Monday, October 26, 2020

Drinks that cancer patients should eat

Drinks that cancer patients should eat


We all understand cancer as a major disease. But with early detection and treatment, cancer can be completely cured. The disease causes the cancer cells in the affected area to grow uncontrollably, spread to other tissues, and the cancer cells that are growing uncontrollably die due to lack of oxygen in the blood.


Eventually, uncontrolled cell growth can lead to cancer deaths. The growth of cancer cells needs to be curbed to control or prevent cancer. This restraint is only possible when the environment outside the cell is completely natural.



The main reason for the uncontrolled growth of cancer cells is the disruption of the mechanism for controlling cell division by the accumulation of foreign substances in the extracellular environment. When foreign matter accumulates in the extracellular environment, these substances stimulate the dormant cell's carcinogenic gene to cause uncontrolled division. This uncontrolled growth is cancer and to get rid of it, the toxins present in the environment outside the cell must be purified. This is possible by consuming some naturally occurring fruit and vegetable drinks. Therefore, cancer patients should consume the following fruit juices.


1) Wheat germ juice:


Wheat germ is rich in chlorophyll. Chlorophyll is an antioxidant and antimutagenic compound in itself. The fact that chlorophyll intake increases red blood cells has also become public. As blood cells grow, they help kill cancer cells by delivering more oxygen to the cancerous tissue. Wheat germ also contains anti-cancer selenium and lytryl. Wheat germ contains 13 types of vitamins, 20 amino acids, and antioxidants. All of these elements are cancer-resistant.


2) Black Grape Juice:


Grapefruit contains a phytochemical called laminin which helps in removing carcinogens. Grape seed has been used mainly in the treatment of colon cancer. Grapes also contain an element called monoterpenes. Monitoring also plays a key role in removing carcinogens from the body.


3) Carrot juice:


Carrots are also a fruit rich in cancer-resistant phytochemicals. The beta carotene present in carrots plays a major role in the prevention, control, and treatment of skin cancer. Carrots also help heal wounds after cancer tissue damage.


4) Beetroot juice:


Packed with adequate amounts of antioxidants and vitamins, beets are a good source of carotenoids. The carotenoids present in beets play an important role in preventing all types of cancer. Carotenoids are also used to treat leukemia.


5) Tomato juice


Tomato is a treasure trove of vitamin C. In addition to vitamins, spinach contains many minerals and salts, such as sodium, phosphorus, calcium, potassium, magnesium, and sulfur. Tomato juice is mainly fed for protest cancer. An ingredient called glutathione present in goulash protects cells from oxidative stress as well as strengthens the immune system.


6) Broccoli juice


Broccoli contains an element called indole-3 carbinol. Indole 3 carbinol plays a key role in the prevention, control, and treatment of breast cancer, cervical cancer, and ovarian cancer. Indole-3 cardinal is understood to be an ingredient that strengthens the estrogen hormone resistance and competition system.


7) Lettuce juice


Rich in sulfur, chlorine, silicon, and vitamin B complex, lettuce juice is useful for lung cancer.


8) Noni juice


Noni juice has the potential to cure first stage cancer. Noni juice destroys cancer cells and helps build white blood cells that eat cancer cells.

Symptoms of thyroid dysfunction

Symptoms of thyroid dysfunction


The thyroid is a type of endocrine hormone. This hormone is produced by the thyroid gland. The thyroid gland is located just below the rudraghanti in the anterior and lower part of our neck. This gland produces hormones called triiodothyronine (T3) and tetraiodothyronine (T4) and thyrocalcitonin. Of these three hormones, triiodothyronine (T3) and tetraiodothyronine (T4) are commonly called thyroid hormones.


Of these two hormones, 90% are T4 and 10% are T3, but T3 is the active hormone. These hormones play an important role in the formation of many types of structural and functional proteins and enzymes by stimulating many types of genes, mainly in the nucleus of the cell. Therefore, the thyroid is a wide range of hormones. It controls various metabolic activities of the body.




What is thyroid dysfunction?


The thyroid hormone is a very important chemical that directly and indirectly affects the expression of various metabolic processes in the body. In particular, the thyroid hormone regulates the body's metabolism. When this happens, the body's basic metabolic rate is also affected. Apart from this, the thyroid gland also affects the digestion of carbohydrates, proteins, and fats. Thyroid hormones also play a role in the growth, development, and weight control of the body. Thyroid hormones are also needed for the development of the brain and nerves.



Thyroid hormones also affect the ability of cells to absorb glucose. Similarly, thyroid hormones also help in the production of urine from digestive absorption and excretion. Adequate thyroid hormone is also needed to control heart rate, contractility, stiffness of nerves, blood pressure, and heart rate, and it also affects respiration rate, oxygen saturation rate, and blood circulation.


This hormone is also needed for the growth and development of the body, the growth, and development of the brain, sexual desire, and the ability, to prevent menstrual problems. The amount of thyroid hormone in the body continues to do all of the above, while too much or too little disrupts all activity. Hypothyroidism is a condition in which there is an overdose of this hormone in the body due to an increase in the thyroid, and a condition where the thyroid is low is called hypothyroidism.


Symptoms of hypothyroidism:


1. Weight gain:


Hypothyroidism causes unexpected weight gain. There are several reasons for this. The first reason is that when the basic metabolic rate of a person is low due to thyroid deficiency, the process of fat melting is reduced due to the need for less energy to sustain life. Another reason for weight gain due to hypothyroidism is that the patient becomes more tired, lazy, and has body aches due to this disease and also loses weight due to the physical activity of the patient. Also, patients with hypothyroidism are advised to store more energy in their muscles, liver, and fat tissue, and to eat more and consume less energy. This results in fat and weight gain.


2. Feeling tired:


Fatigue is a basic symptom of hypothyroidism. The main reason for this is the delay in the body's energy and metabolism due to the lack of thyroid hormone. Thyroid secretion is essential for the body to have energy and vitality. But in the case of hypothyroidism, a lack of hormones reduces energy production and leads to fatigue.


3. Feeling cold:


Hypothyroidism lowers our basal metabolic rate. When this happens, the energy produced by our body decreases and we feel cold. Also, when the thyroid is low, the brown adipose tissue needed to produce body heat cannot be activated, so the heat is produced less and it stays cold.


4. Weakness:


Deficiency of thyroid hormone increases the metabolic activity by stopping the metabolic activity in the body. As the catabolic activity increases, the muscles of the body decay, and weakness is felt.


5. Pain in the body:


Hypothyroidism increases the catabolic activity in the body and causes loss of muscle and soft connective tissue, causing body aches, burns, and knee stiffness even when not working.


6. Hair loss:


Thyroid hormone is essential for the growth, growth, and health of hair stem cells. With hypothyroidism, a lack of thyroid hormone can impede the growth and development of stem cells. Therefore, not enough hair can be formed and hair tends to thin and fall out.


7. Dry and itchy skin:


Skin cells also fall into rapid regeneration cells and the information communication of thyroid hormones plays an important role in the regeneration of these cells. When hypothyroidism occurs, the skin cells do not receive adequate information about regeneration and the skin becomes dry and the scalp changes.


8. Indifference:


Thyroid hormone is an essential hormone for the growth, development, and initiation of nerve cells. Symptoms of fear, anxiety, and depression are seen when thyroid hormones are deficient in the ability of neurons to function. Another reason for the increase in depression is that when the thyroid is deficient in physical energy, it causes depression.


 9. Mental lethargy:


With hypothyroidism, concentration, attention, rhythm, orientation, memory, emotion, dreaming, sleep and Slowness appears in specific brain activities such as speech. Although it is not clear why thyroid dysfunction occurs, it is thought to be caused by a lack of adequate supply of thyroid hormones, which are essential for the proper functioning of nerve cells. Similarly, people with low thyroid may have difficulty doing small math calculations and quick calculations.


10. Cholesterol disorders:


Hypothyroidism is a disorder in which the amount of blood fat is impaired, even when it is not fully manifested. Thyroid hormones are needed for the synthesis, metabolism, and transfer of blood fats. However, when thyroid deficiency causes this loss of control, symptoms such as increased blood cholesterol, low-density lipoprotein increase, high-density lipoprotein decrease, apolipoprotein B increase, and triglyceride levels also increase.


11. Irregular and auditory menstruation


Regular menstruation requires thyroid hormones. This is because when the thyroid is low, the growth and development of ovarian follicles are slowed down.


12. Swelling of the face, swelling of the knees


Body sores that appear in cases of complex hypothyroidism are called mixed AD. When mixed AD, the lips, mouth, eyebrows, tongue, knees, and even the skin area are swollen. If you put your finger on the swollen area due to hypothyroidism, the dam will not stay. The main reasons for this are thyroid deficiency, accumulation of mucopolysaccharides in the skin, and swelling of the mucopolysaccharide by attracting water. Problems with mixed AD can sometimes be very dangerous and people can become unconscious which is called a mixed AD crisis.


13. Voice loss:


In the case of hypothyroidism, the person's tone changes, and the tone of voice changes. Although no specific cause for the loss of voice has been identified, scientists say that the muscles and nerves of the vocal cords cannot function properly due to a deficiency of thyroid hormone.


14. Constipation


Not all people with constipation have hypothyroidism, but if you have constipation along with other symptoms of hypothyroidism, it is due to hypothyroidism. With hypothyroidism, constipation occurs as the bowel movement slows down.


15. Decreased heart rate:


Thyroid hormones regulate heart contractility, nerve stiffness, blood pressure, and heart rate. Lack of thyroid hormone slows down all these activities and also slows down the heart rate.


16. Throat coming:


Hypothyroidism increases blood levels of thyroid-stimulating hormone. Thyroid-stimulating hormones stimulate the thyroid gland to make more thyroid hormones and increase thyroid cells. If this action is done for a long time, goiter will occur.


17. Infertility:


If the problem of hypothyroidism persists for a long time or the problem becomes more complicated, the problem of infertility will appear.


18. Joints become jammed, sore, and swollen


People with thyroid also have joint pain, burning, swelling, and jamming.

15 natural ways to strengthen the immune system

15 natural ways to strengthen the immune system


Today, the world is plagued by Covid-19. Except for the continent of Antarctica, there is no cure or vaccine available to prevent this global epidemic. From modern health sciences to ancient health sciences, it has been found that special emphasis has been given to this disease.


In this context, you must be curious about how to strengthen your immune system. Therefore, 15 natural methods to strengthen our immune system are discussed.



1. Eight hours of sleep daily


A good, deep, and sweet sleep between 9 pm and 5 pm play an important role in increasing white blood cells, healing wounds, and controlling infections. Research to date has found sleep to be the best immune booster.



2. Adequate water intake


Drinking enough water prevents the accumulation of contaminants in the body. This prevents the growth of unnecessarily harmful bacteria, viruses, fungi, and parasites in the body. Besides, when it is low, toxins accumulate in the body and destroy the cells of the immune system.


3. Yoga practice or exercise


Yoga helps to regulate blood circulation in the body, distributes nutrients evenly, plays a role in the excretion of toxins, and produces immune system cells. A 45-minute moderate-speed yoga exercise strengthens the immune system.


4. Pranayama with rapidity i.e. fast breathing


Rapid breathing pranayama like Kapalabhati, Bhastrika, Sudarshan Kriya increases the number of natural killer cells and T cells in the body and helps in fighting the virus infection. Doing fast chest pranayama for 15 minutes daily strengthens the immune system.


5. Meditation


Meditation reduces stress. When stress is reduced, the immune system strengthens itself. 30 minutes of meditation daily is essential for everyone and if you want to continue on the path of meditation, meditate on your age equal to 30 minutes (30 minutes for 30 years and 50 minutes for 50 years).


6. Vegetarian food


Vegetarianism is a natural human right. By adopting a vegetarian lifestyle, people can protect themselves from many zoonoses (animal-to-human diseases). Apart from this, Manshahari also suffers from various infections. Vegetarian food strengthens the immune system as it helps to cure infections and inflammation.


7. Daily intake of 500 grams (five portions) of fruits and vegetables


Fruits and vegetables are rich in vitamins, minerals, and salts, as well as antioxidants. These elements play an important role in the production and growth of immune cells. Similarly, the micro-nutrients present in fruits and vegetables are involved in many immune functions, including the development of antigens and the development of immune memory.


8. Sunbathing


Sunlight is the best natural insecticide. Besides, sunbathing helps the body synthesize vitamin D, which strengthens the immune system. The immune system can be strengthened by heating the sun for half an hour daily in the morning.


9. Foods rich in fiber and bran


Fiber and bran help to remove toxins from the body, cleanse the digestive system, and stave off infections. Cereals such as laguna, sama, chino, measure, body, rajma, bathmats are high sources of fiber and bran. Half a gram of your body weight daily (35 kg if you weigh 70 kg) fiber and bran strengthens the immune system.


10. Fasting


Fasting helps to reset the immune system and also helps in the production of immune system cells after fasting. The immune systems of fasting people are stronger than those of normal people.


11. Positive thinking


When an epidemic like the corona spreads, people die out of fear rather than disease. When the thinking is positive and the morale is high, you get more strength to fight the problem. Surviving in the negative can be stressful, and stress can weaken the immune system.


12. Proximity to nature


Proximity to nature helps to keep the immune system acts as the immune system is constantly exposed to bacteria, viruses, fungi, and parasites.


13. Quit smoking and alcohol


Various studies have revealed that smoking and alcohol directly weaken the immune system.


14. Don't consume sugar junk food etc.


Sugar intake attracts harmful bacteria in the mouth and body. Where these bacteria are present, the virus is attracted quickly and the infection spreads. Similarly, sugar intake disrupts various points of the body and affects the immune system.


Similarly, harmful chemicals present in junk food, fried food, and processed foods affect the immune system in the blood. So such foods should be avoided.


15. Confidence


To win Covid-19, we must first have confidence. With confidence, our immune cells become active and the disease does not dissolve easily.

Thursday, October 15, 2020

The risk of cataracts is not limited to old age

The risk of cataracts is not limited to old age


Cataracts are a common problem in old age. This is especially true after the age of 50. Of course, aging is not the only cause of cataracts. According to doctors, cataracts also occur for other reasons. Some people may develop congenital cataracts due to congenital eye injuries.


The eyes see the colors fade. It looks dim. He sees a circle around the light. Can't see even in bright light, vision is weak even at night. This condition is called a cataract.



What happens after cataracts? Naturally, our routine is affected. When the eyesight is impaired, there is difficulty in normal functioning. We are unable to work anyway we want. Cataracts are white clouds or white spots that appear around the pupil of the eye. However, when the protein in the eye is concentrated in one place, then a white cloud appears in the eye. If there is a white cloud in the eye, the lens cannot send a clear picture to the retina. Cataracts can occur in one eye or once in both eyes. However, cataracts are less likely to occur in both eyes at the same time.


If you have cataracts, your eyesight will gradually become blurred. Doctors say that problems like eye pain, itching, itching, blurred vision, and burning are different. A clear sign of cataracts is that when you look at distant objects, it looks like a cloud. It is said that if it is not treated in time, the eyesight may be lost.


What causes cataracts?


- Prolonged use of steroids and other drugs


- In case of diseases including diabetes


- Smoking


- Injuries


- If you look at the sun a lot


- If you have eye surgery


- If you have eye problems for a long time


Types of cataracts


There are different types of cataracts. It depends on how it develops in the eye. Nuclear sclerotic cataracts are age-related cataracts. This type of cataract occurs when the lens of the eye is hard and yellow. As the problem progresses, the eyesight becomes weaker. If it is a cataract, the pupil of the eye will turn yellow or gray.


Congenital cataracts are less common than other cataracts. Secondary cataracts are caused by diseases and medications. Among them are glaucoma and diabetes. Other diseases can sometimes cause cataracts.


Cataracts can also be caused by eye injuries. But cataracts take a long time due to injuries.


Risk of cataracts


- Eye injury


- Family history


- If affected by harmful radiation from the sun


- Old age


- Excessive alcohol consumption


- Smoking


- Obesity


- High blood pressure


- Diabetes


- Effect of harmful radiation


Cataract prevention measures


- Use glasses when going out in the sun. It protects the eyes from the sun's harmful radiation.


-Regular eye health examination


- Do not smoke


- Consume antioxidant fruits and vegetables


- Weight control


- To control diabetes


What is the treatment?


If you have cataracts, some treatment options can be adopted. Under normal circumstances, wearing glasses also improves it. In some cases, eye lens surgery is required.