Food classification and quantity

To give strength to the body, to keep the body moving, to make the body healthy, we have to take food from external sources. We walk, sit, jump, play, work. In this case, the body gets the necessary energy from food. Our physical organs are also weakened, they are damaged. Therefore, food is also needed to compensate for that. In short, food does the following.

Food classification

Depending on the function of the nutrients obtained from the food, it can be divided into three parts.

One, substances that provide energy for physical development, growth, and biological function

Two, bodybuilding nutrients

Three, health-promoting substances

Variety of balanced diet

Different people need different amounts of nutrients in their food according to their different functions.

Age - In childhood, when the body develops, the child needs more fat and protein. In old age the digestive system is weakened, then the need for these elements decreases.

Climate: Cold-prone countries use more heat than summer-prone countries. Therefore, more food is required than expected in a cold country.

Gender - Women need less food than men.

Exercise - Excessive energy or heat loss in the body of a person who does physical exertion. More food is needed to make up for that.

These are the basic things about food. Our physical condition also determines why we eat, how much we eat, and how we eat. However, we should eat as much as the body needs. We should eat food that can be easily digested.

Catering formula

1. Eat fresh, nutritious, balanced, and digestible food.

2. As much as possible, let's eat our own cooked food. At least eat cooked at home.

3. Eat at least four or five meals a day. Eating more often but in smaller amounts helps the digestive system.

4. Try to diversify your diet throughout the day. Eat a balanced diet.

5. Let's make breakfast compulsory in the morning. Don't eat too much after sunset in the evening.

6. Emphasis should be placed on seasonal and natural foods.

Get enough sleep: neither too much nor too little

Whether it is modern development or lifestyle or globalization, all these have disturbed our sleep. The World Health Organization (WHO) says the global human community's sleep is being disturbed in recent years. The modern economy has changed the schedule of most people. Many are now forced to work late at night or at night.

Due to the growing need and the pressure of work to support it, people's working life has been extended. It directly attacks sleep. Many people do not get enough sleep. The effect is being seen in their health.

Insomnia or lack of adequate sleep has increased the risk of many chronic diseases and problems such as stress and restlessness. Thus, with sleep deprivation, various mental problems have started to appear. There are more than 80 types of sleep disorders. Also, it causes problems like heart attack, depression, high blood pressure, memory loss.

That is why sleep does not come

Most of us know that getting enough sleep is essential for good health. Despite knowing this, we are not getting enough sleep. Not only the busyness of work but also social networks like Facebook have disturbed our sleep.

We don't do any exercise before going to bed, we drink ice cream, dessert, or hot coffee. It affects sleep. It is better to do light exercise but not hard exercise which makes you feel tired.

- Do not watch scary movies or violent content before going to bed.

- Let's not keep accounting or practical things in mind.

- Let's not sleep much during the day.

- Let's not consume alcohol for sleep.

- If you take a sleeping pill to get a good night's sleep, you should take it one hour before going to bed.

Who is afraid of a heart attack?

Many now have high blood pressure, obesity, and cholesterol problems. These problems increase the risk of a heart attack.

However, winter weather is not considered favorable for heart patients. External cold causes the nerves to constrict or constrict. This causes difficulty in blood flow. Whose direct burden falls on the heart. Several factors increase the risk of a heart attack in winter.

A blockage in the blood vessels to the heart can lead to a heart attack. There are three main causes of blood vessel obstruction.

- Fat accumulates in the blood vessels

- The tube is broken

- If the blood pressure rises and affects the heart

Signs of a heart attack

Acute chest pain is generally considered to be a sign of a heart attack. However, this is not the only sign of a heart attack. Even before a heart attack, there are other signs on the skin that we can be aware of. When the health of the heart is disturbed, various signs start appearing on the skin. By recognizing the sign and being alert in time, the potential danger can be avoided.

If small bumps suddenly appear on any part of the body, it indicates that you have heart disease. This is seen when the level of cholesterol in the body increases. Therefore, one should be careful after such a sudden appearance.

It looks like a sack that encloses with a drawstring. For some, it may even look like a frozen candle. In addition to the eyes, such slippery hands and feet can also appear. If you have these symptoms, your cholesterol is out of control. This can increase the risk of a heart attack at any time.

Be careful if the skin on any part of your body looks blue or purple, as it is a sign of an unhealthy heart. Such symptoms often appear around the toes. A blue, purple rash on the skin means that there are blood clots in any part of your body and not enough oxygen. When blood accumulates in an artery, the artery becomes blocked, which can lead to a heart attack.

Swelling of the upper part of your finger can also be a sign of a heart attack. Swelling of the nails is usually a sign of a heart infection or other disease. Sometimes lung problems also show such symptoms. However, all of these signs can cause a heart attack.

Be careful if you suddenly see a blue or purple mark under your finger. It also indicates heart disease. Of course, such a Nissan injury may also appear. However, if there are no injuries, you should see a doctor immediately. If it looks like a small sore on your hand or toe and it is painful, it is also a sign of heart disease.

8 ways to protect yourself from covid infection in cold

The cold weather has already begun. The coronavirus, which is believed to be more active in cold weather, has affected the lives of ordinary Nepalis at this time. There is a situation where one cannot walk freely.

Corona infection can also be transmitted to a friend who lives in your own home or works in an office. That is a state of anxiety for both. But in this case, what can we do to avoid infection from a friend?

1. Check

If someone in your home has been confirmed to have a corona infection, it is best to get tested for corona immediately. The medical director of Los Angeles, Dr. Scott Branstein says: "Even though we have a negative test report, we still have to look at ourselves as potentially infected, rather than thinking we're safe." If someone tells you not to take the test until you see the symptoms, you have to stay in quarantine for 14 days. If he shows no symptoms for two weeks, he may feel safe until then.

2. Restrict contact

Officials at the U.S. Centers for Disease Control and Prevention say the only way to avoid the epidemic is to limit contact.

A person who is infected with corona should be kept as separate as possible from others. If possible, separate bedrooms and toilets can be provided for corona infections.

Even when staying at home, you should keep a distance of 3 feet with your family members. According to experts, reducing contact means that even if you come close to the infected person in some way, there will be no severe infection.

You can also take full care of a person infected with corona but enter their location as needed. For example, bringing food to the infected person from a distance, not staying in the same room with the infected person for a long time, only going to the infected person's room using safety equipment, etc.

3. Do not obstruct airflow

Always keep the windows and doors of your living room open. This means that a possible corona infection brought by someone in a room should not be transmitted to other people in the same room.

4. Wear a mask

The mask is essential for both infected and non-infected parties. The World Health Organization has mentioned the criteria of the mask and the way it is worn. Doctors say that even if you wear a disciplined mask according to the criteria, you can avoid coronavirus infection to a great extent. ‘All members of the household, especially the infected person, should be encouraged to wear mandatory masks. The mask helps prevent infections that can come from an infected person's nose and mouth.

However, wearing a mask does not guarantee 100 percent protection against the contraction of the coronavirus. But to a large extent, it helps prevent corona. Doctors have also mentioned the quality of the mask. Cloth masks are also said to be suitable if the quality is met. But no matter what the mask is, it is mandatory to cover the nose and mouth completely. Also, you should wear glasses for safety.

5. Wash hands, kill germs

Washing your hands with soap and water for at least 20 seconds is also a way to prevent the coronavirus. Especially patients have to wash their hands. Use hand sanitizer containing at least 60% alcohol where soapy water is not readily available.

6. Eat healthy food

It has been found that many people in Nepal drink gurja water during the coronavirus epidemic. But not only that, eating healthy and nutritious food is essential for health.

However, the most important thing is to eat a healthy diet and lose weight, not to feel comfortable in times of stress and uncertainty. With the right lifestyle, we can defeat the coronavirus. Healthy eating helps prevent serious illness.

7. Rely on reliable sources

Friends, family, and social media can be a source of information. But what is the way to avoid the corona epidemic by following the official information? How to deal with people who are corona positive, what to eat after being positive, and what not to eat? An official source of information should be sought for information on such matters.

A lot of misinformation can come on social media and the internet. Such information can be dangerous.

8. Consult and consult with a friend

Friends find it easier to express their feelings during difficult times. Work with such friends to get advice and suggestions.

Let's not make these mistakes in winter, we will get sick

During the growing winter, we often use various methods to protect ourselves. So that we can avoid problems in the cold. But there are also small mistakes that can be made at such times, which can increase their risk of health problems or infections. This requires that we change our normal lifestyle to protect ourselves in cold weather and to fight any infection.

Our health is at risk due to climate change. Colds and fevers are commonplace at this time. To avoid these things we must avoid some mistakes.

The habit of drinking less water

Many people drink less water in the winter, due to which the body does not get enough water. Which can later lead to health problems. However, everyone should drink water regularly even in winter, so that the body does not become dehydrated. With it, you can go out regularly.

Irregular eating habits

Don't eat too much outside food in the cold. Excessive oil consumption in outside food can lead to poor eating habits. Everyone knows how oily food affects our health. This can put you at risk for many health problems. For this, you need to eat your own home-cooked food and healthy food.

It is better to include a lot of green leafy vegetables in the diet. Which communicates positively to our health. Besides, it protects against many types of infections. Most children are addicted to such fast food. Such work should be stopped by the child.

Abandon exercise

Exercise is very useful to keep us physically and mentally healthy. When you exercise in winter, it feels warm and active throughout the day. But many people stop exercising because of the rising cold, which makes them feel sluggish at home. However, you should exercise regularly in winter to avoid laziness and stay healthy. With the help of which you can stay healthy for a long time.

Do not use a moisturizer on the skin

Cold air during the winter can make your skin completely dry and can even damage the skin. To avoid this, we should use moisturizer regularly to keep the skin moist for a long time. But many people show their summer habits even in winter. They do not use any moisturizer even in the winter season, which makes their skin completely hard and dry. It also increases the risk of many skin problems and infections.

Don't drink too much alcohol

Alcohol harms our health from many angles, as you all know. However, many people still drink heavily in the winter. Due to which many health problems start to occur, to avoid this, the consumption of alcohol should be limited even in cold weather. Reduce intake as much as possible. With it, you can stay healthy for a long time.

The tips above are about common mistakes made during the winter, which can help you stay away from your daily schedule and keep yourself healthy.

General rules to protect the kidneys

The function of the kidneys is to purify the blood in the body. When kidney function is impaired, the body becomes toxic. One load after another is added. Eventually, the whole body becomes weak and sick.

The treatment of kidney disease is cumbersome. Not only cumbersome but also expensive. Not only expensive but in some cases even impossible.

Doctors say that our bad habits cause kidney disease. Our diet is the cause of kidney disease. Some people have congenital kidney disease, while others have kidney disease due to external causes.

It is better to have kidney health than to seek treatment for kidney disease. For this, we need to change our habits.

Reduce salt intake

Salt is high in sodium. Excessive sodium intake can cause high blood pressure in the body. While many kidney problems are caused by high blood pressure, high blood pressure also causes kidney problems.

Not only that, but the consumption of too much salt also increases the chances of kidney stones. And, if you have kidney stones, if not treated in time, it can damage the kidneys.

Adequate water intake

Adequate water intake is essential to keep the kidneys healthy. Drinking three to four liters of water a day helps the kidneys excrete toxins from the body. But it is important to pay attention to the fact that even more than the required amount can affect the kidneys.

To control the disease

In the case of diabetes, high blood pressure, and heart-related problems, the disease should be controlled by taking medicine immediately in consultation with the doctor. Because many of these types of diseases affect the kidneys first, it is important to control various diseases in the body to keep the kidneys healthy.

Do not stop urinating

The best way to keep your kidneys healthy is to stop urinating or to urinate from time to time. Prolonged retention of urine can harm the kidneys. Also, having less urine, less than two liters of urine can also harm the kidneys, so it is important to keep the kidneys healthy and to see if there is any problem in the kidneys.

Balanced diet

Lately, people have been suffering from kidney-related problems at an early age due to poor diet, excessive consumption of junk food, and dehydration. Therefore, it is important to consume nutritious food including vitamins, minerals, and proteins to keep the kidneys healthy.

Eating a nutritious and balanced diet provides proper nutrition to the kidneys and increases its efficiency. While unhealthy, inedible and chemically mixed foods available in the market harm the kidneys and reduce its efficiency.

Consumption of liquids

Adequate water intake is just as important as fluid intake to keep the kidneys healthy. In particular, fruit juices, lentils, and other beverages provide the body with adequate amounts of fluids.

These fluids contain all the essential nutrients that the body needs. Consumption of soft drinks, tea, and coffee available in the market can adversely affect the kidneys. Therefore, it is important to always be careful not to consume such liquids.

Medicine

Not only kidney patients but also common people should always take the medicine only after consulting a doctor before taking it. Just like in any pain, you should not take happy medicine. It can damage the kidneys badly.

Smoking and alcohol

Smoking and alcohol can also affect the kidneys. Smoking and alcohol poison the body. Due to which the kidneys lose their ability to work.

Obesity

Research has shown that even obese people have a higher risk of developing kidney disease. This risk is twice as high in obese people as in normal people. Therefore, it is important to avoid obesity to avoid kidney-related diseases.

Regular health check-ups

The best way to prevent kidney damage is to have regular health checkups. Regular tests of urine, blood, and kidneys can prevent kidney-related diseases. Also, if someone in the family has diabetes, high blood pressure, heart attack, and cancer, regular health check-ups after the age of 30 can prevent kidney-related diseases and even serious diseases through early screening.

Natural remedies for colds

Now people get scared of the flu. They begin to doubt themselves, "Isn't Corona somewhere?"

The initial or common symptom of the corona is the common cold. While now the cold weather has started. Even in the cold, most people suffer from the common cold. In most cases, the flu is not considered as complicated. After a while, it heals on its own. If you are suffering from a cold, you should drink plenty of hot water, liquids and rest. After this, there is no need for medical treatment.

However, the elderly, the sick, and children are also at risk of being harassed a little more. They are at risk for pneumonia due to the cold. Therefore, it is important to take some precautions as winter begins.

With the onset of the common cold, many have a tendency to seek medication. However, home remedies are sufficient for the common cold. Similarly, it is best to take hot water steam when you have a cold. It opens the closed nose and also benefits the lungs. Steaming hot water from time to time can get rid of the problem of the cold quickly.

At the same time, some of these medicines can be used, which are easily available in your home. For example, basil water. Some basil leaves should be boiled in water and consumed. It also happens when chewing basil leaves. Basil is also suitable for other problems. In winter, colds are often accompanied by fever, pneumonia, bronchitis, sore throats, and lung problems. In this case, the consumption of basil is useful.

The use of basil does not make the chest feel cold. Even if it is cold, it produces phlegm. It also reduces chest pain. Basil has an amazing ability to have a healthy effect on the membranes of the respiratory system.

You should drink a mixture of ginger, chili, and basil tea, it has many health benefits. Basil leaves are needed to make tea. It should be dried and powdered. It requires well-ground pepper. The dry ginger powder should be mixed. Now boil this mixture in hot water. After boiling well, cover with a lid for about five minutes. One hundred grams of sugar should be added to it. It cures colds, headaches, nasal congestion, nausea, and obstruction of the airways.

Similarly honey and hot water. Hot water mixed with honey gives a lot of relief in colds. Similarly turmeric and milk. Mix a teaspoon of turmeric in a glass of hot milk and drink it.

Even if ginger juice is mixed with honey, the cough goes away. If you have a cold, boil ginger in milk or tea before going to bed at night. Tampa's health improves quickly. Boil cardamom in tea and drink it to cure a cold.

How can senior citizens live a healthy lifestyle?

Diet and exercise are crucial factors for a healthy life for senior citizens. Physicians say that regular exercise does not require hospitalization, even in old age. A healthy diet and regular exercise are also important to avoid health problems such as osteoporosis, arthritis, heart disease, high blood pressure, diabetes, high cholesterol, dementia, depression, and various types of cancer.

What are the main things to consider for a healthy lifestyle?

- Alcohol should be used in moderation. Drinking more than one peg per day is harmful to health.

- Smoking should be stopped.

-You should take regular care of your teeth, such as brushing regularly, showing the doctor from time to time.

- Pay attention to regular primary health care. You should also see a doctor, learn about the side effects of the medication, and review your own health.

- Health care screening, prevention measures, and vaccinations should be consulted.

- Adequate sleep and clean sleep should be tried.

- Must be involved in social activities.

- It is better to be involved in voluntary service as much as possible. Some senior citizens enjoy volunteering.

Nutritious food for senior citizens

Nutritious food is very important for senior citizens. Senior citizens also need nutritious food to avoid the effects of heart and lung disease, vascular problems, diabetes, high blood pressure, high blood cholesterol, stroke, memory loss, various skin diseases, and visual problems.

The human body is made up mostly of proteins, carbohydrates, fats, vitamins, minerals, and water. The body needs important elements including fruits and vegetables, a variety of grains, a balanced and healthy diet containing fiber. You should also coordinate with your doctor on how much to eat in the intake of vitamins and minerals.

The quality of food is more important than quantity and type. The caloric intake of food should be following the metabolic needs of the body. Daily caloric targets between 1500 and 2000 are recommended for most adults. It is also important for a healthy body to be aware of the number of calories consumed daily.

Foods high in calories and limited in nutrients should also be controlled. For example, sodas, chips, cookies, donuts, and alcohol are just a few examples of foods and beverages consumed with empty calories.

Practice for senior citizens

Regular physical activity and exercise control the health problems that can appear in old age. Regular exercise by senior citizens helps control heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, muscle weakness, various types of cancer, depression, and stroke.

Regular practice is beneficial for the following tasks

- To gain extra calories while maintaining weight

- To improve the ratio of good to bad cholesterol

- To maintain physical stability

- To optimize the health of the heart, lungs, circulatory system, bones, and muscles

- To increase the quality of sleep, etc.

Drinks that cancer patients should eat

We all understand cancer as a major disease. But with early detection and treatment, cancer can be completely cured. The disease causes the cancer cells in the affected area to grow uncontrollably, spread to other tissues, and the cancer cells that are growing uncontrollably die due to lack of oxygen in the blood.

Eventually, uncontrolled cell growth can lead to cancer deaths. The growth of cancer cells needs to be curbed to control or prevent cancer. This restraint is only possible when the environment outside the cell is completely natural.

The main reason for the uncontrolled growth of cancer cells is the disruption of the mechanism for controlling cell division by the accumulation of foreign substances in the extracellular environment. When foreign matter accumulates in the extracellular environment, these substances stimulate the dormant cell's carcinogenic gene to cause uncontrolled division. This uncontrolled growth is cancer and to get rid of it, the toxins present in the environment outside the cell must be purified. This is possible by consuming some naturally occurring fruit and vegetable drinks. Therefore, cancer patients should consume the following fruit juices.

1) Wheat germ juice:

Wheat germ is rich in chlorophyll. Chlorophyll is an antioxidant and antimutagenic compound in itself. The fact that chlorophyll intake increases red blood cells has also become public. As blood cells grow, they help kill cancer cells by delivering more oxygen to the cancerous tissue. Wheat germ also contains anti-cancer selenium and lytryl. Wheat germ contains 13 types of vitamins, 20 amino acids, and antioxidants. All of these elements are cancer-resistant.

2) Black Grape Juice:

Grapefruit contains a phytochemical called laminin which helps in removing carcinogens. Grape seed has been used mainly in the treatment of colon cancer. Grapes also contain an element called monoterpenes. Monitoring also plays a key role in removing carcinogens from the body.

3) Carrot juice:

Carrots are also a fruit rich in cancer-resistant phytochemicals. The beta carotene present in carrots plays a major role in the prevention, control, and treatment of skin cancer. Carrots also help heal wounds after cancer tissue damage.

4) Beetroot juice:

Packed with adequate amounts of antioxidants and vitamins, beets are a good source of carotenoids. The carotenoids present in beets play an important role in preventing all types of cancer. Carotenoids are also used to treat leukemia.

5) Tomato juice

Tomato is a treasure trove of vitamin C. In addition to vitamins, spinach contains many minerals and salts, such as sodium, phosphorus, calcium, potassium, magnesium, and sulfur. Tomato juice is mainly fed for protest cancer. An ingredient called glutathione present in goulash protects cells from oxidative stress as well as strengthens the immune system.

6) Broccoli juice

Broccoli contains an element called indole-3 carbinol. Indole 3 carbinol plays a key role in the prevention, control, and treatment of breast cancer, cervical cancer, and ovarian cancer. Indole-3 cardinal is understood to be an ingredient that strengthens the estrogen hormone resistance and competition system.

7) Lettuce juice

Rich in sulfur, chlorine, silicon, and vitamin B complex, lettuce juice is useful for lung cancer.

8) Noni juice

Noni juice has the potential to cure first stage cancer. Noni juice destroys cancer cells and helps build white blood cells that eat cancer cells.

Symptoms of thyroid dysfunction

Symptoms of thyroid dysfunction

The thyroid is a type of endocrine hormone. This hormone is produced by the thyroid gland. The thyroid gland is located just below the rudraghanti in the anterior and lower part of our neck. This gland produces hormones called triiodothyronine (T3) and tetraiodothyronine (T4) and thyrocalcitonin. Of these three hormones, triiodothyronine (T3) and tetraiodothyronine (T4) are commonly called thyroid hormones.

Of these two hormones, 90% are T4 and 10% are T3, but T3 is the active hormone. These hormones play an important role in the formation of many types of structural and functional proteins and enzymes by stimulating many types of genes, mainly in the nucleus of the cell. Therefore, the thyroid is a wide range of hormones. It controls various metabolic activities of the body.

What is thyroid dysfunction?

The thyroid hormone is a very important chemical that directly and indirectly affects the expression of various metabolic processes in the body. In particular, the thyroid hormone regulates the body's metabolism. When this happens, the body's basic metabolic rate is also affected. Apart from this, the thyroid gland also affects the digestion of carbohydrates, proteins, and fats. Thyroid hormones also play a role in the growth, development, and weight control of the body. Thyroid hormones are also needed for the development of the brain and nerves.

Thyroid hormones also affect the ability of cells to absorb glucose. Similarly, thyroid hormones also help in the production of urine from digestive absorption and excretion. Adequate thyroid hormone is also needed to control heart rate, contractility, stiffness of nerves, blood pressure, and heart rate, and it also affects respiration rate, oxygen saturation rate, and blood circulation.

This hormone is also needed for the growth and development of the body, the growth, and development of the brain, sexual desire, and the ability, to prevent menstrual problems. The amount of thyroid hormone in the body continues to do all of the above, while too much or too little disrupts all activity. Hypothyroidism is a condition in which there is an overdose of this hormone in the body due to an increase in the thyroid, and a condition where the thyroid is low is called hypothyroidism.

Symptoms of hypothyroidism:

1. Weight gain:

Hypothyroidism causes unexpected weight gain. There are several reasons for this. The first reason is that when the basic metabolic rate of a person is low due to thyroid deficiency, the process of fat melting is reduced due to the need for less energy to sustain life. Another reason for weight gain due to hypothyroidism is that the patient becomes more tired, lazy, and has body aches due to this disease and also loses weight due to the physical activity of the patient. Also, patients with hypothyroidism are advised to store more energy in their muscles, liver, and fat tissue, and to eat more and consume less energy. This results in fat and weight gain.

2. Feeling tired:

Fatigue is a basic symptom of hypothyroidism. The main reason for this is the delay in the body's energy and metabolism due to the lack of thyroid hormone. Thyroid secretion is essential for the body to have energy and vitality. But in the case of hypothyroidism, a lack of hormones reduces energy production and leads to fatigue.

3. Feeling cold:

Hypothyroidism lowers our basal metabolic rate. When this happens, the energy produced by our body decreases and we feel cold. Also, when the thyroid is low, the brown adipose tissue needed to produce body heat cannot be activated, so the heat is produced less and it stays cold.

4. Weakness:

Deficiency of thyroid hormone increases the metabolic activity by stopping the metabolic activity in the body. As the catabolic activity increases, the muscles of the body decay, and weakness is felt.

5. Pain in the body:

Hypothyroidism increases the catabolic activity in the body and causes loss of muscle and soft connective tissue, causing body aches, burns, and knee stiffness even when not working.

6. Hair loss:

Thyroid hormone is essential for the growth, growth, and health of hair stem cells. With hypothyroidism, a lack of thyroid hormone can impede the growth and development of stem cells. Therefore, not enough hair can be formed and hair tends to thin and fall out.

7. Dry and itchy skin:

Skin cells also fall into rapid regeneration cells and the information communication of thyroid hormones plays an important role in the regeneration of these cells. When hypothyroidism occurs, the skin cells do not receive adequate information about regeneration and the skin becomes dry and the scalp changes.

8. Indifference:

Thyroid hormone is an essential hormone for the growth, development, and initiation of nerve cells. Symptoms of fear, anxiety, and depression are seen when thyroid hormones are deficient in the ability of neurons to function. Another reason for the increase in depression is that when the thyroid is deficient in physical energy, it causes depression.

 9. Mental lethargy:

With hypothyroidism, concentration, attention, rhythm, orientation, memory, emotion, dreaming, sleep and Slowness appears in specific brain activities such as speech. Although it is not clear why thyroid dysfunction occurs, it is thought to be caused by a lack of adequate supply of thyroid hormones, which are essential for the proper functioning of nerve cells. Similarly, people with low thyroid may have difficulty doing small math calculations and quick calculations.

10. Cholesterol disorders:

Hypothyroidism is a disorder in which the amount of blood fat is impaired, even when it is not fully manifested. Thyroid hormones are needed for the synthesis, metabolism, and transfer of blood fats. However, when thyroid deficiency causes this loss of control, symptoms such as increased blood cholesterol, low-density lipoprotein increase, high-density lipoprotein decrease, apolipoprotein B increase, and triglyceride levels also increase.

11. Irregular and auditory menstruation

Regular menstruation requires thyroid hormones. This is because when the thyroid is low, the growth and development of ovarian follicles are slowed down.

12. Swelling of the face, swelling of the knees

Body sores that appear in cases of complex hypothyroidism are called mixed AD. When mixed AD, the lips, mouth, eyebrows, tongue, knees, and even the skin area are swollen. If you put your finger on the swollen area due to hypothyroidism, the dam will not stay. The main reasons for this are thyroid deficiency, accumulation of mucopolysaccharides in the skin, and swelling of the mucopolysaccharide by attracting water. Problems with mixed AD can sometimes be very dangerous and people can become unconscious which is called a mixed AD crisis.

13. Voice loss:

In the case of hypothyroidism, the person's tone changes, and the tone of voice changes. Although no specific cause for the loss of voice has been identified, scientists say that the muscles and nerves of the vocal cords cannot function properly due to a deficiency of thyroid hormone.

14. Constipation

Not all people with constipation have hypothyroidism, but if you have constipation along with other symptoms of hypothyroidism, it is due to hypothyroidism. With hypothyroidism, constipation occurs as the bowel movement slows down.

15. Decreased heart rate:

Thyroid hormones regulate heart contractility, nerve stiffness, blood pressure, and heart rate. Lack of thyroid hormone slows down all these activities and also slows down the heart rate.

16. Throat coming:

Hypothyroidism increases blood levels of thyroid-stimulating hormone. Thyroid-stimulating hormones stimulate the thyroid gland to make more thyroid hormones and increase thyroid cells. If this action is done for a long time, goiter will occur.

17. Infertility:

If the problem of hypothyroidism persists for a long time or the problem becomes more complicated, the problem of infertility will appear.

18. Joints become jammed, sore, and swollen

People with thyroid also have joint pain, burning, swelling, and jamming.

15 natural ways to strengthen the immune system

Today, the world is plagued by Covid-19. Except for the continent of Antarctica, there is no cure or vaccine available to prevent this global epidemic. From modern health sciences to ancient health sciences, it has been found that special emphasis has been given to this disease.

In this context, you must be curious about how to strengthen your immune system. Therefore, 15 natural methods to strengthen our immune system are discussed.

1. Eight hours of sleep daily

A good, deep, and sweet sleep between 9 pm and 5 pm play an important role in increasing white blood cells, healing wounds, and controlling infections. Research to date has found sleep to be the best immune booster.

2. Adequate water intake

Drinking enough water prevents the accumulation of contaminants in the body. This prevents the growth of unnecessarily harmful bacteria, viruses, fungi, and parasites in the body. Besides, when it is low, toxins accumulate in the body and destroy the cells of the immune system.

3. Yoga practice or exercise

Yoga helps to regulate blood circulation in the body, distributes nutrients evenly, plays a role in the excretion of toxins, and produces immune system cells. A 45-minute moderate-speed yoga exercise strengthens the immune system.

4. Pranayama with rapidity i.e. fast breathing

Rapid breathing pranayama like Kapalabhati, Bhastrika, Sudarshan Kriya increases the number of natural killer cells and T cells in the body and helps in fighting the virus infection. Doing fast chest pranayama for 15 minutes daily strengthens the immune system.

5. Meditation

Meditation reduces stress. When stress is reduced, the immune system strengthens itself. 30 minutes of meditation daily is essential for everyone and if you want to continue on the path of meditation, meditate on your age equal to 30 minutes (30 minutes for 30 years and 50 minutes for 50 years).

6. Vegetarian food

Vegetarianism is a natural human right. By adopting a vegetarian lifestyle, people can protect themselves from many zoonoses (animal-to-human diseases). Apart from this, Manshahari also suffers from various infections. Vegetarian food strengthens the immune system as it helps to cure infections and inflammation.

7. Daily intake of 500 grams (five portions) of fruits and vegetables

Fruits and vegetables are rich in vitamins, minerals, and salts, as well as antioxidants. These elements play an important role in the production and growth of immune cells. Similarly, the micro-nutrients present in fruits and vegetables are involved in many immune functions, including the development of antigens and the development of immune memory.

8. Sunbathing

Sunlight is the best natural insecticide. Besides, sunbathing helps the body synthesize vitamin D, which strengthens the immune system. The immune system can be strengthened by heating the sun for half an hour daily in the morning.

9. Foods rich in fiber and bran

Fiber and bran help to remove toxins from the body, cleanse the digestive system, and stave off infections. Cereals such as laguna, sama, chino, measure, body, rajma, bathmats are high sources of fiber and bran. Half a gram of your body weight daily (35 kg if you weigh 70 kg) fiber and bran strengthens the immune system.

10. Fasting

Fasting helps to reset the immune system and also helps in the production of immune system cells after fasting. The immune systems of fasting people are stronger than those of normal people.

11. Positive thinking

When an epidemic like the corona spreads, people die out of fear rather than disease. When the thinking is positive and the morale is high, you get more strength to fight the problem. Surviving in the negative can be stressful, and stress can weaken the immune system.

12. Proximity to nature

Proximity to nature helps to keep the immune system acts as the immune system is constantly exposed to bacteria, viruses, fungi, and parasites.

13. Quit smoking and alcohol

Various studies have revealed that smoking and alcohol directly weaken the immune system.

14. Don't consume sugar junk food etc.

Sugar intake attracts harmful bacteria in the mouth and body. Where these bacteria are present, the virus is attracted quickly and the infection spreads. Similarly, sugar intake disrupts various points of the body and affects the immune system.

Similarly, harmful chemicals present in junk food, fried food, and processed foods affect the immune system in the blood. So such foods should be avoided.

15. Confidence

To win Covid-19, we must first have confidence. With confidence, our immune cells become active and the disease does not dissolve easily.

The risk of cataracts is not limited to old age

Cataracts are a common problem in old age. This is especially true after the age of 50. Of course, aging is not the only cause of cataracts. According to doctors, cataracts also occur for other reasons. Some people may develop congenital cataracts due to congenital eye injuries.

The eyes see the colors fade. It looks dim. He sees a circle around the light. Can't see even in bright light, vision is weak even at night. This condition is called a cataract.

What happens after cataracts? Naturally, our routine is affected. When the eyesight is impaired, there is difficulty in normal functioning. We are unable to work anyway we want. Cataracts are white clouds or white spots that appear around the pupil of the eye. However, when the protein in the eye is concentrated in one place, then a white cloud appears in the eye. If there is a white cloud in the eye, the lens cannot send a clear picture to the retina. Cataracts can occur in one eye or once in both eyes. However, cataracts are less likely to occur in both eyes at the same time.

If you have cataracts, your eyesight will gradually become blurred. Doctors say that problems like eye pain, itching, itching, blurred vision, and burning are different. A clear sign of cataracts is that when you look at distant objects, it looks like a cloud. It is said that if it is not treated in time, the eyesight may be lost.

What causes cataracts?

- Prolonged use of steroids and other drugs

- In case of diseases including diabetes

- Smoking

- Injuries

- If you look at the sun a lot

- If you have eye surgery

- If you have eye problems for a long time

Types of cataracts

There are different types of cataracts. It depends on how it develops in the eye. Nuclear sclerotic cataracts are age-related cataracts. This type of cataract occurs when the lens of the eye is hard and yellow. As the problem progresses, the eyesight becomes weaker. If it is a cataract, the pupil of the eye will turn yellow or gray.

Congenital cataracts are less common than other cataracts. Secondary cataracts are caused by diseases and medications. Among them are glaucoma and diabetes. Other diseases can sometimes cause cataracts.

Cataracts can also be caused by eye injuries. But cataracts take a long time due to injuries.

Risk of cataracts

- Eye injury

- Family history

- If affected by harmful radiation from the sun

- Old age

- Excessive alcohol consumption

- Smoking

- Obesity

- High blood pressure

- Diabetes

- Effect of harmful radiation

Cataract prevention measures

- Use glasses when going out in the sun. It protects the eyes from the sun's harmful radiation.

-Regular eye health examination

- Do not smoke

- Consume antioxidant fruits and vegetables

- Weight control

- To control diabetes

What is the treatment?

If you have cataracts, some treatment options can be adopted. Under normal circumstances, wearing glasses also improves it. In some cases, eye lens surgery is required.

Risk of heart disease due to bad habits

Our diet and lifestyle are believed to be responsible for heart disease. Poor diet, alcohol, smoking, excessive consumption of red meat, and a sedentary lifestyle increase the risk of heart disease. Poor diet on the one hand and a sedentary lifestyle on the other, it affects the functioning of the heart. Some things that seem normal to us make the heart sick. Like staying in one place for a long time, not getting enough sleep, etc.

Spending a long time in one place

How lazy, how compelled they stay in one place for a long time. Like an employee sitting in the same chair for hours after going to the office. Some people lie on the couch and watch television and do not notice the day. To stay in this place for a long time is to make the heart sick.

Doctors say you should not stay in one place for a long time, it is necessary to do some physical activity. Stretch your body at least once every half an hour. Sitting in one place for a long time while watching television, while working causes blockage in the arteries of the heart.

Work pressure

Sometimes we are working under a lot of pressure. When we have to do a lot of work at once or complete a task in a short time, we feel the pressure. It is not good to work under pressure. According to doctors, prolonged stress increases heart rate and raises blood pressure. It hurts the heart.

Not getting enough sleep

Getting a good night's sleep or being able to sleep well for a certain period of time is an indicator of a healthy life. While insomnia is a disease in itself. Insomnia causes many diseases. Such as heart disease. Sleep disturbances are said to increase blood pressure and cause heart problems.

Excessive salt intake

Consumption of salt increases the amount of water in the blood. Due to which the blood becomes thin and produces a lot. If too much blood is produced in the body, it puts pressure on the heart.

Poor oral hygiene

According to specialist doctors, poor oral hygiene also increases the risk of heart problems. If the mouth is not cleaned, bacteria will grow in the mouth. The bacteria travel from the mouth through the throat to the heart. That is why it is very important to clean the mouth with teeth and gums to keep the heart-healthy.

To turn

Frequent dizziness can also affect sleep. During dizziness, pressure builds up in the neck muscles and obstructs the airways. Due to which even the intoxication of the throat becomes obstructed and the body does not have an adequate supply of oxygen. Prolonged exposure can lead to high blood pressure, heart attack, and stroke.

It is necessary to purify the body

Due to poor diet, lifestyle, and environment, various disorders accumulate in our bodies. This is the disorder that causes disease in the body.

Not everything we eat is fresh or digestible. On top of that, the body cannot digest spicy food, junk food, alcoholic beverages, etc. Sometimes we eat more food than we need. Similarly, some of the food we eat is toxic. While eating such food, disorders start accumulating in the body. Similarly, the dust and smoke in the environment also make the body deformed. On top of that our sedentary lifestyle becomes another reason.

As the disorder accumulates in the body, the body becomes sick and chronic. Therefore, it is necessary to purify the body from time to time. For this, it is enough to make simple changes in food and lifestyle.

Fasting

The simplest and most effective method of body purification is fasting. Sometimes the whole meal can be left for a day. It is advisable to fast once a week whenever possible. However, for those who do manual labor or have any kind of physical problem and are taking medicine, it is advisable to fast only depending on their condition.

When you do not eat any solid food, the digestive system gets to rest. At the same time, the disorder in the body also disappears.

Exercise

Physical exercise is an effective method of body purification. Even if you exercise with fullness for thirty minutes every day, the disorder will not accumulate in the body. It is advisable to sweat once a day, whether through physical labor or exercise. Similarly, there are some asanas and methods of yoga, which bring out the disorder in the body.

Fresh fruit

Fresh fruits are very useful for removing body disorders. For this, fresh fruits should be consumed regularly. Therefore, the fruit needs to be weather friendly. Nowadays, pesticides and chemicals may have been used in the production and storage of fruits, but such fruits are more harmful.

Fresh vegetable juice

Fresh vegetable juices are also a good way to purify the body. So make juice of green vegetables like cucumber, spinach, broccoli, squash, and drink it. Apart from this, it is better to start the day with fruit juices like apple, pomegranate, banana, and carrot.

Drink enough water

Adequate water intake is an effective way to purify the body. Generally, it is considered good for an adult to drink 2-3 liters of water a day.

To keep your body hydrated and get rid of toxins, you should drink at least two glasses of water when you wake up in the morning. It cleanses the blood and stomach from disorders. There are other benefits to drinking lemon juice mixed with water.

Green tea intake

Green tea made from raw and fresh leaves is rich in antioxidants which protect the body from radicals. It helps to keep hydrated and keeps the stomach full for a long time. Green tea is very useful for body cleansing.

Sugar quantity control

If we reduce the amount of sugar in our diet, we can purify our body. It boosts metabolism and improves overall health. Excessive sugar intake also makes you feel tired. Weight gain can also be a cause of diabetes, so it is important to control the amount of sugar in your diet.

How safe and effective are contact lenses?

There is a growing tendency to wear contact lenses when vision is impaired. It is usually placed directly on the upper part of the eye and is a means of improving the eyesight. On the one hand, it solves the problem of vision, on the other hand, the color of the pupil of the eye can be shown as per one's wish. This is a good alternative to glasses. But it also has its disadvantages.

Dryness due to salt

Some people who wear contact lenses often complain of rough eyes in the evening. This is because the contact lenses are actually dry.

Due to the natural tears in the eyes, the lens stays in contact with salt throughout the day. As much as tears come out of the eyes naturally, some salt sticks to the lens. Some salts are good for the eyes but too much salt is not good.

When you cry, the salt goes away

Everyone knows that tears contain salt, but you are surprised to learn that tears that come out of your eyes when you cry are less salty than tears that stay in your eyes.

So when you cry, it affects the balance of salt in the pupil of the eye. When you cry, your contact lenses become so salty that you may find it strange.

New technology lens easier

After various comments about the lens in the early stages, it was extensively researched and the lens was improved. The lens is the first of its kind to have three letters.

The hydrophilic surface gel is applied on the front and back of the sheet between the silicon hydrogels. It is much more soluble than a conventional single-lens lens. This lens gives a lot of moisture to the pupils of the eyes and it is very effective.

Lenses worn daily are good

There are many types of contact lenses. The main ones are daily, once in two weeks, or once in a month. Generally, people choose lenses that can be worn for a long time.

However, lenses that are taken off daily are better. It is the safest. This lens also protects against bacteria for a long time.

Clean properly

People are often worried about the price of the lens, but if you add the price of the lens cleaning solution and other things to it, then the price of daily lenses and long-lasting lenses is the same.

Lenses worn daily are also effective for people who wear lenses regularly because the lenses cannot be kept in a solution for a long time.

Lenses that can be worn at night

This is likely to happen in the future. After sleeping at night wearing lenses, a person's vision should be completely normal by morning. Corneal resection arthroscopy has been used for many years.

Ortho-K lenses fix the cornea overnight. The cornea stays the same size throughout the day. This procedure is good for children and adolescents whose eyesight is constantly deteriorating. Those who do not want to wear glasses and who have mild myopia.

Lenses better than LASIK surgery

Some people decide to have a LASIK operation because they are tired of wearing lenses. However, it also has some disadvantages. The effect of LASIK cannot be reversed.

If you have a problem with the lens, you can take it off. However, many times after LASIK, there is a permanent problem of dry eyes, night vision problems, and infections.

Hard contact lenses for anxious people

First of all, the contact lens hard contact is really very good. It is the only lens of its kind that fixes any problem on the surface of the eye such as blemishes or injuries.

Hard lenses do not make direct contact with the eye, so wearing this lens causes tears to fall between the lens and the eye. This helps in removing the vision defects caused by the lack of tears on the surface of the eyes.

 The first contact lens was made of glass

Contact lenses were originally designed for people with impaired vision. Lenses were not used at that time for people with poor eyesight.

This is about the end of the 19th century. The lenses were made of glass and then applied to the eyes with the help of animal jelly so that people could regain their sight. Doctors later realized that with the help of this technology, even the visually impaired can be treated.

 Affected by contact lens telescope

Although contact lenses originated in the 19th century, they gained immense popularity only in the 20th century.

Astronaut William Herschel and his son John William Herschel were experts in grinding telescope lenses. Jon discovered that if the same lens was ground a little, it could enhance human vision.

Risks of using citamole indiscriminately

It is not easy to come to the hospital. That is why some people take medication on their own when they have minor problems. Paracetamol has been used indiscriminately by many.

People use citamole as an easy way to cure the disease, even though it is easily available in the market and has no immediate side effects. But the continued use of such drugs for short periods of time can lead to serious problems. Its excessive use can have serious effects on various organs of the body including the kidneys and liver.

According to doctors, the use of more than three grams of paracetamol daily can be fatal to health. Therefore, doctors advise not to use paracetamol without advice.

If a pregnant woman takes paracetamol without a doctor's advice, it will interfere with the physical development of the unborn baby.

Prolonged use of paracetamol, which is used to reduce pain, can damage the kidneys. Prolonged use of paracetamol can cause flatulence. Also, you may feel indigestion or a heavy stomach. Similarly, in some people, excessive intake of citamole can cause skin redness, itchy skin, burning, etc., which can be caused by skin allergies.

Children are given paracetamol if they have a mild fever or need to reduce the fever. However, many studies have shown that giving paracetamol to children from the age of six to seven years causes asthma symptoms in their bodies. According to the World Health Organization, paracetamol should be given only after a child has a fever of 101 degrees.

Taking paracetamol without a doctor's advice for jaundice, jaundice, or liver problems can make the liver worse. If you have this problem, it is important to consult a doctor before taking your own medicine.

According to a study by the Fred Hutchinson Cancer Research Center in Seattle, USA, excessive use of paracetamol also increases the risk of prostate cancer.

Researchers living in Washington, D.C., tested blood samples from 6,500 elderly people over a six-year period. Nine percent of the 577 people found excessive use of paracetamol.

Don't lose with depression

People sometimes fall into the trap of depression. It also sows the seeds of depression in people. The same depression is sometimes so effective that he begins to see his own existence as zero.

This emptiness brings people to the brink of death. When people see themselves as non-existent, they may even take the path of death.

It is said that two-thirds of the world's population is suffering from stress. But the reasons may be different. People can also suffer from falling behind in the daily race, leaving with family, having problems with modern lifestyle, love affair, etc.

How to avoid depression?

- Don't make friends with people who only talk about your inferiority complex or who feel that way.

- Do not keep frustration in mind for as long as possible. Talk to a good friend or neighbor.

- Talk on the phone, listen to your favorite music, play an instrument, or go out. Take your mind and thoughts to the next path where stress is reduced.

- Engage yourself in some creative work. Help someone. Such actions boost confidence. Such feelings reduce stress.

- Don't let yourself feel it. If something goes wrong, do not regret it. We can take inspiration from people who ride horses. The man falls off the horse but still gets up and after a while, he learns to ride the horse. So don't let yourself get depressed.

Psychologists believe that small accomplishments in life encourage you to be happy and move forward. You never talk about a half-empty glass. You only talk about half a glass.

Feelings of dissatisfaction surround life for a while. It is permanent, when the failure is repeated again and again, then the feeling of dissatisfaction begins to increase in people. This situation should be avoided.

For this, change your method, adopt new methods, understand new technology. In any case, there are several ways to deal with depression.

Don't let your past failures and sad experiences overwhelm your mind or thoughts. Collect such experiences for the future.

Such experiences will arouse the desire and enthusiasm to reach the goal. In such a situation, time and space should not be given to negative thoughts.

Spend some time laughing with the kids each day. Watch comedy shows like Laughter Channel, read jokes, and tell kids. Children's happiness will double your happiness.

Exercise every day. It increases the hormones that provide happiness.

Eat a balanced diet, avoid junk food to keep energy levels high. Tell your special friends and family about stress. So that a new way can be found and come out of depression.

Don't put a bundle of unnecessary emotions on your head. Start Forgiving Others Learn to forget negative events and thoughts.

Check out some fun things for fun or gossip.

Spend some time improving the environment. Go to the park and take in the morning breeze, listen to the bird's chirp.

In fact, fun reduces stress and stress reduces fun. Ignore the causes of small stress and embrace success to perfection with a small moment of happiness.

Don't worry about great success or great happiness. Your thoughts, your confidence will help you to avoid stress. Stress is also a major cause of depression. So try to control yourself and be as happy as possible.

Home Remedies for Skin Allergies

Skin allergies can cause itching, redness, rashes, and blemishes. Weather and weather, pollution, various plants, etc. can also cause skin allergies. This problem also comes from the bite of insects. If there are side effects of the medicine, allergies can also occur due to soap and cosmetics. Allergies usually heal on their own. However, some allergies are very painful.

It is advisable to consult a doctor depending on the complication or condition of the allergy. However, under normal circumstances, it can be treated with home remedies.

Olive oil

Vitamin E is considered to be very good for the skin. A good source of vitamin E is olive oil. Olive oil is rich in vitamin E. It keeps the face soft and does not allow the face to become dry.

Mixing a little honey in olive oil and applying it on the skin reduces the problem of itchy skin. Also, with regular use, itching can be completely cured.

Therefore, mixing a little turmeric in olive oil and applying it around the allergic area also gives relief from allergies.

Baking soda

The use of baking soda around the area of ​​allergy reduces the redness of the skin and also reduces the itching of the skin. Especially baking soda mixed with a little water should be applied around the itchy area and left for some time. Now it should be washed with clean water. Baking soda can also be mixed with coconut oil instead of water.

Oat mill

Oatmeal, which is usually consumed for breakfast, is also considered very useful for the skin. Allergies can also be relieved by grinding a small amount of oatmeal and mixing it with hot water and rinsing the affected area with that water.

Ghee Kumari

Ghee Kumari is considered as Ramvan for skin related problems. The anti-fungal ingredient found in Ghee Kumari helps to completely eliminate allergies. For this, fresh Ghee Kumari gel should be applied around the allergy. Leave it for about 20 minutes and wash it off with clean water. Only then can the body get relief from skin-related allergies.

Ice cream

If your hands and feet are swollen, swollen, swollen, itchy, or have any skin problems, doctors recommend ice cream. When swollen with cold ice, the swollen area settles immediately. At the same time, itching is decreasing.

Neem leaves

The use of neem is considered beneficial for any skin related problems. Neem has anti-fungal, anti-allergic, and anti-bacterial properties. Due to these elements found in neem, neem can be used in any disease.

Coriander

Coriander is a type of Ayurvedic medicine. Coriander is considered to be very useful in reducing the problem of redness and swelling of the skin. Apply ground coriander on the affected area and leave it for about 20 minutes. Now it should be thoroughly cleaned with water. If this process is repeated regularly for three to four days, some relief can be obtained.