Showing posts with label Kathmandu Diary. Show all posts
Showing posts with label Kathmandu Diary. Show all posts

Sunday, May 24, 2020

A Brief Story of Nepali Map

To bring back the entire encroached Nepali territory, Prime Minister K.P. Sharma Oli asked for a three year long date.

The next three years are the last term of the current Oli government. Date not too long? Three years is 1 thousand 95 days, isn't it? On behalf of the Save the Border Campaign, when we demand the publication of a map of Nepal, we bring back the encroached land. I still vividly remember his rude answer. How difficult would it be to make a scrapbook map public? In the first phase, the current government of Nepal drew the map. The credit goes to Prime Minister Oli.




You were also credited with lifting the blockade by showing strength against India's blockade of Arghelo. Now is the time to take another credit. This time the victory is sure to be completely historic. Such rare opportunities are rarely received by even the fewest personalities in the world. May you be successful this time too. Best wishes. Let us displace the Indian presence in our land as per the Sugauli Treaty.

If implemented?

Nepal makes decisions but does not implement them. It has been eleven years since the declaration of Api-Nampa Conservation Area. That announcement was not made by the Council of Ministers at Singha Durbar or the Prime Minister's residence in Baluwatar. This was done at a special meeting held at Kalapathar in Solukhumbu. As per the jurisprudence of Nepal, such government decisions cannot be validated without being published in the Gazette. If the government had implemented its own law-abiding Api-Nampa Conservation Area, it would not be a hassle today. The area of ​​the Api-Nampa Conservation Area is 1,903 square kilometers.


The height of Api Himal standing in that area is 7,101 meters. The height of Nampa Himal is 6,757 meters while Vyas Himal is 6,670 meters high. These mountains are uniquely attractive for that terrain. The availability of many plants and herbs is another attraction of the place. If the conservation decision had been implemented by the government, it would have been almost ten years. How many wild animals, birds, butterflies and other insects are there? At the same time, the wise people of that region would establish and develop an intermediate zone. Until now, that area could have been a source of income.

Nepal has been wise enough to satisfy half of Kali and Mahakali, but still tries to chase India. Where is this policy from?

Why the army?

Even now, if the government prints a map of the encroached area and sits on its knees again, the current patriotic enthusiasm, enthusiasm, curiosity and activism will be as hot as a straw fire for a while. It is not like a fire of chaff. The Indian government is linking the issue to the armed forces. Isn't it about showing the army? That can be estimated. Defense Minister Rajnath Singh inaugurated the road built by India unilaterally.


After our Prime Minister demanded Nepal in the Federal Parliament on border encroachment, the response should have come from the then Prime Minister Narendra Modi. But the Indian government pushed its army chief Manoj Mukunda Narwane forward. I started to say from his mouth. It was claimed that the Pithoragarh-Lipulek road was built on Indian soil. Unsatisfied with this, the Indian Army Chief even said that Nepal opposed the construction of the road at the behest of someone. When Indian Prime Minister Modi himself was dissatisfied with the statement of Nepal's Prime Minister Oli, his equivalence would have remained the same. That response was justified. Here the army chief was put forward.

What about this century?

Has India shown bigotry by being small in Nepal's territory and small in population? Is the hangover of British colonialism over yet? Nepal has ratified the Sugauli Treaty. The issue of greater Nepal has not been raised. Fort Kangda, Sutlej Nalapani has not been claimed. Nepal says it will not turn a blind eye to Article 5 of the Sugauli Treaty. Nepal then belongs to the whole of Kali Nepal. But Nepal has been wise enough to satisfy half of Kali and Mahakali, but still tries to chase India. Where is this policy from? Coming, living in the land of Nepal, not writing the name of Kali river. Don't consider a small hollow as the definition of hydrology. To mess with the map alone.


Due to the absence of administrative and security organs of Nepal, the Government of India has taken exemption from setting up paramilitary, military, police camps, constructing structures of permanent type and temperament and doing everything as on its own redistributed land. All these must be taken into account. The civilian government of India is trying to show the robe of military rule by pushing the army in the Limpiadhura area, not trying to intimidate, it is trying to push which is inappropriate.

Oli was also credited with lifting the blockade by showing strength against India's blockade of Arghelo. Now is the time to take another credit. This time the victory is sure to be completely historic.


A concrete thing became public last Wednesday at Singha Durbar. Minister for Land Management, Poverty Alleviation and Cooperatives Padmakumari Aryal confirmed the addition of 310 square kilometers of encroached land by making public the political and administrative map of the far western region including Limpiyadhura, which was included in the Sugauli Treaty. The first phase of the movement to save the border was completed by making the map public. The mistake of missing that much area in the map that Nepal first published in 2032 BS was completed or established on Wednesday. In the year 2032, the Department of Survey of Nepal asked the upper body that it was a dilemma.


Draw a map with Limpiyadhura or without Limpiyadhura? From Uta came the instruction to make a map without Limpiyadhura now. After that, a map without a limp was drawn. Why didn't the dilemma come out? Even then, printing was done in India. Chuchche maps including Limpiyadhura were printed on maps printed in India. B.Sc. in Lipulec. In 2019, the Indian Army had fled the war with China. V.S. In 2019, a paramilitary group guarding the Tibetan border began to be armed.

Probably hit the bottom right now.

The upper level is the royal palace. Now, what does it mean for the court to print a map without limp? What is the meaning and meaning behind the instruction to make a map without limp? Or was it to save the Indo-Tibetan Border Police camp in Kalapani, India? When the then Foreign Minister Rishikesh Shah made a statement to King Mahendra, the king had issued an order to 'kill now'. Is it true that King Virendra also called Nich Mar? Why weren't 18 Indian military checkposts removed from Kalapani when they were removed from Nepal's northern border? Is it the same here? Otherwise, why a map without a limp? It was / was not customary to keep such incidental details in the court.

It's mysterious. Yes, who will reveal the secret? In fact, there should be an arrangement to keep a complete record of events. What is the meaning of map without limpiyadhura without printing? How did King Virendra also accept this? Did the Indian Indo-Tibetan Border Police instruct not to remove Kalapani? No records. The country was in a dilemma when the map of Limpiyadhuraharita was made public. Why was the map of Limpiyadhuraharahit and Sahita published without controversy? Stakeholders should give an explanation.

Both the kings said only border issue without pronouncing their names.

As soon as the issue of Mahakali comes up, King Mahendra and King Virendra are also suddenly drawn. Very few people are available to understand the nature of these two personalities. Those who understand the court say that the statement of the then Foreign Minister Rishikesh Shah that the order to kill Nich was issued after informing Mahendra that the Indian Army was stationed in Kalapani may not be true. King Mahendra did not have that nature. Instead of listening and not responding.


When he did not respond, he used to interpret the silence in his own way. Talking to a wise man who was in close contact with the king, he said to Tarak Bahadur Shah, "King Mahendra, how long should I obey the order of Rishikesh Shah? It was the father / son's view that India's security situation in Kalapani should be removed through peaceful diplomacy. During meetings and talks with the Prime Minister of India and the Presidents, both the kings used to raise the issue of borders but did not mention the names of the encroached places like Kalapani, Lipulek, Limpiyadhura Susta etc. The king of both generations said that peaceful diplomacy is the only solution.

Why the map?

Now let's go to the year 2032. The issue of Indian encroachment in the Limpiyadhura area will continue to arise from time to time. It is not known where the idea of ​​making a map of one's own country of Nepal came from in 2032 BS. But the mapping is done by the survey department. Counselors may need to draw their own maps. Yes, you have to draw your own map of the country. What a wonderful thing! But the administration had to ask the court. The court has given instructions. To include only the territories agreed upon between the two countries. But it seems that the basic thing that India will cover the part that Nepal has not covered has not been taken into consideration. Nepal has now left its invaluable land and made a map.


The king is called Bhupati. The hartakars of the survey department at that time said that they should not prepare a map covering the disputed land. The court did not understand or could not explain. The Department of Surveying and Mapping published a map without limp, which was a big mistake. Nepal was lagging behind in its own work. After that, sharp differences about the 'map' in Nepal became public. All these became the material of history. For the first time in the world, Nepal has taken its map to the world for the first time by formally making public on Wednesday that the government has finally included the areas left out in its previous map. Thanks for that.

Saturday, May 23, 2020

A Simple Formula to Relieve Stress

Why is there stress?

What does stress do? 

What can be done to manage it properly?


This is a matter for serious consideration in the present context. Because of the complexity of the situation now, there is a real risk of stress. When stress is not managed properly, it becomes a mental disorder and causes physical and mental problems. Such as depression, anxiety to high blood pressure.

But external factors alone do not cause stress. Just like other people's behavior, situation, etc. do not create stress alone. Stress is also caused by our internal causes. Internal factors include lifestyle, way of working, diet, thinking more, analyzing more, self-criticism, pessimistic thinking, finding perfection in everything, thinking hard and comparing oneself with others.

External factors include factors affecting the body (sound, light, temperature and habitat), social factors, institutional factors and special events in life (births, deaths, marriages, accidents, family breakdowns and disease states).

Causes of stress, Family problems, Excessive use of technology, Workplace environment, The state of the disease, Time limit at work, Risk of going to work, Hint, Insomnia or excessive sleep, Decreased mental concentration, Depression, Headache, To be lonely, Anger, To be afraid, Stress management strategies, To work according to the situation and environment, Change the way you think, Move forward leaving the situation that you cannot change

The following can be done to manage stress.

Leave some time for yourself, Stay away from stressful factors, Control stressful situations and communicate properly, Do regular exercise and yoga, Eating a balanced diet, Forgetting bad things and forgiving those who do, Learn the skills you need, Be friendly and intimate with everyone, Seek solutions to problems, Analyze your good work and try to make it more perfect, To plan the actions that can be taken, Avoid alcohol and be happy as much as possible, Saving some of your earnings for future necessary work as well as healing through regular meditation, Controlling thinking, Engage in household and garden chores, Doing your favorite thing like listening to songs, watching movies, reading books etc., Don't smoke and stay calm, Having fun with family and relatives, Get 6 to 7 hours of sleep a night or sleep as needed, Be grateful for what you have and always consider yourself dear and manage time well, Trying or understanding what others need to do, Getting the right information from the right place and giving it in the right place, Reduce worrying about anything, Be happy with what you have and work hard, To make annual work schedule and also to make alternative arrangements, Always enjoy life, experience and be happy

Corona, which originated all over the world, may have caused various visible and invisible stresses here. Mental health can be improved by relieving stress by applying the above mentioned essential methods in your life. Mental health is important. Physical, social and emotional health is only good if mental health is maintained.


Golden formulas for stress management

Courage to say 'no': In most cases we can't make concrete decisions. We think people shouldn't have to do what they can. It is better to do what you can than to do what you can, and you should do what you can, but if you do what you can or don't do, then your faith in us is likely to decline. This is the subject that takes place in the brain.

A state of self-pity is created by saying, "I told Flanno to do this, but I couldn't." Unwanted hangovers run through the mind. Therefore, one should have the courage to say 'I can't' if there is a possible and immediate action that can be done and if it is not possible or if it is not possible.

When you keep someone entangled or entangled, you get entangled and entangled with the same subject. This habit helps us to stay open, free and clean. This nature makes us develop the habit of not keeping any stale subject in mind. When the mind is healed, then we too can flow smoothly in life like Ganga.

Make a list of things you find important

The race of many subjects continues in the brain. If we keep our minds fixed on all these things, we will be trapped in the circle of unnecessary mental stress. Stress is the result of the mind rushing towards many things. We can never do many things at once. Therefore, the work that should not be done or is in front of the eyes should be planned to do the work immediately.

Making a list of things that need to be done or are important does not mean that you have to miss out on important things. Another thing is that when those important works are included in our list, we can move towards editing them without any hesitation.

Prioritization of work

When we make a list of things that we think are important, then we have to prioritize them. Just as we pay our electricity and water bills while sitting in a line, so we keep our work in line and perform our duties on a priority basis, so that our conscience begins to respect our loyalty to a discipline.

Self-esteem is a big thing. If you are disciplined, you build new things, you get rewards or gifts, then the first thing to be thankful or happy about is your intuition, your conscience. When you finish one of the most important and prioritized topics, you just have to start another. Even when there is confusion about which work to do first, stress increases and the work done cannot be successful.

Analysis of elapsed time

Our minds cannot remain the same. It is very difficult to keep the mind calm without any subject, person or object, because the nature of the mind is to search for the subject. Only on the day when the mind can be detoxified can we attain the state of ultimate peace. Of course, making the mind subject less is like crushing a stone, but providing it with good subjects is not so difficult. What kind of people do we spend our time with? What kind of work are we doing? Or are we just wasting time?

Spending time in unnecessary eating, walking, sitting, meditating, indulging in indulgence has led to unnecessary surprises and tens of thousands! Or, what more can be done to make time more systematic and productive? You have to keep analyzing such questions. From this, a calm mind can be developed by making maximum use of it by avoiding wastage of time. Proper time management gives us great strength in simple living.

The art of spending time in solitude

The habit of spending time in daily solitude is one of the major mental and physical therapies. We are alienated from our nature, power and association due to the intercourse of many people, their thoughts, their urges, etc. throughout the day or every day. The more we distance ourselves, the more complicated our life becomes.

Man's life cannot be truly meaningful unless he finds the meso of peace, strength and innumerable possibilities within himself. The only way for a person to be loved and reach the pinnacle of success is by developing originality within oneself.

But, that self-identification is not possible from the outside crowd. Therefore, at least once a day, in the morning or in the evening, after all the work is done, sitting in a quiet place where the wind blows as quietly as possible, looking at yourself in silence, you can finally feel that you are there. I have met everyone but if I can't meet myself, then the rush of life has no meaning.

Spending time in solitude also means the practice of focusing the mind on one's subjects. Silence is necessary for the realization of immense peace of mind, including the search for one's identity, power and potential. Nowadays, when people are very busy, they are missing out on who they are and what they need to do.

And in order to alleviate the tension and unrest caused by external noise, crowds and unnecessary competition, it is necessary to sit in solitude, to be subject less and to experience unlimited peace through introspection. It makes us really energetic.

Edge off unnecessary items

We think that if there is more, it will bring happiness and peace. But, this is one hundred percent illusion, because the smaller the amount of material happiness and peace, the greater. The basic necessities of life are everything, except that they are a burden. When we value desire more than we need, we accumulate a lot of unwanted things.

When the collection of unnecessary items increases, and it becomes a hassle to manage. As we mentioned earlier, the fewer items in the bag, the less the burden and the greater the happiness. Cleanliness is not possible unless unnecessary items are removed. When only the essentials are left in place of the unwanted ones, the unnecessary stress is reduced. Simplicity is also the name of a lifestyle that gives importance only to needs.



Satsang with energetic people

Satsang is very important for life. Sat means truth and Sang means with. Satsang is the repeated contact with the truth or with the right thing. To put it more clearly, satsang is the association, discussion and interaction with a person who accepts the truth, has a holy thought, seeks the welfare of all and values ​​only the good.

Meeting such people gives you guidance in life and increases your peace of mind. The ability to accept life's joys and sorrows in a balanced way also increases. Sometimes some of the things we think about can be just fantasies and the path can be wrong. If we have discussions and discussions with people with energetic and constructive character, we can get the necessary advice, suggestions and even help. If we are in a state of indecision on any issue, we can give a clear direction.

Sometimes playing with things in the mind causes stress, mental complexity also increases and a state of 'what to do, how to do' is created. In that situation, even when mature, cheerful and energetic people get emotional and restless, happiness comes and gets rid of complexity.

Psychology has also said that immense peace can be achieved by placing mental turmoil in front of mature and energetic people. When you live with an energetic person, many frustrations go away and you get the energy to fight the problem with a clear vision.

Choose one instead of two

The root cause of mental anguish is the placement of many options in the brain. We have a habit of making many choices. The more options the mind plays, the more complicated life becomes. When you work hard, you get the opportunity to invest all your energy in it. Therefore, experts say that the habit of making one instead of two is a precious formula of simple life.

Two motorcycles, two houses, two cars, two jobs, two lands, two people, etc., we should try to make them all one. Doing so not only reduces the attachment to additional items or alternatives, it also reduces the time, energy and interest required for that. When attachment decreases, the amount of peace of mind also increases.

The art of living in the present

Our minds are often distracted by memories of yesterday and tomorrow. Either our minds have memories of yesterday, or tomorrow's worries. In the pursuit of both, we tend to forget our present. We have life, we have time, we have power, we have everything. But, under the pretext of remembering the past and worrying about the future, we have forgotten where we are and what we are doing. It complicates life, because the challenges are present. The work before us is the truth, the time before us is the truth.

The Gita says to pay attention to the current. According to the Gita, whatever happens is good, whatever happens is good and what is happening is also good, so it is useless to worry. There is never sorrow in the present. Even if there is sorrow, it can be done only by connecting it with tomorrow and yesterday, otherwise it will not happen. The disease that connects the present with the future is the root of life's complexity.

The reason why people do not try to make today beautiful is because all their attention and effort is to be active in yesterday and tomorrow. Therefore, to live in the present is to be simple. The power, the time, the wealth, the prestige and the satisfaction that we have today is the truth. Yesterday's talk is dead, tomorrow's talk is in the womb of mystery, but Deepak Chopra has also said that it is a present gift. Therefore, scholars are of the opinion that a simple and healthy life can be developed by living in the present.

A little is enough

There are those who say that people become lazy and the path of progress is blocked due to the saying 'Santosham Param Sukham', but this does not mean sitting idle with one's hands tied without working. Satisfaction means that you should do what you can, not give up trying, try to inflate as much as possible and accept the results unconditionally. He has suffered the most today because of people's dissatisfaction, because his dissatisfaction will never be filled.

Therefore, those who consider what they have received to be sufficient do not have to endure unnecessary stress and complications. Due to the dissatisfaction in the mind, greed, deceit, conspiracy, trickery, violence and unrestrained environment will develop in the society. Therefore, everything provided by time is enough for me because I have to think that it is the result of my hard work. Whatever it is, there is no doubt that a person with a lifestyle devoid of the idea that it is enough is always simple and calm. The smaller the material, the more satisfying and pleasing it is.

Continuous activism

‘Udyamen hi siddhyanti karyani na manorathai:’ that is, works can never be completed without hard work, industry and labor. Just as our heart beats to the last stage of life, so does our breathing, so life must continue to be active. Just as the water of a flowing river is clean, so the health, contentment, and wealth of an active person are all clean and beautiful. No one has the right to eat without working.

The water of the river is clean, because the river is constantly flowing, it is active but the water of the pond is dirty, it cannot be drunk, because it is inactive and that is why garbage starts to accumulate there. The life of an inactive person is as impure, dirty and useless as a pond.

Freedom from addiction

No one is happier in life than the one who has beautiful habits, has a sacred culture. He is happiest without money or prestige. People who become victims of alcohol, cigarettes and drug addiction may not have health even if they have millions. There is no peace and happiness without health. Therefore, beautiful culture is the property of billions, but it is not the property of decay. It will always remain so.

If there are bad addictions, then only disruptions are seen everywhere because of them. How can a life full of obstacles, many worries and fears be made simple? How can the water of the river and the color of the sky be as pure? Therefore, one cannot live a simple life without being free from bad habits.




Retail savings

A Western scholar has also highly recommended the habit of saving retail money. He says that the habit of regularly saving small notes or dollars like one rupee, two rupees by looking at his wallet and purse every evening in a khutruke will save him better money than he thought and that will help him to cover small needs.

There is a lot of hassle and stress even when you have a lot of money in your purse or wallet, but when you put that stressful money in one place, the stress is lessened immediately, the purse is cleaned and you save inadvertently. In this way, the purse and goji cleaning campaign reduces unnecessary stress and also saves.

Thus, we discussed many aspects of simple life. In addition, there are many ways we can streamline and simplify life by removing unnecessary things from life. The above are simple but specific formulas for a simple life. Apart from this, we can understand other specific formulas if we consider them carefully.

In general, things like JJ provide strength in removing the complexities of life, reducing stress, increasing health and peace, and moving forward without burdens, in fact, he can be considered the source of a simple life. Hopefully, we will all get the energy to move forward in a simple and beautiful life by memorizing those formulas. With Chitwan Post.

Facebook launches online shopping platform

Social media site Facebook has unveiled a new e-commerce platform, Facebook Shop. 

It has also added various new features related to shopping to make platforms including Facebook and Instagram useful for business purposes.


Facebook CEO Mark Zuckerberg announced the new service via Facebook's live video broadcast. He hopes that Facebook's new shopping platform will help promote small businesses that are facing problems during the Corona virus epidemic. He claims that the main objective of Facebook is to make shopping easy and simple and to connect small business owners to global brands with their customers through Facebook.

Facebook Shop is also seen as a new link to connect Facebook's main app with Instagram, WhatsApp and Messenger. Facebook has also launched its new shopping platform in an effort to generate revenue from WhatsApp and Instagram. Facebook bought Instagram for अर्ब 1 billion in 2012 and WhatsApp for  19 billion in 2014.

Initially, the Facebook shopping platform was free, but it is believed that this will increase Facebook's revenue by increasing advertising on Facebook's platforms.



According to Zuckerberg, the new shopping feature is one of the biggest steps in promoting business on Facebook and its subordinate apps. While many companies and brands around the world are using Facebook as a means to promote their business, Facebook wants to do business through its own platform. In 'Facebook Shops', companies can set up a joint virtual store of Facebook and Instagram. Where companies keep a list of goods online and through the link of their own website given there or companies using Facebook's checkout feature can order goods directly from Facebook's platform.

There, customers can communicate with vendors through WhatsApp, Instagram Direct and Messenger. In the future, users will be able to purchase goods directly from all these messaging services, according to Facebook. Meanwhile, the Facebook company has also launched a new e-commerce feature on Instagram. In this feature called Instagram Shop, users can see the goods they want to buy through the Explore feature of the Instagram app and can buy goods from within the Instagram app.



In addition, another new feature added to Facebook is that sellers can tag their products in the catalog of Facebook shops and broadcast them through Facebook Live and Instagram Live, and customers can buy goods by watching videos. According to Facebook, companies including Shopify, Big Commerce, Woo, Channel Advisor, Cred Commerce, Cafe 24, Tianda Nub and Fidonomics have collaborated on its shopping platform. Amid the Corona virus epidemic, Facebook has made big announcements for its employees.

Due to the ongoing lockdown, big companies are following the policy of working from home, while Facebook has announced that it will allow 50 percent of its employees to work from home for 5 to 10 years.



Facebook founder Mark Zuckerberg has said he strongly supports the "work from home" policy. Facebook has said that only 25 percent of employees will be called to the office after the lockout. In addition, Facebook has asked employees who want to work from home to provide the location of their home. Facebook has also announced plans to hire about 10,000 engineers. In addition, Facebook plans to hire engineers by building its new hub in Atlanta, Dallas, Denver.

Earlier, another social network, Giant Twitter, allowed its employees to work from home. Twitter said employees could work from home as long as they wanted. Twitter allowed its employees to work from home, saying it would not create a conducive working environment for at least the next six months.

Friday, May 22, 2020

Everyone should exercise slowly for the first time.

The Corona virus epidemic has affected people's lives due to the ban.
Now that all activities have come to a standstill, there are many physical and mental health problems. Exercise (physical exercise) positively improves a person's disease. Exercise changes mood because it releases the hormone endorphins.
Now that everyone is at home, they may be confused about how to start exercising. Before starting any exercise, you should keep in mind that you do not have a chronic or other disease.  When exercising, diabetics should adjust the medication, food and exercise schedule they are taking. Such patients should not exercise like other normal people. It is advisable to exercise by making a schedule.


Exercise makes you feel dizzy, it is difficult to breathe, if you have chest pain, you should reduce the intensity or remember how much you can keep the amount. 
Exercise should be started slowly, if it is awkward, it should be done for a short time. Everyone should exercise slowly for the first time. The time can be increased from 10 to 20 minutes per week. Warm up, exercise period and cool down period must be kept during each exercise. I like to exercise if I listen to my favorite music and enjoy the rhythm with my breathing. Exercise should not be considered as a burden, but should be given time to the body. It is appropriate to pay attention to diet while exercising. It is suitable to eat fish, eggs and nuts. It can be used for a long time to gain strength. To become a body builder, you should take a short-term goal without exercising. Just like I keep a good mood, I think positive, I have to start saying that energy is good. Then the fitness goal can be set.
After exercising, my family and friends have changed so much at home, it can be said that you should also start.
It is better to use it in a healthy way without considering it as a burden. There is also a way to exercise, how to get more health benefits? To keep the body healthy, an adult needs to do at least 150 minutes of physical activity a week. Other physical activities including yoga, aerobics can be done for physical exercise. However, when you start any activity, you should start gradually and gradually increase the time. For that, it is necessary to determine certain symptoms and motivate oneself.

Just as it is better to do something than not to do anything, exercise can be started with at least five minutes of physical activity.
If a person has a disability, an active life can be lived according to the advice of a doctor. In addition, people with heart disease, high blood pressure, diabetes, and other health problems can exercise according to their doctor's advice. It is important to exercise at least two and a half hours a year to increase heart rate and sweat. For this, activities like walking fast, playing basketball, football, dancing etc. In addition, each of these activities can be divided into ten-minute activities such as ten minutes of brisk walking and ten minutes of dancing. You can talk to someone to see if your exercise is moderate. Because while doing moderate exercise, you can speak simple sentences but you can't sing songs.
For those who want to lose weight, it is important to exercise at least thirty minutes a day.
Such exercises should not be done only in the morning. Some exercise can also be done after lunch and dinner. Similarly, heavy exercise can be done at least twice a week to strengthen and strengthen the bones and muscles. Heavy exercises like weight lifting can be done at least two to three times a year to strengthen various parts of the body, especially the arms, legs, back, abdomen, chest 

What to do to keep yourself active during this time?
For this, you can start the day with any kind of normal exercise or activity. According to the advice of the fitness trainer, you can go for walks, walk, play tennis, football, etc. and various other activities can be adopted. You can do any exercise you like to increase the duration of any activity. So that no one feels uncomfortable doing the activity. Not only that, to stay healthy, adults need to do moderate to intense type of exercise for 150 minutes to two and a half hours a week. Such exercises help to keep the heart healthy and to keep the respiratory system running smoothly.
Sometimes, if you can't do 30 minutes of exercise at a time while doing such activities, you can complete such exercises by taking a break of 10 minutes. Exercise can be reduced by watching TV, playing video games, and surfing the Internet. In addition, you can keep yourself active by going for walks with your family, playing badminton and going for walks in the park. Most people are reluctant to exercise under the pretext of heat and rain.

However, if the goal is set, the exercise can be continued by remaining equally active in any weather.
For this, you can wear a raincoat during a rainy season and in winter, you can exercise by wearing warm clothes with a jacket, hat and sunscreen. In addition, an active lifestyle can be adopted by doing indoor exercise.

Historical map of Nepal - May 2020

Awakening the people against the Indian border encroachment, he went to Mechi-Kali to train leaders and staff on what Kalapani is.



He went to China, Britain and the United States looking for a map to strengthen Nepal's claim. Border expert Budhinarayan Shrestha is overjoyed after the government of Nepal finally released a new map including Mahakali Shir Limpiyadhura. Though he retired from the post of Director General of the Survey Department in 049 BS, Budhinarayan did not retire from the service of the country. He did not expect the appointment of the Government of Nepal, he did not become a 'consultant' of NGOs. Became a volunteer engineer and visited the encroached area.
After compiling historical maps from China, the United Kingdom and the United States, he drew a map of Limpiadhura and published it in a book.
Some leaders used to laugh when Budhinarayan showed 'Chuchche Map', but now the same map has become the official map of the country. Budhinarayan led Nepal in the 13th and 14th meetings of the Nepal-India Joint Technical Boundary Committee when he was the Director General of the Survey Department. He remembers that there was a dispute over the map of Kalapani in the working group under him. India reiterated its claim on Nepalese land that the river from Lipulek is the Kali River," he said. . However, India showed a map of 1879 and submitted its claim to Lipulec, so no agreement was reached. The then government had not given the mandate to present the issue of Kalapani as an important agenda.


Therefore, the Kalapani issue has been in the shadows for a long time.
However, after retiring from the Survey Department, Budhinarayan was freed from government control. He himself set up a land survey company. From there, he had the opportunity to travel to London to participate in the Federation's survey program. While living in London from July 19, 1998 to August 21, 1998, Shrestha made good use of his time shopping and visiting the British Library.
After spending several days in the huge library, he finally found a map issued by the Survey of India on April 24, 1856.



The river flowing from Limpiyadhura is called River Kali in the map. The map of Nepal called Nepal is still preserved in British Lybary, India office Records, Map collections Shelfmark number IOR.X / 2996/1. A year later, Shrestha, who arrived in the United States from May 10 to June 25, 1999, visited the Library of Congress in Washington DC. He obtained a map with the catalog number G 7650 s 260.15 in the Geography and Map Division of the Library, published by British India in 1827. The map, prepared by Lens Horst, a hydrologist at the East India Company government under the British Parliament, also states that the river flowing from Limpiadhura is River Kali. As per the Sugauli Treaty, Kali River is a border river, so it is clear that it is western India and eastern Nepal. Both of these maps show Kalapani Hot Spring in Nepal before the Kali River.
The map says: Nabhi village is also Nepal.
Based on maps found in the United States and London, Budhinarayan concluded, "The river that flows from Limpiyadhura is the Kali River." The western border of Nepal is the same. 'In 1957, he published a book called Border of Nepal, which also won the Madan Award. However, he wanted to not only awaken the people from the book, but also interfere in Nepal's policy. After returning from the United States, Budhinarayan had the opportunity to make a presentation to the then Prime Minister Krishna Prasad Bhattarai. From an overhead projector in Baluwatar, Shrestha gave a presentation to Prime Minister Bhattarai with a map stamped by the Library of Congress. Six ministers and secretaries, Congress leader Sushil Koirala, Chief Adviser to the Prime Minister Dr. Narayan Khadka and Rajaram Chhatkuli and Tirtha Pradhanang, two senior officials of the Survey Department, were also present in Baluwatar.



Budhinarayan was satisfied with his presentation to wake up the Prime Minister.
Bhattarai had said that he would take necessary steps, but he had to resign after two weeks due to political reasons," Budhinarayan said. However, no matter who came to the government, he worked tirelessly to submit the documents. Even after India released the new map on October 29, he went to the Ministry of Defense and presented it to the current Deputy Prime Minister and Minister of Two months ago, Chief of Army Staff Purnachandra Thapal and other army officers also gave presentations on the battlefield. He is still active in the campaign not only to harass the policy makers on the basis of the documents he has received, but also to find more documents.
During his last four months in the United States, he has received additional historical maps.
In the same meso, he also found a map issued by the then East India Company government in 1947. Border expert Budhinarayan also visited the National Library of China in Beijing, China from September 14 to 18, 2006. He arrived in Beijing on his way back to Fukuoka, Japan to attend an event. ‘I had the opportunity to study inside the archives of the National Bureau of Survey and Mapping. There, too, I found a map from 1903, 'he says.' Even on a map drawn during the Qing Dynasty, the river that flows from Limpiadhura is called Kali. The villages of Kuti, Nabhi, Gunji, Kalapani, Nabhidang and Lipulek Bhanjyang are shown on the map. A map prepared by India, which bears British heritage, on November 2 (November 16) also clearly states that the Kali River flows from Limpiyadhura.


However, on November 8, six days after the release of the map, the letter written Kali Nadi has been deleted.
Nepal should negotiate with India with restraint and maturity. We should not lose our sanity and logic as we have strong evidence, "he said." We should not spoil the atmosphere of negotiations by being provoked. 
Historical maps at the British Museum Library and the US Library of Congress say the head of the Mahakali is Limpiyadhura.
Map of 1827: Library of Congress, Washington DC: This map is stored in the Library of Congress, Geography and Map Division, catalog number G 7650 s 260.15 in Washington DC, USA. It is clear that its origin is Limpiyadhura. It is seen that Kalapani Hot Spring was written in Nepal before the river. This map says - Nabhi village is also Nepal. Map of 1856: British Museum Library, London: This map is stored in the India Office Record, Map Collection Safemark No. IOR.X / 2996/1 of the British Museum Library, London, UK.



However, in 1879, British India drew another map in which the Nepali lands Kuti, Nabhi and Gunji were brought to India by a cartographic sign.
Moreover, present day India has come here from Lipukhola and captured Kalapani. In the map published by India itself on November 2, the river coming from Limpiyadhura is also called Kali river. However, six days later, the new map was made public by erasing Kali's writing. After collecting historical maps from libraries in China, the United Kingdom and the United States, Budhinarayan Shrestha drew a map of Limpiyadhura and published it in a book. Some leaders used to laugh when Budhinarayan showed 'Chuchche Map', but now the same map has become the official map of the country. Border expert Budhinarayan Shrestha says, "There is ample evidence, but we should not incite political manipulation on such a sensitive issue of national identity.

Thursday, May 21, 2020

What is the top down approach in natural resources management?

Natural Resource Management refers to the management of natural resources like land, water, soil, plants and animals, with specific stress on however management affects the standard of lifetime of current.
Natural Resource Management thinks about with the method individuals and natural landscapes act. It brings along the long run property of industries like land use coming up with, water management, diverseness conservation and agriculture, mining, tourism, fisheries and biological science. It's united that individuals and their resource rely on the health and productivity of our landscapes, which their duties as land-stewards play a crucial role in maintaining this health.


Natural Resource Management specifically focuses on the scientific and technical understanding of resources and ecology and therefore the equipment potential of these resources.
Environmental management is analogous to natural resources management. In instructional contexts, the social science of natural resources is closely connected, however completely different from the management of natural resources. Natural resource management problems ar inherently complicated, as well as ecological cycles, hydrological cycles, climate, animals, plants and geographics. Changes in one in every of them will have comprehensive and / or semipermanent effects which will be irreparable. Additionally to natural systems, natural resources management involves managing varied stakeholders and their interests, policies, politics, geographical boundaries, economic impacts and inventories. It's terribly tough to satisfy all things at just one occasion. Though program names vary from country to country, all of them serve identical purpose.

= Community based mostly natural resources management =
The Community based mostly Natural Resources Management (CBNRM) approach combines conservation goals with the assembly of economic edges for rural communities. The 3 main umpire habits ar: autochthonous individuals are in a very higher position to conserve natural resources, individuals conserve resources only the advantages outweigh the prices of conservation, and folks shield resources directly on top of their customary of living Ryu commitment may be improved. Regional and community-based natural resources management is additionally supported the principle of grant. The UN upheld the CBNRM within the Convention on diverseness and geologic process of the Convention.
If not clearly outlined, suburbanised NRM will cause a obscure socio-legal atmosphere for exploiting natural resources with native resources, e.g. One drawback of CBNRM is that the problem in meeting and coordinating the goals of socioeconomic development, diverseness conservation and property resource utilization. CBNRM could be a non-governmental organization that works closely with native teams and communities, on the opposite hand, to make and extend new kinds of environmental and social support that promote national and international organizations, social justice and environmental management.

Direct and indirect edges, as well as financial gain, employment, bread and butter diversification, and accumulated pride and recognition.
CBNRM has raised new challenges, as well as problems with community, region, conservation and domestic add politically numerous coming up with and activities at totally different sites.Warner and Jones address ways for effectively managing conflict within the CBNRM. The Australian Government acknowledges the power of native communities to conserve natural resources with the Country Care Program. Caring for Our Country is Associate in Nursing Australian Government initiative collectively organized by the Australian Government's Department of Agriculture, Fisheries and Forests and therefore the Department of setting,
These departments ar accountable for the delivery of the Australian Government's environmental and property agricultural programs, that ar historically spoken because the 'Natural Resources Management' flag. These programs ar distributed regionally through fifty six regime agencies, facultative regional communities to with success confirm natural resources priorities for his or her regions.  Governance is taken into account a vital facet of providing community-based or regional natural resources management within the office state, the thirteen Watershed Management Authorities (CMA) administer the Natural Resources Commission (NRC), that audits the effectiveness of thirteen natural water resources management programs. Adaptive management is that the primary methodology adopted by construction Management Authorities (CMA) for regional natural resources management in Australia.  This approach is to acknowledge that adaptation happens through the ‘plan-by-review-act’ method.
It identifies seven key elements to think about for quality natural resources management practices:
Integrated natural resources Management (INRM) could be a systematic management of natural resources during which the utilization of natural resources (biophysical, socio-political and economic) producers and alternative direct customers (eg, food) meet the goals of security, profitableness, risk aversion, and therefore the wider community Goals (e.g., economic condition alleviation, people IM welfare, para Yavarana conservation).
It focuses on property and seeks to incorporate all potential stakeholders from the project level whereas minimizing future potential conflicts.
The abstract basis of INRM has evolved in recent years through a mixture of analysis in varied fields like property land use, democratic coming up with, integrated watershed management  INRM is wide used and has been sure-fire in regional and community-based natural management. Various frameworks and laptop models are developed to assist manage natural resources. GIS may be a powerful analytical tool as a result of it will overlay datasets to spot links. The set upt|ligneous plant} regeneration plan is hep by downfall expansions, cleared land and erosion.
In Australia, information directories like NDAR give knowledge on Australian natural resources like vegetation, seafood, soil and water. These area unit restricted by subjective input and knowledge manipulation capability. The agency Government in Australia has printed AN Audit Framework for Natural Resources Management, that helps establish the role of a performance audit in regional resource management. This audit framework is formed of different established audit practices, together with framework audit, environmental audit and internal audit. Audits conducted exploitation this framework provide stakeholders, areas known for improvement, and general public confidence in policy expectations. The Australian Government has established a framework for greenhouse emissions and energy coverage, closely followed by the Australian Standards for Assurance Standards. The Australian Government, that is that specialize in the implementation of the Morena Darling Basin theme, is presently making ready AN audit framework to audit water management.
The issue of multifariousness conservation is a crucial side of resource management.
Biodiversity may be a broad thought that describes the scope of natural diversity and claim that multifariousness belongs to "life diversity" and to a spread of "biodiversity organizations". The primary widespread use of the definition of multifariousness came in 1992 by the international organization, covering numerous aspects of multifariousness.
As these threats attract the eye of environmentalists and therefore the public, the precautional management of multifariousness has become a crucial a part of resource management in step with Connie, resource management includes physical measures for the first care of multifariousness. Cooney aforementioned that policymaking relies on "evidence", that is expounded to "high standards", specific "activities" prohibitions and "information and observance requirements". Clear proof is needed before taking a preventative approach. Once the potential risk of "operations" is taken into account a big and "irrevocable" risk, then these "activities" should be illegal as an example, South Africa's Marine Living Resources Act has proclaimed a series of refusal to "catch fish" victimization explosives and toxins, as explosives and toxins will have serious. According to Connie, there square measure four ways that to require care of diverseness in resource management.

"Environmental impact assessment" and exposure ratings scale back the "uncertainty" of precaution, despite shortcomings, and The "Conservationist Approach", that is commonly coupled to "conservation of diverseness in resource management".
For a property atmosphere, it's vital to know and use applicable management ways. In terms of understanding, Young  highlighted some vital aspects of land management: Understanding natural processes together with ecosystems, water and soil.  Use applicable and adaptive management systems in native conditions.  Collaboration between scientists with data and resources and native folks with data and skills.  (2000) Studies show that there square measure 5 basic and ancillary environmental principles for land managers and people WHO would like them.
Environmental theories relate to time, space, species, disturbances and landscapes and that they move in some ways.
Land managers square measure suggested to follow these guidelines: Examine the consequences of native selections and their impact on natural resources in an exceedingly regional context. Avoid victimization land while not victimization natural resources. Maintain giant invasive or interconnected areas that contain vital habitats. Reduce the introduction and unfold of non-native species.

Divesh Pokharel became the runner-up in American Idol

Nepali singer Divesh Pokhrel has become the runner-up in American Idol.
This achievement of Divesh has created excitement in the Nepali community at a time when the corona virus is spreading. Divesh had garnered attention since the audition round of the 18th edition of American Idol. Judge Lionel Ritchie compared Divesh's singing to that of Bob Marley. Another referee, Luke Bryan, had earlier said: "I think Divesh may be the biggest star we've ever had on American Idol."

Currently living in Wichita, Kansas, USA, Divesh's stage name is 'Arthur Gun'.
Due to Kovid-19, all the contestants had given presentations from home. Born and raised in Kathmandu, Divesh has been humming since childhood, trying to play the guitar, while his family and relatives were not in the music industry. Her family immigrated to the United States in 2008, but she moved to the United States in 2014 to study. By the time he took singing seriously. As many may not know, Divesh has also sung in pubs and coffee shops.
In 2018, he released his debut album 'Eclipse'.
The next year, he released the album 'Khoj'. Songs like 'I ...' and 'Karnali ...' with its title gained a lot of attention. Divesh Pokhrel, a young Nepali living in the United States, made history on Sunday. In the 18th edition of 'American Idol', Arthur Gunn, a participant, won the second place in the competition. This place given to 22-year-old Divesh has made many Nepalis happy. Also, Divesh has earned many fans all over the world.

Divesh is the first Nepali to succeed in American Idol so far.
Divesh, who sang 'Country' in particular, also garnered much praise from the judges. From the audition stage, he also received good comments from the judges. He also introduced Nepal on the stage of American Idol. After singing the song for the final, Judge Luke Bryan also told him, "If there is such a good singer in Kathmandu, we welcome him next season." Divesh sang many songs while traveling to the runner-up of American Idol. Singing style, song selection, hard work and gradually improving skills have brought him here. Here are some of the songs that Divesh sang during his journey from the audition stage of American Idol to the runner-up. In the audition, Divesh started with the song 'Girl from North Country'. One minute later, when he stopped, Judge Lionel Ritchie offered to sing another song. Feeling nervous, Katy Perry suggested that she open her eyes and sing.
Divesh sang 'Have You Ever Seen the Rain' from 'Credence Clearwater Revival'. He then sang Otis Redding and The Black Cruise's Hard to Handle. In the next episode, Divesh was preparing to sing with the band. The band could not compose his music due to lack of time. So he took a guitar and went to sing on stage. The judges stood up and praised her.

Reaching the top 20, Divesh sang Bob Marley's 'Is This Love'.
When he reached the top 10, he sang a classic song. About 50 years ago, the song was co-written by Bill Danoff, Taffy Nivert and singer John Denver. The song became so popular at the time that Denver's introduction was later added. Similarly, she sang 'Kiss the Girl' in the 'Best Seven' competition. The song, sung by Wright, took her to the 'Top 7' of American Idol. The song is from the animated film 'The Little Mermaid', the first edition of which was released about thirty years ago. The song was first released with the film in 1989. Later, when the film was being remade, various singers sang it.

The essence of the song is as follows-
Divesh sang Gevpin Degree's 'I Don't Want to Be' in the journey of the top five. For the finals, he sang "Have You Ever Seen the Rain" When he reached the top 10, he sang a classic song. About 50 years ago, the song was co-written by Bill Danoff, Taffy Nivert and singer John Denver. The song became so popular at the time that Denver's introduction was later added. Similarly, she sang 'Kiss the Girl' in the 'Best Seven' competition. The song, sung by Wright, took her to the 'Top 7' of American Idol. The song is from the animated film 'The Little Mermaid', the first edition of which was released about thirty years ago. The song was first released with the film in 1989.