiene is important, why not teach children the importance of it from an early age? Every child should be taught about hygiene as soon as he develops consciousness. So that they can go back and make complete arrangements for sanitation.

Wash your hands

Corona has taught us all about the importance of handwashing. Even after the epidemic, however, children are not given enough knowledge to clean their hands. But not just during Corona. You should also develop the habit of washing your hands regularly at other times. If children do not wash their hands before eating at times other than the corona epidemic, many types of germs can enter the stomach. Which increases the risk of diarrhea. Children should wash their hands regularly with soap or handwash for at least 30 seconds. Also, wash your hands thoroughly with water so that no soap or chemical is left on your hands. Then wipe your hands with a clean towel.

Hygiene after defecation

It is mandatory to wash hands after defecation. Which helps to kill a variety of bacteria in our hands. In addition to this, you should make it a habit to wash your hands regularly after eating and returning after eating.

Brush regularly

At the age of six to eight months, children's teeth begin to appear. These teeth are called milk teeth, which later break down and grow new teeth. But the care of these baby teeth is also very important. Teach them to brush their teeth every day. First, you have to brush your fingers. Massage their teeth and gums with your index finger. It increases blood circulation there. When children grow up, teach them to brush with their hands. To do this, first, teach them to clean the outer part of the upper teeth and then the outer part of the lower teeth. Then, teach them to clean the inside of the top and bottom teeth. Brushing for two minutes a day improves a child's oral health.

Teaching to clean the toilet

If you haven't trained your child on toilet cleaning, don't forget to teach them how to flush after using the toilet. They should be taught to bathe themselves after defecation, especially the knowledge of genital hygiene. It is important to clean the toilet along with cleaning the toilet. It is also important to clean the toilet seat with toilet paper, put used tissue in the dustbin and then wash your hands with soap or hands and learn the right way to clean your feet.

Severe congenital diseases in children

Some diseases are congenital in children due to which children become very ill later. Congenital inequalities can be both physical and mental.

Most of these problems are related to a nerve tube defect called a 'neural tube defect'. Even so, owning one is still beyond the reach of the average person. The simplest way to avoid these diseases is information and caution.

Spina bifida

Congenital heart disease is one of the most common congenital heart diseases in children. Many babies are born with this problem.

Spina bifida causes the baby's spinal cord to rupture and sometimes the spinal cord to protrude. This weakens the muscles below the cracked area. This causes paralysis in the lower part of the baby.

Unconsciousness

This is the most serious problem of the musculoskeletal system. Many babies are born with this problem. Babies born with this problem do not have the upper part of the skull or the cerebellum.

The adrenal glands are damaged so babies live only for a few moments and most of them are daughters.

Hydrangea syphilis

In this disease, the baby's head is abnormally large. A large amount of cerebrospinal fluid in the ventricles of the brain causes thinning of the skull, which can lead to cerebral palsy.

Apart from this, many other problems are found from birth, such as cleft lip or palate. In the early stages of pregnancy, some viruses cause congenital diseases in the baby. Other congenital diseases include deafness, cataracts, heart disease, and mental retardation.

Reasons for giving birth to a congenitally ill child

It is not known exactly what causes a malformed child or a child born with a congenital health problem but it is mainly divided into two parts.

- Hereditary causes

- Environmental reasons

How to save a child from such problems

- Get in the habit of eating nutritious food before pregnancy. Include fruits, dried fruits, green vegetables, dairy products in the diet. Avoid eating junk food.

- Folic acid intake before or in the early stages of pregnancy reduces the chances of giving birth to a sick baby.

- Do not take any medicine during pregnancy without the advice of a doctor. Use caution when taking any medicine.

-If women are suffering from diabetes, high blood pressure, asthma, the birth defects of the baby can be prevented by controlling the blood sugar before pregnancy, but before that, you must consult a doctor.

- Avoid X-rays in the early weeks of pregnancy. This has a dangerous effect on the fetus. Do not have an X-ray for the first four months

- Patients with hyper or hypothyroidism need to consult a doctor before getting pregnant.